UWA Athletics Club | Amateur sports team

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25.01.2022 Fantastic to see our senior athletes becoming leaders and sharing their passion with the future stars of our club and sport. This is the vision of #OneAthletics becoming a reality. Thank you Jackson & UWALAC

24.01.2022 RUN CLUB | At home Our student coaches- Sarah, Kai and Declan would like to thank you for all your support this semester. We set our goal to reach out to as many students on campus and started the semester with record numbers at weekly run club sessions. We had 23 new student members to the club in the first 3 sessions. Run Club will aim to return for semester 2 on UWA Crawley campus and online, so in the meantime revisit all run club at home sessions to keep you moving ...over the break, available through Instagram or UWA Sport uwasport.squarespace.com. Contact us directly with any questions about run club, coaching or winter training

24.01.2022 Why is @weis1983 so excited We have just reached 200 members registered for the 20/21 athletics season ... This number bypasses the total members for the 19/20 season Thank YOU to the UWA athletics club members for supporting us @uwaac Still time to register- join now https://www.uwaac.com.au/registration/

24.01.2022 Happy Global Running Day! Checkout Declan Tingay tips on getting out for a run. Join us on Strava to challenge your mates, stay connected and active as part of a virtual community . https://www.strava.com/clubs/uwaac #athstogether #globalrunningday

22.01.2022 Looking for Casual Employment? Our friends at UWA Sport are seeking casual staff for remainder of 2020 and beyond. Checkout website or post below to apply!

22.01.2022 Looking to study at The University of Western Australia? Register and join in the virtual Open Day tomorrow with chances to win great prizes, meet student athletes, explore student life and find the course for you.

22.01.2022 Historic move for the sport in WA as Athletics WA and Little Athletics WA set to unify under one constitution as voted by clubs and centres at Special General Meetings this week. The Athletics Chief Executive Officer, Vince Del Prete said this ushers in a new era for the sport in WA and leading the way for the rest of Australia to unify. This historical decision by the Members means that the sport can now work as one with a clear direction and ability to ensure an enhanced delivery service to all current and future Members, State-wide. Read more below

21.01.2022 Tim Lyons representing #teamuwa in Broome over the weekend at the Athletics West North West Championships. Tim took home bronze in the open shot put and gold in the open discus presented by Olympic heptathlete and former UWA committee member Kylie Wheeler

21.01.2022 Shout out to @declantingay who broke WA State Record for 3000m walk and to Club Captain @kailukemetzner on his 3000m 10sec PB tonight! Hard work in winter is starting to pay off and both are leaders of UWAAC Run Club for students. Full results from Go for 2&5 Program D here- http://results.athletics.org.au//AthsW/2020-21/Gofor2%265/ #pb #athswest #uwastudents #teamuwa #thisisathletics #track #perthsportslife

20.01.2022 The 2020 UWA Athletics BIG 6 is back and this year sees the return of the Corporate Mile Relay! Come down and watch WA’s six top athletes compete over a range of events alongside UWA Little Athletics Centre competition. With athletes to be announced, this year’s Big 6 is not to be missed. Plus a DJ, bouncy castle and a visit from Santa. There is something for the whole family and it is free to attend. ... Interested in submitting a team for the Corporate Mile Relay? Register here- https://www.uwaac.com.au/events/82013/ or email [email protected] for more information.

20.01.2022 Head on down to meet Callum from Ascend physio tonight from 5pm to 7pm and Sunday from 1030am onwards. Callum will be there ready with his Physio table to assist our competing athletes. Look for the UWA banner near the 1500m start.

