UR Health and Fitness in Caloundra, Queensland | Cafe

UR Health and Fitness

Locality: Caloundra, Queensland

Phone: +61 415 674 010

Address: 5/2 Sydal Street 4551 Caloundra, QLD, Australia

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• Gym/Physical fitness centre
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• Health Food Shop

24.01.2022 Just one small positive thought in the morning can change your whole day. Dalai Lama . Happy Monday everyone .... . . . See more

24.01.2022 Taste testing at @urhealthandfitness247 Tomorrow the 10th of August at 4:30pm with @dylan_jack_music from @nutritionsuppco_caloundra . Come down and try a great range of products from your local nutrition supplement company. PLUS - come in and sign up for a 30 day free gym trial (exclusively new members only, terms and conditions apply) .... Tag your friends and share this post on your stories . See more

24.01.2022 BREAKFAST ON THE GO ~ If you are run off your feet of a morning & just dont get a chance to prepare breakfast, why not prep & freeze some ingredients for a nutrient-packed smoothie... simply add water & ice to a blender & there you go! TIP: Add a serve of VITALITY Switch supergreens & you are truly set no matter what happens during the day you have set your body up for optimal health before you have even left the house! . Strawberry Kiwi Smoothie - ... . cup Strawberries (frozen) Banana (frozen) cup Yoghurt (dairy-free or your choice) 1 Medjool Date Handful fresh Spinach 1 serve VITALITY Switch Strawberry Kiwi Ice + water . Enjoy . . Picture from @switch_nutrition . . . . . . . #nutrition #juice #fruit #smoothiebowl #detox #fitness #veganfood #breakfast #yummy #foodporn #greensmoothie #vegetarian #vegan #instafood #healthylifestyle #foodpic #instagood #weightloss #bhfyp #organic #foodie #healthyfood #plantbased #smoothies #food #banana #health #smoothierecipes #foodstagram #healthy

24.01.2022 Have you got your new gym apparel ready for 2021? Shop online for Men’s, woman’s and kids t shirts, tanks, jumpers, hats, bags and gym towels. .... Available in a variety of colours, styles and sizes there is something for everyone. . Shop online at @fitprintau and search Ur health and fitness . And have it delivered right to your door. . Happy shopping . . . www.fitprint.com.au/store/URHEALTHANDFITNESS See more

23.01.2022 Exercise rehab client Phill warming up for his Monday morning session with Mark. . . .... . . . . . #recovery #physiotherapist #mondaymotivation #gymtime #mondays #chiropractic #wellness #fitness #warstories #strong #fitness #citywalk #physiotherapy #dva #painrelief #bike #therapy #exersice #mobility #chiropractor #history #training #rehab #physicaltherapy #gym #belgique #physio #exercise #rehab

23.01.2022 Have you met Mark?! Mark is our gym manager, Personal Trainer and Exercise Physiologist! A bit about the man himself! Whilst still at school, Mark developed a keen interest in sport and athletic performance and was selected for many district and regional sporting teams. When leaving school, he completed his Certificate IV in Fitness and worked for many years as personal trainer in a variety of gym locations. During these years he developed the knowledge and skills associated... with comprehensive testing, strength and conditioning training as well as speed and agility training. For example, Mark is also an ASCA accredited strength and conditioning coach, an AWF Olympic weightlifting coach and was a Cert 3 & 4 instructor for AIPT. Mark then went on to complete a bachelors Degree in Sport and Exercise Science followed by a post-graduate masters degree in Clinical Exercise Physiology (Rehabilitation). At the completion of his studies, he was appointed the Operations Manager of a nationwide exercise physiology company where he completed extensive managerial tasks while still focusing on his key passion of delivering clinical exercise physiology treatment to a variety of clients. Mark is passionate about supporting all clients to reach their health and fitness goals and is highly skilled at delivering a quality service to clients of all ages and skill levels. After working with Mark, it soon becomes evident that he has the ability, enthusiasm and personable nature to work with the elderly alongside the keen sportsman such as the golfer who requires sports-specific training or rehabilitation. . Educational Qualifications: Fit College Maroochydore 2009 - Certificate 3 and 4 in Fitness. Central Queensland University 2014 -Bachelor of Sport & Exercise Science Charles Sturt University 2015 -Master in Clinical Exercise Physiology (Rehab) -Included in the Faculty of Science Deans Merit List for 2015. This certification is to acknowledge outstanding academic performance by students in the Faculty of Science at Charles Sturt University.

