Simply Worthy | Personal blog
Simply Worthy
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25.01.2022 Please help me flood social media with rain. We get what we focus our energy on so lets focus on RAIN and send it to all those places in drought and fire zones. Sending love to all those fighting & affected. Share and Share again Thank you #rain
24.01.2022 Stretching, releasing, letting go of things that no longer serve me ... all on the yoga mat. #ursimplyworthy #janetgood #shifttofreedom ... #letgo #yoga See more
24.01.2022 Sunshine Sunday ... make it light, bright, warm and shiny xx
23.01.2022 Trees can teach us many important lessons about self care #ursimplyworthy #janetgood
23.01.2022 Gratitude is an essential daily ritual in my self-care regime. Each night before I go to sleep I add to my gratitude journal. It focuses my mind on all the wonderful things going on in my life. Sunday night I set 3 goals for the week and mindfulness reminders to keep me on track. #ursimplyworthy #janetgood #shifttofreedom... #gratitude # See more
23.01.2022 Kicking 2 goals at once for my self-care this morning ... morning walk along the foreshore and a healthy snack! Winning #ursimplyworthy #janetgood #selfcaretip #selfcare #shifttofreedom
22.01.2022 Love the work of Brene Brown - have the courage to walk inside your story #ursimplyworthy #janetgood #shifttofreedom
22.01.2022 For a long time, sitting with myself and my thoughts was a difficult task. I knew if I wanted to move forward in a positive direction in my life I would need to enjoy being alone... just me my thoughts. I used to say some awful things to myself which is probably why I didnt enjoy my own company. These days, I am much kinder to "me" and it is no longer a struggle to sit alone....in fact, I love it! #bekindtoyou #ursimplyworthy #shifttofreedom... #janetgood #personaldevelopment See more
22.01.2022 Throw perfection out the window this year - just enjoy being with people you love - laugh, eat, drink and be merry #ursimplyworthy #janetgood #shifttofreedom... #perfectionism #christmasmemories See more
22.01.2022 Finding beauty in others is virtuous but finding beauty in yourself - will...that is the most beautiful gift you can offer yourself and the world. Click if you agree #beautywithin... #ursimplyworthy #janetgood #shifttofreedom #personaldevelopment See more
22.01.2022 What an absolute privilege to be asked to engage in this radio interview today to celebrate International Womens Day on the 8th March. I represent women from all over the world committed to creating lives they love and feel passionate about living - everyday. I have to admit I am feeling a little nervous about being on the radio today but stepping out of my comfort zone is what helps me grow as a leader so lets do this!!
21.01.2022 Lets talk breakfast... Now in my opinion nothing beats vegemite on toast BUT Ive changed things up a little since my beautiful friend Deb came for a visit. Greek yoghurt (with a hint of vanilla bean) fresh strawberries with a sprinkle of chopped almonds on top! Delicious and a healthy way to start the day! ... Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn how to make a living while you work on yourself and empower others to break through limiting beliefs to achieve success: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #ursimplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration
21.01.2022 After 2 months off the mat I was so happy to be back at yoga this morning. Life derails us all at times but the beautiful thing is that we have the choice to get ourselves back on track everyday. Each morning is a fresh start - let go of all the should haves and would haves and just choose to do what makes you happy today. You know what makes your heart sing, so do that ... #ursimplyworthy #janetgood #shifttofreedom... #myhappyplace See more
20.01.2022 Its an eye gel mask kind of day! Waking up and looking in the mirror some mornings can be a shock ESPECIALLY after a crying session! Are you a crier? I cry when Im happy, sad, annoyed, surprised... its just what I do and I know Im not alone. I take my emotional health very seriously so when I notice something is out of alignment in some way, I will meditate and allow the emotion to bubble up naturally so I can recognise it, investigate it and let it go. Releasing emo...tion through internal work can be exhausting and this is the physical evidence this morning! I will be gentle with myself today. Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn how you can make a loving while working on yourself and empowering others to break through limiting beliefs to achieve success: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration #emotions
