Vaiceps Personal Training in Rockhampton, Queensland | Coach

Vaiceps Personal Training

Locality: Rockhampton, Queensland

Phone: +61 424 175 086

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• Business service
• Personal coach
• Coach
• Fitness trainer

24.01.2022 Rafael Faria is one of Vaicep’s senior and leader, he has done his share of challenges, bootcamps and PT's. And with anything that he does, he puts his whole mind and body into it, never leaving without giving at least 110%. Raf took part in the latest Lifestyle Program where he and his beautiful wife, Rebecca Faria, kept on top of their nutrition by meal prepping each weekend and ensuring that they were prepared to succeed. His job requires him to be fit, strong and quick to... respond to any given situation, which means his training is an important part of his day. You should be proud of your attitude, your dedication and your quality of life you are creating for you and your family. We love having you as a vital part of our team. Well done uso #Leader #Fitness #Lifestyle #Strong #Legend #LeadingTheWay #FindAWay

23.01.2022 Courtney Keen keep squatting till you walk funny An awesome session yesterday, I look forward to working with you minus the whinging jokes! You’re one hell of a woman - so strong mentally and physically. It’s a privilege to work with not only positive minded people, but also inspiring others through your work ethics, promoting health, fitness and wellness.... Keep doing your thing and be a bad ass with a good ass #LegDay #Squats #Quads #Muscle #Physique #Fitness #Motivation #Inspiration #FindAWay

22.01.2022 Ray is 63 years old and he doesn't let a number define his capabilities. Ray works a very demanding job with long hours but still finds time to prioritise himself, his health and his goals. It's an issue of mind over matter, Ray is incredibly determined and always finds a way to push through barriers. Today he held a plank for 90 seconds Well done Ray... #CreatingGoodHabits #AgeIsJustANumber #FindAWay

21.01.2022 Before our session starts, I said to Darian... All of my clients have different goals and training styles to reach these goals. Today’s session is not about how much you squat or bench press, but it’s the battle between your body VS your mind, so the pain is real. Mental toughness can take you to dark places but at the end of pain is success. Whatever you do, don’t quit Great session champ. You were so energetic, enthusiastic and you gave everything you’ve got in you - #Res...pect P.s. With all my PT experiences, I’ve had clients in the past who have cried, vomited, walked out etc.. but I've never heard anyone say please before. Who is this person Wait till the end #ThePainIsReal #ThePowerOfMind #MentalToughness #DarkPlaces #NeverGiveUp #Success #FindAWay

21.01.2022 I’m so proud how far this woman has come since we first started training. I remember the first time we did squats, I made Jess use the smith machine with 5kg each side. Today, she had a shot at 60kg for the first time and she was quite comfortable with the weight. Confidence comes with time and consistency. I know she can only get better and stronger from here. Well done Jess you’re one amazing woman ... Keep pushing forward and working hard, because you did not come this far just to come this far. #HardWork #KeepBelieving #Consistency #ProudMoment #FindAWay

21.01.2022 The day you plant the seed is not the day you eat the fruit. There are no shortcuts, the only way to get there is through work. So train hard and be patient, it will pay off. The woman you see in this video is not the same woman I met many months ago when she made the decision to improve her life and well-being. While I love a good physical transformation, what really hits the spot for me as a trainer is seeing a change in attitude, in discipline and most importabtly in my cl...ient's confidence and self belief. Amie has made the most amazing transformation so far, and while her journey is far from over I am so proud of the person that she is becoming, inside and out. Amie Lorimer you should be so proud of yourself, let's keep chasing these goals, trusting the process and finding a way. #StayFocused #StayHungry #KeepGrinding #TheGrinder #Transformation #Inspiration #FindAWay

20.01.2022 Fitastic morning with this great looking bunch #CommunityBootcamp #FindAWay

20.01.2022 When you trying to pick that one person who stands out from the rest of them. Someone who has the right attitude, is a hard worker, is committed, self-disciplined, supportive, has a positive influenced on others, humble and always find a way #VaicepsWayOfLife #FindAWay

19.01.2022 They say a picture is worth a thousand words, right? Well it’s obvious that there’s one person who has a thousand reasons why she won’t ever come back Great HIIT out with the crew this afternoon... #MondayHIIT #WorldGymClasses #FindAWay

16.01.2022 COMMUNITY BOOTCAMP Don’t be upset by the result you didn’t get with the work you didn’t do. Another opportunity to make it right and get closure towards your goals. ... When: Saturday 28th Where: Victoria Park Time: 630am - 730am Cost: $5 Everyone and all fitness levels are welcome. #FindAWay

15.01.2022 This morning Vaiceps Personal Training had the privilege of being invited along to run a speed, agility and explosive training session for the International Rugby Skills Academy. It has been a great session working with these very talented young athletes. Their skills set, determination and discipline is inspiring and I feel honoured to be a part of their experience. Excellent work boys, you all have amazing potential and I know I'll be seeing a few of your faces on the profe...ssional field in the future. These kids are in good hands with Onèhunga Mata'uiau and Jacob Rauluni. Great work legends #RugbySkillsAcademy #InternationalAcademy #RockhamptonGrammarSchool

14.01.2022 You’re the greatest project you’ll ever get to work on. Stay focused, take your time, create magic and always find a way Great job Amie Lorimer #GoalDigger #StayInTheGame #StayHungry #FindAWay