22.01.2022 BRAND NEW PROMOTION!!!! . Introducing our epic $99 deal!! . This offer is limited to 10 Spots for those that want a start or to continue on their health journey to get amazing results!... . 3 Free sessions with a personal trainer. 28 Day Free Gym Access 24/7 Gym access, access tag provided No Lock in Contract after the 28 days . This offer is limited so contact UR Health and Fitness NOW! See more

22.01.2022 4 ingredient protein balls by @t_fisherfitness . How easy are these! 1/2 cup of your fav protein powder (50g) 1/4 cup quick oats (30g)... 1/3 almond or peanut butter (40g) 4-5 tsp of water, just enough to roll into balls. Omg yumm . I made 8 balls from this amount, Macros 68cals C - 3.8g P - 5.9g F - 3.3g . I used chocolate flavour protein from switch nutrition available at @nutritionsuppco_mooloolaba . Mention @urhealthandfitness247 for in store discounts . . #proteinball #proteinballs #chocolate #chocolatelover #protein #chocolateball #foodie #easysnacks #oatsrecipe #snacks #treats #flexibledieting #goodfood #foodporn #peanutbutterislife #peanutbutterlover #healthyfood #healthysnacks #proteinpowder #instafood #getinmybelly #delish #balancedlifestyle #treatyoself #ilovecoffee #instadaily #lifebalance #healthylifestyle #healthyeating #healthymeals

22.01.2022 Tropical Mango and Pineapple Smoothie Bowl . Serves 1 . INGREDIENTS... . cup frozen mango cup frozen pineapple 1 small banana cup coconut water fresh mango 1 sliced kiwi 2 dates, torn 2 Tbsp. shredded coconut . PREPARATION . Blend the frozen mango, pineapple, banana, and coconut water until smooth. Transfer to a bowl and top with the fresh mango, kiwi, dates, and coconut. . . . . . . . . #smoothierecipe #fruitsmoothies #healthylifestyle #10daygreensmoothiecleanse #weightlossproblems #vegansmoothie #tropicalsmoothiecafe #immunesystem #detoxsmoothie #smoothiesofig #veganbreakfastideas #smoothietime #morningsmoothie #greensmoothiechallenge #healthysmoothies #smoothierecipes #smoothieporn #smoothieaddict #weightlossdiet #smoothie #fatlosstips #blueberrysmoothie #healthydrink #smoothieoftheday #avocadosmoothie #smoothielover #fruitsmoothie #smoothiequeen #weightlossprogram #healthyfoodideas

21.01.2022 Protein powders! With so many different protein powders on the market its hard to know which one is right for you. So, here is a littie breakdown of each . Whey protein powder - is the most commonly used protein powder. It has several advantages: its easily soluble in water and it is a complete protein, containing all of the nine essential amino acids required for protein synthesis and muscle repair.... . Whey protein is also quickly and easily digested and absorbed, helping you to feel satiated quickly. . Whey protein concentrate (WPC) - contains around 70-80% protein, along with some lactose (the sugar found in milk) and fat. . Whey protein isolate (WPI) - contains around 90% protein, with less lactose and fat than whey protein concentrate. . Whey protein hydrolysate (WPH) - is a pre-digested form of whey protein. It contains around 99% protein, and dissolves much faster in water than whey protein. This type of protein powder tends to taste quite bitter, even when mixed with other ingredients. . Casein protein powder - is digested and absorbed more slowly than whey protein. It isnt as water-soluble as whey protein but it will keep you satiated for longer. This protein can be used to aid muscle recovery overnight, when daily protein needs arent being met in meals and snacks. . Collagen protein powder This type of protein powder isnt as effective as whey or casein protein powders for the purpose of muscle growth and recovery. However it can help to support joint health, digestion and skin elasticity. . Plant based proteins Soy protein powder Suitable for vegans, soy protein makes a great plant-based alternative to whey protein as it also contains all the essential amino acids. Its also low in fat and carbohydrates, but doesnt dissolve as easily in water as whey protein. . Pea protein powder While pea protein powder contains all nine essential amino acids, its low in methionine this can be overcome by combining pea protein powder with protein powder made from brown rice. Pea protein powder is also rich in iron, an important nutrient for women to consider. . continued in comments . . @whitewolfnutrition See more

