VAI YOGA | Entrepreneur

VAI YOGA

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22.01.2022 Chair Yoga for seniors is back! Start date: 21 July 2020 Date & Time: Tue, 8:45am - 9:45am Venue: Bassendean Seniors Community Centre Fee: $5 for members; $8 for non-members

20.01.2022 Great to see everyone back Chair Yoga for Seniors Tue 8:45 - 9:45

19.01.2022 Woke up to a chilly morning for yoga. Now enjoying a great coffee

16.01.2022 Thank you everyone for participation. It’s lovely to do yoga in the sun. Thanks to Ashfieldcan for organizing delicious breakfast

16.01.2022 Shop for the perfect red and green Christmas gift :-) Classic grip yoga mat - Good grip and slip-free - PVC (high quality durable polymer)... - Latex-free - Extra long 180cm x 60cm (Standard is 173cm long) - 4mm thickness $20 each See more

12.01.2022 Yoga classes will be cancelled in the following dates. 16 Dec (Wed), 26 Dec (Sat) & 2 Jan (Sat)Yoga classes will be cancelled in the following dates. 16 Dec (Wed), 26 Dec (Sat) & 2 Jan (Sat)

12.01.2022 Yoga for grownups tonight 6pm Maltese AssociationYoga for grownups tonight 6pm Maltese Association

09.01.2022 Hatha Yoga Wed 6pm & Sat 7:30am In a twisting pose, we find space to breath freely. When it applies to other challenging situation, we can breath freely and move on

08.01.2022 There are so many new materials and design of yoga mats. After weeks of research, I choose this one and I really enjoy using it. I bought one for myself and some for sale. Hit me up if you need more information. Natural rubber yoga mat - Fantastic grip, non-slip surface - High density support for sensitive knees... - Eco-friendly, biodegradable - Alignment lines (The centre line helps you align the heel to heel for standing posture, such as warrior one; the shorter lines help you place your palms and feet in downward facing dog; the 45 degrees angled lines help you align your foot angle for standing posture, such as triangle pose) - Size: 183cm x 68cm x 4mm - Colour: Black or Grey Price: Special price $72 (20% off original price: $90)

07.01.2022 My latest blog - Yoga connects body and mind. How does it work? http://www.vaiyoga.com.au//yoga-connects-body-and-mind-how "let me explain how yoga connects to body. Yoga stretches out the muscles and enhance relaxation in the musculoskeletal system. Then, it comes to connect to the mind through body awareness.These holding postures require your self-discipline, concentration and motivation. The continuous self-adjustments create a pattern and help you respond to certain situations on the mat as well as off the mat. For example, in a difficult situation, breath...The ultimate goal is to experience inner peace and inner strength."

07.01.2022 It comes to the end of my occupational therapy course In the first half of 2021, I will be having full time work placements in mental health and disability. This week, I say goodbye to my lovely chair yoga students in different community centres. I am touched and loved. Thank you very much for your encouragement and kindness over the past few years. It’s going to be challenging with a lot of changes ahead. I will blend two powerful healings, occupational therapy and yoga, together and serve you again. I will make it happen. Stay tuned

06.01.2022 Live a life that we don’t need to regularly escape from

05.01.2022 Hatha Yoga, Wed 6pm Maltese Association (near Ashfield station) How’s your energy level today (scale 1 - 10)? I hope, after yoga, you’ll have a better energy level, not too low, not too high, just right.