UWA Exercise & Performance Centre in Perth, Western Australia | Gym/Physical fitness centre

UWA Exercise & Performance Centre

Locality: Perth, Western Australia

Phone: +61 8 6488 3333

Address: Parkway Entrance No.4 6009 Perth, WA, Australia

Website: www.uwa.edu.au/facilities/uwa-exercise-and-performance-centre

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• Sport & recreation
• Gym/Physical fitness centre
• Higher education

25.01.2022 Rate of force development...important post-ACL reconstruction #EndaKing

24.01.2022 Well it certainly different but not any less valuable impressive. Enjoy

24.01.2022 Lets start learning rehab!! #EndaKing #ACL

24.01.2022 Another of our new students, Eryn! "I’m Eryn, I’m 22 years old and am currently in my first semester of the Master of Clinical Exercise Physiology at UWA. I did my undergrad here as well and loved it! I work as an Accredited Exercise Scientist in rehab and sports medicine for NDIS clients at a private clinic in Perth. If I’m not at EPC or work, I like going camping and boating with my family, and playing netball as well. I am really interested in neurological rehabilitation a...nd aim to pursue a career down that path. I’d love to work with people with neuromuscular conditions and injuries like acquired brain injuries, Parkinson’s, muscular dystrophy and much more. My favourite exercises would probably be hip thrusts and deadlifts, they make me feel so strong #gains."

23.01.2022 Come join us as The Sports MAP Network host Dr Enda King for 2 exciting courses in Perth; the athletic hip and groin and ACL rehabilitation and RTP decision making. Get in soon because its nearly sold out!!

20.01.2022 Prostate cancer affects 1 in 6 Aussie men, making it the most commonly diagnosed cancer in men. Evidence shows that prostate cancer patients with higher energy expenditure experience a lower rate of death from both prostate cancer and overall. Not only may exercise help prolong treatment plans but it can also help offset the effects from prostate cancer treatments such as fatigue, Osteoporosis and sarcopenia (muscle loss).... If you would like to know more about how exercise can help during your cancer journey please get in contact with us at epc-sseh.uwa.edu.au or on 6488 3333. We offer both 1-on-1 sessions and group sessions specifically targeting prostate cancer. https://exerciseright.com.au/benefits-exercise-prostate-ca/

19.01.2022 Were celebrating Pride this month. March with us in the Perth Pride Parade on 30 November. bit.ly/Pride2019-

19.01.2022 R U OK? 1 conversation could change a life. Remember, its okay not to be okay. ... Learn the signs and how to ask: www.ruok.org.au

18.01.2022 Last Friday saw our Masters of Exercise Physiology research dissertation students present their projects. They did a fantastic job presenting to their peers, staff and reviewers. Listed below are the research students and their projects. Tim Wallace- Musculoskeletal Function, Health & Patient Rated Outcomes in Active Adults.... Louise Devereux- The effect of mental health on physical and academic outcomes for children with Developmental Coordination Disorder. Ashley Almarjawi- Reliability of fitness assessments in children with emotional and behavioural difficulties. Alex Regnaud- The role of exercise in the rehabilitation of work-related psychological injuries. Felicity Austin- Exploring the experience of exercise physiology services in individuals with severe mental illness. Jacqueline Wu- Implementation of Exercise Physiology exercise programs into an in-patient paediatric mental health service. Rhianna Klisura- Assessing reach and adoption of the Exercise Physiology service for paediatric patients in mental health care at Perth Children’s Hospital.

