Urban Wellness Centre in St Kilda, Victoria | Alternative & holistic health service

Urban Wellness Centre

Locality: St Kilda, Victoria

Address: 144-148 Chapel St 3182 St Kilda, VIC, Australia

Website: http://www.urbanwellnesscentre.com.au

Likes: 590

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• Medical and health
• Massage service
• Alternative & holistic health service
• Health spa

25.01.2022 Great write up from our friend Dan who is one of the owners of altered states float in Perth Western Australia, luckily enough for us Dan uses our facilities when he is in Melbourne and its alway a pleasure sharing knowledge with such an avid floater and great guy

25.01.2022 Another #happyfloater Regram from @curvaceous_shalee: Theres nothing as relaxing than getting naked in a space tank and floating blissfully without stimulation for an hour. #weareurban #uwcteam #chapelstreet #windsor #float #prahran #elwood #floatingmelbourne #floattankselfie #relaxation #meditation #mindfulness #ptsd #recovery #rest

24.01.2022 Our tanks offer the time to restore your senses, clear your perception and nourish your mind & body Floating is like a retreat for your brain. It removes the need to process your bodys temperature, or react to gravity, keeping itself free to focus purely on mindfulness in the present moment

23.01.2022 Were proud to support local #stkilda boy and regular floater @jt_melb for his first fight! Join us in supporting him by coming along on Friday 10th November - grab your tickets via this link or send us a PM. http://bit.ly/2jI0IoS... #melbournelife #melbourne #floattankstkilda #float #stkilda #stkildabeach #windsor #prahran #elwood #boxingmelbourne #melbournefitness #fightfit #fightnight #floats #southmelbourne

23.01.2022 Time is running out to take advantage of this great offer and buy someone special the perfect gift! Gift Cards are available. Call 9042 8655 or pop into 146 Chapel st St Kilda 3182

23.01.2022 Beauty Therapy @urbanwellnesscentre Georgia has a special going for the month of November. Call 0435 711 716 to book.

22.01.2022 Or great people. Remember you are the sum of the 5 people you spend most of your time with. Choose your friends wisely - and if they float - then theyre a keeper! #stkilda #chapelstreet #chapelst #brighton #balaclava #meditation #mindfulness #ptsd #recovery #rest #melbournelife #floattanks #floattankstkilda #elwood #floatingmelbourne #floattankselfie #float #stkildabeach #wellness #wellbeing #floating

22.01.2022 BUT ITS NOT JUST ANY SALT... Our tanks contain over 360kg of magnesium sulphate, this is epsom salts on steroids. Magnesium is one of the most essential minerals for all of our bodys functionality and tissue repair. Floating in our sensory deprivation tanks supplements your magnesium levels by absobing it through the skin while floating in a zero gravity state allowing your body and nervous system to switch of and reboot. Something we should give ourselves permission to do on a regular basis.

21.01.2022 Its a great day for a float. We have 2 spots left at 4.30pm today. PM or call 9042 8655 to book in. #stkilda #windsor #float #prahran #elwood #floatingmelbourne #floattankselfie #relaxation #meditation #mindfulness #melbournelife #melbournewealth #melbournewellness #floatationtanksmelbourne #floattanksmelbourne

20.01.2022 Great news about the benefits of using a sauna.

19.01.2022 Our beauty therapist Georgia from @serenebeautyco_ will be in this Friday and she has 50% off her Hot Stone Massage treatment! Send her a message on 0435 711 716 to book in. ... #stkilda #windsor #prahran #chapelstreet #melbournelife #melbournehealth #melbournewellness #baysidehub #brighton #balaclava #elwood

18.01.2022 Hello Floatationists! To be present in every day life you need to appreciate the small things! At Urban Wellness we are over the moon to share with you our subtle yet functional improvements! Come try out our new float rooms & infrared sauna!

18.01.2022 Enjoy a mental state which you consciously create your realityImagine experiencing the optimal range of visualisation, mind programming and using the creative power of your mind

17.01.2022 Weather is looking good this Sunday, will we see you at the market?

16.01.2022 Whether you need to recover from a weekend marathon or prep your body for a intense week of training our sports massage special is the answer you are looking for. Combining deep tissue massage, cupping, mobilization and active release techniques with stretching and education on how to maintain your body. PH 9042 8655 or visit www.urbanwellnesscentre.com.au

15.01.2022 Have you ever experienced that moment when you are #floating in the tank - and you cant feel the water on your skin? It feels like you are #floating in space. You no longer feel like you are in a tank. And you start to experience this amazing sensation of floating in space. Thats why we use the Apollo #floattanks ... Image credit: @artxman

15.01.2022 Instrument Assisted Soft Tissue Massage is coming soon to Urban. IASTM is without equal when it comes to breaking up adhesions in the tissue that restrict movement and cause pain. IASTM is a must for any prehab, rehab or recovery program. Call 9042 8655 for enquiries.

13.01.2022 New salt for the float tanks Ready to ease away all your aches and pains #magnesiumsulphate #epsomsalts #mineraloflife #floatforlife.

