Valerie Yoga Teacher | Brand

Valerie Yoga Teacher

Phone: +61 450 342 241

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25.01.2022 Hi Everyone! Victory Yoga is offering a Sunset, Live Music (DJ) & Silent Disco Yoga class this Thursday, 12th of March 6:00 PM - 7:15 PM. I would love to yoga with you on some groovy music! Every participant will get a free healthy drink from Wild Noni! Feel free to connect or contact me if you have any questions. Otherwise, I'll see you on Thursday in Bondi https://www.facebook.com/events/482665432425852/

24.01.2022 Sunrise. The stillness of the morning. Those gentle morning breezes. The opportunity to take time for yourself. Join us this weekend for another Mates on Mats event by Hashtag Yogi. All profits goes to Heart Cafe & @waysidechapel Photo: Hashtag Yogi

23.01.2022 C O M M U N I T Y - together we can make a difference and that’s what Bondi is doing this weekend on the 15th & 16th thanks to the #bondigivesback initiative. Join Victory Yoga at 8am this Saturday 8am for a FREE Yoga class by the ocean. If you want to donate, all donations will go towards the Lion Foundation to help NSW Communities rebuild their life. All details here: Bondi Gives Back - Free Yoga Connect with nature & connect with like minded people.

23.01.2022 Cause we love to do things differently... Throwback to #CoogeeStuntFest with Thiago Mariani Chloe Ng Monique Gilbert Acro Chris Frederick Dejrangsi Joaquim Antonio Marques Viana

23.01.2022 Please meet Bianca, a friend of mine that has got great talents and skills

22.01.2022 Hi everyone! Victory Yoga together with Olivia from Liv In Wellness are inviting you to come & join us this Sunday morning for the Inversions & Arm Balance Workshop By The Ocean. Inversions and arm-balance poses can be challenging and daunting, but also incredibly empowering and fun. In this workshop, we will go through all the cool poses that you have been intimidated or challenged to add to your practice. See you by the ocean this Sunday, 15th November at 9:30 AM to 10:45 ...AM. For more details, please check https://www.facebook.com/events/314613426535150/

22.01.2022 Learn the foundations of AcroYoga, partner acrobatics in our 3-week course starting next Monday, 7th of June 6:30pm. No experience needed. Learn to fly & base. No partner needed. Classes held at Flying Yogis, Bondi junction. ... Ideal for beginners or intermediate. Informations & bookings: https://victoryyoga.com.au/acro-yoga-immersion/ Any questions please contact me

21.01.2022 Hi Everyone! Victory Yoga and Love Acupuncture are offering Yin Yoga and Acupuncture this Friday, 6th of November, 6:30 PM - 8:30 PM. The class will begin with a yin yoga followed by an extended savasana where you will be lead through a 25min Yoga Nidra (meditation) & when you will receive your custom acupuncture treatment. The acupuncture will be individualized, based on a short questionnaire and pulse diagnosis. Feel free to connect or contact me if you have any questions. Otherwise, we'll see you Friday at Sydney Yoga Collective https://www.facebook.com/events/817846768971047/

21.01.2022 Join me tomorrow morning for a LIVE stream yoga class at Yogatime Bondi Sunday 8am, you can join from the comfort of your home. We will do a vinyasa flow and integrate a few inversions and hand balancing. Looking forward to to seeing you guys. #yogaathome

20.01.2022 Join & support local communities. Gives as much as you can

18.01.2022 Just released a new flow on Youtube that you can do from the comfort of your home. A fun & slightly challenging flow. Have a try & let me know what you think :) https://bit.ly/IntermediateFullBodyFlow

18.01.2022 Making shapes at sunrise with Candice Epthorp . Started another 21 days of Deepak Chopra ‘s meditation challenge today with Molly Benjamin , Kellee Thomson & Vicky Dextraze . Anyone else wanna join? #meditationchallenge #abundance . : Hashtag Yogi

18.01.2022 Hi Everyone! It's Xmas in July this weekend & Victory Yoga got gifts for you! Yeah! We have put together another morning of fun & healthy stuff. Join your 2 hosts, Valerie & Charles, for a Yoga and Sound Healing event this Saturday, 25th of July, 9:30 AM - 10:45 AM. Everyone attending will receive goodie bags with some local health-focus suppliers. (it's Christmas after all)! Feel free to connect or contact if you have any questions. Otherwise, we'll see you on Saturday in Bo...ndi Info & booking (only 5 tickets left):