20.01.2022 Congratulations to the following 17 UWAAC members, their personal coaches and support teams who have been selected in 2020-2021 Target Talent Program. TIER 1 (Push to Paris Squad) 1. Etienne Rousseau (Shot Put/ Discus) Morgan Ward 2. Jackson Hamilton (F12) Shot Put/Discus/Javelin (Morgan Ward/ Alana Wignall)... 3. Sophie White (100/200/100mH) Lyn Foreman 4. Tahlee McVee (Heptathlon) Lee Derby TIER 2 1. Tiana Pavlovich (Javelin) Morgan Ward 2. Amelia McDonald (Pole Vault) Luke Devenish 3. Nicola Tolcon (Pole Vault) Luke Devenish 4. Madison Gauntlett (High Jump) Nenad Piesker 5. Alex Perin (High Jump) Nenad Piesker 6. Saskia Pope (High Jump) Nenad Piesker 7. Reilly Cunningham (Long Jump) Anne Masters 8. Annie Pfeiffer (Long Jump) Lyn Foreman 9. Lily Mather (400mH) Lyn Foreman 10. Angel Turner (100/200) Lindsey Bunn 11. Kiran Tibballs (1500m) Ben Green 12. Sienna Hanikeri (1500/3000m) Lenny Hughes 13. Tane Hasler (3000m) Tony Chamberlain The Target Talent Program (TTP) is @athleticsaustralia (AAs) early talent identification strand of their High Performance Pathway Strategy. In Western Australia, the program is managed and delivered by @insidewais in accordance with AA principles, with valued support from @athleticswesternaustralia https://www.waathletics.org.au/ne/wa-target-talent-program/ @ Perth, Western Australia

20.01.2022 CROSS COUNTRY Wrap up- We would like to congratulate all UWAAC & UWALAC athletes on being selected for the 2020 WA State Cross Country Team (link below). While the 2020 Australian Cross Country Championships have been cancelled due to circumstances caused by COVID-19, the State Team selections aims to recognise the outstanding performances of athletes and celebrate their selection. Looking forward to a big summer of Go for 2&5 track & field events by #teamuwa ... https://www.athleticswest.com.au//state-cross-country-te/

20.01.2022 R U OK Day A conversation could save a life. Check in with your training buddies, your coach, an official, a volunteer, your support team, family and friends!

17.01.2022 EVENT INFO | Great to see over 30 senior and junior club members participating in this weekends Athletics West State Cross Country and All Comers events! Good luck and we look forward to seeing you out on course. * Late entries will be accepted (where places remain). UWA Little Athletics Centre

17.01.2022 REMINDER | Annual General Meeting this Wednesday 6pm, online via Zoom (link released shortly). Open to all members so grab your training buddies and log in after training!

16.01.2022 Despite the rain this morning, UWA run club was out in force. Well done to the team for smashing out another superb run along Mounts Bay.

15.01.2022 Looking to study at UWA in the future? Sign up for the Future Student Athlete program to receive updates and attend upcoming tour of the picturesque campus on 5 October. All queries contact [email protected] Tag your training buddies today:)... UWA Little Athletics Centre Athletics West

14.01.2022 LAUNCH- UWA Sport Future Student Athlete Program. Become a UWA Future Student Athlete! Are you an athlete looking to study at UWA? If youre completing your final years of high school, already at university and looking to transfer, or wanting to begin study for the first time, you can become a UWA Future Student Athlete. ... More information online and contact UWA Performance Sport team https://www.sport.uwa.edu.au/competitive-spo/elite-athletes UWA Little Athletics Centre

13.01.2022 MEMBER MONDAY- **Meet Sophie White** Events- 100m Hurdles, 100m/200m Coach- Lyn Foreman ... 1. When did you start athletics journey? I started athletics when I was 8 years old at Peel Little Athletics Centre 2. Where is your favourite training venue? I enjoy training at WAIS as I like the high performance atmosphere and having access to a large range of equipment and recovery facilities. 3. Why did you join UWA Athletics Club? I joined UWA because it has a great team atmosphere and my training partners were always members of UWA and they added to the welcoming environment. 4. What are your short term (next 12months) and long terms goals for athletics? My short term goals would be having a successful season in my first year over the full height hurdles after recovering from injury. Long term I’d like to aim to qualify for an Olympic Games or Commonwealth games. 5. What is your proudest achievement in the sport so far? I probably have two equally as meaningful achievements and they would be equaling the Australian u18 100m hurdle record and getting silver in the 100m hurdles at the 2018 Youth Olympic Games. Look forward to seeing Sophie back on the track this summer in the . #membermonday #oneteam #oneathletics #thisisathletics #teamuwa Next comp is this Friday- Program A, come trackside at WA Athletics Stadium to cheer on all athletes- run,jump,throw! Free for spectators

