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25.01.2022 I was invited as the guest speaker at Matt Glover's Happy & Healthy Relationships meet-up on Tuesday 16th April. The topic was Enneagram Of Personality. Here is the full video of the talk.

19.01.2022 You can re-create yourself. At. Every. Single. Moment. You can choose to be who you would like to be RIGHT NOW. You don’t have to wait. You don’t have to choose the old mould. You don’t have to drag the mistakes of the past, the missed opportunities, the guilt. Most importantly, you don’t need to bring the old BELIEFS you despised yet held on so dearly.... You are the blank canvas. Focus on what you are RIGHT NOW. Instead of mixing the same old ingredients into the bowl the traumas, limitations, pains, regrets, self-recriminations, doubts and other negatives you can choose exciting, wholesome new ones. How about putting in things you have never experienced before? What about living a little by throwing caution to the wind and including goals and activities no one has even thought of? You are bare. You are pure. BE who you want to be now. Be original. No need for re-runs. Move city, change the scenery, change your name if you have to but do it NOW. Embrace it and be EXCITED by it. Eat, drink, breathe this new beginning. And if you don’t like it. Start again. Do it as many times as you need to until you LOVE YOUR LIFE. Will there be mistakes? Yes, of course. Could there be pain? Perhaps. But those are already in your life. Besides, pain may be slight and will inevitably lead to joy if you embrace your ability to RE-CREATE YOUR LIFE at ANY moment. So write, draw, paint, BE your new life. Build it the way YOU would love it to be and do it NOW #transformation #well-being #empowerment #change #goals #happiness #mindfulness #wellness #freedom #unleash #confidence #peace #success #belief #self-confidence #achievement #urincredible #youareincredible #anxiety #depression

15.01.2022 The ‘Belief Muscle’ What is a belief? One definition is, ‘Something one accepts as true or real; a firmly held opinion.’ But my personal favourite is: ‘A thought you keep on thinking.’ I love it due to its simplicity but also because it provides its own antidote or instruction manual - depending on whether the belief is a positive one or not. What we believe is what we get. ...Continue reading

07.01.2022 Our lives seem immensely complicated. Indeed when we look back at what has led us to this particular moment or the specific life we are living, most of us likely scratch our heads in wonder. How did I get here from there? Why are these specific people in my life? How come x, y and z have occurred? In truth, life’s complications are only a series of simple yes or no, left or right, up or down decisions. Quite often we hear the brain being compared to a computer. A computer’s ...Continue reading

02.01.2022 Values are principles, standards or qualities that an individual or group of people hold in high regard. They are simply things that we find are important to us, others and the world at large. These values guide the way we live our lives and the decisions we make. But values are born from beliefs and - if our beliefs are what we hold as true - then those truths lead us to things that we LIKE and things we DISLIKE, things that are GOOD and things that are BAD, according to ou...Continue reading