Urinary Incontinence Support Group | Community organisation

Urinary Incontinence Support Group

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24.01.2022 If I were in charge, every weekend would be a long one. #urinaryincontinence #incontinence #pelvicfloorexercises

24.01.2022 START YOUR DAY WITH the amazing Golden Milk Recipe https://youtu.be/_C5fejnsJkQ #urinaryincontinence #MorningCoffee #morningvibes

23.01.2022 Spring has SPRUNG at The Victorian Continence Resource Centre in Melbourne, Australia. Ask Us any of your questions Today! #Spring #VictorianContinence

20.01.2022 You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything to your advantage. - Amit Ray #Yourenotalone #quote

19.01.2022 Here is a recipe that will get you inspired to cook this Weekend. https://youtu.be/QQoe9UxmgLk #Recipe #Springrolls

19.01.2022 Feeling constipated? Did you know that regular bowel actions and staying free from #constipation go hand in hand with helping you better deal with and even stopping your #urinaryincontinence symptoms!

19.01.2022 Do not beat yourself up that you are not reaching your goals fast enough. Progress takes time. Contact us Today for any questions that you have around your personal experiences around incontinence or pelvic floor physiotherapy. #pelvicfloor #incontinence #physiotherapy

18.01.2022 This article gives insight on using waterproof bedding products and washable pads. Not only for those who are thinking of more sustainable way to live but also for those who are tired of the endless washing. https://continencevictoria.org.au/winning-less-washing/ #Washing #incontinence

17.01.2022 Have you done your Daily Pelvic Floor Exercises Today? Here is a link to how to get started with your Daily Pelvic Floor Exercises. https://www.youtube.com/watch?v=WjJCPcq3ja0&feature=emb_logo... Please tune in for more exercises here: https://www.youtube.com/c/UCviowl5CtWGFElKxl11ATZA/featured #Pelvicfloorexercises #Incontinence

16.01.2022 Mornings are not for everyone... Although, for those of you that do like mornings and reading things that may add to your knowledge, check out this specific blog on: 6 unwritten and unspoken rules of what to do at a urinal. https://continencevictoria.org.au/6-unwritten-and-unspoken/

15.01.2022 "National Cervical Cancer Awareness Week 2020 will be held from November 16 - 22. The theme of the week is Time to Catch Up. This year, some Australians have fallen behind in their screening due to COVID-19 or other reasons". - Australian Cervical Cancer Foundation We encourage you to set aside some time to get your screening or paps test done as soon as you get a chance ... #cervicalcancer #incontinence

14.01.2022 The consistency of hydration can easily be forgotten. Making sure you are staying hydrated each and every single day is vital. Make it a routine to finish one bottle of water before lunchtime and another bottle of water before dinner time. ... Stay Hydrated! #Hydration #Water

13.01.2022 Should I consider getting help from a Pelvic Health Professional? Or Seek help from a Pelvic Health Professional now? Or Do your Pelvic Floor Exercises?... Use this link to find out which option you fall under and take action Today. https://continencevictoria.org.au//Work-it-or-lose-it-tip- #WorkitorLoseit #Pelvicfloorexercises

12.01.2022 Here's another look at a great article from the @GATFaus team about foods that can help our general as well as bladder and bowel health. https://www.goagainsttheflow.org.au/5-types-food-surprisin/ #UISG #GutHealth

10.01.2022 What is your absolute favorite song at this current moment? Here is mine (uncensored version): https://www.youtube.com/watch?v=yXvyJDqqQec Nothing but a little bit of Rihanna. ... #Music #Worldmusicday #soul

08.01.2022 Heading into the Weekend like.... #Happyweekend #TGIF #weekendvibes

08.01.2022 Have you seen this great tip sheet to help you or others you know when 'you're simply busting' and can't find the toilet quick enough? https://continencevictoria.org.au//Practical-tips-for-when #UISG #Tips #Tryathome

07.01.2022 Clean hands help protect against infection. Since the outbreak of Covid-19 more awareness has been essential in how to do this properly. Watch our Continence Nurse Specialist take you through an effective hand washing technique she uses. Refer also to the World Health Organisation https://www.who.int/gpsc/clean_hands_protection/en/... https://youtu.be/gyluBmQG4T4 #Washinghands

06.01.2022 Use this step to step link guide below to help calm your bladder down when you’re desperate for the loo and it’s just to far away to reach safely. Urge suppression can also be used to train your bladder to hold more urine, but it’s important to have a check-up with a continence nurse, physio or doctor first to make sure that it can empty well, there are no infections and it isn’t already over-stretched. https://continencevictoria.org.au/practical-tips-for-when-/ #urgesuppression #incontinence #urinaryincontinence

05.01.2022 If you're needing further help dealing with your urinary incontinence symptoms, there is help out there. You don't have to put up with it. Ask us... #AskUs #Help #Yourenotalone

05.01.2022 Today we celebrate World Toilet Day and raise awareness for the 4.2 billion people living without access to safely managed sanitation. Learn more about this year’s theme and how to engage in the World Toilet Day 2020 campaign by clicking the link below. https://www.worldtoiletday.info/

04.01.2022 Happy Queens Birthday! We are all queens though, own it. #queensbirthday #incontinence #womensupportingwomen

01.01.2022 Embrace this week rather than focusing on the past #yourfutureself #Life