13.01.2022 If you want to be successful in anything you do in life you need to: change your attitude learn to be disciplined work hard ... adapt to the process Tenille Hutchins is one hell of a client, she’s very dedicated and committed to her fitness goals. She has big dreams and also has the discipline to make them a reality. I throroughly enjoyed our sessions, as a trainer I am so proud of watching not only the physical and fitness transformations, but also your growth emotionally and mentally. Keep up the amazing work #RightAttitude #SelfDiscipline #HungryForMore #KeepWokingHard #KeepHustling #TrustTheProcess #FindAWay

13.01.2022 Waisale Tuilovoni has been taking part in the August Lifestyle Program/Challenge and has been doing weekly PT's for the last few weeks to get a bit of an extra push in his training. At our sessions he is always extremely focused and determined to tackle any exercise or obstacle that I throw his way. Wais works full time to support his beautiful wife, young son and baby girl. And when you have a young family sometimes you need to #FindAWay to get a workout in - It's good to s...ee you getting back into your training and taking some time to keep on top of your health and fitness. Hope the last 6 weeks has created good habits for you and your family to lead a healthy, balanced and sustainable lifestyle. Let’s keep rolling uce #Fitness #Transformation #Lifestyle #Balance #FindAWay

13.01.2022 MOVEMBER CHARITY BOOTCAMP Who’s in?? Not all of us can do great things. But we can each do small things with great love.... When: Tomorrow Saturday 21st Where: Victoria Park Time: 630am Cost: $5 or more Let’s all get behind and support this great cause. PLEASE SHARE #CharityBootcamp #CommunityBootcamp #Movember2020 #FindAWay

13.01.2022 Mo going strong Vaiceps Personal Training will be hosting a Movember Bootcamp next Saturday and all funds will be combined with the World Gym Rockhampton Movember charity donations. When: Saturday 21st... Where: Victoria Park Time: 630am Cost: $5 but feel free to donate more So bring a friend and everyone is welcome. Lots of fun activities followed by breakfast afterwards at the Boathouse. #Movember #CharityBootcamp #GreatCause #WorldGymRockhampton #GetAmongstIt #FindAWay

12.01.2022 A complacent trainer tells their client what to train. A compassionate and thorough trainer explains to their clients the reasons why they’re training the way they are. Some accessory work with Nic Edwards. Great work mate, you never fail to impress me with your dedication and attention to detail. #Athlete #Strength #Explosive #Power #Speed #Agility #CoreStrength #Mobility #Stability #Fitness #Motivation #FindAWay

12.01.2022 Don’t work 8hrs for the company you work for, then go home and not work on your own goals. You’re not tired, you’re uninspired Find a way and be your own inspiration. Love your work CharAmazing... #BeInspired #Inspiration #FindAWay

11.01.2022 There is nothing more powerful than a changed mindset. You can change your hair, your belongings, your address, your job, your friends etc.. But if you don’t change your mind, then the same experience, results and outcomes will continue to repeat themselves. If you don’t like something, change it. If you can’t change it, change your attitude. When we decide to change within ourselves, our lives will begin to change as well.... #ThePowerOfMind #Mindset #FindAway

10.01.2022 HIIT session this afternoon with the gang Join us every week at World Gym. It’s free for members: Monday HIIT @430pm... Tuesday HIIT @1215pm Wednesday HIIT @430pm Find a way

10.01.2022 Motivation is what gets you started. Creating good habits is what keeps you going Nice work Hayley Robertson, keep striving for the best. There’s nothing you can’t do if you get your habits right #CreatingGoodHabits #HealthyLiving #BalancedLifestyle #FindAWay

10.01.2022 One of the most important keys to success is to never get too comfortable. So I’ve decided to do a full body workout with my amazing client and legendary Karen Guest - not only it was a great little change but a good way to reduce muscle soreness and fatigue, improving her workout performance and thus strength and muscle gain. Good hustle young lady. You always put in the work and surely you’re one of my most consistent clients Keep showing up when most people quit... #Consistency #Lifestyle #Balance #NeverGetTooComfortable #FindAWay

07.01.2022 Surround yourself with successful, positive people who are going to support your dream. Thank you Tash Cowan for your friendship, professional advice and for being such a fan and so supportive of Vaiceps - I’m blessed. #MuscleBuilding #Fitness #Physique #Support #Friendship #VaicepsApparel #FindAWay

05.01.2022 B O O T C A M P Every morning you have two choices; 1. Sleep in with your goals.... 2. Wake up and chase your goals. Get up, show up and never listen to your head. When: Tomoz Saturday 19 Sept Where: Riverfront near The Boathouse Time: 630am Cost: $5 pp. All ages and fitness levels are welcome. You don’t have to be a member of Vaiceps or World Gym. Everyone is welcome. #FindAWay

01.01.2022 I started training Kelly-anne Harris 6 months ago during the lockdown and I must say this young lady is just phenomenal and very much a quite achiever. She is one of those people who works hard in silence but lets her success be her noise. She is dedicated, committed and very consistent with her training and enjoying her healthy, balanced lifestyle. Great work Kel, I thoroughly enjoy our sessions. Everyone has a limit but you seems to get through those dark places and come ...out a winner on the other side of the tunnel. Let’s keep rollings and always stay hungry for more #QuiteAchiever #HardWorker #TheHustler #StayHungry #Lifestyle #Fitness #Inspiration #Motivation #FindAWay

01.01.2022 Thank you to everyone who made it yesterday. I appreciate your time, donations and your support towards a great cause. I hope you all had fun. For only an hour of your time we were able to raise $500.... If you were unable to attend and would like to make a donation please comment below or message me. #Movember2020 #CharityBootcamp #FindAWay