Valentine Fitness | Sport & recreation

Valentine Fitness

Phone: +61 408 292 599

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 Client Peta has been killing it recently, wanting to make sure she doesn’t have those tuckshop arms as she gets older. Stoked to see those triceps finally coming through !!!

22.01.2022 We’re back !!

21.01.2022 Trap bar deadlifts - Great for sports performance and if your new to deadlifts !

20.01.2022 170kg sumo deadlift @75kg body weight, sumo numbers rising very fast with not long till hitting 200kg The Storie Gym

19.01.2022 Serious strength and size being added in client Alex’s strength block testing soon

16.01.2022 1st testing this year gone well hitting a new PB 100Kg Bench Press touch and go

16.01.2022 Working on tempo slowing things down making sure form is always 100%

13.01.2022 Looking for a new quad exercise Try Bulgarian split squats these are a killer Burn your quads Strengthen your single leg strength Helps strengthens your core... Fix imbalances Improve your balance See more

09.01.2022 Tested max lifts today with squats jumping from 110kg 1RM too 132.5kg

09.01.2022 Looking for a new leg day exercise Try some on the spot lunges great for quad strength and balance

06.01.2022 When it comes to rehab most important things to remember !! -Drop the weight -Work on making your technique perfect ... -Most importantly listen to your body what feels good and what feels weak/imbalances