Valentina’s European Massage Clinic in Bundaberg, Queensland | Skincare service

Valentina’s European Massage Clinic

Locality: Bundaberg, Queensland

Phone: +61 473 767 891

Address: Shop 2, 10 Heidke St 4670 Bundaberg, QLD, Australia

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• Beauty salon
• Beauty, cosmetic & personal care
• Massage therapist
• Skincare service

25.01.2022 Bring joy to your friends, family or work colleagues this Christmas with a Valentina's European Massage Clinic gift certificate Perfect for a secret Santa or for a stocking filler, anyone would be over the moon with a massage this Christmas To purchase gift certificates, call me or text 0473 767 891

21.01.2022 Sometimes the most productive thing you can do is relax To book in for your hour of relaxation at our clinic call or text 0473 767 891 and book in a time that suits you.

20.01.2022 Drinking water after a massage is important to flush out toxins and reduces muscle soreness. It helps move out waste products that the therapist worked out of your muscles into circulation and eventually into your urinary system and out of your body. The more water you drink, the faster you will flush out all the toxins and the better you will feel.

17.01.2022 You are one massage away from a good mood! Book your massage today 0473 767 891

16.01.2022 Self care isn’t a luxury, it is a necessity. Take the time for some self care this week with a Valentina's European Massage Clinic. To book in a massage at a time that suits you call 0473 767 891

16.01.2022 We encourage everyone to regularly stretch and take the time to care for their body. There are so many benefits to practicing yoga regularly such as increased flexibility, increased muscle strength and tone, more stability and better balance & an improved athletic performance. Coupled with regular massages, a yoga class is the perfect addition to your weekly self care and health routine. As always, to book in with your favourite therapist simply follow the link in our bio

16.01.2022 If you don’t take time for your recovery, you will be forced to take time for an injury. By taking the time to get regular massages as part of your recovery routine you will be less likely to suffer an injury which can affect both your motivation and progress. Call or text 0473 767 891.

11.01.2022 Water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water. Water is so important in our bodies to maintain good health and it is recommended to drink over 2lts a day, especially on hot day, to stay hydrated and healthy.

08.01.2022 Remember to breathe Deep breathes are like little love notes to your body. Take 2 minutes everyday to just sit with yourself and check in with your body. Feel the breathe entering and leaving the body at the nose. Inhale for 4 seconds... Hold for 4 seconds Exhale for 4 seconds Hold for 4 seconds This ‘box’ breathing is a quick and effective way to calm the body down anytime, anywhere.

08.01.2022 Happy Saturday! Tumeric has numerous health benefits including reducing inflammation in the body and assisting with recovery. A delicious way to get more tumeric in your diet is by drinking Golden Tumeric Milk. Ingredients: (makes 2 servings) ... 2 cups of almond or oat milk 1 teaspoon turmeric powder 1 teaspoon raw honey 1/8 teaspoon black pepper teaspoon ginger, freshly grated Directions: Add all ingredients to a blender and blend until smooth. Strain using a fine-mesh strainer or cheesecloth. Pour mixture into a saucepan and heat over medium heat until hot, but not boiling. Approximately 4-6 minutes Serve immediately. Enjoy See more

06.01.2022 Thursday’s fun fact: a massage can help release endorphins, which are the human body natural pain killers! To book in for your dose of natural pain killer call us 0473 767 891.

04.01.2022 Set your intention for the week to be calm, happy after take the time for some self care To make an appointment at Valentina's European Massage Clinic - call us 0473 767 891 and schedule a massage at a time that suits you.