Valetudo Health in Perth, Western Australia | Gym/Physical fitness centre

Valetudo Health

Locality: Perth, Western Australia

Phone: +61 1300 799 915

Address: Floreat Surf Life Saving Club, Westcoast Hwy 6015 Perth, WA, Australia

Website: http://www.valetudohealth.com.au

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25.01.2022 P A T E L L A T E N D I N I T I S Today’s one minute clinic is all about patella tendinitis (jumpers knee) pain. Any questions comment below or head to valetudohealth.com.au... #valetudohealth #valetudo #exercise #exercisephysiology #exercisephysiologist #physio #physiotherapist #dietitian #exercise #rehab #rehabilitation #muscle #musculoskeletal #pain #injury #strengthen #strong

25.01.2022 Get to the chopper !! When you are down the road from SAS you get to see cool things #floreatbeach #citybeach #scarborough #sas #army

24.01.2022 I M M U N E S Y S T E M Build Your Immune System Up to 80% of your immune system is located in your gut.... Supply it with PROBIOTICS (eg pot set yoghurt, fermented drinks eg kefir, miso, kimchi, sourdough and sauerkraut are my favourites) AND FEED these probiotics with PREBITOCIS a dietary fibre (eg Bananas, oats, apples, flaxseed, wheatbran, asparagus legumes. #diet #dietadvice #dietitian #dietary #dietaryadvice #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu

23.01.2022 C A N C E R R E H A B Studies link exercise to a 40 per cent reduction in the chance of cancer coming back!! Medicare subsidises just five sessions with an exercise physiologist . Our clients see the value and pay privately but it would be nice to see more support from the government.... https://www.abc.net.au//study-shows-exercise-help/12867650

23.01.2022 H E A D A C H E S Do you try and power through life with headaches ? Many headaches can be managed with physiotherapy and exercise prescription so you don't have to rely on pharmacotherapy. ... Take action today and book in online http://ed.gr/cfw5u #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #physiotherapy

22.01.2022 A P P R E C I A T I O N P O S T (have your tissues ready). . Lisa was diagnosed end of October 2019 with Stage 3C high grade serous Ovarian Cancer . Treatment began with 6 rounds of chemotherapy every 21 days along with immunotherapy. This was very exhausting on the body and mind as sessions could last as long as 14hours. Whilst this was all happening Lisa was still continuing to walk along the beach & exercise to help with her recovery. . Mid February 2020 the cancer h...ad spread! Surgery was conducted to remove ovaries, uterus, fallopian tubes part of the bowl, omentum, part of the diaphragm, part of the liver and the peritoneum was shaved. The recovery post surgery was long! . When COVID-19 hit in March 2020 because of the health concerns Lisa was forced to self isolate herself from the rest of the world! This caused her to slip into a dark place, physically, mentally & emotionally. The gym was now shut & there wasnt an option of Lisa being able to attend the gym. Sarah contacted Lisa through zoom & they were able to set up a home program. Having regular video calls with Sarah gave her the purpose & accountability to do her exercise regularly, something to get me out of bed & get me to move. Even when Lisa was so sick, she would still attempt to at least do some of my program at least 3-4 times weekly, as well as continuing the regular beach walks & mermaid dips ! . Exercising gave me another focus other than my treatment and the rollercoaster of chemo & hospital visits. Having that structure back in her life Lisa was able to reduce her depression & anxiety. It lifted her out of that dark place. . June 2020 Lisa was given the all clear. . She is now continuing to exercise under the watchful eye of Valetudo & making such great progress! . Lisas words: Thankyou Sarah for being the light in the tunnel when it was very dark, you really lifted my spirits every time we did our video calls. Doing up a program for me was definitely a game changer for me mentally & emotionally, plus physically I begun to stand up straighter after the surgery & see results, I felt like a woman again . WELL DONE LISA youre an inspiration us all See more

22.01.2022 R U N N I N G I N T E R V A L S When your morning starts with a group of legends ! Every Tuesday 6am @newmancollegeperth

