Ultimate You Geelong North in North Geelong, Victoria | Gym/Physical fitness centre

Ultimate You Geelong North

Locality: North Geelong, Victoria

Phone: +61 466 124 691

Address: 2/131 Douro Street 3215 North Geelong, VIC, Australia

Website: http://www.ultimateyou.com.au

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25.01.2022 Toughen Up Tuesday. Whoop whoop team awesome, we are winding up for our awesome comeback and the next Muscle camp / BBC challenge. If you have decided this is the path for you, message me as Bryan has put together an awesome 4 week program to have us prepped and ready to rock and roll when we get back on dat black. I cant wait to share it with you! New to weights? You are going to love his weekly training videos and household alternatives.... Its go time team awesome! Lets get on it!!!!

25.01.2022 Its not always the thing you feel like doing, but the less you feel like it, the more likely it is exactly what you need right now. Find something you enjoy doing (or hate the least lol). Put on some great music, and do it. Do it for your physical health, do it for your mental health, do it because you still can, Do it for you!

24.01.2022 Happy FriYaY awesome tribe! So many options at 6:15 am.... Tyler’s Bodyfit? Bryan’s Spin Shred or building dem muscles back on da black? All choices lead to ...a magnificent day and lead in to a fabulous weekend xxxx. Well done to our new 9 in 6 challengers on a great start to week 1, whoop whoop! To our awesome Musclecamp / BBC challengers bring home and in credible week 2, and Hi 5 to our amazing 2020 graduates who are getting ready to kick off their Aftermath journey tomorrow morning!!!!!! Bring it on 2021, we are on track for the best year of our lives!!!! See more

23.01.2022 Always straddling the tension and trying not to tap out. Forever convincing ourselves that we can hold so many contradictory pieces and feelings. Not only are t...ension and contradictory pieces OK and normal theyre the magic sauce. Carl Jung called the paradox one of our most valued spiritual possessions and a great witness to the truth. He wrote, Only the paradox comes anywhere near to comprehending the fullness of life. Sometimes beautiful. Sometimes terrible. Always deeply human.

22.01.2022 Oh and remember you also have an army to help you... dont go into battle alone - your tribe is right there with you xxxx

22.01.2022 A Few Things To Remember When you Are Feeling Low. www.sketchesinstillness.com

22.01.2022 Whoop whoop it weigh out day!!!!! Sending out a huge congratulations to all our awesome warriors who are weighing out of their 9 in 6 / 5 in 4 challenges today. Whether you smash your target, or miss it by a few days, know that you have achieved something worth celebrating - especially during lockdown! To get this far you have learnt discipline, commitmentment, how to make healthier choices, how to give your body what it needs to do what it was designed to do. But more im...portantly, over the past few weeks you have glimpsed your own potential. That you are capable of so much more, that when you take care of yourself and invest in filling your own cup, you can do more, be more, love more! That you dont always get to determine your circumstances, but your circumstances sure as hell dont get to determine you! You are all you need, but life is so much more amazing when you surround yourself with positive people who genuinely want you to succeed with them. Your tribe is so freaking proud of you!!! Since the green is closed, we are throwing you an online workout party - 80s tribute Bodyfit at 9:00. Come join the celebrations.... we know how hard you have worked to get here, and now you know youre worth it! Message me for the link if I havent sent it to you already xxx

22.01.2022 Love this! So much to smile about now, and loving the opportunity to teach show others how to smile too! Love my tribe, love my vibe, love my life!!!!

22.01.2022 I read somewhere that the saddest person is the one who achieves all their goals. At the time it stood out as it made no sense to me, but overtime I became acquainted with the low that follows the high of success. That friendly reminder that I forgot to expand my vision to match my improved eyesight.... For those of you who met your challenge yesterday and celebrated with us, dont feel dismayed when the after party rush dies down and you feel that restlessness. Its actua...lly a good sign... that you are ready to set out on your next adventure..... Life is an adventure, and our goals form the stop overs and highlights of the trip. Yes absolutely enjoy the journey, your travel companions, and build a wonderful memory bank of your travels. Just dont stagnate in the carpark of your current goals... part of the fun is anticipating and working towards your next destination. Celebrate your wins, learn what you are now capable of and then raise your sights and choose your next destination. LOVE MY TRIBE! See more

21.01.2022 All the toys come out to play when Chris is in da house... yay!!!! Upper body awesome!!!

21.01.2022 Perspective is everything. What language are you using to describe your current circumstances? Is it empowering? Reframe it based on the opportunities you now have instead of the limitations you face and the game changes.

