Urge Strength in Upper Mount Gravatt, Queensland | Coach
Urge Strength
Locality: Upper Mount Gravatt, Queensland
Phone: +61 448 147 121
Reviews
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23.01.2022 215kg for a triple #powerlifting #proraw
21.01.2022 185kg x 6 9 weeks out #prorawpowerlifting
10.01.2022 227.5kg x 2 #proraw #powerlifting
09.01.2022 120kg 3 x 1 Shoutout to @blackmarketmuscle and @matt_stenzel for fixing my setup and positioning to get me pain free. #proraw #powerlifting
08.01.2022 200kg 3 x 2 When Ryan @blackmarketmuscle first started coaching me he asked what number in my head is what I consider heavy or my kinda hard point so to speak. I said 200kg. Every prep so far I’ve gotten overly fatigued and been able to pull 200 for one (questionable) rep due to lack of training volume, technique work and intensity leading up to prep. Last week I pulled 200 for 6 reps in total, having trained heavy squats days before. Point is - do the hard volume and frustrating technique work before shit gets heavy and it’ll pay off.
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