22.01.2022 C H A R L O T T E T H O R N B U R Y Charlotte grew up as a dancer and a competitive gymnast. At 18 years old she suffered a debilitating back injury and over the course of 7 years went through a few major operations Thankfully, Charlotte experienced the incredible life-changing effects of a tailored exercise prescription from accredited exercise physiologists and she is now able to enjoy strength training, pilates, yoga and gymnastics training every week This experience drove Charlotte to become an Accredited Exercise Physiologist herself, and inspired her passion for helping others discover how exercise can improve their lives. #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

20.01.2022 S I T & E N J O Y Y O U R F O O D! We do a lot of mindless eating, especially when were on the run keeping up with daily tasks. When we do this and eat standing for example, were not exactly sending that signal to our brain that were eating. Consequently were never satisfied. So today, every time you eat, whether that be a main meal or snack, you must be seated.... Take the time to enjoy your food and see how the day pans out for you #diet #dietadvice #dietitian #dietary #dietaryadvice #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu

19.01.2022 P E A C O C K S P I D E R If you look hard enough you will find the amazing #dancingpeacockspider @floreatbeach Bill Betts... #floreatbeach #scarborough #citybeach

18.01.2022 T H I S W E E K ! Come and join us for a class this week! FIRST ONE IS FREE!!... Monday 09:30 am Group Fitness 05:30 pm Strength Squad Tuesday 06:00 am Group Fitness 06:00 am Interval Running Wednesday 06:00 am Pilates 10:00 am Cardio and Pilates 05:30 pm Strength Squad Thursday 06:00 am Interval Cycling 05:30 pm Interval Running 05:30 pm Group Fitness 06:30 pm Boot Camp Friday 05:30 am Swim Squad 09:30 am Group Fitness 09:30 am Mums n Bubs Saturday 07:00 am Group Fitness 08:00 am Pilates OR Book in for a 1:1 session with our Exercise Physiologist , Physiotherapist , Massage Therapist and or Dietitian ! #groupfitness #exercise #exercisephysiologist #physiotherapy #pilates #dietitan #exercisemotivation #exerciseismedicine #pilatesinstructor #bootcamp #running #swimming #cycling #mumsnbubs #postnatal #cardio #strength #strong #motivation #exercisephysiology #diet #physio #physiotherapy #exphys #class #fitness #fit #perthfitfam #perthfit #floreat #citybeach

17.01.2022 HAPPY BIRTHDAY Charlotte our superstar Exercise Physiologist @pregercise Looks like her passion for healthy eating started at an early age ... Have a great day and enjoy the cake

17.01.2022 S T R E N G T H S Q U A D Monday's & Wednesday's These classes are designed for those who really want to improve their strength, or learn correct lifting techniqe. These classes are run by an exercise physiologist who will guide you through each exercise and ensure you're working optimally there's also an added bonus of getting to join a community of welcoming regulars who motivate each other to push hard each session! ... http://ed.gr/cftkb #valetudohealth #floreat #floreatbeach #floreatcommunity #perthfitfam #perthfitness #fitperthlife #scarborough #citybeach #perthnow #perthgram

15.01.2022 Hey Team I had the pleasure of returning to racing on the weekend so now.... My challenge for you ! Now that restrictions have eased, regional borders are open and events have have fired back up I want you to pick a personal challenge. It could be just exploring WA OR signing up for an event ... Some ideas for you: Bibbulmun Track Try a section, there is 1,000km of Track to pick from, with huts every 10-20km and it stretches from Kalamunda to Albany https://www.bibbulmuntrack.org.au Cape to cape track Another 130km of beautiful coastal track to pick from. This track connects Augusta to Dunsborough https://trailswa.com.au/trails/cape-to-cape-track The Stirling Ranges ! So many short peak walks to pick from. Im amazed how many people havent been to this beautiful part of great southern WA. My favourite climb is Toolbrunup . They have just redone Bluff Knoll and made that very accessible. https://www.westernaustralia.com//Stirling_Range_National_ The Porongurups ~5km return The granite skywalk castle rock is well worth a visit ! A more gradual incline and a finish that the kids will love. https://parks.dpaw.wa.gov.au/site/granite-skywalk Bald Head Walk, Albany 13km return You venture out onto a spine into a beautiful Albany bay. The end is a granite rock with a giant cairn on it. https://trailswa.com.au/trails/bald-head-walk-trail/print Local trails - John Forrest NP eagle view trail - Serpentine NP kittys gorge - Walyunga NP echidna loop - Bells Rapids loop Checkout trails WA for more ideas or to find more info on the above http://trailswa.com.au Upcoming events: Check out WA marathon club (not just marathons) https://www.wamc.org.au Masters Athletics have some great friendly, cheap, entry level events http://www.mastersathleticswa.org/abo/mawa-events-calendar/ Let us know what you pick below Good luck team !

