UshapeNup in Glenelg, South Australia | Fitness trainer

UshapeNup

Locality: Glenelg, South Australia

Phone: +61 488 023 588

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Partner Fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

25.01.2022 More Footage from today’s session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

24.01.2022 Great way to finish off a Bootcamp session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

24.01.2022 Workout No.9 5 Rounds for time 50 Bicycles each side... 40 Bounding jumps out and back 30 Leg Raises Pushes 20 Tricep Pushups 10 C2G Burpees Lap around block (no more than 500 meters) Post your time in the comments Have Fun & Good luck

24.01.2022 Hide N Seek with the arms/elbows #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

24.01.2022 Fun Fun Fun Boxing and Partner Squats #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

24.01.2022 What a fantastic skyline at this mornings session #gettingitdone #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

24.01.2022 #ABSolutely #fun this morning, great way to end the week! #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

23.01.2022 Work out time, short but shiny

23.01.2022 Partner workout - one performs (Burpee Tuck Jumps) and the other runs Everyone was a little tired to lift the legs . They only had 125 reps to perform as a pair #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

22.01.2022 Fun Work out this morning #socialdistancing #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

21.01.2022 Some AMRAP fun this morning #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

21.01.2022 Here at UshapeNup we care about you and your Health and Wellness. It is scary times with the unknown. Fitness and the unknown is who was the last person that touched or used the piece of equipment, am I going to be safe, did they wash their hands, or has this been cleaned properly!... At UshapeNup we have you covered, and answer these questions for you! You will have piece of mind by exercising at Bootcamp_Ushapenup: No sharing of equipment. No hard surfaces for the virus to settle down on Plenty of Ventilation for the wind to blow away the potential risk Lots of room for Social Distancing Also Having fun Lots of variety Professional, empathetic, supportive, and experienced coach Very inclusive cliental Small intimate groups, don't get lost in the numbers. I am no asking you to cancel what ever you are currently doing, I am asking you not to stop exercising. If you are apprehensive or not currently attending where you have a membership, all I ask is you come out and use this "1 WEEEK TRIAL". WHAT HAVE YOU GOT TO LOSE? NOTHING! CALL TODAY John Noble 0488 023 588 Instagram - Bootcamp_Ushapenup Facebook - UshapeNup

21.01.2022 Footage from Friday's Boot Camp Workout - what a fantastic location #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

20.01.2022 Challenging Friday Session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

20.01.2022 Some would call this not very much FUN. #mental and #physical #challenge Work out was:... 45 Minute Cut Off 21-18-15-12-9-6-3 repetitions 500 Single Skips start each round DB Crunches DB Squat Press C2G Burpees DB Single-sided Ground to Overhead - each side #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

20.01.2022 Fun Session this morning using #battleropes & #trxsuspensiontraining #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

20.01.2022 FUN FUN FUN #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

19.01.2022 Hill work out FUN #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

19.01.2022 Footage from this mornings session. Partner work = Fun Times #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

19.01.2022 The weather always looks after us between 6am and 7am in the morning. The rain came down as soon as we finished the session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

18.01.2022 Give these a crack with a friend, great for the quads #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes #partnersquats

18.01.2022 Beautiful location to exercise #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

18.01.2022 Getting it done at 6 am #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

17.01.2022 Everyone #Loves this movement #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

17.01.2022 Workout No.1 For Time Buy In... 25 Chest to ground hand release burpees 5 rounds of 15 hand release pushups 20 Lunge jumps - each side knee to group 25 Butterfly Sit-ups 100 Star jumps Buy Out 25 Chest to ground hand release burpees Good luck and post your times here in the comments

17.01.2022 TRX & Battle-rope fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

16.01.2022 Awesome weather for a #beachsession #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

16.01.2022 Hi All, it is with a sad heart that I write this message. UshapeNup Bootcamp will be having a short break commencing today. It has just been communicated that social gatherings can only have two people.... If you would like me to text through some workouts that you all can do at home Inam willing and able to do that. Fingers crossed that this passes us promptly. Stay safe, stay happy; we are one. John

16.01.2022 As a Persona Trainer we should not be number counters, we are #motivators #supporters #coach #mentor #educator #movementspecialist and move of all love what you DO #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

15.01.2022 #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

15.01.2022 #cardsworkout with lots of fun combinations that can happen. Poor Paul had to perform #42 reps of 4 #bounding jumps out then #backpedal, everyone else performed this movement until Paul completes the reps. This was all because Mel selected the #ageinteps card #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

15.01.2022 Partner work , as a pair the target was 450 meters of walking lunges. Thrown into the mix was Burpees, skipping and partner squats ... #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

