Vale Tudo Training Australia in Botany, New South Wales, Australia | Gym/Physical fitness centre

Vale Tudo Training Australia

Locality: Botany, New South Wales, Australia

Phone: +61 499 102 102

Address: 15a Margate street, Botany 2019 Botany, NSW, Australia

Website: http://www.valetudotraining.com.au

Likes: 8863

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 When the going gets Tough, the TUFF get going. #VTTUFF ... #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday See more

24.01.2022 Age .... Just a number VT... More than a gym Glen .... One Tuff mother f@cker ... #VTTUFF #vteam #oldiebutagoodie See more

23.01.2022 Thicker than thieves #loveourVTfamily #VTTUFF #troublemakers

22.01.2022 Hard work beats talent, when talent doesn’t work hard! #HQCrew ... #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday See more

22.01.2022 Do you even overhead? #overheadsquat #VTTUFF #TeamHQ

21.01.2022 Soooo happy with my weigh in results today! 91.7kg last week - 87.9kg this week Just saying, at my heaviest (4 years ago) I was a massive 130kg+ Commitment D...edication Persistence Thanks Troy Vale Tudo Vili Kaveinga Hamilton Hughes and the rest of the VTT family for keeping me accountable See more

20.01.2022 If you don’t need help, your goal is too small #DreamBig ... #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday See more

19.01.2022 Nothing better in the morning then a training sesh @valetudotraining and a Tricksta Barista coffee With the big fulla Addin Fonua Blake getting his morni...ng kick Thanks for the support brother #lessssgo #nrl #manly #trickstathebarista #training #valetudotraining #whaaaat #mascot #2020 See more

18.01.2022 The saying goes.. choose a job you love and you will never work a day in your life I’ve realised that that applies to training Pick a gym and training regime... you love and it’s not a chore Thank you to all the trainers and my fellow trainees for your daily inspiration, being surrounded by positive people makes a world of difference and has helped so much both in body and mind The way you start your day will determine the day you have

16.01.2022 The Jefferson Curl Improves Flexibility in your hamstrings. Strength in your posterior chain. Movement options in your spine.... And produces a strong, supple, and mobile body. TIPS Use a light weight to begin with....Roll to the bottom position 1 vertebrae at a time ....Keep your chin tucked.... hold for 10 seconds at the bottom and roll back up to standing by reversing the movement vertebrae by vertebrae. See more

16.01.2022 A journey of a thousand miles begins with a single step .... Sunday session Cronulla Sand dunes #55Tuff # VTTUFF

13.01.2022 Reset those nasty shoulders! A common problem in this day and age is bad posture! Due to all the sitting we do, whether it’s at the office, in your car, on the phone, having lunch whatever the reason, our shoulders aren’t properly monitored in a daily action. So we become lazy and round at the shoulders, causing all kinds of problems, like lack of mobility, impingements, bad posture, shoulder pain, hunchback of Notre dame syndrome (that name was made up) ... To solve this issue you have to reset your shoulders to the back of their sockets and begin to mobilise your posterior capsule. Grab a kettlebell and off you go! #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday

12.01.2022 It’s the people On the weekend we held our first ever VT Battle between VT Ryde and VT Botany. Bringing the top 16 competitors together to battle it out over 5 demanding workouts while raising $6000 for @starlightau & dishing out some unique challenges for the support crews, proved that regardless of where you’re from, your colour, your gender or your competitive nature..... when 2 good worlds unite with great people.... amazing things happen. ... The people are what VTT is about. Thanks to the VT staff and social committees that put in all the amazing hard work behind the scenes, @paulspanoudakis and @georgeylolo for keeping the crowd entertained all day, all the sponsors and people who donated to the raffles and those who attended and made the day a great success....We love you all. #VTFam #VTTUFF #starlight foundation See more

10.01.2022 When people have a real dig in life, no matter what they’re doing it’s only fair that they reap the rewards. It’s still early days for Jordan Trindall and his Tricksta the Barrister venture but if enthusiasm and passion are indicators of how successful a business is gonna be, then I’ll be putting all my money into buying shares in his coffee van enterprise. Here’s a link to a chat Troy and Jordan had about business, life and Footy ... https://youtu.be/UM5RdM6eQSw

10.01.2022 Be the hardest worker in the room! #TGIM ... #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday See more

10.01.2022 Every great achiever is inspired by a great mentor...... After years of procrastination VTT has finally got off their ass and created the GROUND ZERO show talking all things training, business, life and sport. https://youtu.be/kCHsqIdv098... It was only fitting to have legendary New Jersey strength coach Joe DeFranco @defrancosgym as the first ever special guest touching on Altitude Training, women’s strength and performance training, staying true to your brand and more. As a strength coach he’s worked with athletes from every single one of the 32 NFL teams, UFC fighters, WWE superstars & stack of successful Olympians, just to name a few. Joe’s training techniques have been featured on ESPN, HBO, NFL Network, WWE Network and in the NY Times best-selling book The 4-Hour Body written by Tim Ferris

10.01.2022 Focus determines your reality... #VTTUFF #Caveman #focus #VTeam #sunsout

09.01.2022 Only that one person in the mirror can make a change #unclePauly #VTTUFF #teambotany

09.01.2022 Be obsessed or be average #braziliantwist #russiantwist #VTTUFF

07.01.2022 It’s Monday teach for the stars .... or your toes #teamHQ #Vsits #VTTUFF

07.01.2022 Try harderDream biggerDo better #TeamVTT #VTTUFF

05.01.2022 A mother’s treasure is her daughter .... and a clean left hook #onwednesdayswebox #VTTUFF #Vteam

05.01.2022 When you think athletic performance.... for most Parkour probably isn’t the first thing that comes to mind but when athletes like @khedoori demonstrate the absolute pinnacle of speed, balance, body awareness and coordination just to name a few..... it’s surprising they don’t have their own Olympic event. If you haven’t seen this guy in action don’t waste anymore time #GOAT #freak #VTTuff #canfuckingmove

05.01.2022 Coming January... 10 week Boxing and Conditioning workouts hosted by @theonlyzacheyv & @amendapayne Zach is a very talented Athlete & Coach & has travelled the world learning the Art of Boxing & is now bringing his knowledge to Vale Tudo Training Botany. Covering the fundamentals of Boxing, helping you to build your knowledge & pushing you to your limits through boxing conditioning they guarantee to bring the Payne. This program is open to people of all levels so be quick as spots are strictly limited. For more information see staff or DM to secure your spot

04.01.2022 When friends come together for a great cause, $6,000 raised for the Starlight Foundation Congratulations to all the competitors and organisers for the first Va...le Tudo Games. An amazing day Botany-1, Ryde-0

04.01.2022 No Holds Barred #valuesmatter #VTTUFF #nobullshit

04.01.2022 @af676_ @wessylolo and @georgeylolo getting it done VTT style

01.01.2022 Work hard, play hard #BotanyBrawler ... #beastmode #VTTUFF #ryde #instafitness #eatclean #grow #motivation #strength #ripped #shredded #sweat #cleaneating #healthyliving #staystrong #befit #sydney #mma #strengthandconditioning #hybridtraining #VTTfitfam #VTT #valetudotraining #botany #love #instagood #summer #picoftheday See more

01.01.2022 Keep calm and ride on #VTeam #VTTUFF