15.01.2022 G O A L ! (Sound on) Epril our exercise physiologist and remedial massage therapist is a soccer fanatic and lines up at full back every weekend for Balcatta league team in the Div 1 National series. ... Maybe they should let her sneak up field to be a striker ! What a goal

15.01.2022 P R E E X E R C I S E R O U T I N E S If you have a history plagued with injuries we recommend investing in a pre exercise routine that helps to pre activate all your key stabilisers and prevent the risk of a new injury or relapse to happen Touch base with our physio and ex phys team to find out more ... [email protected] 1300 799 915 #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

14.01.2022 C Y C L I N G C O A C H I N G If you are interested in: - beat your mates to the coffee to the shop - improving your FTP or max power ... - beating last years results at a particular event - or getting fit enough debut at your first event We have options for all levels of fitness and love helping our clients reach their goals. Send us a DM or an email to find out more [email protected] #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

13.01.2022 L E G U M E S Legumes are a nutritional powerhouse with a great balance of fibre, carbohydrates and protein. As a result, they’ll keep you fuller for longer and your bowels regular! #diet #dietadvice #dietitian #dietary #dietaryadvice #legumes #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu

13.01.2022 P A S S I O N We are proud of our athletes and what they achieve. Whether it is running 5km for the first time or qualifying for Kona Iroman we value all those results the same. We love getting to know the personalities and what puts a smile on their face If you are looking for a passionate coach send us a DM ... #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

13.01.2022 M U S C U L O S K E L E T A L I N J U R I E S To effectively prevent and treat clients with musculoskeletal conditions such as chronic neck and back pain it is very important to have an active rehab component. Too often we see clients who have become reliant on passive treatment i.e. heat, massage, needling and pain medication which does not alter muscle strength and enduracne. Suitable and progressive exercise is the answer to long term benefits. Get in touch to add ...some active rehab to you back and neck care plan: 1300 799 915 [email protected] http://ed.gr/cf4t4 #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #dietitian #eathealthy #backrehab #neckrehab #cervical #lumbar

13.01.2022 F U E L F O R W O R K R E Q U I R E D ! A now very popular term in the sports dietetics world. In summary it iterates that with higher intensity sessions, the carbohydrate demand greatly increases. Therefore, having carbohydrates before and during a hard workout is important.... So if youre rolling out of bed early in the morning for a higher intensity session, ensure you have some carbohydrates before the session as itll maximise performance. (ie dont roll out of bed and have nothing before a hard session!) Keep it simple eg a banana or slice of toast #diet #dietadvice #dietitian #dietary #dietaryadvice #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu

13.01.2022 N D I S Valetudo health can assist those with NDIS claims. You can book in with an Exercise Physiologist, Physiotherapist and/or Dietitian!... Contact us today for a session 1300 799 915 //ed.gr/cxuyv #DVA #valetudohealth #dietitian #dietetics #diet #physiotherapy #physiotherapist #physio #exercisephysiology #exerxisephysiologist #exercise #exerciseismedicine #pilates #pilatesinstructor #string #strength #citybeach #floreat #beach #location #perth #perthfitfam #perthfitness #rehab #rehabilitation #fitness #PTSD #depression

11.01.2022 O R T H O P A E D I C R E H A B Our team often gets the call up to help prevent or manage chronic orthopaedic complications such as osteoarthritis, rheumatoid arthritis and amputations. They also help patients prepare for or rehabilitate from orthopaedic surgery such as rotator cuff, meniscus and ACL repairs. Don't rely just on the surgery, that is just the beginning. There needs to be a rehab process afterwards so you can reach maximum medical improvement and minimise per...manent impairment. 1300 799 915 [email protected] http://ed.gr/cf4ub #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #dietitian #eathealthy