21.01.2022 Love Brendon - always has a slightly new yet deep perspective that opens up so many opportunities to grow xxxx

20.01.2022 What are you reacting to right now, and what can that tell you about yourself?

20.01.2022 Love this! We often talk in our mindset classes about finding out why.... when your why is big enough, you will figure out the how. When you are emotionally connected to your why, you stay the course no matter what obstacles get in the way. Your excuses become your reasons. My big why for most of the decisions I make - including signing g up for a 9 in 6 challenge 2.5 years ago - is my daughter and the kind of relationship I wanted to have within her, the parent and exa...mple I wanted to be for her. I am working some ridiculously long hours post COVID and she is asleep when I leave for work, and more often than not, asleep when I get home. Yesterday she took an afternoon nap just so she would be able to stay up and wait for me to come home and still have energy to go to work today. I am so blessed to have such an amazing, beautiful hearted daughter who actively finds ways to spend time with her mum. Yes, it is Christmas everyday for me, and I could not ask for more! See more

20.01.2022 Im not sure that I have any more important advice for you than BRING THE JOY. Its been my guiding anthem for 23 years. In all you do, bring the joy. Nothing i...s worthwhile or fulfilling unless imbued with consistent passion and joy. And the good news is YOU are the one who imbuesYOU dictate how much JOY life has. Isnt that one of our GREATEST blessings?!??. Joy doesnt happen to you. You summon it and choose it and allow it to flow through because its already on and pouring abundantly. Happy Sunday friends!

20.01.2022 Happy hump day awesome tribe.... remember this one from last lock down? Lets Wiggle It Just a Little bit Less! Send some love to your least favorite (and most neglected) parts of your body XXXX.

19.01.2022 Ok team awesome, what goals have we set for ourselves this week, how are we tracking, and what can I do to support you?

19.01.2022 Happy hump day team awesome!

17.01.2022 Now that the majority of you have transitioned into lockdown and found your routines, I finally have some free time to work on me. What have I been avoiding through keeping so busy? What insights have I learned about myself now that I have finally slowed down? Where do I need to grow most to continue the adventure of becoming my best self? Well, still lots to work through going to need to live a very long life to get through it all! Still only at the tip of the iceberg,... but heres something I have found so far maybe some of you can resonate with me. In spite of all the progress I have made since joining UY, I still gain more motivation and joy from helping others reach their goals than I do from working towards my own. Yes, I now know I am worth it, that I deserve it, and that life is so much more beautiful when my cup is overflowing and my energy is endless. But for me the best moments are those when all that energy and joy is amplified and reflected back by those around me who feel the same. On New Years Eve 2020 I want to drag my Bikini Body photos out and marvel at what I achieved this year. I want to see abs not flabs this time. I cant erase the loose skin, stretch marks or even the scar I gained through Ambers botched caesarean (Still my favourite battle scar and greatest achievement to date!). But I will know of the warriors abs that lie beneath, and I want them to be the strongest they have ever been. My core of steel that was once a source of weakness and pain, will become a source of strength that makes everything else possible. So, whats the best way for me to work on my core? Find some gym buddies who also want to work on their core and help them out by working out together of course! Bryan doesnt know this yet, but he has very generously discounted his zoom M4 rates so we can all have awesome cores when we hit our Muscle camp / BBC programs.. $35.00 for 45 minutesthanks Bryan, you are so generous! . Who wants to join me in some core M4s? Oh, and let me know if there are other parts of your body that need extra work lets set up some more discounted M4 sessions for others to jump into with us. Everything is better when we work together! Besides, we got to keep Bryan busy or he will come up with even more gruelling workouts for our classes. Already dreading what mischief Chris has waiting for us when we next step out onto the black! Message me if you want in on M4s. Love my tribe and the legacy we are leaving for those around us. 2020 isnt such a dark place when we all shine our light and build something beautiful together XXXX. See more

14.01.2022 Hey all, just looked through Bryans videos for the 4 week program lead in to muscle camp / bbc and I am excited!!!! We are so freaking lucky to have him xxxx. Who has tried out the week 1 workout already? Its all about getting your form right before we start loading up with weights. I wish I had this program before I started my first bbc - my back would be in a lot better shape thats for sure! If you are doing BBC / Musclecamp when we get back let me know and I will share the program with you - the technique training in Bryans videos is absolute gold!

13.01.2022 Love Adam ROA. For those of you not sure how to begin your journey of self love, here is a great first checkpoint. You are enough no matter what you have allowed yourself to believe in the past.

13.01.2022 To all the angels who have helped me along the way.... I love you. You have been a positive force in my life. I am so freaking blessed!!! LOVE MY TRIBE!

13.01.2022 Welcome to my house.... sensational start to the weekend with that chillin part feel. Best way to celebrate the end of a long week. This Saturday’s got me feeling awesome! Love my tribe!

12.01.2022 Another throwback from the last lockdown... box it out awesome peeps and start your weekend feeling F-abs-ulous! Oh and dont forget to join us tomorrow at 9:00 am for our tribute to the 80s (and our awesome challengers who are weighing out) Bodyfit party. Dress ups are optional. Didnt get your invite? PM me and Ill send you the link. So much to celebrate this weekend!!! Love my AWESOME tribe!

