Valere, Coaching with Intent. | Local business
Valere, Coaching with Intent.
Phone: +61 435 006 423
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25.01.2022 https://www.valerecoachingperth.com.au//marriage-counsell/
24.01.2022 One of you walks away feeling unheard, or you both do. Or is it you stand there toe to toe trying to drown out the other, is it time to change the way you argue? Follow the link or reach out and PM me. https://www.valerecoachingperth.com.au//anger-in-a-marria/
23.01.2022 If youre having some problems in your marriage or relationship and youd like to talk with someone, reach out and we can have a chat.
23.01.2022 Follow the link for more information. https://communicate-effectively.eventbrite.com.au
22.01.2022 Is Anger or submissiveness your default way of communicating when challenged or lost for words? Would you like to change that? FREE GUIDE see below If youre interested in improving how you communicate, whether in a relationship or at work, this training is for you. If you struggle to be heard and want to be more assertive follow the link to find out more. ... Theres also a FREE GUIDE to fighting fairly in a verbal argument. https://www.valerecoachingperth.com.au/communicate-effecti/
22.01.2022 If youd like some help with your relationship, dont leave it until its too late. Ive worked with literally hundreds of couples the world over. Reach out if youd like a chat.
17.01.2022 https://www.eventbrite.com.au/e/communicate-effectively-tic Youll learn how to manage your communication barriers, your triggers and cues. In class, actual exchanges in how to reply more effectively when feeling accused. How to avoid argument escalation. If youd like to find out more, please PM me or via the link.
17.01.2022 Hurry dont miss out, only 2 seats remaining. If you would like to become a better communicator, learn how and when to use empathic language. How to communicate feelings and emotions, this is for you. https://www.eventbrite.com.au/e/communicate-effectively-tic Follow the link for tickets or to find out more -https://www.valerecoachingperth.com.au/communicate-effecti/
16.01.2022 We need recognition too! International mens day today.
16.01.2022 Spending Device-Free Time Together You should make it a priority to spend quality time with your partner without your cell phone. But before you make any rules, you should examine your own phone habits first and discuss the issue with your partner calmly and respectfully. James Roberts, in his study, wrote Too Much of a Good Thing: Are You Addicted to Your Smartphone? Explains that if you need to improve as well, approach your partner that this is something you need to tac...kle together. If you point the finger at your partner without taking responsibility for your own behaviour, it wont go over well. As Dr John Gottman suggests, it is always best to express how you feel and what you need by using a soft start-up. Once you and your partner have that discussion, try taking 30 minutes together, face-to-face, as a trial run without phones. Notice how different your interaction and conversation feels when you can see each others facial expressions and make eye contact, which will give you an indication of how much more connected the two of you may be when spending time device-free. Express how you feel after those 30 minutes, and try to build that routine into your daily life with your partner. Outside of 30 minutes of daily device-free time, silencing your phone during dinner, or even leaving it in another room, is a good habit to get into so you can focus on the meal and on your partner and/or family. You can make an agreement with your partner on when and where smartphones will be allowed or not, and there are apps that you can use to monitor how much time youre spending on the phone, especially if youd like to cut back on device usage overall. If youd like more information on ways to connect with your partner, or if youre having problems, reach out and give me a call - Dave 0435006423
14.01.2022 Does this sort of language normally escalate into an argument? What if you learnt far better alternatives? The workshop below will help you understand how you can change the outcome by using this simple formula - E+R=O Event + Reply = Outcome. Follow the link below to purchase tickets.... https://www.eventbrite.com.au/e/communicate-effectively-tic Or check out the website for more info. and a free gift. https://www.valerecoachingperth.com.au/communicate-effecti/
14.01.2022 Another satisfied client. Hi Dave, Happy new year! Sorry my greetings is really late. My husband and I already got back together last December. Thank you very very much for all your help and support. I dont know how I could have survived without you. Thank you for dedicating your life to helping people like me.