18.01.2022 Life isn’t about getting to the top of the ladder alone - it’s about sharing the journey with people you care about! Thanks to @hashtagyogi for putting together some always collabs, @roar_republic for the cool outfits, @lilvee18 for the support (literally) & good vibes! #communityovercompetition . : Hashtag Yogi : Roar Republic

18.01.2022 Repetition is the mother of skill - Tony Robbins . Couldn’t agree more with that quote, especially when it comes to acro . Looking forward to be back to normal and meet my @acrojamsydney peeps @tonyrobbins @tonyrobbinsquotes

17.01.2022 Learn to handstand with me next Sunday @yogatimebondi This workshop is a 2-hour workshop where we will explore the foundations of inversions and hand balancing. You do not need any experience, you can join whether you have never been upside down or are afraid to. You can also join if you are used to be in a handstand but want to work on your alignement, on hold or progress to another level, this workshop is also for you. ... Join me next Sunday 30th @11am. : @willsolis1

16.01.2022 Have you tried a class at Victory Yoga yet ? Make sure you do either 6am or 9:30am. Let me know if you want to come for a trial :) : Hashtag Yogi

16.01.2022 International Day of Yoga coming up tomorrow join me at 10am at Marks Park for a FREE yoga class by the ocean with Victory Yoga *booking essentials* Social distancing rules apply*... Check out their Facebook page to find all details Namaste all of you

15.01.2022 Throwback to Bondi jam, rock’n’roll entrance to arm-to-arm with Frederick Dejrangsi. Thanks Matilda May for the Missing Acronuts Sydney's jams

14.01.2022 Excited to be teaching some adults vinyasa & yin classes at Flying Yogis in Bondi Junction :)

14.01.2022 Hello everyone! Victory Yoga has join forces with Silentrave.com.au & FRIDO Cacao to offer you a UNIQUE yoga class: SILENT DISCO WITH DJ & LIVE MUSIC & CACAO CEREMONY AT SUNSET. https://bit.ly/LiveMusicSunsetYogaAndCacaoSilentDisco... Booking essentials, max 10pp per class. If you would like to come for a free trial first. Just comment below and we'd be happy to have you as our guest for your first class. See more

13.01.2022 Hand to Hand practice at Marks Park last weekend. Incredible how things take a different perspective when view from the sky! Thanks Hayden Shepherd for the footage!

13.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Sunday, 11th of April at 9:30 am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. Otherwise, I'll see you Saturday in Bondi ... https://www.facebook.com/events/484871825984521/ See more

13.01.2022 Only a couple of days until next Silent Disco class See you Saturday at 3 pm . Only 2 tickets left All info here: https://www.facebook.com/events/923710218067952/

12.01.2022 Wanna try something different this Saturday? Saturday morning 9:30am join a Silent Disco Yoga Class By the ocean. Start your weekend with some great vibes, good music and a stunning view! All details of the event here: https://www.facebook.com/events/537628767109915 Book online to save : http://bit.ly/SilentDiscoYoga2202

12.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Saturday at 9am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. Otherwise, I'll see you Saturday in Bondi ** Donation-based class**

12.01.2022 Couldn’t make it this morning to our Cacao ceremony? Join us tomorrow for our Silent Disco & cacao ceremony. https://bit.ly/LiveMusicSunsetYogaCacaoSilentDisco... Photo: Hashtag Yogi

12.01.2022 Special treat alert Hi there! Here’s a treat for everyone! Victory Yoga is offering a special on all regular outdoor Yoga Classes. Only $10 for the whole month of August. ... Gain strength, flexibility, focus & concentration. Release stress & tension & make new connections with like-minded people. Good vibes & stunning views guaranteed ;) For tickets and timetable, please check here: https://victoryyoga.com.au/schedule/ See you by the ocean! x

12.01.2022 Learn the foundations of handstand and inversions this weekend at @yogatimebondi . Join us for a 2-hour workshop this Sunday at 11am to break the stigma about getting upside down. : @willsolis1

