Valhalla Strength in Virginia, Queensland, Australia | Fitness trainer

Valhalla Strength

Locality: Virginia, Queensland, Australia

Phone: +61 431 612 226

Address: 4/90 Northlink Place 4014 Virginia, QLD, Australia

Website: http://www.valhallastrength.com.au

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24.01.2022 The Valhalla Coaches series: Matthew Gorle Matthew Gorle is the owner of Valhalla Strength in Brisbane, one of Australia’s most famous powerlifting and strength training facilities. He has coached a variety of professional athletes to the top of their fields including in his area of specialty; powerlifters and bodybuilders. He is an accomplished athlete himself winning multiple overall state and national competitions particularly in the sport of bodybuilding.... These series seek to give insight into who the coaches are that work under the roof of Valhalla Strength and to learn a little more about them. We cover their background and beginnings, highlight reels and achievements, and learn the basics of how and what they will do when commencing to work with someone. If you’d like to know a little more about Matthew or any of our other coaches make sure to watch this and all future episodes to come, we will be releasing a new episode each week! Matthew Gorle Matt Stenzel

23.01.2022 Full results from the Men's lifting in the annual GPC Showdown are now available. It was a another quick day today with some impressive lifting. Apologies for the delay in posting of the results - there is always an endless list of things to clean up after a comp weekend. Congratulations to everyone who competed today & a special congratulations goes out to our overall Male winner Matt Stenzel! There was one National record set today so another special congratulations goes to... Bryce Cleary for setting a new Bench Press record in his Masters division. I know we say this every time, but a big thank you like always to our team of helpers who make days like this possible. Our spotters, loaders, referees, helpers at the door, those who help us move all the equipment and everyone else who has helped in some way. We keep making these competitions better and better and it’s all of you who are by our side that allow us to keep doing this, especially during restricted times like the current Covid19 Pandemic. Our next competition is Novice Spring Cup held in November this year. Registrations have already opened so don't miss out on one of the years most exciting Novice Comps! There are also limited spots available to enroll in our next sanctioned event, GPC Battle in Valhalla. Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photographry team time to get these ready for you. Once made available we will let everyone know ASAP. Congratulations and thank you again to everyone involved! See you again in November!

22.01.2022 It’s with great pleasure we announce the newest edition to our team Jacque Wallis who will be taking over all of our rehabilitation needs! Jacque is a qualified Chiropractor and Pilates instructor who is passionate about managing patients with chronic pain, migraines and sporting injuries. Providing a variety of evidence based approaches to treatment Jacque includes Chiropractic, active release technique, dry needling, Graston and other types of manual therapy based on what’...s deemed the most effective for your problem. Once a diagnosis has been formed she will make sure you understand the problem at hand and more importantly how long the recovery will take and what is involved. This begins to form your management plan which is likely to include treatment and possibly some simple corrective exercises. Jacque has already treated a number of our staff and clients with great success and we couldn’t be more excited to have her here on the team! If you’d like to book in with Jacque you can do so via the link below! https://balance-health-and-performance.au1.cliniko.com/book

21.01.2022 Full results from the Annual GPC Battle In Valhalla are now available. Another smooth day with some impressive lifting! Congratulations to everyone who competed today & a special congratulations goes out to our overall winners Ryan Mayfield & Casey Pawson! We would also like to congratulate our National Record setters - Bryce Cleary, Katherine Wright & Thomas Hardy. I know we say this every time, but a big thank you like always to our team of helpers who make days like this ...possible. Our spotters, loaders, referees, helpers at the door, those who help us move all the equipment and everyone else who has helped in some way. We keep making these competitions better and better and it’s all of you who are by our side that allow us to keep doing this, especially during restricted times like the current Covid19 Pandemic. Our next competition is GPC Push Pull held in 3 weeks time. Registrations have maxed out and it's going to be a huge day of lifting! Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photography team time to get these ready for you. Once made available we will let everyone know ASAP. Congratulations and thank you again to everyone involved! See you again in December!

20.01.2022 Entry’s to our last competition for the year, the National GPC Push-Pull competition go live next Monday, the 7th of September at 9am. Make sure you check out our website for details on how to register! https://www.valhallastrength.com.au/competitions/

19.01.2022 Full results from today's female half of the annual GPC Showdown are now available. It was a quick day but a good day! Congratulations to everyone who competed today & a special congratulations goes out to our overall female winner Case Pawson! There were a few records set so a special congratulations to the following athletes: Lucy Hyslop - Teen1 Bench + Squat Records Linda Devonshire - Masters2 Squat Record... Sa Dang - Submasters Squat, Deadlift + Total Records Ouida Ratapu - Masters5 Squat, Bench, Deadlift AND TOTAL Records I know we say this every time, but a big thank you like always to our team of helpers who make days like this possible. Our spotters, loaders, referees, helpers at the door, those who help us move all the equipment and everyone else who has helped in some way. We keep making these competitions better and better and it’s all of you who are by our side that allow us to keep doing this, especially during restricted times like the current Covid19 Pandemic. Our next competition is Novice Spring Cup held in November this year. Registrations have already opened so don't miss out on one of the years most exciting Novice Comps! There are also limited spots available to enroll in our next sanctioned event, GPC Battle in Valhalla. Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photographry team time to get these ready for you. Once made available we will let everyone know ASAP. Congratulations and thank you again to everyone involved! See you again tomorrow where the men take the platform for a HUGE day of lifting.