21.01.2022 Nutrition is key to a happy healthy body that performs at optimal every single day. Fuel your body with an array of colours and think of it like eating the rainbow. Dark, leafy greens, oranges, apples, strawberries tomatoes, potato (basically ALL fruits and vegies) even fresh herbsare all loaded with vitamins, fiber, and minerals. . Emphasizes fruits and vegetables, and include whole grains, lean meats, poultry, fish, beans, eggs, and healthy fats like, nuts, healthy oils ...like olive, avocado and coconut oil. . Limit refined foods that are loaded with sugars and high in sodium. Limit them but still enjoy them in moderation for a healthy balanced lifestyle. . Start your week right with nutrient rich whole foods and make the most of living a happy healthy life in a happy healthy body . . . . See more

21.01.2022 Morning session with the kids

20.01.2022 What is mobility and should I be doing it? . Mobility is - the ability to move a limb through its full range of motion. Mobility is a controlled, voluntary movement through its entire functional range of motion. It is the process in which you work to improve the movement within the joint. In doing so you reduce the potential of imbalances, which reduces the risk for injuries, allows for full benefits of exercise by moving limbs through their respective full range of motion, a...nd in general helps you move better for your chosen sport or daily activities. . Some prime examples of activities that assist mobility are foam rolling, mobility tools (like this one in the picture) mobility drills (eg leg swings - active movement pattern) and static stretching. . For more information and specific advice on how to incorporate mobility into your exercise regime, contact us at @urhealthandfitness247 . . Or for all personal training enquires contact Dale @dmt_global . #rehab #rehabilitation #exerciserehab #mobility #mobilitytraining #exercise #gym #health #wellness #jointhealth #strength #preworkout #stability #functional #prevention #preventativehealth #joint #treatment #exercisetips #jointhealth #healthylifestyle #movementismedicine #movement #exercises #stretchingexercises #stretching #fitness #foamrolling #healthandfitness #foamroller

18.01.2022 With our newly renovated gym space, there is much more room for members to get stuck in and use the sled. Great piece of equipment to incorporate into your training program. Give it a go next time your in @h_fisherphysique

18.01.2022 Your health and fitness Your health is our priority . . .... . . . . . #training #personaltrainer #fitnessmotivation #getfit #healthy #healthylifestyle #active #cardio #motivation #gymmotivation #instahealth #strong #fitspo #fit #lifestyle #instagood #exercise #diet #workout #photooftheday #fitnesslife #bodybuilding #fitnessaddict #gymlife #fitfam #fitness #wellnesscoach #train #gym #love

17.01.2022 Exercise Rehab available at @urhealthandfitness247 with an experienced, qualified Exercise Physiologist . What is an Exercise Physiologist (AEP)? AEPs are university qualified allied health professionals with expert knowledge relating to health, exercise and sport. Who can access an Exercise Physiologist?... Clients may be eligible for Medicare, Workcover, Veterans Affairs, TAC and Health Insurance rebates. Similarly, all interventions covered under the NDIS incur NO client out of pocket expense. . Why you should see an Exercise Physiologist? AEPs are experts in prescribing the right exercise to help you achieve your physical goals and maintain optimal health. Everyone should be able to enjoy exercise to increase health, prevent disease and improve quality of life. . If youd like any further info, come in and see us at @urhealthandfitness247 . . . #rehab #rehabilitation #exerciserehab #exercisephysiology #exercisephysiologist #exercise #gym #health #wellness #looksfteryourbody #strength #rebuild #stability #functional #prevention #preventativehealth #prescription #treatment #medicare #dva #veteran #veteransupport #veteranshelpingveterans #localbusiness #familyowned #helpingothers #fitness #healthy #healthandfitness #physiotherapy See more

