UZ Fitness | Fitness boot camp

UZ Fitness

Phone: +61 415 679 536

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• Fitness boot camp
• Fitness trainer

21.01.2022 Starting my day with a nutritional breakfast and pre workout. Oats, almond milk, protein powder, almond flakes and freash raspberries. Macros = carbs, protein and healthy fats. Nailed it... #livingbeauty #livingbeautyamelia #8weekmacrochallenge

20.01.2022 Last training session #snapcoolalinga before heading off to chilli Melbourne. Getting my last selfie in before the competition closes too everyone prizes Super excited to be on the World Stage standing next to the best in the World. #teamaustralia #livingbeauty #fitmum #over40andfabulous

19.01.2022 Where did that time go. Our big boy is now at middle school. He survived and is excited to go back, so that's exciting. And our baby boy started year 4 today. Another one excited to go back. Winning!

18.01.2022 Finally got my breakfast out! Woohoo. I always choose cleaner options when dining out. My breaky today was eggs Royale with the hollinasise sauce on the side. I did not end up having any of the sause the meal was delicious enough. What is your favorite clean breakfast meal option when dining out?... #livingbeauty #fitnessgoal #fitmum #cleaneating #nutrition #uzfitness #fitsporation

16.01.2022 2020 - 11 Week Challenge to the best version of YOU! Starting Tuesday 28th January to 9th April 2020 What does the 11 weeks program include?... Monday High Intensity Cardio Training for fast FAT Burning Tuesday and Thursdays group weight training Saturday Open Gym Strength, Endurance overall Weight Training Advice to help plan your weekly Workout and Meal plans Regular Qualified Trainer support & motivation Access to 4-5x training sessions per wk with your Trainer for only $50 pw Gain Self-Esteem and Confidence Use your focus for Weight loss success and maintain the body your desire Creating a positive mindset Education about nutrition and exercise Get Lean and Toned in 11 weeks Head Trainer Qualified in Sports Nutrition, Strength & Conditioning ASCA, Boxing & Suspension Training. Whatever your goal is we will achieve it together! Training Days Monday 6pm HIIT Tuesday and Thursdays 0530, 5pm, or 6pm sessions Saturday 0600 - 0830 Where : 281 Bees Creek Road, Bees Creek For bookings Call Sharyn on 0415 679 536 OR email [email protected]

14.01.2022 It can be tough staying motivated! Does this sound familiar... you have set your goals and your keen to get started. You finish your 1st week at bootcamp you have been sticking to good clean foods and wondering WHY do I still feel bloated, low energy lack or motivation. Firstly you need to create a habbit or routine just like you do when you wake up and brush your teeth, get dressed and go to work. We might not be motivated to do these things but really its not negotiable its... apart of your life & that should be how you concider your health and wellbeing. Its apart of your life! It makes you happy & feel good as the bonus. You must have a goal set, have it written down in front of you. By doing this you are making a promise to yourself tell your partner, mum, dad, kids, dog tell whoever is close to you so they can help you along the way. I am alway here for you too. Have a list of must do's that you must consider before you make any major changes in your life. It will teach you that no matter what happens in life, how hard things get how little time you have you will never lose sight of your goal or make it negotiable. If you make a promise to yourself that you & your health are always non negotiable, you will succeed. Far too often our health becomes a secondary importance to us as we put everything else before it. I must say i have also been guilty of it. Something I like to do myself and I recommend to my clients is to find a picture of either yourself when you where happier or a picture of an inspirational figure. I have a picture of what id love to look like, along with other pictures like people working out hard, water, clean foods and multinational quotes. All thes are important to me for my overall health and I think they are important for me to reach my goal. On there is also to help, educate & inspire others to a happier and healthier lifestyle. However you should not rely souly on external motivation, you need to find it within yourself to get you where you what to go. Your goal needs to be bigger than your excuses, nothing will get in the way of your goal. UZ Fitness we support, encourage & help each other to stive to be better than yesterday.

13.01.2022 Client SUCCESS We finished 2019 off with some fantastic results. Another hard working mum. We only took her measurements in the last 2 weeks but this little pocket rocket within those 2 weeks went from 67.1 kg in weight... 29.43% of body fat 47.35kg of Lean Body Weight Down to 66.4kg in weight 25.72% of body fat 49.32kg of Lean Body Weight. As you can see by these figures its not always what the weight says on the scales. She had a massive change in her body composition in just 2 weeks. Dropping 3.71% of body fat and gaining almist 2kg of muscle. What an achievement. Well done Becky. I really look forward in seeing what you can achieve next year with your consistant improvement in the gym and being apart of your 2020 fitness goals. #fitmum #healthylifestyle @ UZ Fitness - Bees Creek Boot camp

13.01.2022 Fitting in my Macros! It might not look great. But getting in all my macros pre workout. I ran out of nut spread so the boiled egg found its way back into my oats It was not too bad with blueberries.... I find by fueling my body correctly I can progress in the gym, and maintain my weight. Happy Days Happy Friday! #livingbeauty #icnsa #cleaneating #healthylifestyle #fitmum

13.01.2022 Looking to progress in your training? Here is one progression from push ups on your toes. Tip 1. Be sure to keep your core tight so your hips do not lag down putting pressure on your lower back. It also helps you feel much stronger.... Tip 2. Have your toes on the bench rather than the flat top part of your feet. Helps to keep everything tight and strong #healthylifestyle #darwintraining #fitmumlife

10.01.2022 Hitting my macros for lunch, I added 10g dry roasted almonds for my fats. Perfect meal to keep me satisfied before that arvo crash! #livingbeauty #livingbeautyamelia #trackingmacros #fitmumlife #uzfitness #fitnessgoal

05.01.2022 Acia Berry Bowls are a favorite Breakfast for all 3 of my children. They are super easy to make and are oacked with super foods Whats your favorite family Breakfast? #cleaneating #fitmumlife #kidfriendlymeals #kidfriendlymealsyouwilllovetoo #nutrition

01.01.2022 Client Success This amazing woman has dropped 10kgs in the past 12 months by making small life style changes. This beautiful single mum of 3, has made gradual lifestyle changes, she has been consistent with her training while also managing her household dropping kids of at sports, work all while making healthier choices for her and her children. She has made PBs, her strength not only in the gym but in her family life is just phenomenal. I am so proud to be able to call her... my friend and client. Well done chick we all see your hard work in the gym and you are a delight to have in our team. Keep up the hard work! I love the journey we are sharing together! @ UZ Fitness - Bees Creek Boot camp See more

01.01.2022 Client Success ! Cindy Nielsen Her gial weight was to get down to 80kgs in 6 weeks. She did it! I am so proud of this woman, In just 6 weeks this young lady went from 84.5kg, 37.27% body fat 52.70kg of Lean body weight... She is now at 80.4kg 31.78% Body Fat 54.85kg of Lean body weight. What a fantastic effort. She cleaned up her meals, tracked her daily calories and macros and as you can see by her photos she is much happier. She always pushes hersef in the gym and has dedicated herself to a healthier lifestyle. Her nutrition is easy to manage and she is not restricted from her favorite foods. Congratulations Cindy, keep up the fantastic work. #uzfitness #fitnessgoal #fitsporation #healthylifestyle #balancedlife