11.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Saturday, 26th September at 11 am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. Otherwise, I'll see you Saturday in Bondi ... https://www.facebook.com/events/790500098433015/ See more

10.01.2022 Flying higher and higher... literally Some extended high h2h (at least trying) with Thiago Mariani Thanks Rob Lucking for the spot

10.01.2022 Bondi Bottles have put together some awesome giveaway packages that they will be giving this Saturday Morning at Heart Cafe. Get your goodie bag, support local communities & connect with lovely people. : Hashtag Yogi

09.01.2022 Happy International Day of yoga everyone ! Hope you find time & space to practice today. Also celebrating the Winter solstice today! From tomorrow days are getting longer ! Yeah !! : Hashtag Yogi

09.01.2022 Silent disco & yoga seems to go well together. Thanks everyone for the good laugh. Special thanks to FRIDO Cacao for the cacao & Paul Pearlstone for the awesome playlist . See you in 2 weeks for another one of these classes (13th June) Book here: https://www.facebook.com/events/923710218067952/

09.01.2022 FREE Yoga Class by the ocean on R U OK? Day! A conversation could change a life.... R U OK?Day is our national day of action when we remind Australians that every day is the day to ask, Are you OK?. If someone in your world is struggling with life’s ups and downs it is important to welcome them to talk and listen. ABOUT THIS EVENT:... WHEN? Thursday 7:30am WHERE: Marks Park, Bondi WHAT? Yoga class & open talk WHAT ELSE? No yoga experience needed. BYO yoga mat. BOOKINGS ESSENTIALS via link on the event page Donations to R U OK Foundation welcomed on the day, cash or card Please check the event link here: https://web.facebook.com/events/346600316729203/ See you soon!

08.01.2022 Hi Everyone! When mixed with yoga, drumming can really take you on a journey. If you haven't tried yoga with live music and drumming, be aware you won't want to miss this! Join your 2 hosts, Valerie & Charles, for a Vinyasa & Sound Healing (Drumming) event this Saturday, 28th of November, 8:00 AM - 10:00 AM. Frequencies of sound have the capability to change brainwaves, retrain the mind, affect cellular processes and create positive outcomes. Join us and see how it tru...ly works. For the tickets, please visit: https://www.facebook.com/events/1691489524350907/ See you in Bondi! See more

08.01.2022 Hi Everyone, It's time to get together help the bushfire communities rebuild their lives. #bondigivesback On Saturday 15th Feb at 8am, we'll meet for a FREE morning yoga class. (donations will go to the Lions Foundation) Details of the event here: https://www.facebook.com/events/168449677913661/

07.01.2022 Learn how to acro tomorrow Saturday at 9am. Class by donation, no experience needed. Visit Victory Yoga for all details or check the event: https://www.facebook.com/events/769425083552088/

07.01.2022 When was the last time you challenged yourself ? Challenges are very important for our growth & to force us out of our comfort zone. I have been doing countless of challenges throughout the last years & they have always been very useful & brought me a lot.... Would you guys like to join me on a yoga challenge ? 7 days of 20-min of yoga. Challenge yourself, build a healthy habit & work on your consistency. DM me or comment below to join me. or check this link: https://bit.ly/7DaysofYogaChallenge

07.01.2022 So much gratitude for everyone who turned up at 6:30am on Saturday morning to take part to a yoga & cacao ceremony event with #matesonmats. Great work to @hashtagyogi for putting it together, @the_bess_life for teaching a lovely yoga sequence & @fridocacao for the delicious cacao

07.01.2022 Handstand workshop by the ocean tomorrow, 11am with @livinwellness . Join us to learn the basics, some pro tips and conditioning. Booking essentials at Victory Yoga : : www.victoryyoga.com.au/events... see you upside down!