19.01.2022 In this episode Matt talks with Suzie Maude, one of the strongest females to grace the powerlifting platform! Some of Suzie‘s achievements include an amazing 262.5kg Squat, an overall GPC national championship win and she is a 4x Pro Raw competitor as well! To find out more about Suzie, her career, achievements and more please watch and enjoy!... Suzie Maude Matthew Gorle

18.01.2022 Competitors! Entries to the GPC National Push-Pull competition are now live! This will be a GPC sanctioned competition and is our last competition held for the year. Any person who is a GPC member may enter. This competition is a day lift event (Bench Press and Deadlift) and will be held on Sunday the 6th of December. 45 places are available.... https://clients.mindbodyonline.com/classic/ws Good luck to everyone who enters!

14.01.2022 It’s an honour to update our members all time record board. Every time I do people in the gym will stop and watch as legends of our gym have their great feats of strength updated and recorded. We now welcome Rebecca Kieseker and Lauren Bee to the board as well as some updated numbers by Sean Heffernan. It goes without saying that anyone who can make this board has well and truly deserved their place on here. Congratulations to the new record holders.

14.01.2022 A little something for your Friday afternoon motivation. Terry Sparkes making 360kg look like an opener! This was a spontaneous, unplanned PB for Terry. He was feeling good on the day and made the most of it!... Terry Sparkes

13.01.2022 It gives us great pleasure to welcome Joey Cantlin to our team here at Valhalla Strength! Joey is a qualified Strength & Conditioning coach and Sports Nutrition specialist. He has a tremendous reputation in the world of bodybuilding as a coach and has helped literally hundreds of competitors reach their goal of not only getting on stage, but winning multiple first places, pro cards and even pro shows both on a national AND international level. Joey has been working here for a... good month now and fits in really well with our team and community so we’re very excited to welcome him aboard. If you’d like to get into contact with Joey his contact email is [email protected]

13.01.2022 It gives us great pleasure this week to welcome another new addition to our Valhalla Strength team: Aidan Muir! Aidan is an Accredited Sports Dietitian who specializes in working with strength athletes. He has a degree in Nutrition and Dietetics from Charles Sturt University and has completed further study in sports nutrition at The AIS through Sports Dietitians Australia and is also an ISAK Accredited Anthropometrist.... Beyond formal training, he has had a wide range of experiences as a dietitian working with individuals in a variety of settings. Aidan can provide meal plans, weight-cut plans and ongoing nutrition coaching for those looking to take their performance to the next level. If you’d like to get into contact with Aidan you can contact him via [email protected] Welcome to the team Aidan!

12.01.2022 Hey Guys! Sorry for the late post but here are the full results from the Annual GPC Push Pull. A very quick day which was appreciated by all in this sticky weather. If things all go according to the Government's Covid Safe Plan, we look forward to welcoming spectators back into the gym in 2021! We understand that it is tough not having a crowd to cheer you on whilst you hit some impressive numbers on the platform, however, in accordance with Government guidelines regarding nu...mbers of people per square meters and based off the high crowd attendance in previous years, having a crowd just would not have been achievable under these tight circumstances within an enclosed space. We thank you for your understanding and thank you for your consideration towards each other whilst we get through this difficult year together. Congratulations to everyone who competed today & a special congratulations goes out to our overall winners Ben Knight & Jen Smith. We would also like to congratulate our National Record setters in which there are a few to mention - Jen Smith, Nikita Taylor, Michael Watt, Susan Edwards, Sa Dang, Caleb Dixon & Ben Knight. I know we say this every time, but a big thank you like always to our team of helpers who make days like this possible. Our spotters, loaders, referees, helpers at the door, those who help us move all the equipment and everyone else who has helped in some way. We look forward to bringing some excitement back to these competitions in 2021 as we welcome back your number one fans into the crowd! Our next competition is in February 2021 and is a National Qualifier, followed by GPC States in April. Registrations have already opened for the National Qualifier in Feb, so don't miss out! Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photography team time to get these ready for you, keeping in mind this time of year is jam packed full of events for these guys! Once made available, you will be notified. Congratulations again and thank you again to everyone involved! If you read this entire post, thank you - it was a bit of a spiel! Have a safe and happy Christmas & New Year! See you in 2021.

12.01.2022 Competitors! Entries to the GPC February Qualifier competition are now live! This will be a 3 lift GPC sanctioned competition and is open to any person who is a registered GPC member. This competition will be held on Sunday the 7th of February. 45 places are available.... https://clients.mindbodyonline.com/classic/ws Good luck to everyone who enters!