17.01.2022 Back in the gym for rehab. #EndaKing pushing our abilities The Sports MAP Network

16.01.2022 Less weight now but moving faster. #EndaKing making us work hard (again) at #hipandgroin workshop. The Sports MAP Network

15.01.2022 If youre doing something and you dont fail, its too easy. If youre doing something and fail every time, its too hard #EndaKing #hipandgroin The Sports MAP NetworkIf youre doing something and you dont fail, its too easy. If youre doing something and fail every time, its too hard #EndaKing #hipandgroin The Sports MAP Network

14.01.2022 The World Health Organization released their updated physical activity guidelines this week, a decade on from their last update. The guidelines recommend how much exercise children, adolescents, adults, older adults, pregnant and postpartum women, people living with chronic conditions, children and adolescents living with a disability and adults living with a disability should do. If you would like to know how you can increase your physical activity please contact us throug...h email epc-sseh.uwa.edu.au or on 6488 3333. https://www.who.int/news-ro/fact-sheets//physical-activity

13.01.2022 Meet Brie, a student currently on placement at EPC! "I’m Brie and I am currently in my final year of study in the Master of Clinical Exercise Physiology course at UWA. I also completed my undergrad in Sports Science and Exercise Health at UWA, which I thoroughly enjoyed. I work as a strength and conditioning coach at Athlete Alliance, as well as a Lifeguard at Beatty Park Leisure Centre. I love swimming, AFL, hanging out with my nieces and coffee catch-ups with friends. I am ...interested in cardiac rehabilitation and treating and managing injuries and illness with exercise to help people lead healthier, happier lives. My favourite exercise at the moment is a barbell squat but it changes often!"

13.01.2022 EPC Service Update - COVID 19 Check out our recent update for VIP service details on .. - new processes for bookings - revised maximum numbers within the facility ... - Telehealth and home visits now available https://mailchi.mp/78c6db8485da/epc-service-update

13.01.2022 Cancer and its treatment side effects can lead to a reduced quality of life both physically and mentally. What we do know is that physical activity can help mitigate these impacts whilst improving the survival rate during treatment and post treatment. A paper published this year found that woman who participated in regular exercise before and after their treatment had 40% reduction in the risk of cancer recurrence and cancer related mortality when compared to breast cancer pa...tients who were sedentary. (please click on the link if you would like to read the mentioned study)https://pubmed.ncbi.nlm.nih.gov/32239145/. If you would like to know more about how you can use exercise to help you pre, during or post treatment please talk to one our practitioners in the clinic, through email epc-sseh.uwa.edu.au or on 6488 3333.

13.01.2022 A big welcome to the newest member of our staff, Jackie! "Hey, im Jackie! The new exercise scientist at the UWA Exercise & Performance Center! I am currently finishing off my Masters of Clinical Exercise Physiology through research at the Perths Children Hospital. ... I throughly enjoy working here as i get to work with such a large variety of clients! I love having a chat, getting to know people aswell as helping them achieve their goals! I am a tae kwon do instructor so i love including boxing into my sessions. It is such a good full body work out and really gets you working hard."

13.01.2022 Free community events featuring two stellar academics from SSEH - dont miss out

12.01.2022 There are some amazing opportunities for ongoing engagement in activities, albeit digitally, during the current health climate. Missing WASO and other musical acts? Or just looking for something other than Netflix? Why not set up a digital concert hall thanks to the Berliner Philharmoniker and phone a few friends to all tune in at the same time so you can discuss during a digital intermission

11.01.2022 As we head into the first week of temporary physical closure at EPC now is the perfect time to sort out your new activity routine. Whether it be adding some dancing in the living room, walk in nature or tuning in for our first live telehealth classes this week The EPC team is still on deck to answer any questions and help you create your new routine

11.01.2022 As Australia finds its new normal as we come out of lock-down, so does our body as we return back to exercise. The article linked below summaries how our bodies adapt a day, a week, a month and a year after we return to exercise. Although the first step back to exercise can be difficult, as we gain some consistency over the weeks and months we begin to see improvements in our strength, aerobic capacity and mood. All this hard work will help to strengthen our bones, muscles an...d heart leading to a decreased risk of things such as cardiovascular disease, type 2 diabetes, cancer and osteoporosis. If you would like more information or to book an initial assessment so you can get back into exercising post lock-down, please contact us through email epc-sseh.uwa.edu.au or on 6488 3333. https://www.smh.com.au//how-exercise-changes-your-body-aft

11.01.2022 And away we go...again. Hip and groin course with #EndaKing The Sports MAP Network

11.01.2022 Whilst the EPC team has made the decision to shut its doors physically, we believe maintaining regular exercise routines now will be more important than ever and our team and service have been adapted to help support this. As a result all of our services are now online including group classes, and individual consults. We will even be running 2 weeks of free trials on our group class, so follow the link below to book in and try your first virtual exercise class today!