07.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Saturday, 5th September at 11 am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. Otherwise, I'll see you Saturday in Bondi ... https://www.facebook.com/events/225881922088641/ See more

07.01.2022 Could not have hoped for a better morning for this beautiful event by Hashtag Yogi. Always a pleasure to teach at these beautful events raising money to support local communities (@heartcafebondi & @waysidechapel ). Thanks everyone to taking part of the Cacao Ceremony & thanks FRIDO Cacao for providing deliscous & organic Cacao. music: Bensound

07.01.2022 Yin, reiki & acupuncture ... one of the best mix for nurturing and healing your body. Have you tried these holistic methods before ? Join me and @loveacupuncturesydney this Friday evening to experience all 3 together https://www.facebook.com/events/817846768971047/

06.01.2022 In celebration of the 1 year anniversary, Victory Yoga invites everyone to try different kinds of yoga styles in our Mini Yoga festival: silent disco yoga, acro yoga, vinyasa, find your inner warrior, and meditation & sound healing. Also, you will have a chance to join a Q&A section with Valerie Saindon - founder of Victory Yoga. With the theme How to bring yoga outside your mat", Valerie is keen to share her views on how we could apply core principles of yoga to every prese...nt moment while helping you with any questions related to your own yoga practice. The event will end with chats & teas where everyone shares their stories and supports others on their wellness journey. This is a time for us to enjoy some healthy snacks and connect to our community. Snacks and drinks are provided at the site. You should bring your own mat. No yoga experience needed and all levels are welcome. Date: 8am 11am, Saturday 12 December 2020 Location: Marks Park, Bondi, Tamarama NSW 2026 Visit https://www.facebook.com/events/4176042762422261/ for the complete details! See you!

06.01.2022 Good morning everyone! Outdoor Yoga Classes are back from this Friday! YaY! And for a limited time, all classes are only $5! Trying to support you until everything goes back to "normal" Get back into a healthy routine.... Get some fresh air & enjoy the ocean view Give your mind a "little break" Check out our schedule & offer here: http://bit.ly/VictoryYogaSchedule (booking essentials, max 10pp per class. If you would like to come for a free trial first. Just comment below and we'd be happy to have you as our guest See more

06.01.2022 Dancer by the ocean . By far one of my favourite yoga pose and practicing with the smoothing sounds of the waves is definitely a plus. Did you know the ocean has many healing properties ? . It calms for the mind & energising for the body. ... It also have wound-healing properties. It stimulates blood circulation, and is also rich in many minerals that are good for us & for our skin; magnesium , sodium, Iodine, etc. Ocean air can help improve the quality of your sleep as well as reduce anxiety. Many more benefits but my favorite is that it makes us feel good, it improves our wellbeing and reduce stress. . : Hashtag Yogi See more

06.01.2022 Hello everyone! Victory Yoga has join forces with Silentrave.com.au to offer you a UNIQUE yoga class: Silent Disco, Yoga, Sunset & DJ on Sunday 22nd November at 6 pm in Bondi. Join us for a fun and revitalising Yoga session by the seaside.... 1 hour of flow while listening to the soothing sound of the ocean AND some LIVE music. Salty Air, Ocean View, Chillout Music, sunset, Yoga & meditation, Fresh Breeze & great company: that's all you need. Booking essentials, max 20pp per class. Please see it here: https://www.facebook.com/events/984371485388114/ See you there! See more

05.01.2022 Stretching at sunrise . One of my favourite time to exercise On Saturday 30Th May, join @the_bess_life & myself for a yoga flow & cacao ceremony (FRIDO Cacao ) during Mates on Mats event organised by Hashtag Yogi . All money goes to Heart Cafe to support Wayside Chapel. Maximum 10 pp (social distancing rules applies) see you on your mat yogis x

04.01.2022 Starting to get more comfortable in hand to hand. practice is key thanks @theacropilot for teaching these skills

04.01.2022 Hello everyone! Victory Yoga has join forces with Silentrave.com.au to offer you a UNIQUE yoga class: Silent Disco, Yoga, Sunset & DJ on Sunday, 20th September from 4:30 pm to 5:45 pm in Bondi. ... Join us for a fun and revitalizing Yoga session by the seaside. 1 hour and 15 minutes of flow while listening to the soothing sound of the ocean AND some LIVE music. Nothing else needed to elevate your mood. Salty Air, Ocean View, Chillout Music, Yoga & meditation, Fresh Breeze & great company: that's all you need. Booking essentials, max 20pp per class. Please see it here: https://www.facebook.com/events/595436134676449/ See you there!