11.01.2022 D I E T E T I C S Dietitians understand how your body works and how food and drinks help nourish, healthy individuals, sport athletes and those with medical conditions that are affected by or treated with nutrition. Nationally Accredited Dietitians hold a four year university degree, with a defined body of knowledge to influence the wider environment affecting food intake and eating behaviour using scientific principles and evidence based methods. Typically a summary o...f your food and fluid intake will be reviewed, input into a nutritional analysis system to identify deficiencies or excessive consumption and then a personalised plan will be tailored for you. This plan aims to meet necessary energy and nutrient requirements for your lifestyle.. Dietitians are eligible for Medicare and private health fund rebates. They can also assist with NDIS and Department of Veteran Affairs claims. If you want to chat with a dietitian, get in touch

11.01.2022 Congratulations to Valetudo athlete Vanni De Vita for his 2nd Place Male at Feral Pig Ultra (100km) over the weekend. An astounding achievement for his first 100km race! Vanni is coached by our athlete coach Corrie Johnstone. Get in touch with us or check out corriejohnstone.com.au for more info if you’re looking to improve your performance.

10.01.2022 S H A N E J O H N S T O N E Shane is a Clinical Exercise Physiologist with ten years experience holding a Masters degree in Occupational Rehabilitation and Workplace Injury Management along with a Bachelor of Science (Sport Science), Bachelor of Business (Sport Management), Certificate IV in Safety, Certificate IV Healthcare (Pre-Ambulance) and Certificate IV in Training, Assessment and Evaluation. Shane draws from his diverse previous work experiences as an Exercise Phy...siologist in a Rehabilitation Clinic, Vocational Rehabilitation, Researcher for Edith Cowan University, Strength & Conditioning coach for WAFL Football and State teams, Lifestyle Coordinator on remote mine sites, Health Consultant for corporate companies and the Content Developer of a Mens eHealth Network to provide a holistic health approach for his clients. Shanes main area of service focus is musculoskeletal injuries under the WA Workers Compensation act. Shane is an endurance sport enthusiast, now primarily trail running. Shane has trekked to Base Camp of Mt Everest, completed the Kokoda Trail and reached the summit of Mt Rinjani. Shane in April 2018 ran the 1005km Bibbulmun Track from Albany to Kalamunda and recorded the Fastest Known Time - 11 days 7 hours and 8 minutes.

09.01.2022 T H I S W E E K ! Come and join us for a class this week! FIRST ONE IS FREE!!... Monday 09:30 am Group Fitness 05:30 pm Strength Squad Tuesday 06:00 am Group Fitness 06:00 am Interval Running Wednesday 06:00 am Pilates 10:00 am Cardio and Pilates 05:30 pm Strength Squad Thursday 06:00 am Interval Cycling 05:30 pm Interval Running 05:30 pm Group Fitness 06:30 pm Boot Camp Friday 05:30 am Swim Squad 09:30 am Group Fitness 09:30 am Mums n Bubs Saturday 07:00 am Group Fitness 08:00 am Pilates OR Book in for a 1:1 session with our Exercise Physiologist , Physiotherapist , Massage Therapist and or Dietitian ! #groupfitness #exercise #exercisephysiologist #physiotherapy #pilates #dietitan #exercisemotivation #exerciseismedicine #pilatesinstructor #bootcamp #running #swimming #cycling #mumsnbubs #postnatal #cardio #strength #strong #motivation #exercisephysiology #diet #physio #physiotherapy #exphys #class #fitness #fit #perthfitfam #perthfit #floreat #citybeach

09.01.2022 W E L L D O N E Karen after a solid 10 week periodised training block finished the 130km Cape to Cape hike last week. The best part is she loved it and is keen for another adventure #capetocapetrack

09.01.2022 M U L T I S P O R T C O A C H I N G Are you unsure how to structure all the different dsciplines of your sport into a training week ? It can get a bit confusing with a swim bike run and life and work We make it easy (but the training hard )... Checkout our website http://ed.gr/cfude #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #athletecoaching #run #swim #bike #triathlon

