Uzelt Fitness in Ocean Grove, Victoria | Sport & recreation

Uzelt Fitness

Locality: Ocean Grove, Victoria

Phone: +61 403 896 104

Address: Memorial Reserve 3226 Ocean Grove, VIC, Australia

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Likes: 474

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 ***Training Club Alert** Please join me to give Helen Clarkson a virtual high five for achieving a huge 1000 Training Club Awards and completing 100 sessions at Step into Life Ocean Grove. Helen joined Step into Life Ocean Grove in May last year and has been working hard with her fitness. Fabulous work Helen

25.01.2022 Missed your session? Give this a go.?

25.01.2022 Great strengthening workout you can do at home or in the park. Who's in?

24.01.2022 Thanks to our cardiomax gang tonight fabulous night at the beach for an endurance session.

22.01.2022 It only takes 15 minutes per day ....have you done yours today?

21.01.2022 Fabulous morning for working on our core!

20.01.2022 Looking for some great breakfast or Brunch ideas, I love these.

20.01.2022 **Training Club Alert** With the requirement for social distancing Carolyn didn't want a photo on her own, therefore the generic one. Please join me in welcoming Carolyn to the 4000 Training Club - it's lots of 4's for Carolyn, 4000 Training Club, 400 sessions and coming up to 4 years of training at Step into Life Ocean Grove. Carolyn has come a long way in that time and I'm really proud of all her hard work. Congratulations Carolyn

20.01.2022 It's Muscle Madness March and we're here to help you strengthen and tone your muscle mass because increasing your muscle mass increases your metabolism, and fro...m that the calories you burn at rest. It makes you stronger, so you can handle the daily tasks that get thrown your way, and when something does go wrong, like a fall - you have protection! We are also slowing down the ageing process as our muscle mass decreases as we age, so best we work to keep it on! Read more about Maintaining Muscle Mass, here: https://bit.ly/2w86N4p #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #stepintolife #fitness #outdoorpt #feelgreat #personaltraining #outdoor #outdoortraining Photo by Micah Boerma See more

20.01.2022 Happy Birthday Val Bryant, wishing you a wonderful day xx

18.01.2022 We all know that exercising outdoors is the best way to boost your immunity. Check out these people https://www.facebook.com/iwakeupwithtoday/videos/226115625432596/

18.01.2022 ***Training Club Alert*** Please join me in welcoming Matt to his first training club! 200 points and 20 sessions since Jan. Matt is nice and consistent in his training, getting in his 3 sessions per week and making sure he does his make up sessions if he has to miss his scheduled session. We've definitely noticed a huge improvement in Matt's fitness in just a short time. Great job Matt so proud of you.

18.01.2022 A couple of clips from our powerflex session this morning. Thanks to all these wonderful members for jumping onboard. We'll get better.

18.01.2022 Looking for a personal challenge this year. It really doesn't have to be #1 which is running a marathon. You can definitely start with a shorter distance, or try an different challenge. Here are some suggestions.

17.01.2022 Legs day - who's in?

17.01.2022 Germs and bacteria can live on hard surfaces like your mobile phone! for days. Just think of all the places your mobile travels and the surfaces it has touched. Euuw, right? In the wake of the Coronavirus pandemic, there are some actions you can take to protect yourself (and your devices!). First: Avoid putting your phone near your face. Use the speaker whenever possible. Second: Disinfect your phone DAILY. Check with your phone’s manufacturer, but Apple says ...its safe to use Clorox disinfecting wipes on its phones. Other common cleaners (like alcohol, vinegar, window cleaning spray, or anything abrasive) can damage your phone so it’s important to double-check. Here’s a link for more cleaners to use or avoid: www.cnet.com//coronavirus-and-your-phone-how-to-effective/ Note: these actions are important even when there’s not a global health threat, since studies show most cell phones are laden with bacteria. TIP: If it’s been a while since you’ve disinfected your phone, wash your hands thoroughly, disinfect the phone, and then wash your hands again, to avoid cross-contamination! See more

17.01.2022 This weekend Sat 7:30am & 8:40am as normal Mon 8am coreball - oval Mon 6:30pm - boxkick - schoolThis weekend Sat 7:30am & 8:40am as normal Mon 8am coreball - oval Mon 6:30pm - boxkick - school