04.01.2022 Valentine’s Day is just around the corner offer something special for a special someone: 1on1 private acroyoga session and photo shoot experience. Find all details here: http://bit.ly/ValentinesPhotoshoot : Hashtag Yogi

04.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Saturday at 11 am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. Otherwise, I'll see you Saturday in Bondi ... https://www.facebook.com/events/291512201933255/ See more

03.01.2022 Really like that shape. Maybe because it looks like an . Sunrise , acro & lovely people. My fav way to start a day Well captured by @willsolis1 . #WorkOnThatBackBend with @acrodunc

03.01.2022 Have you attended a Cacao Ceremony before? Maybe now is time to give it a try. Join me on Saturday & Sunday for a delicious taste of cacao & some yoga (of course!) by the ocean. Saturday- 6:30am - booking via Hashtag Yogi Sunday 3:30pm - Silent Disco & cacao--> booking : http://bit.ly/VictoryYogaSchedule... @fridocacao : Hashtag Yogi

03.01.2022 Join me tomorrow morning 6am & 9:30am to energise the start of your week at Yogatime Bondi

03.01.2022 Hi Everyone! Victory Yoga is offering an Acro Yoga Workshop By the Ocean this Saturday, 21st November at 9:30 am. No partner needed, No experience needed either. Feel free to connect or contact me if you have any questions. ... Otherwise, I'll see you Saturday in Bondi https://www.facebook.com/events/1047097939073221/@

03.01.2022 New Moon is the perfect time to set intentions as our energy and creativity are at their highest. Intention is an extremely powerful tool for healing and energy works with intention. Whatever you focus on, you attract. Victory Yoga is offering a Yin Yoga and Sound Bath event this Friday, 13th of November, 6:30 PM - 8:00 PM in Flying Yogis Australia. ... Feel free to connect or contact if you have any questions. https://www.facebook.com/events/373934770624264/

03.01.2022 A 7 Days of Yoga challenge starting tomorrow, 1st of May! 7 days of 20 min of yoga you can do from home with like-minded people. Build a healthy habit & kill boredom from isolation. ... You can join for free here: https://victoryyoga.com.au/7-days-of-yoga-challenge/

02.01.2022 Ease into your Sunday with a Slow Vinyasa Flow Livestream class tomorrow at 8am (from Yogatime Bondi )

02.01.2022 Who needs to go to the gym when you have flyers around with @acro_johnnie

01.01.2022 Such a fantastic experience to be learning from one the best Yin Teacher in Australia (if not the best). Very humble, Mel(@theyinspace )‘s knowledge of yin yoga (and the body, nervous system, meridians, etc) is so in-depth & inspiring. I have always been a yogi drawn to strong practice, Ashtanga being my favourite. After 12+ years of practicing a very yang yoga, her insight has really brought a refreshing view on my practice & understanding of yoga, the body, the energies &... life force. I cannot recommend her 50 hours enough, to anyone (not just teacher) that want to deepen their understanding of the body and a holistic way of healing & taking of your body, your temple, yourself

01.01.2022 You all know this is my favorite L-basing acro flow. Thanks Nunes Brazil for a bit of flow last weekend

01.01.2022 Hi Everyone! Victory Yoga and Love Acupuncture are offering a Yin Yoga and Acupuncture this Friday, 9th of October, 6:30 PM - 8:30 PM. The class will begin with a yin yoga followed by an extended savasana where you will be lead through a 25min Yoga Nidra (meditation) & when you will receive your custom acupuncture treatment. The acupuncture will be individualized, based on a short questionnaire and pulse diagnosis.... Feel free to connect or contact me if you have any questions. Otherwise, we'll see you Friday at Sydney Yoga Collective https://www.facebook.com/events/621599372079609/

01.01.2022 Hi everyone! Come & Join us on Sunday morning for the Winter Solstice & The International Day of Yoga. Enjoy a FREE yoga class by the ocean led by our amazing crew of teachers. ... Please check the event here: https://bit.ly/freeyogaclassbytheoceanforIntlDayofYoga This is a FREE event! You just need to save your spot here: https://Victoryyoga.as.me/InternationalDayofYoga (social distancing rules apply - max 20pp) *Weather Dependant event* Looking forward to seeing you all! Namaste!