Valentina’s European Massage Clinic in Bundaberg, Queensland | Skincare service

Valentina’s European Massage Clinic

Locality: Bundaberg, Queensland

Phone: +61 473 767 891

Address: Shop 2, 10 Heidke St 4670 Bundaberg, QLD, Australia

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• Skincare service

25.01.2022 We encourage everyone to regularly stretch and take the time to care for their body. There are so many benefits to practicing yoga regularly such as increased flexibility, increased muscle strength and tone, more stability and better balance & an improved athletic performance. Coupled with regular massages, a yoga class is the perfect addition to your weekly self care and health routine. As always, to book in with your favourite therapist simply follow the link in our bio

25.01.2022 Stay relax with us at Valentina's European Massage Clinic this weekend. Have a good weekend .

24.01.2022 Water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water. Water is so important in our bodies to maintain good health and it is recommended to drink over 2lts a day, especially on hot day, to stay hydrated and healthy.

23.01.2022 Book today! Call - 0473767891

23.01.2022 Is your Baby Bump causing lowback and hip pain? We can help! Book your appointment - 0473767891

22.01.2022 If you don’t take time for your recovery, you will be forced to take time for an injury. By taking the time to get regular massages as part of your recovery routine you will be less likely to suffer an injury which can affect both your motivation and progress. Call or text 0473 767 891.

21.01.2022 Happy Monday! We are happy to introduce our new massage therapist - Nid !!!! Nid learned Traditional Thai Massage in Thailand from basic standard to advance level. Her experience as a Thai Massage Therapist - more than 4 years. ... Nid, also, does deep tissues, sport injury, relaxation and foot massage. To book your massage treatment - call/text 0473767891

15.01.2022 Most people have not had a massage in several months at the vary least and during these time we need the healing touch more than ever.

14.01.2022 Happy Saturday! Tumeric has numerous health benefits including reducing inflammation in the body and assisting with recovery. A delicious way to get more tumeric in your diet is by drinking Golden Tumeric Milk. Ingredients: (makes 2 servings) ... 2 cups of almond or oat milk 1 teaspoon turmeric powder 1 teaspoon raw honey 1/8 teaspoon black pepper teaspoon ginger, freshly grated Directions: Add all ingredients to a blender and blend until smooth. Strain using a fine-mesh strainer or cheesecloth. Pour mixture into a saucepan and heat over medium heat until hot, but not boiling. Approximately 4-6 minutes Serve immediately. Enjoy See more

13.01.2022 What are the benefits of deep tissue massage? While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia. Benefits of deep tissue massage:... -Lowers High Blood Pressure -Reduces Stress And Anxiety -Treats Back Pain -Helps Manage Labor Pain -Decreases Arthritis Symptoms See more

13.01.2022 You are one massage away from a good mood! Book your massage today 0473 767 891

08.01.2022 Massage can make you feel happier! The action of massaging the skin stimulates alpha brain waves, which are associated with relaxation, and promotes the release of endorphins the body’s feel-good chemicals. Book your massage appointment today - 0473767891

08.01.2022 It's Monday! Don't forget to book your massage today!

07.01.2022 Bring joy to your friends, family or work colleagues this Christmas with a Valentina's European Massage Clinic gift certificate Perfect for a secret Santa or for a stocking filler, anyone would be over the moon with a massage this Christmas To purchase gift certificates, call me or text 0473 767 891

07.01.2022 This is true! Studies have shown that massage can affect every body system, a few examples- circulatory: improves blood flow, lymphatic: reduces inflammation, musculoskeletal: improves range of motion and joint function, not to mention can improve sleep, immune function and mental awareness. Schedule your massage and find out how massage can help you! Call it text today - 0473767891

06.01.2022 Self care isn’t a luxury, it is a necessity. Take the time for some self care this week with a Valentina's European Massage Clinic. To book in a massage at a time that suits you call 0473 767 891