17.01.2022 Taste testing at @urhealthandfitness247 Monday the 10th of August at 4:30pm with @dylan_jack_music from @nutritionsuppco_caloundra . Come down and try a great range of products from your local nutrition supplement company. PLUS - come in and sign up for a 30 day free gym trial (exclusively new members only, terms and conditions apply) .... Tag your friends and share this post on your stories . See more

17.01.2022 We are excited to announce our group sessions will recommence this week. . Thursday - 10am @urhealthandfitness247 . Saturday - 7am @ Edwards Tce Baringa (park by covered bbqs)... . Come and join Dale @dmt_global our gun trainer and get your fitness back on track. . Booking are required for these classes and you can do so by registering your name at the gym, or send us a dm and we can register for you. . . @ UR Health and Fitness See more

15.01.2022 Happy Sunday everyone . If your looking for something to do on this beautiful Sunday morning. Why not head over to @mtcoolum for a walk up the mountain and catch a glimpse of this amazing view. . What a beautiful place we live in

14.01.2022 Gut health and immunity greens by @whitewolfnutrition are now in store at our local supplement shop @nutritionsuppco_mooloolaba . . Specifically formulated for gut and immune health. Including a world first blend of Anti parasitic essential oils, and gut specific raw organic wholefoods to improve gut health and increase nutrient absorption while decreasing bloating. . If you would like to get your hand on some of this super greens formula come in and see us at @urhealthandfit...ness247 and grab yourself a 10% off voucher to use in-store at @nutritionsuppco_mooloolaba . Photo credit @whitewolfnutrition . . . . . . #whitewolf #greens #guthealth #immunesupport #greensmoothie #guthealing #supplements #health #supportlocal #delishious #yummy #morningstart #mindbodysoul #fuelyourbody #fuelyourbodyright #wellbeing #pineapple #healthyfood #morningbliss #healthyliving #healthandwellness #wholefoodsplantbased #wholesome #lemontwist #morningroutine #strawberrykiwi #macros #healthfirst #healthylifestyle #healthyeating

14.01.2022 Massage shouldnt just a luxury you splurge on at the spa. It should be just as important to you as your training and nutrition. . Your body/muscles can really ache after you put them through the ringer at the gym or while pounding the pavement during a run. But, massaging and stretching them can help work out the knots, flush out the toxins that contribute to the ouch factor and get the blood flowing again to help you recover. . Regular exercise not only puts a strain on... your muscles, ligaments and tendons, but it also puts strain on those connective fibers under the skin known as your fascia which help the muscles work smoothly and efficiently when theyre in good shape. . The fascia can get really jammed up with repeated exercise, and that makes it harder for the muscles to slide past each other easily. Massage helps by loosening up those fibers so the muscles are doing what theyre supposed to with much less effort. And then, bingo! Your workouts get a nice boost because you are able to move better . If remedial massage is something you would like in add into your self care regime, our mobile remedial massage therapist Jeannette is available and ready to take your booking. . Contact Jeannette @goodhurtmmt on 0448 791 000 for more information and bookings. . . . . #massage #massagetherapist #massagetherapy #massagetherapylife #rehab #relax #relaxation #relaxationmassage #healthylifestyle #body #athletes #exercise #remedialmassage #fitness #loveyourself #bodypositive #bodypositivity #selfworth #lookafteryourbody #healthylifestyle #remedial #lookafteryourself #investinyourself #sunshinecoast #sunnycoastgym #localbusiness #fitness #picoftheday See more

14.01.2022 We are all very pleased to inform you that as of today, we are now able to allow 24/7 access back to our members due to the covid restrictions easing. . All members will need to make sure they resume back to scanning their tag apon entry, even if the gym is staffed. . Please remember to use hand sanitiser apon entry into the gym, disinfect all equipment after use and always use your towel on equipment. We will be keeping these practices in place ongoing and we hope that all... members can respect and implement these at all times. . Staffed hours will be back to normal 6am - 10am and 3pm -5pm weekdays. See more