13.01.2022 Now is the best time to try floating or get back into it with our October special! Go to our website for more information and maybe tag a bestie youd like to float with https://www.urbanwellnesscentre.com.au/copy-of-special-offe

12.01.2022 MMA Fighter @elliottglenister came in for his first float today to help prepare for his fight this Saturday. Good luck Elliot ! Dont forget weve got $40 floats all throughout October. More details here : https://www.urbanwellnesscentre.com.au/copy-of-special-offe

12.01.2022 Want to get an understanding to what brought you @urbanwellnesscentre have a listen to @joerogan explain like no other can the experiences that the float tank can bring he was a major influence in a lot of people trying floating for the first time including us so check out the link and have a listen https://m.youtube.com/watch?v=KeqmKwsvM58 #urbanwellnesscentre #floating #stkilda #chapelst #floattank #joerogan #melbourne #ufc

11.01.2022 Come float with us tomorrow! Its only $40 - for 1 hour of pure bliss and relaxation Book online or PM us here.... If you want to float at the same time as a friend - we have a double booking at 4.30pm available. First in best dressed as they say - so be quick . Enjoy your night. #weareurban #uwcteam #chapelstreet #windsor #float #stkilda #stkildabeach #afl #floattanks #floatingmelbourne #floating #melbourne #melbournelife #melbournehealth #melbournewellness #baysidehub #prahran #elwood #brighton

11.01.2022 Hello our lovely customers, unfortunately due to some unfortunate circumstances outside of our control during our renovations we are still currently closed. We are working tirelessly to get back up and running for you guys so please bare with us and we will be open as soon as possible Warmest regards The team at urban wellness

10.01.2022 Just ate the most delicious cupcake from @garage.onchapel . It was #glutenfree so that makes it ok right? Were located about 100 meters from The Garage.... I love bringing friends up here from the #morningtonpeninsula for a cupcake and a float. . #weareurban #uwcteam #chapelstreet #windsor #float #stkildabeach #wellness #wellbeing #floating #melbourne #melbournelife #floattanks #floattankstkilda #brighton #balaclava #meditation #mindfulness #ptsd #recovery #rest

10.01.2022 "Massage Yoga is a fully immersive experience with essential oils, music, yoga props, and intelligent sequencing designed to give you deeper awareness of your body and mind, all combined with intuitive touch." Be a part of something unique and join Australias only Massage Retreat! 23 - 26 August 2018 ... "A true feast of the senses" Here at Urban Wellness Centre we are obsessed with Massage Yoga and everything they have to offer!

10.01.2022 Have you ever tried a Far Infrared Sauna? Now is the perfect time with our September Spring Special at 50% OFF our 5 and 10 packs. Far Infrared Saunas are great for:... Detoxing Cleansing Stress Management plus more! Click the link for more details and tag a friend who you think may benefit from this offer. https://www.urbanwellnesscentre.com.au/copy-of-special-offe

09.01.2022 Yep - you are working me hard with these Monday $49 floats here @urbanwellnesscentre. Im cleaning like a crazy lady! We have 2 left for the day - both at 6pm. PM , go online or call 9042 8655 to book. Cheers!... #uwcteam #chapelstreet #windsor #float #prahran #elwood #floatingmelbourne #floattankselfie #relaxation #meditation #mindfulness #melbournelife #melbourne #melbourneentrepreneur #melbournewellness #melbournehealth

07.01.2022 Did you know being inside the floatation tanks can take your from highly conscious alpha and beta waves to solid theta waves? Normally we only experience theta waves for a few minutes before falling however the tanks allow extended theta periods which help us to visualise better, often giving us vivid mental images #float #creativity #brainwaves #watertherapy #nourish #restore

07.01.2022 Throwback Thursday We use the #apollotank in our float rooms. It comes in 2 parts and we have it raised on multiple rubber pedestals. At first we were concerned it wouldnt fit through the door! But after some brainstorming we managed to get it through.... Each tank has a whopping 300+ kilos of #magnesium sulphate. All that magnesium needs to be mixed in over a few hours. Its the density of the magnesium that allows you to float without effort. In fact our tanks are more dense than the dead sea. If you have any questions about our tanks - comment below. UWC. #weareurban #uwcteam #chapelstreet #chapelst #elwood #floatingmelbourne #floattankselfie #float #stkilda #stkildabeach #windsor #prahran #float #floating #melbourne #melbournelife #throwbackthursday

06.01.2022 We have gift cards available, buy one or buy ten . . . .... . Being able to relax in stressful situations can assist with your communication & gaining the results we all need to succeed in everyday life We call it a psychological tool that you can bring forth at will See more

06.01.2022 Ive always questioned the safety of ingesting something as potent as essential oils. Naturopath Katherine Maslen gives you the dos and donts of essential oil use.

06.01.2022 Dont forget to book in for Monday meditation floats here @urbanwellnesscentre. Normally $74 - you can float for only $49! www.urbanwellnesscentre.com.au ... Its a great way to start your week in a calm and relaxed way. Floating helps shut down the amygdala which is responsible for most of our stress and helps put your brain into a creative state of mind. The 300kg of magnesium also means your joints, muscles and skin will benefit from the float too. Call 9042 8655, PM us or book online. www.urbanwellnesscentre.com.au

05.01.2022 Float - Nourish - Restore Invite a friend to escape the winter chills, sweat out your stress, purify your skin and improve your circulation! $40 - Bring a friend for free! ... To schedule your session quick & easy call 9042 8655 Benefits of a Infrared Sauna: Detoxing Pain Relief Skin Purification Improved Circulation Lower Blood Pressure Relaxation... & loads more! Open till 9:00pm Monday - Sat

04.01.2022 True adulthood hinges on acknowledging, accepting, and taking responsibility for love and parenting ones inner child. Allow time and space for yourself to reconnect with your inner child #floating this weekend? ... #float4life #metime #reboot #floatationtherapy #time2float

04.01.2022 You dont have to be an Olympic Champion to get the full benefits of floating here at @urbanwellnesscentre. We have floaters from all walks of life. From tradies to stay at home mums, corporate executives and uni students. Everyone floats for their own reasons and the benefits make the experience more than worthwhile.... Regram: @truerestabq

04.01.2022 How awesome is this!

01.01.2022 Dont forget here @urbanwellnesscentre we have $49 #floats every Monday. PM or go online to book.