08.01.2022 10 Race Day Nutrition Non Negotiables [] 1. Lower fibre intake the day before & the morning of to clear the bowels [] 2. Carbohydrates the day bef...ore & the morning of, to ensure muscle glycogen stores are at their peak [] 3. Youre racing, therefore youre burning carbohydrates PERIOD , so carbohydrates during the race (duration dosage dependent) [] 4. A Nutrition plan youve implemented in training 5. Caffeine before & during to decrease the perception of pain (not just after, like many), wasnt that long ago it was banned [] 6. A good poo or 3 pre race lets face it, better out than in [] 7. A dose of sodium pre race to ensure its more available in the bloodstream during the race (salt loading the day before not necessary) [] 8. Sports/Electrolyte /Carbohydrate based drink (various reasons) Bindi Nutrition Australia 9. Performance food rather than nutritious food (gimme a Kellogg's Australia LCM bar over a health bar any day, easy digestion) [] 10. Carbohydrates & Protein post race (not just one or the other), cant go wrong with a glass of Brownes Chill Brownes Dairy [] Sports Dietitians Australia Focused Ninja Photography See more

08.01.2022 M I T C H E L L C R A I G Mitch is a Clinical Exercise Physiologist holding degrees in both Sport and Exercise Science and Exercise Rehabilitation. Mitch has developed his passion and knowledge in exercise physiology throughout experience providing customised exercise treatment at various sports clubs, gyms, private therapy practices, corporate health companies, onsite and in rehabilitation centers. Mitch has been dedicated to offering an individualised approach with his... treatment, emphasising education to improve functional independence. Mitch shows a particular interest in exercise for improving adolescent mental health and as a conservative treatment modality for over 50’s. Mitch commits to the exercise is medicine philosophy, enjoying endurance running, motocross, mountain biking, and powerlifting. He has also completed various local and international trekking adventures taking him through North and South America, Vietnam, Papua New Guinea, and Indonesia.

08.01.2022 S E A S A L T Add a bit of sea salt to your main meals. Add a bit more than usual if you are particularly active/sweaty too!... Because if were not replacing the salt weve lost through exercise, its going to be hard to retain that fluid in our cells that were trying to replenish the body with. #diet #dietadvice #dietitian #dietary #dietaryadvice #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu #salt

08.01.2022 W E I G H T M A N A G E M E N T The best place to start is with education around how to adopt an active lifestyle, healthy dietary behaviours and set appropriate goals to achieve long lasting weight loss results. Fad diets and unsustainable exercise behaviours can be detrimental to health and result in greater weight gain. If you need help setting a realistic plan that still gets results we are here for you ... 1300 799 915 [email protected] http://ed.gr/cf4tz #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #dietitian #eathealthy #weightmanagement

07.01.2022 C O N S I S T E N C Y Consistency always wins Whether it's Diet Exercise or Sleep consistency is key! ... So is what you're consistently doing helping or hindering your goals? #valetudohealth #floreatbeach #citybeach #scarborough #floreat #cityofstirling #townofcambridge

07.01.2022 R O S S M O Y N E C L I N I C Did you know that we have a Rossmoyne Waters clinic ? - space age pneumatic gym equipment ... - hydrotherapy pool Thanks @ystop_gsc for helping people find us See you down there

07.01.2022 P R A C T I C E W H A T W E P R E A C H You will frequently see our team out exercising, leading an active, healthy life.... An active, healthy body leads to an active, healthy mind! Check out our team at: http://ed.gr/cfw23 #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

06.01.2022 G E T F I T W I T H G O O D P E O P L E We love how supportive our athletes are to eachother. Some of the sports might be individual but it feels like a team. If you want to join the Valetudo Family get in touch ... http://ed.gr/cfudn

05.01.2022 Y O U R C O M P L E T E H E A L T H T E A M Exercise Physiology Dietetics Physio Remedial Massage Athlete Coaching Group Fitness Gym Membership all by the beach Get in touch so we can help you reach YOUR health goals ... #valetudohealth #floreatbeach #citybeach #townofcambridge #cityofstirling #scarborough