13.01.2022 Happy Monday everyone . . ... . . . . . #motivation #quotes #quotestoliveby #lifestyle #love #quote #inspire #positivevibes #inspirationalquotes #motivationalquotes #positivity #motivational #quotesdaily #mindset #life #dailyquotes #money #successmindset #entrepreneur #entrepreneurquotes #believe #quotestagram #selflove #success #inspirational #inspiration #business #quoteoftheday #lifequotes #instagood See more

12.01.2022 Having a PT to help achieve your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes is crucial and heres why! . 1. Its Educational - One of the primary reasons that someone should have a PT is that they are trained in teaching others how to exercise. And while exercise in itself is only a part of fitness, with nutrition and lifestyle playing an essential role in the overall picture if you dont get exercise right then you will never ac...hieve your goals. . 2. Help Perfect Form - If your form when exercising is not correct, then you are at increased risk of injury as well as not achieving your goals . 3. Can Help With Your Unique Requirements - Everybody is different, and that means everyones abilities and requirements are different when it comes to exercise. A PT will cater everything specific to you and what you need. . 4. Help You Set Realistic Goals - A PT will not only help you set realistic goals that you will be able to achieve - if you put in the effort, of course - but they will also be able to keep you on track to hit those goals. . 5. Can Help With Specific Goals - This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want. . 6. Hold You Accountable - a PT will ensure that you commit and stick to your goals. . 7. Improve Your Mental Health - physical exercise can help with mental health issues such as depression, anxiety etc and it is a recommended part of treatment by many medical health professionals. . 8. Help You Form Good Habits - It can take weeks to form good habits, and even longer to break bad ones - and trying to do it on your own is hard work. Having a PT is like having a good angel on your shoulder encouraging you in the right direction. . 9. They Challenge You - A PT will always take you to the next level, and continuously challenge your abilities. . 10. Its fun - you will form a close bond with your PT over time and with that comes a whole lot of fun with new and exciting exercises and challenges every week. . If PT is something you have been considering, dm @urhealthandfitness247 today.

12.01.2022 What is self care and how is nutrition a form of self care? . Self-care is taking care your physical, mental and emotional health and this is going to be different for each individual. One form of self care that is however going to be the same for everyone is nutrition. . Food affects our performance and energy levels. If we go long periods of time without eating, or we eat foods with poor nutritional content, our body does not function at its best. We are not able to think c...learly, concentrate, experience fatigue, low energy levels, headaches, and the list goes on.. How can we expect our body to perform daily tracks or even exercise if we are not providing it with with good quality wholesome foods that give us energy . Food can impact our mood. Food provides important compounds that contribute to the hormones in our body which regulate our mood, In particular, carbohydrates and protein affect our ability to make serotonin, aka the feel good hormone. Both of these macronutrients also contain important vitamins and minerals that affect our neurological system. When our cells and brain are not receiving enough fuel, we can experience irritability. . Food provides comfort and satisfaction. We are given taste buds because food is pleasurable and meant to be enjoyed. Enjoying a wide variety of foods, including those treat foods or sometimes food is so important because you can most certainly eat well and fuel your body right while still enjoying all the foods you love and including these into your diet. We just need to be aware of how often and how much of these sometimes foods we are including. After all BALANCE is key . By nourishing your body with good wholesome food, you are investing in your health. Food is full of essential nutrients that help you care for and allow your body function at its best. . Food is most certainly a form of self care and something that you should invest time into daily . #bodykindness #bodypositive #countnutrientsnotcalories #intuitiveeating #mindfulness #nourish #nourishnotpunish #sportsnutrition #selfcare #selflove #wellness #selfcaresundays #foodislovefoodislife #foodismedicine #foodismyhappiness #healthylife See more