17.01.2022 Happy Birthday Julie Mullen Roberts, enjoy your special day x

17.01.2022 Happy Birthday Chris, wishing you a fabulous day.

17.01.2022 ***Training Club Alert** It's appropriate for this to occur during our National Open Week as it was during this week 2 years ago that our amazing Trish Veanes came along to try us out and decided to stay. 2 years on she has completed 200 sessions and has just achieved her 2000 Training Club Award. Trish is a dedicated mid morning exercisers. Always giving things a go, we love having Trish as part of our community at Step into Life Ocean Grove. Fabulous work Trish

17.01.2022 Hard workout this morning by these ladies. Check out our virtual HiiT session. Anne Dempster, Claire De Trafford, Rochelle Smith, Carolyn Cazz Shearer, Helen Clarkson, Sonia Walder, Debra Mifsud,

17.01.2022 Missing training this weekend. This one's for you. Grab your buddies and push out this session before relaxing.

15.01.2022 Normal Training tomorrow 6am boxkick 8am toneup 6:30pm boxkick These are possibly the last face-to-face sessions for a while. As I know more I will update you. See your emails for what I have planned. Thanks everyone for your support.

15.01.2022 Happy Easter Everyone. Have a safe weekend, stay well.

15.01.2022 A small snip of this morning's toneup zoom session. 9 members in the group. Bodyweight and weights session in their own backyard, lounge room or wherever. No leaving home, still getting the expertise of their trainer and working hard. Next session is tonight at 6:30pm for a boxkick session.

15.01.2022 Thanks to all members who took up the ‘Spread the Love in February’ challenge. The winner of a $50 Active Feet voucher is Fiona. Consolation prizes to Janice T Nation & Deb, plus each winner received a roll of Who Gives a Crap toilet paper.

14.01.2022 We know our Council owned gyms are closed, however you can still workout at home, for this workout all you need is either some dumbells or a resistance band. If you have neither of those find a can of food or something that has a bit of weight and use that. It's all about improvising.

13.01.2022 Lovely surprise at my front door. Thanks Matt & Cliodhna Cooke.

13.01.2022 Please join me in welcoming Laurice to Step into Life Ocean Grove. You'll get to meet Laurice at 9:15am toneup on Wed & Sat powerflex. Please introduce yourself and make Laurice feel welcome.

13.01.2022 Who loves a long weekend!!! Who wants to get in some extra training now we can get back face to face. We have 2 available on Monday. Bookings essential.

13.01.2022 ***Training Club Alert** Thanks to all these super stars who rocked up at 8am this morning to congratulate Rachel on achieving her second training club - 500 Training Club awards - and completing 50 sessions at Step into Life Ocean Grove. Rachel joined us in September last year and is really consistent with her training, always completing her 2 weekly sessions and making up any missed sessions if she is away. Rachel is definitely much stronger and fitter now. Fabulous work Rachel & thank you to this team for rocking up to coreball this morning.

12.01.2022 ***Training Club Alert** Please join me in giving a virtual high 5 to Fiona on achieving 500 Training Club and completing 50 sessions at Step into Life Ocean Grove. Fiona joined us in September 2019 and has been consistent with her training. Her fitness has improved immensely. So proud of you Fiona.

11.01.2022 Awesome hills session tonight to celebrate #globalrunningday. Thanks to our Wednesday night crew.

11.01.2022 Hands up who loves coreball. Perfect autumn evening outdoors.

09.01.2022 ***Training Club Alert*** Please join me in giving a virtual high five to Wendy for achieving her first training club award of 200 Training Club Points and completing 20 sessions at Step into Life Ocean Grove. Wendy has been training with us since Dec originally starting with 1 session per week and now following our unlimited virtual training. Congratulations Wendy.

09.01.2022 This page is currently having a holiday please head over to https://www.facebook.com/UzeIt-Fitness-109622320736648 for updated information on what we have to offer at UzeIt Fitness.

07.01.2022 Looks like we’re ok for a bit longer. Let’s see what happens tomorrow. Thanks to all members for your support.

07.01.2022 Don't let this be you. If you are stuck at home and would like some home based exercises, please DM or comment below. Happy to provide FREE of charge.