04.01.2022 Get in touch with @floreatslsc to get your kids involved this summer They have a great nippers program !

04.01.2022 K N O W L E D G E I S P O W E R Our team boasts Exercise Physiologists and a Triathon Australia Accredited Performance Coach to help plan your training schedule in the lead up to your goal event or personal challenge. We take into consideration all aspects of being an athlete. Check out our team... http://ed.gr/cfubq #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #athletecoach

04.01.2022 Checkout out some of our specialty services https://mailchi.mp/6081819bfa68/specialityservices

03.01.2022 C O R R I E J O H N S T O N E Corrie Johnstone has been a Triathlon Australia Accredited Development Coach since 2013 and completed her Performance Coach accreditation in 2018. Corrie additionally holds Certificates 3 & 4 in Fitness. She has extensive experience in coaching beginner to advanced athletes to multiple personal bests, age group podiums, and World Championship qualification in both Ironman and Ironman 70.3 distances, also trail runners and cyclists for events a...ll over the world. A triathlete herself for 4 years, Corrie has personal experience racing various distances of triathlon and has completed eight 70.3 distance triathlons with a number of top 10 age group results, as well placing 3rd in the Overall Pursuit Sprint Series 25-29F in the 2014/2015 season. She is currently an A grade female cyclist in WA, placed 2nd in the State Open/Elite Road Race Championship in 2017, was 1st Female at the ATTA 2018 Hill Climb Championship and Overall Female Winner of the Goldfields Cyclassic 2018. #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

03.01.2022 E X E R C I S E P H Y S I O L O G Y An Exercise Physiologist is an Allied Health professional who specialises in the benefits of exercise to help patients from paediatrics to geriatrics get fitter for all round good health, or to treat patients with a medical condition through exercise. They are much more than an ordinary personal trainer at the gym. Exercise Physiologists study at university for a minimum four years and have a wide range of knowledge about the human body ...and the benefit that exercise has on it, both mentally and physically. Their prescribed programs may be home, gym or aquatic based. Exercise Physiologists are eligible for Medicare and private health fund rebates. They can also assist with Workers Compensation, Motor Vehicle Accident, NDIS and Department of Veteran Affairs claims. Touch base to book in with one of our team #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

03.01.2022 P L A Y G R O U N D Bring the kids down to a session and treat them with some play time afterwards, while you grab a coffee from The Kiosk. This is our little paradise #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

02.01.2022 O L I V E O I L Nectar of the Gods!! Not only will it enhance the flavour of any meal, the anti inflammatory properties posses the same pain relief benefits as a low dose ibuprofen... #diet #dietadvice #dietitian #dietary #dietaryadvice #healthy #healthyeating #nutrition #nutritionist #sportsnutrition #athlete #training #gut #guthealth #eat #eating #eathealthy #food #healthyfood #healthyeating #plan #foodplan #menu

02.01.2022 R E H A B P R O G R A M S Do you have a structured exercise program ? We provide you with ... - a diagnosis - exercise progressions - tailored to your lifestyle - tailored to your goals - timeframes Get in contact today for a structured plan via our website or DM http://ed.gr/cfw6r #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

01.01.2022 C O N G R A T U L A T I O N S . . We want to formally welcome Mr Arthur James Thornbury to the Valetudo Team! Arthur was born on 20.10.20 and is doing very well! Mum @charlottethornbury_ and dad @coach_ben_flc are also doing very well (minus a few hours of sleep)! .... Big congratulations to Charlotte and Ben from the whole Valetudo Team and we can’t wait to meet baby AJ! . @wild.little.dreamers. . #baby #congratulations #newborn #valetudo #mum #dad See more

01.01.2022 R E T U R N T O L I F E S T Y L E Feeling overwhelmed with pain and discomfort? Finding you are unable to live your life?... Our physios and ex physiologists can help you set up a roadmap to return you to your previous lifestyle. Contact us today via our website or DM http://ed.gr/cfw61 #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough

01.01.2022 S U C C E S S We help you put the building blocks in place to achieve the results you are chassing ! Weknow what it takes. #citybeach #floreatbeach #townofcambridge #cityofstirling #scarborough #athletes #triathlon #running #multisport #athletecoach #cycling