Bodies By Rus in Salisbury North | Fitness trainer

Bodies By Rus

Locality: Salisbury North

Phone: +61 402 065 950

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• Business service
• Personal coach
• Fitness trainer

19.01.2022 Black rice and chicken salad $12 Protein 30g Carbs 20g Fats 2g And lots of good fibre, vitamins and minerals... All my meals are made fresh to order with 100% locally sourced organic and cruelty free ingredients. The healthy frozen meals you find in supermarkets, gyms and supplement stores are made in China with Chinese ingredients then sent over here. By the time you’re eating them they’re months old and have zero nutritional value and there is no quality control. My meals are fresh with nutrient rich ingredients which is why they taste so good and are so good for you! When I was 23 years old I weighed 148kg and had 48% body fat. My bio age was 97 years old and doctors had told me I only had a few years left to live. Now I’m 36 years old, weigh 90kg with 8% body fat and by bio age is 19! I’ve never felt better! I owe that mostly to my diet and my diet consists of these exact meals I’m preparing for people now. If you want to feel your best, get maximum results or just lose some kilos as convenient as it gets, I strongly recommend you try my meals. Turning your life around is only one message away. If I can do it, so can you!

13.01.2022 Get in the best shape of your life for summer 2021 guaranteed! This month only I am offering 12 week starter packs for half price! Includes 12 one on one 45min PT sessions with me at my person studio gym located in Salisbury North, individually designed programs updated every 4 weeks, a 12 week nutrition plan designed just for you and 24/7 support. Guaranteed results!!!! Get on board yourself or give the gift that keeps on giving this Christmas and give a loved one better health and quality of life. DM or call me direct and let’s get you started

11.01.2022 This is how I do cardio. If done correctly no other style of training will get you fitter, stronger, more powerful, burning body fat or increase your agility, endurance and stamina quicker! It will drastically improve your performance with any sport, improve your mood and overall health but best of all it will make you a lot harder to kill! Lol. If you want results FAST no matter what your goal is then this is the way to train! The workout. 5 ROUNDS AS QUICK AS POSSIBLE... 50 Battle ropes 10 burpee cleans @60kg (1st exercise in video) 50 battle ropes 10 box jumps @100cm (2nd exercise in video) 50 battle ropes 10 slams @20kg (3rd exercise in video) 50 battle ropes 10 kettle swings @40kg (4th exercise in video) See more

11.01.2022 My training helps me so much, I don’t know what I’d do if I couldn’t. Feeling for those people who lift for the same reasons I do but can’t do it at the moment. If you’re in need for the iron therapy hit me up, I’ll do what I can to help

08.01.2022 Meals by Rus! What you eat contributes to at least 70% of your health and results in the gym so I am now custom making meals to suit individual needs. Wether your goal is to lose weight, gain muscle, feel better or just be healthier and feel younger I can taylor make your meals and calculate your macros to suit you! I only use fresh organic produce and grass fed/free range meats to ensure optimal health and digestion. Healthy deserts, vegetarian and vegan options also available. If you’re interested or want to know more send me DM!