10.01.2022 If you are feeling unproductive or bored in isolation it can be a good time to practice a new skill or build a new habit. Given time and perseverance it can lead to some awesome results! Just check out what this family has achieved practicing a new musical piece....A classical adaptation of Stair Way to Heaven! https://www.facebook.com/abcperth/videos/535303120725684/

10.01.2022 Last chance to get a cracking start on professional development for 2020!!

08.01.2022 And thats a wrap on a big 4 days! Thanks #EndaKing for all your knowledge and making us work in the extremely hard in the gym. Thanks The Sports MAP Network for bringing him here.

08.01.2022 Members & Community Exercise Right need your input ... Simply complete the 2020 Exercise Right Survey to go in the draw to win! The survey takes less than 5 minutes and the results help to support readers and create resources based on community needs.... Complete the survey: https://www.surveymonkey.com/r/ERSurvey2020

08.01.2022 Earning a good amount of gluteal burn...#EndaKing #hipandgroin course with The Sports MAP Network

08.01.2022 Research continues to show us that exercise is not only beneficial for our physical health, but also beneficial to our mental health. With 20% of Australians experiencing a mental illness every year, its important to keep ourselves physically active. Not only is physical activity an effective part of treatment (alongside standard care), but it can also help protect against future episodes. Follow the link below to access ESSAs FREE e-book on Exercise and Mental Health. ... Remember its important to speak up and there are various national helplines available. - Beyond Blue (1300 224 636) - Headspace (1800 650 890) - Sane Australia (1800 187 263) https://mailchi.mp/c2426a3f9ddd/mentalhealthebook

07.01.2022 Happy world health day!! We hope that everyone is taking a bit time in each day to look after themselves physically, mentally and socially (within appropriate distance of course!) Check out Exercise RIghts free resources and of course if you would like to speak to one of our friendly team members do not hesitate to reach out. Our services are still operating through telehealth UWA Exercise & Sport Science UWA Faculty of Science UWA Health Promotion Unit

07.01.2022 From the 8th of November to the 16th of November is Seniors Week, a time of celebration for our Seniors in Western Australia. Physical activity is a great way to stay healthy as we age. Exercise can help reduce bone loss, help with heart issues, improve mental health, increase strength, and improve quality of life. Being part of an exercise group facilitates socialising and a feeling of belonging in the community. If you would like to be part of a friendly and welcoming gym o...r would like more information on how exercise can help whilst you age please get in contact with us at epc-sseh.uwa.edu.au or on 6488 3333. http://www.srcwa.asn.au/

07.01.2022 Getting back to basics done really well. Build strength , then move onto power The Sports MAP Network Enda King- ACL Rehabilitation & Return to Play

06.01.2022 Did you know that the Australian Government Department of Health has a support page during the COVID-19 restrictions? They have provided updated information, resources and advice on how to stay healthy both physically and mentally! Also has tips for the children - check it out: https://headtohealth.gov.au/covid-19-support/covid-19 Keep your eyes peeled for next weeks group class schedule! If you are wanting to join in any class or Telehealth services, contact our team today! ([email protected])

06.01.2022 Next weeks group class schedule! Are you booked in and ready to join us? If not, click the link below to secure your spot! Online Bookings: https://uwarehab.cliniko.com/bookings UWA Exercise & Sport Science UWA Faculty of Science

