Uschi Steedman in Mansfield, Victoria | Health & wellness website

Uschi Steedman

Locality: Mansfield, Victoria

Phone: +61 484 540 362

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

22.01.2022 One of the things I love most about Thai Yoga Massage is the beautiful transfer of weight and support between practitioner and client. Movements that might feel a little unstable or ungrounded in a personal yoga practice, can feel totally different here. . Here I’m using my hand on the client’s sacrum to provide grounding, length and support through the pelvis and lumbar spine. I’m then simply using my own stability via my legs as I lean toward the client’s head. I’m not tr...ying to lift the client’s leg; I’m simply providing a grounding force and then leaning in space. If there is natural movement available, the leg will lift to allow a lengthening through the hip flexors. . It’s a dance of opposing forces. Downward pressure (gravity with a bit of help); plus upward lift and length. It’s what we would hope to feel in our own yoga practice, but it’s a sensation that can be hard to find on your own. Thai Massage can be a wonderful means to feel your body and how the parts relate to each other in new ways. . I’m working throughout Christmas and New Year with appointments still available. DM to find a time. . Christmas gift vouchers are also still available for Thai Massage and my luscious relaxation massages which also incorporate some of the deeply relaxing benefits of craniosacral therapy. . . #massage #thaimassage #yoga #loveyourbody #gravity #tensegrity #dance #healingmovement #mansfieldmtbuller See more

12.01.2022 Yoga? Dance? Basic stability and mobility ‘stuff’? ... Who cares... it got me moving and got me smiling. . And boy oh boy that right leg is wobbly! Baby single leg squats highlighting all my wonkiness . Still makes me laugh how many people assume that because I teach yoga I mustn’t have any body ‘issues’. Ha! Soooo the opposite for me. All the niggles are what has led me on this path. Unwilling to be told that things can’t change, or that ‘your back will always hurt from th...at accident you had when you were 11’. Or letting my own fears and stories get in the way. . My progress with my body has been glacial compared to the pace with which some transform. But when I think that back in 2014 I couldn’t sit cross-legged without substantial pain and felt intense fear of pretty much any form of spinal extension ... well yeah, things have changed. . Trust your body. Let the niggles lead you on a path of self-discovery. Wherever you do or don’t land is fine. Just keep showing up and keep having fun along the way. . YOGA CLASSES THIS WEEK * Monday 9am - Gentle Flow * Tuesday 5:45pm - Vinyasa Flow * Thursday 6:30am - Vinyasa Flow . (One of these days I’ll post a ‘normal’ yoga clip again ) . . #yoga #dance #dancers #vinyasa #loveyourbody #moveyourbody #havefun #embodiedwiadom #dancers See more

11.01.2022 YOGA & INTENTION SETTING ... Join me Sat Jan 2nd 10am-12:30 Yoga. Reflection. Connection. And nature. ...Time to reflect on and harvest the gems from the year that’s been, while setting course for 2021.... BYO yoga mat, journal and water bottle. We’ll be out by the river near Sawmill Settlement. So bring togs if keen for a cleansing dip. . I’m running the workshop on a by-donation basis. But no expectation - just happy for people to come. Let me know if you intend to join and I’ll send details for the meeting place. . . . #yoga #mansfieldmtbuller #river #hike #intention #clarity #newyears

05.01.2022 Gorgeous evening at the Christmas Market in Mansfield with @elevatemyotherapy and @erinfreindmassage ... Good community vibes and lots of smiling faces. Such a relief to be able to gather like this again after the times we’ve just been through. Good for the soul! . #community #christmas #mansfield

01.01.2022 Life. She’s light and dark and everything in between. And somehow through the tumultuousness of 2020 I’ve learnt to rest into the ‘is-ness’ of it all, rather than fighting so much of it. . Gratitude for the trials and the divine moments of beauty too. .... U.S. . #gratitude #lightanddark #embraceitall See more