Aqua Fitness Valentine in Croudace Bay | Gym/Physical fitness centre

Aqua Fitness Valentine

Locality: Croudace Bay

Phone: +61 2 4946 6199

Address: St Johns Dr 2280 Croudace Bay, NSW, Australia

Website: www.valentineswimschool.com.au/aqua-fitness

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• Sport & recreation
• Gym/Physical fitness centre
• Public swimming pool

25.01.2022 Looking for Aqua fitness on Fridays or Saturdays? Starting Friday 28th May we have 2new classes with Instructor KARYN. Times are: 11.15am Fridays 11.45am Saturdays! Bring a friend NO booking needed HEATED indoor pool. Pool entry fee at gate separate, just $8 per class or buy a block of 10.

25.01.2022 You are ALIVE In this very moment... I want you to close your eyes (even if it's just for a split second)... Place your hand on your heart if you wish or just imagine it (if you're currently sitting at work in the office ) Feel that vibration... Feel the ALIVENESS that is YOU While your eyes are closed, take a moment to pause and be grateful for everything that has led you to this very moment... You are so perfectly where you are meant to be Here and now Remember you can always come back to this moment, simply by connecting our head and our heart... I truly believe we are all here for a reason...we all have a purpose, a true calling...whatever that may be... - a mother, a doctor, an artist, professional athlete, free spirit....you can be anyone or anything you want to be What is your purpose? Why are you here? You my friend have been blessed another day in this beautiful space we call life

25.01.2022 Great News!!! Aqua will be back Tuesday 2nd February Timetable is as follows (however we hope to add more classes) 12 noon - Tuesday + Thursday 6:30pm Thursday

21.01.2022 Don’t forget Aqua Fitness resumes this week. While the 15m roof repairs are being completed we are running just 2 classes. Tuesday 2nd February 12 noon Thursday 4th February 12 noon Classes filling fast - call 4946 6199 Mon-Fri to book your spot. Can’t wait to see everyone back in the water

17.01.2022 While the pool has been out of action, these ladies have been working out, getting stronger, fitter and more flexible every week Outdoor training sessions are available at Valentine Scout Hall Wednesday 10:15am This is a LOW IMPACT class, suitable for all ages and levels of fitness. This class has been designed for clients who are used to exercising in the pool.... While the water has amazing benefits it's important to exercise on land too If we weren't supposed to exercise on land, we would all be mermaids If you would like to trial a class for free message this page Kiara

16.01.2022 Holiday Intensive Booster Blocks Monday 28th June - Friday 2nd July Term 2 is nearly finished and it’s holiday time again already. What better way to start you...r day than a swim in our indoor, heated pools. Year round swimming has many health benefits. If you are interested in our booster block please fill out the attached form or see us in the Swim School office. 5 days only $50 *excludes pool entry ENROL NOW and discover the benefits https://forms.gle/k2cEvZwMmKEtxwZ67

15.01.2022 Invitation for a Free Class We know you'll love it! New Classes starting this week ... RELEASE + STRETCH Wednesday 6:15pm Friday 10:15am Location: Valentine Join us to learn self-myofascial release, a self massage technique used to release tightness and correct muscle imbalances in the body. This technique has been a game changer in both Josh and my own personal life and we now want to share it with you Flexibility is usually one area of fitness that gets neglected. Once you learn what, where and how to stretch effectively, you will start to realise just how incredible you can feel with a full range of motion What to Bring: Yoga mat + Ball (massage ball/lacrosse ball) We have spares to borrow or you can purchase your own $5 each Bookings essential - message this page or contact Kiara Lawson 0406 557 878 if you would like to join us Feel free to invite your family and friends along to try it out

15.01.2022 This week I'm sharing my tips to get you healthy and feeling good and yep - I'm talking about poop Kiara

15.01.2022 Looking for Aqua Fitness Instructors Positions Vacant. Qualified Aqua fitness instructors wanted for morning, midday and evening classes .Please contact [email protected] if you are interested if you are interested in teaching any or all classes. Thank you

13.01.2022 Don't you forget it I've learnt very clearly if we don't take care of ourselves, our health is compromised... I'm not just talking physical health, I'm talkin...g the whole lot! Your spiritual, emotional and mental wellbeing are just as important Are you taking care of you? Are You investing in you? Are You listening to your body? Listening to your heart? Our body's are super intelligent, they know exactly what to do, we just have to listen and take action to re-correct our course Taking action isn't always doing more or making shit happen, taking action to surrender, taking action to slow down...