06.01.2022 !Come and try a Thai Massage! Health benefits of Thai massage Thai massage has many health benefits, from lowering stress to relieving muscular tension. It can even increase energy. Below, we discuss five health benefits of Thai massage.... 1. Lowers stress 2. Boosts energy 3. Relieves headaches 4. Stimulates circulation 5. Improves range of motion

05.01.2022 -What happens when people open their hearts?" -They get better. -Haruki Murakami. We have available spots. Call us - 0473767891

04.01.2022 Book your next massage treatment with us! Call - 0473767891

04.01.2022 Do you have chronic low back pain? The Psoas muscle may be the underlying cause. This major muscle is responsible in aiding all postures (sitting and standing) as well as all movements of the body. We highly recommend getting your psoas massaged during your next visit, as well as finding a good stretching routine that will keep your core and back healthy and happy.

04.01.2022 One of the more common issues I see people for. https://blog.paleohacks.com/yoga-for-sciatica/#

03.01.2022 Time to spring clean your body! This time of year as the weather turns warmer, people often have a spring clean, changing their winter wardrobe, clearing the clutter from their house and having a body detox before the summer starts. But without the right information, having a detox can actually do more harm than good. Our bodies carry out detoxification processes every day so is actually always in a state of detox and practically every organ and body system is involved in t...his process, the main focus being on the liver which has three different phases of detoxification: - Phase one makes the toxic water soluble so that it can be excreted by the body. - Phase two conjugates this toxin for excretion through the kidneys or bowels. - Phase three pumps the toxin out of the cells. There are many good practices that you can do to support the body in its detoxification process such as avoiding alcohol, processed foods and refined sugar and drinking plenty of water or herbal teas and including supportive foods such as green leafy vegetables. If you feel you would like support in this area, it is best to get the advice from a qualified nutritionist who can assess your current lifestyle and see where support could be provided.

03.01.2022 Yes! It is YOUR session, telling us what you want/need is not an insult or going to hurt our feelings.

03.01.2022 Relaxation masssage. What to expect? Just like its name, relaxation massage centers on the relaxation of a client. It focuses mainly on giving the client quality time to recover from the daily stresses of everyday life. When you want to receive a relaxation massage, you can expect the treatment to involve: - Long smooth gliding strokes that are both rhythmic and flowing;... - Pressure that is deeply relaxing, but not painful; - A treatment designed to relax and soothe you, but not to relieve chronic pain or other underlying conditions; - A therapist who also takes the massage environment into account look for soothing music, warm towels, and occasionally using essential oils to enhance both the environment and the effects of the massage. THE BENEFITS OF RELAXATION MASSAGE - Lowers blood pressure at least for a while - Improves peripheral circulation - Improves skin tone and appearance - Improves gastrointestinal motility (bowel movements will become more regular) - Reduces muscle tension such as the relief of muscle tension headaches - Relieves any stress-related symptoms. This can include providing a boost to the immune system after undergoing regular treatments

02.01.2022 Let us help you stay yourself. we'll create a massage treatment designed to specifically meet your needs. Call - 0473767891 . Next week appointments available.

02.01.2022 Health Benefits Of Pumpkin Seeds - Supplies a mixed bag of antioxidants - Keeps diabetes in check - Controls hair loss... - Relieves arthritic pain - Improves urinary function Pumpkin seeds are a mixed bag of antioxidants vitamin E, phytosterols, and zinc that reduce inflammation. They seem to support hair growth in balding men and may relieve menopausal women of some of their symptoms. Surprisingly, they may even reduce risks of breast, prostate, and colon cancers. Dry pumpkin seeds and roast them for 15 minutes to reap their benefits. Don’t salt them: While there is no hard-and-fast rule that you must not salt pumpkin seeds, it’s best you avoid it. This will ensure you don’t overshoot your recommended sodium intake as these seeds can be quite addictive. Add them to your meals: If you don’t want to eat pumpkin seeds plain, sprinkle them over your salads and meals, or mix them into your smoothies or cereals.

01.01.2022 Happy Monday! Get the most out of your workouts!