12.01.2022 Full results from this last novice competition of the year are now available to view. Novice Spring Cup 2020 was a success thanks to everyone involved. Don't forget results are based off the "Coeff" score for our Novice competitions meaning the highest coeff wins! This is not reflected in numerical order as you can see on the spreadsheet attached. Congratulations to everyone who competed today - it's always a little nerve racking stepping on that platform as a Novice competi...tor, but always worth a little nervousness in order to smash some PB's! I know we say this every time, but a big thank you like always to our team of helpers who make days like this possible. Our spotters, loaders, referees, cleaners and those who help us rearrange the gym facility. Trying to make things work during Covid has been a challenge for all of us, but it's days like today that bring us all together again and remind us why we do what we do! Our next competition is GPC Battle in Valhalla which is a sanctioned event held next weekend on the 15th of November, followed by our last comp of the year - the annual Push Pull which will be held on Sunday the 6th of December. Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photography team (Neil Jose Photography) time to get these ready for you. Congratulations again and thank you again to everyone involved!

10.01.2022 Competitors! Entries to the GPC Battle in Valhalla competition are now live! This will be a GPC sanctioned competition and is our last 3 lift competition held for the year. Any person who is a GPC member may enter. This competition will be held on Sunday the 15th of November. 45 places are available.... https://clients.mindbodyonline.com/classic/ws Good luck to everyone who enters!

10.01.2022 The link for today’s live stream Battle in Valhalla can be found below. Good luck to everyone competing today and a special good luck to our members and coach Brandon Greco who will also be competing! https://powerliftingtv.com.au/streams/

10.01.2022 Full results from this weekend's combined novice comps - Pretty & Powerful and Bustanut 2020, are now available. Apologies for the late posting of these results. Congratulations to everyone who competed today - it's always a little nerve racking stepping on that platform as a Novice competitor. I know we say this every time, but a big thank you like always to our team of helpers who make days like this possible. Our spotters, loaders, referees, cleaners and those who help us ...rearrange the gym facility. Trying to make things work during Covid has been a challenge for all of us, but it's days like today that bring us all together again and remind us why we do what we do! Our next competition is GPC Showdown which is a 2 day event held on the 3rd and 4th of October, followed by the next novice comp, "Novice Spring Cup" held on the 8th of November. Photographs of this weekend’s competition will be available within a week’s time. Please allow our amazing photography team (Neil Jose Photography) time to get these ready for you. Congratulations again and thank you again to everyone involved!

09.01.2022 Isaac has 4 years of coaching experience behind him and has worked alongside some of the best coaches in the industry. He has competed at both a State and National level in powerlifting and holds high ambitions to grow into one of the best lifters Australia has to offer. These series seek to give insight into who the coaches are that work under the roof of Valhalla Strength and to learn a little more about them. We cover their background and beginnings, highlight reels and achievements, and learn the basics of how and what they will do when commencing to work with someone. If you’d like to know a little more about Isaac or any of our other coaches make sure to watch this and all future episodes to come, we will be releasing a new episode each week!

07.01.2022 Coaches We are hiring! Priding ourselves in being one of the world’s leading strength and powerlifting facilities, we are on the lookout for a male and female powerlifting coach to replace some of our amazing team as they retire. We are searching for a new male and female coach who have experience within the strength and powerlifting community. Ideally these coaches will have the following:... Be an experienced competitor in the sport of powerlifting/strength sports (here we expect you to practice what you preach) and have a history of involvement within this community Hold credentials in the health and fitness industry with a minimum Cert IV of Fitness We are searching for coaches who hold high industry standards, are always willing to grow, learn and better themselves, fit in with our current members and coaches, and are enthusiastic and passionate in their field of work. Successful applicants will receive access to a shared office, have access to our complete facility that hosts the highest standard powerlifting and weightlifting equipment and visibility in what is an ever-expanding world class weight training facility. Could all interested applicants please send through their resume to [email protected]

07.01.2022 We’re placing out an expression of interest for the sale of some of the plates out our facility. Plates for sale include calibrated, steel, bumper and rubber plates. For those interested please send us a message or contact Matt at [email protected] and we will send a list of stock and prices.

07.01.2022 Competitors get ready, our complete 2021 competition calendar is now available! Next year we will be hosting 9 powerlifting competitions at our facility which includes 6 GPC sanctioned competitions and 3 novice powerlifting competitions. Registration dates for these competitions can be found via our website under 'competitions' so please go check these out!... Entries to our first competition for the year, the GPC Qualifier go live to the public tomorrow, Monday the 23rd of November at 9am! 45 places for this competition will be available. 2021 is going to be a big year for powerlifting competitions and a great year for Queensland as we host the 2021 GPC Nationals in our State once again. More on this later though. In the meantime, stay strong!