13.01.2022 MEMBER MONDAY | Meet **Bailey Dawson** Event: Combined Events (Decathlon) Coach: Lyn Foreman... 1. When did you start athletics journey? I started athletics at the age of 7 2. Where is your favourite training venue? Champion lakes - The long runs are calming and soothing 3. Why did you join UWA Athletics Club? I joined UWA to train with Lyn and alongside strong and fast athletes. 4. What are your short term (next 12months) and long terms goals for athletics? To get through rehab on my elbow and get back into competition. 5. What is your proudest achievement in the sport so far? My proudest achievement would be at the ALAC multi-event winning bronze in the pentathlon. I was surprised that I stood a chance and I was happy that I achieved something so great. We look forward to seeing you in the field and on the track this summer! Follow Baileys athletic journey @bdwog4765 #membermonday #athletics #teamuwa #uwaac #oneclub #community #perthsportslife

12.01.2022 DM SHIELD- Friday 4 December (week 1) The Athletics West Douglas Memorial Shield returns as clubs go head-to-head over two weeks of competition. Don't miss your chance to represent UWA in the eligible events and help claim the 2020 Shield! Can we go back-to-back-to-back ?... Event entry closes at 11:59 pm on Wednesday 2 December 2020. Please note no late entries are accepted for Go for 2&5 competitions. https://fb.me/e/5QyKwnrIN Become a member of UWAAC to represent the Blue,Green,Gold. https://www.uwaac.com.au/home/

12.01.2022 MEMBER UPDATE We hope you are keeping safe and healthy during this challenging time. We have a further update to share following communication from UWA Sport on the transition out of lockdown. McGillivray Oval will remain closed over the weekend (6-7 February 2021), reopening in a restricted capacity from Monday 8 February. Please check your email inbox for communication from us in regards to requirements and training times.... We thank you for your support and hope we see a return to normality in the coming weeks. UWA Athletics Club Committee

11.01.2022 CROSS COUNTRY | Lets get behind this new look Athletics West Cross Country event. New location, new course with something for everyone from juniors to recreational runners to those chasing a State Championship title. Give cross country a go this winter and sign up today!

11.01.2022 Looking forward to seeing as many UWA members on course this Sunday! Registrations close this Thursday! https://www.athleticswest.com.au/events/70499/

11.01.2022 RUN CLUB AT HOME 2.0- As we head into Day 3, Coach @sarah_hynes65 shares one of her go to sessions to get the heart rate up. Give it a go today* BEGINNER 30mins WARM UP... 5 minute jog 5 minute drills/stretching SESSION (10mins) 2 x (1min on, 1min off) 4 x (45sec on, 45sec off) COOL DOWN 5 minute jog 5 minute stretching ADVANCED- 50min WARM UP 10 minute jog 5 minute drills/stretching SESSION (20mins) 2 x (2min on, 1min off) 4 x (1min on, 1 min off) 4 x (45sec on, 45sec off) COOL DOWN 10 minute jog 5 minute stretching *If you do suffer from breathing difficulties with the smoke or finding it hard to run with a mask, our friends at @uwasport do have some indoor circuit options available.

10.01.2022 If you missed the Freeman documentary- check it out on ABC iview (link below). What was your favourite memory or race of Cathys? Tell us below

10.01.2022 These run club members braved the cold and wet weather last week. This Tuesday should however be warm with sunshine!! See you at the UWA Sport and Recreation centre bright and early at 8am.

10.01.2022 NEW PARTNER- Were excited to announce our new partnership with Athletes Performance Academy (APA). APA will provide UWAAC members up to 65% discount for strength and conditioning programs and packages. The programs will focus on developing physical capacities of strength, power, speed, agility, aerobic capacity and repeat speed ability. Additionally, injury prevention, skill acquisition and decision making are interwoven thorughout. Contact APA directly for more informatio...n and to book your initial assessment (http://www.athletesperformanceacademy.com.au/). Athletes Performance Academy See more

10.01.2022 Throwback Thursday... State Relay Championships 2010 #UWAACarchives #teamuwa #throwbackthursday #athleticswest @ WA Athletics Stadium