10.01.2022 Why it’s important not to focus on your scale weight and what the scales don’t tell you. - How much muscle you've gained Whether it’s muscle or fat, a kilo is still a kilo. So the reason you may look and feel great but the scales haven’t budged is because the density is different. Muscle is generally about 18 per cent more dense than fat, so one kilo of muscle will use up less space than one kilo of fat.... - How your clothes fit The scales will never tell you how amazing you look in those skinny jeans. If you’ve lost fat and gained a little extra muscle, chances are your clothes will feel and fit better. - How your body fluctuates Depending on whether you’ve just worked out, eaten, how much sodium you’ve consumed or what time of the month it is, these things can affect your weight. So don’t let a kilo or two send you into a downward spiral, fluctuations are real. - How happy you are Nope, the scale will definitely not tell you how happy you are. And because exercise = happiness, let this be the guide of your health. - How healthy you eat The number staring back at you won’t share how healthy you eat, and eating the good stuff is what counts. - How much you've learned Whether it’s being mindful about the foods you eat to generally just nailing all aspects of life knowledge is everything. And you got it, the scales won’t tell you this either. - stop focusing on the scales and start focusing your attention on how you FEEL. It’s just a number . . . . . #fitfam #health #personaltrainer #weightlossgoals #healthyliving #weightlossjourney2020 #weightlosssupport #fitness #fatlossmotivation #journeytofit #weightlosshelp #fitnessmotivation #healthylifestyle #gym #healthy #weightlosstransformation #healthyeating #weightloss #mindsetofgreatness #weightlossjourney #nutritionfirst #traning #fatlosstips #exercise #inspire #bodygoals #weightlossinspiration #weightlosstips #fatlosscoach

08.01.2022 @dmt_global putting Steve through his weekly PT session @urhealthandfitness247 . . .... . . #tbt #weighttraining #training #workout #treinofuncional #fitnesslifestyle #bodybuilding #fit #gymtime #motivation #gymrat #funcional #foco #fitnessaddict #fitness #fitlife #gains #coach #saude #treino #bodybuilder #fitnesstips #fitnessgirl #fitnessmotivation #gym #crossfit #personaltrainer #fitnessjourney #shoulderworkout #muscle See more

08.01.2022 Hey team, Brand new UR Health and Fitness apparel is now on sale until Monday 27th. Buy one item and receive the second half price on items of equal or lesser... value. Available for purchase... Men’s, woman’s and kids t shirts, tanks, jumpers, hats, bags and gym towels. All available in a variety of colours, styles and sizes there is something for everyone. To order, Shop online at Fitprint and search UR Health and Fitness Order online and have it delivered right to your door. Looking forward to seeing you all repping our gear

08.01.2022 Black Friday Sale Now Live. . @urhealthandfitness247 apparel now on sale until Monday 27th of November. Buy one item and receive the second half price on items of equal or lesser value. .... Shop online for Men’s, woman’s and kids t shirts, tanks, jumpers, hats, bags and gym towels. . Available in a variety of colours, styles and sizes there is something for everyone. . Shop online at @fitprintau and search Ur health and fitness . And have it delivered right to your door. . Happy shopping . . . www.fitprint.com.au/store/URHEALTHANDFITNESS . . . . . . . . .

06.01.2022 Saturday morning outdoor group class Come and join @dmt_global this morning at 7am @ Edwards Tce Baringa (park by covered bbqs) . Come and enjoy some fun in the sun to start your day .... . . . #gym #fit #fitness #outdoors #outdoortraining #groupfitness #personaltrainer #groupfitnessclasses #healthylifestyle #body #athletes #exercise #strengthtraining #functionaltraining #loveyourself #bodypositive #groupfitness #bodypositivity #selfworth #fitnessjourney #healthylifestyle #healthyeating #healthyfood #happy #sunshinecoast #sunnycoastgym #localbusiness #fitness #outdoors #saturdaymorning