06.01.2022 Did you hear about our telehealth services? The team at the EPC have been completing a variety of services through our online platform for the past week. Stay moving during isolation by joining one of our group classes! Or maybe you would like your own program? Not a problem the team is here to help with individual consults and program development! Contact us for more information or book online today through: https://uwarehab.cliniko.com/bookings... UWA Exercise & Sport Science UWA Faculty of Science

06.01.2022 1 in 7 Australian's have some form of arthritis. Although arthritis can be painful and debilitating exercise has been shown to increase joint function, reduce pain and get people back to activities important to them. UWA Exercise and Performance Centre can not only tailor an exercise program to your personal needs but we also offer twice weekly our Osteo class, which aims to help manage osteoarthritis and osteoporosis. If you would like more information or to book an initial ...assessment, please contact us through email epc-sseh.uwa.edu.au or on 6488 3333. https://www.smh.com.au//how-to-keep-exercising-with-mild-o

05.01.2022 We were closed for our loyal clients today as we put the Masters of Clinical Exercise Physiology students through their paces. Looking forward to seeing them put all the learning into practice with client and classes over the coming weeks. #exercise #movewell ... UWA Faculty of Science

04.01.2022 METABOLIC HEALTH, EXERCISE AND WEIGHT LOSS When trying to lose weight it is important to consider a combination of DIET AND EXERCISE to suit YOUR INDIVIDUAL NEEDS. Breakthrough weight loss plateau... Reduced insulin resistance and inflammation Improved body composition The link below is a case study one of our Masters of Clinical Exercise Physiology students completed which did just that. The results speak for themselves! http://activenation.org.au//ESSA-case-studies_Metabolic_LR

04.01.2022 Exercise and Sports Science Australia is today reminding all Australians that exercise remains as important as ever to help keep our population healthy. It has been shown in the research that exercise can support our immune system function. Exercise is also proven to support our mental health during times of stress. So if you are looking for a hygiene conscious and controlled exercise environment feel free to reach out and get in touch with the UWA Exercise & Performance Cen...tre. You can also check out essa.org.au for exercise physiologists (AEP) and exercise scientists (AES) in your area

04.01.2022 Info worth considering from a knowledgeable source...

04.01.2022 A nice infographic describing the benefits and disadvantages of exercise for people with multi-morbidity (two or more medical conditions). Exercise improved quality-of-life, physical function, reduced depression and anxiety symptoms whilst not increasing the risk of non-serious adverse events. If you would like to book an assessment or further discuss how exercise can help you, please contact us through email [email protected] or on 6488 3333.

03.01.2022 Conor...good with his strength but could use some practice on running technique #EndaKing The Sports MAP Network

03.01.2022 Still training plyometrics to help post-ACL reconstruction. Definitely going to develop some super-fit athletes (and proof Im not an athlete) #EndaKing #ACL The Sports MAP Network

03.01.2022 Check out the upcoming Education events hosted by Thriving Exercise Rehabilitation Inc. and their Thriving Minds Education Team

02.01.2022 This week is men's health week! In 2018, there were 12.4 million men in Australiamaking up 49% of the country’s population. Adult men (aged 1864) should be active most days, preferably every day. Each week, adults should do either: 2.5 to 5 hours of moderate intensity physical activity (such as a brisk walk, golf, mowing the lawn, or swimming) and/or 1.25 to 2.5 hours of vigorous intensity physical activity.... Some of the benefits of exercise for men include: -Lower risk of diabetes -Lower cholesterol -Reduced depression and anxiety -Lower risk of high blood pressure -Healthier blood vessels -Weight loss -Improved testosterone levels as you age -Lower risk of cancers such as colon or prostate cancer If you're a male or know a male who would like to know more about how exercise can benefit them or would like to begin exercising please contact us through email [email protected] or on 6488 3333. https://exerciseright.com.au/why-exercise-is-important-for/

02.01.2022 We are on the hunt for a new team member? Check it out below and get in touch if interested

02.01.2022 Set up and ready for a big 4 days of learning! #EndaKing #ACL #RTP