19.01.2022 Stay true to your mission and always take action if you are inspired to do so. Not everyone will share your enthusiasm for changing the world one smile or even one raindrop at a time. Do it anyway - its your journey. Please Visualise and Pray for rain for Australia to help those in drought and fire zones. I believe in the ripple effect ... together we CAN make a difference. Thank you #prayforrain #rain #thankyoufirefighters #visualisation ... Im a Teacher/Mum/Personal Development Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn More: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #simplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration
19.01.2022 Great visual - how are you recharging your battery today? #ursimplyworthy #janetgood #shifttofreedom... #selfcare See more
18.01.2022 Two goals ticked off my self-care list this morning. Lovely walk along the foreshore mixed with a healthy snack. Winning #ursimplyworrhy #janetgood #shifttofreedom... #kickinggoals #selfcarenow See more
16.01.2022 Todays tip: Peppermint spray .... I spray this around my yoga mat to keep the insects from crawling on me during my practice. ... Im a Teacher/Mum/Personal Development Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn More: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #simplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration #yoga #peppermint
16.01.2022 Why do we not listen to our bodies until we burn out? Today I woke up tired, really tired. It has been a busy few weeks and of course leading up to Christmas there is always plenty "to do". I woke to the sound of my alarm at 5am this morning and was quickly greeted by my lovely husband holding a cuppa tea for me to enjoy in bed... yes, I have an awesome husband! I was excited to bounce out of bed and practice beach yoga this morning at 6 because I LOVE how it... makes me feel ... I arrived home at 7:15am and greeted with all the normal things... a dirty kitchen bench, dishes to place in the dishwasher, piles of washing to wash and fold .... AND a cool, airconditioned room with comfy bed inviting me to rest... What would you do The OLD Janet would get straight to sorting out the housework and soldier on like a robot - all the while feeling unappreciated, annoyed and whispering under her breath things like, "does anyone in this family THINK to clean up after themselves" or "do I have to do everything?".. you get the picture... What did I do I rested... I woke 2 hours later feeling less tired, in a better head space and proceeded to get to the household chores with more gratitude in my heart. I was thankful to have had the opportunity to rest in a quiet, cool space, had already ticked off my exercise for the day and just got on with it... Simply, rest... listen to what your body is telling you... #ursimplyworthy #simplyrest #janetgood #shifttofreedom #workfromhome #onlinebusinessopportunity
15.01.2022 IM BACK...Did you miss me? You may have noticed I have been unplugged from social media for a few weeks which is a big NO NO when you run an online business . This is a big deal for me because generally I am a chronic rule FOLLOWER. I must admit, to break the rules feels a little bit naughty, but somewhat empowering. Whats my excuse? I have been blessed with an abundance of visitors, both family and friends, over the Christmas break and decided to fully immerse myse...lf in the special moments. As you know, I am someone who chooses to build self-care into my daily method of business operation so perhaps I just got a little bit carried away... I have been hugging trees , practicing yoga , nourishing my soul with deep conversations , enjoying wine delicious food , meeting new people, working, plugging into PD (Personal Development), creating meals, swimming in the ocean, sleeping on the beach.... INVESTING IN MYSELF AND MY RELATIONSHIPS. No regrets Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn More: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #ursimplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration #rain #unplug #noregrets
15.01.2022 I love that other people feel like this too
14.01.2022 Hubby walked into the lounge room today while I was treating myself to a face mask and binge watching episodes of Commons. Looking quite concerned he asked me what was wrong.... A sneaky tear may have rolled down my cheek BUSTED! #ursimplyworthy
14.01.2022 Your morning routine sets the tone for the day. Are you setting yourself up for success? ... Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn how to make a living while you work on yourself and empower others to tune in, break through limiting beliefs and live in the flow of life to achieve wholistic success : https://www.janetgood.com/quotes/ #morningrotine #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #ursimplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration #intheflow
14.01.2022 Got that Friday afternoon chill out feeling ... have a great weekend everyone
11.01.2022 Everyone is worthy of love What Ive learned in 21 years of marriage is the more you love yourself, the more you can love others. Slowly, but surely, it ripples through the people in your circle and it just keeps growing. A very powerful way to effect the world.... try it, I dare you #loveyourselffirst... #loveripples #happyanniversarypat #loveeachother See more