12.01.2022 Natt has got this party started!!!! All systems go in this high energy Thursday night delight!!!! Come join the party peoples!!!!! Feeling this good was never this fun xxxx

11.01.2022 This is why we take responsibility... so we are able to respond.... don’t let your circumstances become the excuses that disempower you, turn them into the reasons that drive you xxx. We don’t get to choose our cards when we first sit down at the table of life, but we do get to choose which game we want to play. Putting yourself in a position where your success and happiness depends on others is a great recipe for disappointment. It’s unfair to them, and a disservice to you. Take back your power and own your situation. The shift from dependency and expectation to gratitude and appreciation will change your relationship, and your life.

10.01.2022 Humans are social animals. We seek belonging. This clip is from a conversation with Jarik Conrad of Ultimate Software about how we form tribes and connections around a common vision or shared values.

09.01.2022 There is no shame in failure. There is only shame in never trying. And trying again. And again.

09.01.2022 Hey team awesome - we have 4 more weeks (hopefully) till the gym reopens. Time to prep for Muscle camp / BBC for those of you joining me when we reopen. Start dabbling with some weights if you havent already. Its time to work those curves and start showing them who is boss. If you want in on Muscle camp / BBC, let me know as Brian has done some awesome work on a 4 week plan to get us prepped. I cant wait to share it with you! Just imagine years from now, looking back on our photos and remembering that we owned 2020, overcame our circumstances and came out the other side stronger than ever before. Its onwards and upwards team awesome! We are better together, and we are so ready for this! LOVE MY TRIBE!!!!

08.01.2022 Really awesome explanation of the biochemistry of stress and more importantly, how to use that knowledge to optimise your experience of it

08.01.2022 Its often the expectations of what healing looks like that gets us stuck in rut. Be with yourself. Honor the emotion, the moment. Track your progress & notice ...just how far youve come. Once you do, celebrate! Because you deserve the most value people in your life too. And that starts with You! See more

08.01.2022 Love my tribe! Environment is everything and the people we surround ourselves with determine whether we thrive or stagnate. We are a tribe that thrives - if your losing momentum, maybe its time to tap back into the people who motivate and inspire you xxxx

08.01.2022 "Leadership is communicating to people their worth and potential so clearly that they come to see it in themselves." - Stephen R. Covey #leadership #communication #potential #QOTD

06.01.2022 Join us this Sunday for a lovely beach walk..... Hey all, I know this is late notice, we are doing a beach walk on Sunday... yes...this Sunday 28th November. Meeting at the point Lonsdale lighthouse at 9.00am. See the link below. Remember, you don’t have to be an active member of Ultimate You to join us on Sunday, so come on down, bring the family, friends etc. Walking to Queenscliff and return. It's an easy stroll, great fresh air, scenery and good company. Happy smiles and chit chat are a must. https://walkingmaps.com.au/walk/4392

06.01.2022 Tina Turner has arrived and is all set for rock and roll Zumba tomorrow night! So looking forward to it! 7:00 tomorrow night! Ron you have the best dress up...s... going to be hard to find a costume to match... especially since I cant borrow anything from your glamorous wardrobe this time! See more

06.01.2022 Such a great, empowering perspective for dealing with loss, regret, grief, the pain of nostalgia. For all of us missing what was and waiting for things things to go back to normal.

06.01.2022 Give yourself a gift that brings the joy all year long! Commit to becoming your highest self in 2021 and give the best of you to those you love and work with. Light up the world all year long with a fitter, healthier, happier you... after all, you’re so worth it, and the world needs it now more than ever xxxx

04.01.2022 Not quite how I envisioned I would be using the treadmill over lockdown, but it sure makes a great rowing machine! If youre crazy enough to try this at home peoples, heres what I learnt the hard way... you need a really heavy kettle bell to weigh down the treadmill or it will tip over and land on you - still a great shoulder press option but probably not what you are looking for . Also need a heavy weight to hold your seat in place if you dont want to travel gently across the floor.... heres to innovation and making home workouts fun!

04.01.2022 Reach out and touch somebody. Words are powerful and there are so many people out there who need to be reminded that they matter and there is hope and great things in their futures. We have something awesome in our tribe that thrives, share it with those who dont xxxx

04.01.2022 Nothing like Thunderstruck Burpees to finish off a tough Bodyfit session on a beautiful Saturday morning! Work hard, play harder. Weekend got me feeling mighty fine! Love my tribe!

04.01.2022 Now is the time to let people know they matter... dont hold back, dont wait for tomorrow - youll never know how much it means to them and might just mean the difference that inspires them to keep going.... so many people are in pain right now - be generous with your gifts, light up their darkness and let them know the world is a more beautiful place because they are in it. We are a tribe that thrives and have been gifted each other. Reach out to those less fortunate and remind them they dont have to go through these times alone xxx

03.01.2022 Its a beautiful day awesome peeps, we have our health and we have each other. Thankful Thursday we have you covered! Now its time for a good laugh at yourself while challenging your mind and co-ordination..... Enjoy the journey team awesome! Live is beautiful when you actively decide to bring the joy!

02.01.2022 Every girl needs a gay bestie Zumba instructor! He does the best Tina Turner impersonation ever! Guess what Ill be doing Wednesday night? It takes real talent to run a Zumba class in drag xxxxx. Love you Ron and cant wait to make a fool of myself with you on Wednesday night xxxx