15.01.2022 Feel the BURN #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

14.01.2022 Giddy up #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

14.01.2022 Quads on FIRE #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

14.01.2022 Partner work FUN with #Socialdistancing #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

13.01.2022 Morning FUN #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

13.01.2022 Workout No.4 5 rounds : 1 minute per station Counting reps for each exercise... Chair Dips Mountain Climbers - each side counts as one C2G Burpee into a Lateral Jump Leg Raises / Pushes Rest - Compulsory Put total reps for each exercise in comments below No rest after each exercise, only at the end of each round Good luck and have fun

13.01.2022 Footage from today's #FUN Partner work - Accountability - Frenemies Ten to One workout ... #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

13.01.2022 Great morning for a #beachworkout #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

12.01.2022 wishing a long term client Lucy Talbot all the best for her future endeavours as she leaves the land of Australia to pursue her future career back home in her homeland of New Zealand .

12.01.2022 Footage from this mornings boot camp session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

11.01.2022 Hill work fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

11.01.2022 E.M.O.M fun this morning #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

10.01.2022 E.M.O.M fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

10.01.2022 What else would you do at 6am in the morning #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

09.01.2022 Work out No.7 Plank (toes) - accumulated 10 minutes Look at time when you start and finsh... Every time you rest, stop the clock and perform 4 C2G HR Burpees 6 HR Pushups 8 Knee to ground lunge jumps Resting = Backside rises, knee touches ground Text total time achieved Good luck

09.01.2022 Challenging Friday’s Session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

09.01.2022 Lets imitate a kangaroo John said #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

08.01.2022 Let’s imitate a kangaroo John said #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

08.01.2022 Sometimes you need to get back to the basics #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

08.01.2022 Great morning for it #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

07.01.2022 Who doesn't love Boxing #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

07.01.2022 Footage from today's session #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

07.01.2022 Looking good team #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

07.01.2022 Workout No.8 Tabata 8 rounds 20 seconds on 10 seconds off... Count your reps Step back lunges Elbow to knee crunches Chair push-ups Squat jumps Double crunches Glute bridges Place your reps in the comments below Good luck

06.01.2022 Work out No.2 For time 30, 20, 10, 20, 30 reps... Sumo squat in and outs Forward Lunges - each side 1/2 Burpees Remember to put your time in the Comments Good Luck

06.01.2022 Legs and Cardio FUN #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

05.01.2022 Boxing #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

05.01.2022 #Partnerwork FUN, everyone loves a bit of accountability #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

05.01.2022 Fun Fun Fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

05.01.2022 Hill work Fun #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

04.01.2022 Workout No.3 For Time Five rounds... 20 Hand Release Pushups 20 Knee to ground lunge jumps total 20 tricep pushups 20 Bicycles each side 5 C2G hand release Burpees 1-minute rest - Compulsory hopefully, the workout is clear as mud Record your time achieved in the comments

04.01.2022 If you are in and around #Glenelg and looking for a professional PT, come out and have a go. PM me or have a look at my Facebook page for more details #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

04.01.2022 Work it Work it #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

04.01.2022 Workout No.5 For time Alternating between... 3-6-9-12-15-18-21-24-27-30-33-36 Star Jumps 12-11-10-9-8-7-6-5-4-3-2-1 C2G HR Burpees 20 Second Plank Plank is performed after every combination Good luck Record your time below in the comments

04.01.2022 Getting it done #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

03.01.2022 Great morning for #life #socialdistancing #gettingitdone #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

02.01.2022 Go Boys #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support #battleropes

02.01.2022 What a fantastic way to start the day , the weather and views were amazing

02.01.2022 One of the movements performed this morning #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

02.01.2022 Great Morning for a #beachworkout #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support

01.01.2022 Workout No.6 20 rounds for time 6 Pike Pushups... 12 Butterfly situps 18 Mountain Climbers each side Go Hard Post your time in the comments

01.01.2022 30 Minute Workout Select a comfortable weight that allows you to perform the 3 big lifts - Squats / Deadlifts / Cleans (ground to shoulders). Lunges are performed with DB’s half the weight of the BB, as you can see I used 10kg DB’s (20kg in total). Perform 10 step back lunges and then 10 step forward lunges (knee to ground if you can or work to your depth).... straight onto the treadmill, set speed and incline to 2 degrees, wait for the treadmill to reach 100 meters then hop on and run for 150 meters etc for 1 km. Congratulations you have completed 1 round, unfortunately you have 2 more rounds to go Increase treadmill speed each round, as you can see I started at 14kph and finished at 16kph. Record your time and weights used so next time you do this workout you can try and beat yourself time Good luck and let me know how you go in the comments below #UshapeNup #kayla_itsines #bbg #kaylaitsines #fitness #motivation #weightloss #weightlossjourney #outdoors #bootcamp #health #vegan #wellness #life #movement #functional #type1diabetic #trx #trxsuspension #video #footage #boxing #personaltrainer #support