12.01.2022 Free Yoga class for beginners tomorrow at Warners Bay Markets 9:30-10:30am with Kiara

11.01.2022 This Saturday 12th June 9:30-10:30am, help Lets Move Lake Mac raise $$$ for the Mark Hughes Foundation Yoga for ALL Kids welcome No yoga experience necessary, this is a beginners class Lots of smiles, laughs and an awesome way to kick off your long weekend with friends and family ... Location: Valentine Public School You can RSVP on the Facebook event or message Lets Move Lake Mac on facebook and Instagram @letsmovelakemac Thank You for all your support! It truly means to us :)

09.01.2022 Obsessed with bright colours Thats where all the goodness is! I teach my clients to eat the rainbow ... Now I'm telling you to drink it This was the colour just blitzing red cabbage! Red cabbage has a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids and a winning amount of antioxidants which improve eye, teeth, bone & immune health Who else here is colour obsessed? Drink/eat all the colours >> Feels good right!?

08.01.2022 Don’t forget about the Queen’s Birthday holiday this Monday the 14th June. The Valentine Hydrotherapy Pools will be shut and there will be no Aqua class on Monday. Instead get along and join Karyn for a class on Saturday at 11.45am. What a great start to your weekend

08.01.2022 It’s a fabulous week! The roof replacement is officially underway Don’t forget Aqua Fitness classes resume on Tuesday 2nd of February @ 12 noon, and Thursday 4th Feb @ 12 noon. Unfortunately until the 15m roof is completed, there will be no Thursday 6:30pm class. Bookings are essential and can be made through Valentine Swim School, 49466199. See you soon

08.01.2022 Good news NEW Aqua Fitness Class with Miss Karyn-Joy starts Thursday night 18th February 6.10pm in the newly repaired 15 metre pool. Ring the Swim School Office 4946 6199 to book now! Please book. Please arrive early (from 5.50pm) for Covid checkin & to start class on time

07.01.2022 Soup weather YASSSS! Nourishing, super quick + super yummy! Ticks all my boxes Onion, diced... 3 cloves garlic, finely chopped Fresh chilli 2-3 depending on how you like your spice Big batch homemad chicken stock or enough stock to fill a big pot Veggies of choice Red Lentils + Cannelleni beans (are in this soup) but add whatever pulses you like Fresh parsley Sautee onion in a little olive oil or coconut oil. Add garlic and chilli. Add your vegetables, sautee, add some salt + pepper Fill saucepan with chicken stock. Add lentils, cook until lentils tender (10 mins). Add cannelleni beans before serving. Top with fresh parsley

07.01.2022 We're Here to Teach You How To: Move better Feel better Get stronger ... Decrease pain Improve your balance Improve your confidence Boost your energy Can you believe some of us were afraid to try land based exercise? After the pool closing in March due to Covid, we took our aquatic exercise outdoors on the grass At first, some of our participants were a little reluctant as the water is our safe space And I, your Aquatic personal trainer who's been doing this 'stuff' for 12 year's now - I totally get it! The thing is... Land based exercise improves balance, builds strength and bone density which is even more important as we age. Although the pool has amazing benefits for exercise we really need to move on land better, otherwise we'd all be mermaids hehe Sometimes we've got to try things we're afraid of Sometimes we've got to try things we think we can't do We need to get out of our comfort zone We just don't know what we're really capable of until we try and these beautiful women are proof of that Your trainers Kiara and Josh are currently offering a FREE trial class for anyone who would like to try it out Booking are essential - message this page or contact Kiara 0406 557 878 Wednesday 10:15am Low Impact Friday 10:15am Release + Stretch Location: Valentine Scout Hall We also run Strength/High Intensity Classes for those up for the challenge followed by Yoga + Mindfulness to leave you feeling rested and restored Mornings: Wednesday 9:15am Movement + Mindfulness Friday 9:15am Movement + Mindfulness Evenings: Monday 5:15pm Movement + Mindfulness Wednesday 5:15pm Movement + Mindfulness Wednesday 6:15pm Release + Stretch