10.01.2022 Sunday self care tip by Simply Worthy #ursimplyworthy
08.01.2022 I am learning to catch negative self talk ... immediately. Things can turn around instantly, if you choose.
08.01.2022 Walking through the garden barefoot...either hosing, weeding or planting always makes me feel calm and connected to the moment. #barefootgardening #inthemoment #selfcare #ursimplyworthy #janetgood #shifttofreedom #personaldevelopment
07.01.2022 Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn how to make a living while working on yourself. https://s.ripl.com/dwmc8z #ursimplyworthy
06.01.2022 The cleansing ocean ... there is something so purifying about immersing yourself or simply walking in salt water dont you think? Im a Teacher/Mum/Personal Development Mentor dedicated to empowering others to know they are simply worthy of creating and living the life they truly desire, regardless of circumstances. ... Learn More: https://www.janetgood.com/quotes/ #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #simplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration #cleansingocean
05.01.2022 Are you a worrier? Mind games and puzzles are great tools for refocusing your mind on the present moment. I find when my mind wanders to worry mode, I can switch it back to the now with games like Sudoko. Give it a try #mindfulness #sudoku #ursimplyworthy #stayinthemoment
04.01.2022 Spoil yourself this weekend
03.01.2022 Amazing experience - lets celebrate, support and empower the amazing women in our lives
03.01.2022 Amazing experience - let’s celebrate, support and empower the amazing women in our lives
03.01.2022 This made me giggle - make it a great day
02.01.2022 MIRROR WORK - sounds like something out of Snow White right? I was inspired by a lovely business associate (thanks Rae) this morning to investigate the idea of mirror work. She mentioned she had added it to her morning routine and I was intrigued to find out more. So what is mirror work? It is a self-love tool whereby you sit in front of a mirror for at least 5 mins a day, look directly into your eyes and repeat positive affirmations to yourself out loud. ... Why would you do this? If you are interested in discovering what you really think of yourself, the mirror doesnt lie. It reflects back to you the way you feel about yourself when you say certain things. You will notice when a thought flows through you BUT you will also notice the thoughts you are resisting. Where do you start? Today I started simply by saying hello to myself and thanking myself for taking the time to play with this new strategy I had discovered. I used my intuition to come up with an affirmation to repeat - into my head popped, "Janet, I am proud of you"... Wow, what happened next was a bit overwhelming - the tears started to flow down my cheeks! As I repeated the affirmation, I became more comfortable with the words and my mind started to reflect on things that make me feel proud of myself. It was a beautiful experience and now I am cant wait to try it again tomorrow morning! It is recommeded that you journal your experience in just a few sentences once you have completed your daily mirror work. Give it a go and let me know what you think! Im a Teacher/Mum/Mentor dedicated to empowering others to live their best life. YOU are worthy of creating and living the life you truly desire, regardless of your circumstances. Learn More: https://www.janetgood.com/quotes/ #mirrorwork #janetgood #onlinebusiness #laptoplifestyle #workfromhome #balancedlife #shifttofreedom #personaldevelopment #ursimplyworthy #liveyourbestlife #ursimplyworthy #lifestylebusiness #leadership #success #abundance #youatthecentre #ripplelove #deliberatecreation #designyourbestlife #livewithpurpose #raiseyourvibration
02.01.2022 Vulnerability is the path according to Brene Brown ...