07.01.2022 Give it a try, go all the way with wholegrain. #healthyhearts #hearthealth #heart #heartdisease #heartcare #fitness #feelgreat #wholegrain #healthyeating #grain

07.01.2022 Happy Birthday Wendy, have a wonderful day

06.01.2022 This family will be fitter once when we get back to face to face training.

06.01.2022 Doing it outdoors- check out our view tonight!

06.01.2022 Thursday night boxkick session- everyone has there own mat & boxkick bag. Shadow box drills, bag drills, bodyweight exercises. So great being outdoors.

06.01.2022 Strength training is for your brain, not just your body! Studies have shown that weight lifting not only strengthens your body but also your mind. This 6 month ...study by the University of Sydney, suggests that lifting weights can protect the brain from degeneration and improve cognition. Read more about this study here: https://bit.ly/2SEEoKS #workout #muscle #musclemadnessmarch #march #strength #musclestrengthening #body #mind #challenges #deathbylegday #legday #arms #shoulders #stepintolife #fitness #outdoorpt #feelgreat #cognitive #brain #cognitiveimprovement #weightlifting #personaltraining #outdoor #outdoortraining Photo by geralt See more

06.01.2022 Yes we are still open. Virtual sessions are up and running. Sessions are run via zoom, all you need is a smartphone, tablet or laptop/computer. Sessions done in the safety of your home - find yourself a space in your backyard, front yard, on your deck, in a room in your house. These sessions are run virtually you can see and hear the trainer and I can see and hear you. Modifications provided, technique correct, education and support. To try a free virtual session give me a call or text on 0403 896 104 or DM.

06.01.2022 Congratulations Nicole Bryan winner of our National Open Week Lucky door prize. Thank you to everyone who attended sessions during our National Open Week. If you were unable to attend please contact me for details on how to come along for a free week of training during March.

05.01.2022 Yesterday I made the tough decision to close down all face to face training, Although technically outdoor sessions are currently allowed to continue I felt that it is inevitable that we will be forced to close soon & for my own sanity I had to finish up. Thank you to all our wonderful members for your support and understanding. The remainder of this month will be offered as virtual training via zoom and I will also be providing some home based exercises for those who wish to follow them. From April virtual training will be available at a small fee for those who wish to continue. We are lucky to live where we do and have plenty of opportunities still to keep moving, please reach out to me if you need any help. Stay safe & well, look after each other.

05.01.2022 National Open Week is NOW on, come along and see what we have to offer to get you fitter, healthier, stronger, leaner, happier in 2020. FREE sessions all this week. We have 13 sessions to choose from. Text or call Penny on 0403 896 104 or register at www.stepintolife.com.au/openweek

05.01.2022 Thanks to Cliodhna and Matt and family for being part of our first virtual session tonight. They got to train together with the kids in the driveway./

04.01.2022 Missing training already, try this one!

04.01.2022 Please join me in welcoming Doreen and Kirsten to Step into Life Ocean Grove. Both Doreen and Kirsten smashed out an awesome HiiT session this morning. Please make them feel welcome.

03.01.2022 Happy Birthday Jane Puiatti, wishing you a wonderful day

03.01.2022 Happy Birthday Michele, have a super day

02.01.2022 A few behind photos from my perspective of our virtual boxkick session last night. Thanks so much to all the members who have jumped on board with this. It's a massive shift from what we have been doing and I'm so proud of you all for quickly moving into this space. It was amazing. Worked hard and great motivation in our group environment. Thanks Penny, that was superb, glad I could join in and thanks for offering an online session. Thanks Penny, worked really well. Defi...nitely got a workout! Very sweaty. If you would like some help staying motivated with your training during this tough time, contact me for details on how you can join our virtual sessions - text or call 0403 896 104 or DM me. Stay safe and well.

01.01.2022 Happy Birthday Christine Henkel, have a wonderful day

01.01.2022 Time to work that upper body. Here's a great workout you can do at home.

01.01.2022 Hi Team I have put together the Step into Life Ocean Grove CV lifeboat plan to assist us managing this crisis. Ideas on how to create routines, manage uncertainty and create our community. It's being run as a FB Live at 4pm starting Wed. I hope you can pick up some tips.