10.01.2022 Member Monday- Meet **Bernadette Williams** Events- 800m/1500m (WA State Record holder) 1. When did you start athletics journey? During high school - my twin sister Annie and I got addicted to all sports available to us at high school, but we loved running the most. We trained with a squad coached by Ron McCann, Ive got such good memories of training with that group. He was so good at teaching us good form and getting us speedy, Im sure I owe any speed I have to him. I veer...ed away to soccer then surf lifesaving during uni, but doing the 2km beach runs at surf club and some longer road races made me want to try out the track again (about 10yrs later)! 2. Where is your favourite training venue? McGillvray hands down, Im sure I dont need to explain why to UWAAC members best grass track in Aus! 3. Why did you join UWA Athletics Club? I spent 7 years studying at UWA, I live close to and love training at McGillivray, but most importantly the UWAAC ladies I spoke to on my return to track racing were so friendly - easy choice. 4. What are your short term (next 12months) and long terms goals for athletics? Short term - I just want to race again at the moment, what a bummer of a year to move to Melbourne! Id love to bring my times down across all distances in the next 12 months really, if I dont then thatll always be the long term goal Also in high school I always thought Id try a steeplechase one day, its a scary race but Ill have to tick it off the bucket list once in my life. 5. What is your proudest achievement in the sport so far? In terms of performance, my run at the Oceania champs last year, where I snagged the silver medal, my PB and the WA 1500m record - couldnt be more stoked with that. But mainly Im just proud I gave athletics another go and came down to a Friday night comp one evening - if you never go youll never know! We are so proud to have you representing the wings over-east and look forward to another big summer of track. Thank you for coming back to the sport, youre a role model to all those little athletes out there. It is possible to balance full time work as a doctor and be an athlete. #uwaac #teamuwa #oneteam @ Perth, Western Australia

10.01.2022 ODAY AT UWA- Come join us at UWA this Friday from 11am. We welcome all Freshers & returning students to give athletics or Run Club a go. See how far you can jump with our standing long jump competition, chat to elite student athletes as well as student run club coaches to share their experiences. Facilities to sign-up and pay for our memberships in advance, and other pieces of track and field equipment for you to check out and play with. ... Can't make it down on the day? Or if you'd just rather beat the rush and get in early? Then fill in the form- https://docs.google.com//1FAIpQLSc97tg7_ir9EbPo0o/viewform Tag your friends in the comments and sign up together.

09.01.2022 Less than 1 week until the UniSport Australia Virtual Distance Running Championships start and rumour is they have hit over 700 entries! REGISTER NOW to represent UWA Sport Team UWA! https://bit.ly/2NrdZyb... UWA Students UWA Student Guild

09.01.2022 The good vibes of UWA run club continues once again. Join from outside the UWA sport and recreation centre on Tuesdays at 8am!

09.01.2022 Here are some great photos of our Big 6 event that captures the feel of the day and the fun our athletes had competing with the senior athletes. Thanks to Sebpix photography for the fantastic photos. Have a safe break and a happy holidays-see you back on the track in January.

08.01.2022 Great feature by West Australian Marathon Club on Club Treasurer and student athlete Ben Chambo Chamberlain for the upcoming iconic ASICS Bridges Fun Run!

07.01.2022 Run Club Coach & Club Captain @sarah_hynes65 shares her top running tunes #runclub #teamuwa #runhappy

07.01.2022 HISTORY Ever wondered about the history of the club? Take the time to read about the history of the generations of athletes who have worn the UWA uniform since 1928, in The Fat Mans Odyssey (written by Jim Wieland who competed in 1960s). Grab your copy from club online store and visit https://uwaac.com.au/about/history/ to discover more of the origins of our club. #throwbackthursday

07.01.2022 Club Committee members Ben & Keely chat with Athletics West about upcoming State Cross Country Championships ft. All Comers events. Have you registered yet?