07.01.2022 Reminder to get your body moving today It doesn't have to be long - 5 minutes is all it takes to get your heart rate up, blood pumping and those endorphins fl...owing Walk, bike, swim, your favourite sport Bodyweight home workout - think push ups, squats, lunges, triceps dips and some core work Stretch, yoga, even take 5 minutes to relax your body and breathe Let me know if you got your body moving today Still plenty of time in your day left friends! If You want something more join us for a workout tonight 5:15pm at Valentine

07.01.2022 I teach healthy habits you can keep long term Our focus shouldn't be cutting foods out or avoiding certain things, our focus should be eating as many colourful, whole foods as possible! More colours, more nutrients ... @letsmovelakemac we create HEALTH Your health is your wealth

06.01.2022 Can you believe some of us were afraid to try land based exercise? After the pool closing in March due to Covid, we took our aquatic exercise outdoors on the grass. At first, some of our participants were a little reluctant as the water is our safe space.... And I, your Aquatic personal trainer who's been doing this 'stuff' for 12 year's now - I totally get it! The thing is... Land based exercise improves balance, builds strength and bone density which is even more important as we age. Although the pool has amazing benefits for exercise we really need to move on land better, otherwise we'd all be mermaids hehe We've got to try things we're afraid of sometimes. We've got to try things we think we can't do. We need to get out of our comfort zone We just don't know what we're really capable of and these beautiful women are proof of that Last week, these ladies deadlifted 16kg!!! Now I'm sure you're wondering what a deadlift is don't worry, we're all learning and I'm here to teach. Teach You How To: Move better Feel better Get stronger Decrease pain Improve your balance Improve your confidence I'm currently offering a free trial class for anyone who would like to try it out Booking are essential - message this page or contact Kiara 0406 557 878

06.01.2022 Dear Valued Clients It is with much regret that we are unable to reopen our swim school for the start of term 4 as previously advised. Unfortunately more info...rmation has been forwarded from Lake Macquarie Council deferring the reopening of the centre. Last week we excitedly began plans to resume lessons with the information we were given by the pool committee. It is our understanding the pools will re-open at some stage this year and once this occurs we will immediately resume lessons. Unfortunately we don’t know when this will happen so we have decided not to move forward with bookings until definite decisions and dates are made known to us. Please be assured we will continue to assist the Council and pool committee to reopen the centre as soon as possible. In the meantime staff are working hard to answer all calls, messages and emails. We understand families are desperate to resume lessons and although we now know we can not make this happen for the beginning of term 4 we are hopeful it won’t be too much longer. On a positive note we received a letter from the Mayor Kay Fraser which included the following statement, "I understand that the community is very keen to see this facility open and so am I. I also understand that this has been a very lengthy and long process, however as this facility has always been a community operated facility I feel that we should allow the new committee some time to investigate if they are able to bring the pools back up to the standard required. I want to also reassure you that this facility will not close and if the new committee is unable to run the facility, council will takeover the facility." We are beyond frustrated at the continued delays that are outside of our control but appreciate everyone’s continued support and patience. Please continue to email us at [email protected] and we will reply as soon as possible. We sincerely apologise for any inconveniece and hope all are safe and well during these challenging times. See more

05.01.2022 Here is a copy of our current Timetable. Lots of choice for everyone. Come along and join in the fun

02.01.2022 Rainbow Food Aim to eat foods that are bright in colour and pigmented Think ... + Dark Leafy Greens (kale, spinach, rocket ) + Red Cabbage + Beetroot + Berries Some health benefits of consuming the phytonutrients contained in colorful foods include: Enhancing immune system activity Protecting against cancer Supporting eye and heart health Improving communication between cells Repairing DNA damage Like the look of this salad? Super simple + yummy! Roast some diced beetroot + pumpkin (any vegetables really) in some olive oil, salt + pepper Toss with salad greens, mixed beans and top with more olive oil, salt + pepper Tips: Always good quality olive oil Make up a big batch of roast veggies, store them in the fridge to use for your lunches