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Ultimate You Caroline Springs | Fitness trainer



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Ultimate You Caroline Springs

Phone: +61 410 279 179



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23.01.2022 A Little Progress Each Day Adds Up To Big Results Amazing turnout at our 9am BodyFit session run by one and only Leah. One of the biggest class we ever had and many more to come.... We are growing and we are growing strong with our Warriors Next session 10am - C O R E #uycarolinesprings



19.01.2022 When you make the FIRST step, you will never want to STOP What an amazing TABATA session. Congratulations to our Warriors getting #summerfit... Next session 5:30pm - U P P E R B O D Y #UYCarolineSprings #FTDP

17.01.2022 THE SWEATTHE TIMETHE DEVOTION IT PAYS OFF Great starting to the morning with an amazing Lower Body workout to get those glutes moving.... Next session 7:15am - P L Y O M E T R I C S Next session 10am - S H A D O W X See you soon warriors #summerfit #ftdp #uycarolinesprings

16.01.2022 Commit To Be Fit Absolute intense session by these amazing people. Congratulations to all warriors for being so committed to being fit and healthy during the ISO.... Next session 6:15am - L O W E R B O D Y #summerfit #uycarolinesprings #ftdp



15.01.2022 SWEAT IS JUST FAT CRYING Another amazing 10am Challenger session done and dusted. Next session 5:30pm - B O D Y F I T... Rest up and rehydrate yourselves warriors #summerfit #ftdp #uycarolinesprings

08.01.2022 Master Your Mindset And You'll Master Your Body Great way to start Hump day with Shadow X. Amazing form an technique by these warriors Next session 7:15am - L O W E R B O D Y... Next session 10am: T A B A T A #summerfit #FTDP #UYCarolineSprings

08.01.2022 UY Caroline Springs WARRIOR OF THE WEEK "Swapna Raj" Swapna started her journey with us doing Xmas Shred challenge in November 2019, which she smashed it by losing an amazing 5.2 kilos in just 4 weeks.... Later using her 5in4 challenge refund/credit to become Warrior member at UYCS. Swapna has been doing our Zoom online classes since the first lockdown and never missed a day regardless of how busy she is. She is a super-mum who helps her kids with home schooling while also working from home and looking after her health and fitness. Extremely consistent and never miss a 7:15am Zoom classes. We at Ultimate you Caroline Springs would like to congratulate Swapna on being well deserving Warrior of the week and smashing her fitness goals & being a super-mum. If you do 7:15am online/Zoom class and see Swapna, give her a virtual high five for being so awesome. P.S: She is very encouraging to all our warriors and inspiration to so many at the facility



06.01.2022 Summer Bodies In Progress Amazing Body Fit session done and dusted Next session 6:30pm - Shadow X... See you soon #ftdp #uycarolinesprings #summerfit

06.01.2022 One Step At A Time One Punch At A Time One Round At A Time Great 10am Shadow X session by Nat. Great form and technique by our warriors... Next session 5:30pm - M E T C O N #ftdp #uycarolinesprings #summerfit

05.01.2022 A Happy And Healthy Body Is Worth The Effort And that wraps up our Friday with Shadows X . Amazing work warriors ... Rest up tonight, we'll see you tomorrow morning Next session 9am - Body Fit Next session 10am - Core Have a great night #ftdp #uycarolinesprings

05.01.2022 Make No Change, See No Change What an amazing start to Friyay. HIIT class done and dusted. Our warriors definitely love Friday workout to finish the week on a high note.... Next Session 7:15am - U P P E R B O D Y Next Session 10am - C H A L L E N G E R #summerfit #uycarolinesprings

04.01.2022 WORKOUT PLAN 1. Kick Ass 2. Rest a little 3. Kick additional Ass 4. Repeat. ... What an absolute killer session by Nally. Amazing Rhythm and intensity. Our warriors having none of that and smashed it for straight 45 minutes non stop. Next session 6:30pm - T A B A T A #UYCarolineSprings



03.01.2022 Don't Just Dream Getting Fit, Work For It Welcome to Wednesday night Upper Body Workout. Amazing AMRAP session done and dusted by our amazing warriors.... Next session 6:30pm - L O W E R B O D Y See you soon #FTDP #Summerfit #UYCarolineSprings

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