07.01.2022 Our friends at UWA Sport have been busy creating engaging content for UWA students and wider community. Read up on ways you can improve your nutrition and have a go at making simple Sweet Potato and Cheese Muffins this weekend! Find the Masterclass at uwasport.squarespace.com

07.01.2022 UWAAC Treasurer & UWA student athlete claiming first State Title for the 2020/21 summer season! Great work Ben ‘Chambo’ Chamberlain #teamuwa #ThisIsAthletics

06.01.2022 Member Monday- **Meet Jackson Hamilton** Events: (F12) Shot Put, Discus, Javelin Coaches: Morgan Ward/ Alana Wignall ... 1. When did you start athletics journey? I started athletics when I was 6 years old, I joined UWA aths as an u7 and fell in love with the sport since then. 2. Where is your favourite training venue? would be @insidewais , this is because it has many, many different machines and fancy equipment that helps me train at a high intensity and also provides access to recovery equipment that the average gym does not have. 3. Why did you join UWA Athletics Club? I joined UWA because its in a great location (UWA Sports Park), its right next to my house, WAIS, challenge stadium and the state aths stadium so its really convenient , its also got an insane grass track that is taken care of very well, it also has multiple discus and shot circles for me to train on which is convenient if one is being used etc. 4. What are your short term (next 12months) and long terms goals for athletics? For the next few months are to firstly fully recovery from my injury (lower back stress fracture) once I am fully healed I will focus alot on javelin and trying to qualify for 2021 tokyo paralympics. 5. What is your proudest achievement in the sport so far? Winning in u17 abled body discus for the first time, along with coming second in u16 the year before. We are looking forward to supporting Jackson on his journey and we are proud to have him at the Club! #oneteam #teamuwa #uwaac #membermonday #athletics UWA Little Athletics Centre UWA Sport Athletics West

06.01.2022 UWA Run Club continues through the study break tomorrow, with the usual run at 8am from UWA Sport and Recreation Centre. See you there!

05.01.2022 MEMBER MONDAY | Meet Etienne Rousseau Events: Shot Put/ Discus Coach: Morgan Ward... 1. When did you start athletics journey? I started my athletics journey at the end of 2015 when I was 12 2. Where is your favourite training venue? My favourite training venue is the WA Athletics Stadium 3. Why did you join UWA Athletics Club? I joined UWA Athletics Club because I plan to study at UWA after graduating high school 4. What are your short term (next 12months) and long terms goals for athletics? My short term goals are having a good competition at All Schools in Hobart and throwing 66m+ with the 1.5 kg discus before 2021 My long term goals are qualifying for the 2022 world juniors and 2024 Olympics 5. What is your proudest achievement in the sport so far? My proudest achievement is getting double gold at the 2019 Australian All Schools from the younger age group. Follow Etiennes journey at @etienne__rousseau and we look forward to seeing Etienne back out competing this Summer and at future University events. #teamuwa #membermonday #uwaac #discus #athletics

05.01.2022 Calling all athletes, parents, parkrunners, trail runners, road runners and all round running fanatics! Join us this Wednesday night and test yourself over 5km!... Races will be seeded so you can run with competitors of a similar pace. Entry is just $15 but closes tomorrow at midday so get in fast! Proudly brought to you by @keeponrunningperth Further information & registration: https://www.athleticswest.com.au/events/82497/ See more

04.01.2022 UWA takes out the club vs club competition, the Douglas memorial shield for a third consecutive year! This competition dates back to 1936. #athswest

04.01.2022 RUN CLUB AT HOME 2.0- It’s Thursday already! Have a go at the beginner or advanced run session below or save it for later. BEGINNER 30mins WARM UP... 5 minute jog 5 minute drills/stretching SESSION (10mins) 5 min run at 6 RPE 5 min run at 8 RPE COOL DOWN 5 minute jog 5 minute stretching ADVANCED- 50min WARM UP 10 minute jog 5 minute drills/stretching SESSION (20mins) 5min at 6 RPE 10min at 8 RPE 5 X (30sec fast, 30 sec recovery) COOL DOWN 10 minute jog 5 minute stretching

04.01.2022 R3HYDR8 are the official sports drink partner of Athletics Australia and we would like you to experience the drink fueling our athletes! Simply head to the lin...k below to receive your free samples today: https://bit.ly/37QV7lo #athstogether R3hydr8

04.01.2022 HOME OF UWAAC- Where you’ll find juniors to senior athletes all summer long. Training hard with mates and having fun UWA Little Athletics Centre

04.01.2022 Club Captain & Run Club coach @kailukemetzner shares his top 5 running tracks #uwaac #teamuwa #runclub

04.01.2022 Great resilience this morning with UWA Run club members such as Cameron, Tom and Divyanshu braving the cold, wet and (brief) hail.