06.01.2022 Monday morning mobility with @dmt_global

06.01.2022 A question we get asked all the time is, whats the difference between an exercise physiologist and a physiotherapist. . Have a look at these two pictures which will explain the difference. . What is an Exercise Physiologist (EP)?... EPs are university qualified allied health professionals with expert knowledge relating to health, exercise and sport. Who can access an Exercise Physiologist? Clients may be eligible for Medicare, Workcover, Veterans Affairs, TAC and Health Insurance rebates. Similarly, all interventions covered under the NDIS incur NO client out of pocket expense. . Why you should see an Exercise Physiologist? EPs are experts in prescribing the right exercise to help you achieve your physical goals and maintain optimal health. Everyone should be able to enjoy exercise to increase health, prevent disease and improve quality of life. . We offer exercise rehab here at @urhealthandfitness247 Physiotherapy is something that we do not provide, however we do have a strong professional referral network with local physiotherapy providers if physiotherapy is something that you require. . For any additional information feel free to send us a DM . . #rehab #rehabilitation #exerciserehab #exercisephysiology #exercisephysiologist #exercise #gym #health #wellness #looksfteryourbody #strength #rebuild #stability #functional #prevention #preventativehealth #prescription #treatment #medicare #dva #veteran #veteransupport #veteranshelpingveterans #localbusiness #familyowned #helpingothers #fitness #healthy #healthandfitness #physiotherapy

05.01.2022 New year, new goals. Now is the time where everyone is setting goals and making New Years resolutions... Make sure you make them them SMART goals!... Having goals is a good way to focus attention on the things that are important. It allows us to create a vision of how we would like our life to be, what we need to work on or improve and what we want to achieve. When we have a goal, we tend to increase the amount of time and effort we spend on an activity, and develop effective strategies to achieve that goal. . Set SMART goals Specific. Be clear about what you are aiming for your goals should include specifics such as ‘who, where, when, why and what’. . Measurable. Set goals that you can measure. Your goals should include a quantity of ‘how much’ or ‘how many’: for example drinking 2 litres of water per day. . Achievable. Set goals that you are able to do. Setting a harder goal might lead to a better outcome, but only as long as you can achieve it. Goals that are too difficult can be discouraging and could lead to you giving up. That’s why having short and long term goals is essential. . Realistic. Set goals that are practical for you and your circumstances. . Time-related. Set a timeframe and have an endpoint. Deadlines can motivate your efforts and prioritise the task above other distractions. If you don't already set goals, you should do so and it should be important part of your life. Keep the process going by regularly reviewing and updating your goals. And always remember to take time to enjoy the satisfaction of achieving your goals when you do so. Hope you all gave a great New Years and we look forward to seeing you all in the new year . . . . . #positivity #goals #goalsetting #healthylifestyle #mindshift #happynewyears #whatsyourwhy #couplesgoals #lifestyle #2021goalsetting #newyearsresolutions2021 #life #dreambig #happy #weightlossgoals #newgoals #mindset #selfcare #inspiration #newyearseve2021 #positivevibes #mentor #lifegoals #success #successmindset #goalstoreach #hustle #newyearsresolution #2020goals #happiness

05.01.2022 Friday morning clients @urhealthandfitness247 . . . .

02.01.2022 Are you sick of not getting results, receiving poor advice and just being a number? If you answered yes to the above its time for a change. Come be apart of a family like environment, receive life changing advice from very experienced health professionals, be apart of something and most importantly enjoy the process. Come see us at UR Health & Fitness where our focus is quality not quantity. #urhealthisourpriority .... . @h_fisherphysique @t_fisherfitness @dmt_global . @focusmediafilm See more

02.01.2022 8 WEEK HEALTHY LIFESTYLE KICKSTART . - Initial consultation - 3 x check ins throughout, including pre, mid way and on completion body composition analysis. - Goal setting.... - Personalised training program. - Weekly group session. - 4 x in-house seminars throughout the 8 weeks including... 1. Nutrition with @t_fisherfitness 2. Training concepts with @dmt_global 3. Injury prevention with Mark Roach 4. Mindset and motivation with @h_fisherphysique - Ongoing support. . Monday 12th Oct PH : 0415 674 010 to secure your place . . . . . . . . . . #kickstarter #health #kickstartercampaign #kickstarterproject #lifestyle #sunnycoastgym #training #exercise #lifestylechallenge #workout #sunnycoast #healthy #mindset #crossfit #body #nutritioncoach #nutrition #injuryprevention #healthylifestyle #motivation #gymmotivation #gymlife #workoutmotivation #fitnessmotivation #training #8weekchallenge #fitness #challenge #fit #personaltrainer