14.01.2022 Last chance to pick up a ticket to join us to improve your communication style. Would you be able to recognise passive-aggressive behaviour? Do you have a slight inflection at the end of a statement or sentence? Do you know that changes the context? Follow the link below to learn more about your and other communication styles. https://www.eventbrite.com.au/e/communicate-effectively-tic
13.01.2022 Of the two unhappy couple types identified, Hostile couples stayed unhappily married, while Hostile-Detached couples eventually divorced. Fortunately, you can change and yes can turn things around. If youd like to find out more, please call Dave 0435006423
12.01.2022 A skills based workshop that promotes: cohesion and well-being in the workplace. Contact me for more information.
12.01.2022 One of the many tools I use to help calm anxiety and stress. Its better to breathe through your nose rather than your mouth, it takes more conscious thought - which is the aim of the exercise.
12.01.2022 Stonewalling, as a term, paints a vivid picture. When a person stonewalls, theyre not interested in listening to reason, even if it does make sense. Its like an impenetrable fortress. That fortress communicates one thing: keep out. But fortresses also exist to protect whats inside.... When you or your partner stonewalls, it is usually to protect from feeling psychologically and physically overwhelmed. Thoughts within the fortress might sound like: Im feeling attacked. I cant take this. Maybe theyll tire themselves out if I dont respond. If I say anything back, this will only get worse. However ineffective, stonewalling is a response to wanting to protect yourself. The next time you encounter a fortress, it may be best to ask what its protecting. It could be your key to getting beyond its walls and a better way of communicating.
11.01.2022 https://www.youtube.com/watch
10.01.2022 If youre interested in improving how you communicate with one another, whether in a relationship or at work, this training is for you. If you struggle to be heard and want to be more assertive follow the link to find out more. Purchase tickets: https://www.eventbrite.com.au/e/communicate-effectively-tic... Theres also a FREE GUIDE to fighting fairly in a verbal argument. https://www.valerecoachingperth.com.au/communicate-effecti/
10.01.2022 Even when faced with unimaginable loss, the human spirit has the ability to dig deep - grit. Its what you do during that process that can turn you life around. Whether its the loss of a loved one, loss of a job, or loss of everything around you, there are certain principles thatll help you navigate through. To find out more, please reach out. #mentalhealth #speaker #mentalhealtheducation
10.01.2022 Is verbal abuse part of your relationship? Physical abuse is easier to recognise, but often verbal abuse goes un challenged. The article explains the difference between two types of relationship model - personal power, or power over. https://www.valerecoachingperth.com.au//is-verbal-abuse-p/
09.01.2022 Great work. Domestic violence from both men and women need to be called out.
08.01.2022 If youre having relationship problems over the break, reach out and give me a call. I guarantee theres always something we can do.
08.01.2022 I have been a long term advocate for healthy gut, healthy mind. The quality of your thoughts depend on the quality of your food.
07.01.2022 If youre looking for a different approach to your relationship problems, reach out and give me a call. Counselling doesnt work for everyone.
06.01.2022 Are you failing to be understood or heard? Is your communication style working for you or against you? If youd like to be a more effective communicator, then this training is for you. Follow this link to change the way you communicate.... https://www.eventbrite.com.au/e/91748280577
06.01.2022 is for our own good, but it comes at a cost. A very interesting read in how we come together in times of crisis - this should be no different. If you are facing difficulty in coping with stress due to isolation, please conatct me for some strategies or help. #mentalhealtheducation #mentalhealthservices #mentalhealth #workplacehealth #mentalhealthspeaker #workplaceculture #humanresources #speaker... https://www.newyorker.com//with-the-coronavirus-hell-is-no See more
01.01.2022 Last remaining tickets available, dont miss out. Click on the link below to become more effective in your communication. Youll learn many new skills including, how your body language plays a major role in your message, along with tone and your choice of words. https://www.eventbrite.com.au/e/communicate-effectively-tic