04.01.2022 SET THE ALARMS | Tune in early tomorrow morning (June 12) for Oslo Bislett Impossible Games. A highlight will be the first ever high profile virtual track event in memory of the late Maurie Plant (father of club committee member Toby Plant and life member of Athletics Australia). Watch 1500m World champion Timothy Cheruiyot with his team to compete in Nairobi against Norweys Ingebrigtsen brothers who will compete across 2000m distance. Start Time: 02:50am WST/ 4:50am AE...ST Stream: https://m.youtube.com/watch?v=BAo2Ok-4AHQ&feature=youtu.be Wanda Diamond League

03.01.2022 Athletics West Para Come & Try Day is a FREE event providing the opportunity for athletes of all ages and abilities to discover the variety of track and field events, and find out more about getting classifed for Paralympic sport. Whether you want to have fun, make friends and be active or have Paralympic aspirations, athletics has something for everyone. Time: 10.00am - 11.30am... Date: Saturday 10 October 2020 Location: WA Athletics Stadium, Mount Claremont WA Express your interest- https://www.athleticswest.com.au/para-come-try/ UWA Little Athletics Centre Department of Local Government, Sport and Cultural Industries UWA Sport SportWest School Sport Western Australia Inc. Women in Sport WA

02.01.2022 MEMBER MONDAY | **Meet Sienna Hanikeri** Events: 800m- 3000m Coach: Lenny Hughes (UWAAC Coach)... 1. When did you start athletics journey? I have always loved running since I was a little kid, but after I won my year 5 school cross country I realised that i loved the feeling of being out there and pushing myself. I started training with my coach Lenny Hughes at the beginning of year six, and I competed in my first ever Athletics meet at the end of 2016 when I was 11 years old. 2. Where is your favourite training venue? I love training at both McGillivray and the Athletics Track. McGillivray is a beautiful track and very enjoyable to run on, and I love wearing my spikes so training at the athletics track is also fun! 3. Why did you join UWA Athletics Club? I did Little Athletics at UWA when I first started running, and when I started competing at Strive, I decided to continue with UWA as my club. 4. What are your short term (next 12months) and long terms goals for athletics? I hope to win another national medal at the Australian Athletics Championships at the beginning of 2021 and in the near future, I hope to represent Australia at the Oceania championships in 2022. I also hope to study at an Ivy League University in the states, when I graduate in 2022. 5. What is your proudest achievement in the sport so far? My proudest achievement so far is getting a bronze medal in the 3000m at the 2019 all schools athletics championships held in Perth! All the best for the upcoming summer season @sienna.hanikeri

02.01.2022 MEMBER MONDAY Meet Ella Pardy Event: T38 100m/200m/ Long Jump Coach: Danny Kevan... 1. When did you start athletics journey? I started athletics when I was 15 years old. 2. Where is your favourite training venue? My favourite training venue is WAIS because it is a high performance facility and I like to train at Carine oval too because I get to run in the park and nature. 3. Why did you join UWA Athletics Club? I joined UWA because it is an iconic club and has a great team atmosphere. I like the location and I wanted to make new friends. 4. What are your short term (next 12months) and long terms goals for athletics? My short term goals are to give 100% at every training session. And my long term goals are to qualify and compete at the Tokyo Paralympics. 5. What is your proudest achievement in the sport so far? My proudest achievement is winning a bronze medal in the 4x100m relay at the 2016 Paralympic Games. The club looks forward to watching Ella light up the track for many more years to come, you are an inspiration and role model to many. Follow her journey here @ella_pardy and thank you for being a member at UWAAC #oneteam #womeninsportwa #teamuwa #uwaac

01.01.2022 Run Club returns for Week 2...8am outside UWA Recreation & Fitness Centre. Bring a friend or meet fellow students and staff.

UWA Athletics Club | Amateur sports team