Valkyrie Fitness & Performance | Fitness trainer

Valkyrie Fitness & Performance

Phone: +61 428 884 549

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22.01.2022 Sunrise group class! Good work guys super proud of you

20.01.2022 Obstacle Hell!! Morning workout done

19.01.2022 Todays workout was little different ! #renovating #valkyriefitnessperformance @ Cairns, Queensland, Australia

16.01.2022 It may seem as if I can do a handstand comfortably but it is still something I work on regularly. It's one of my goals to be able to hold it comfortably for 20 seconds by the end of the year. Everyone should always have something to aim and strive for - no matter how big or small. It could be a new deadlift PB, your first pull-up, walk 10 mins everyday or learn a new skill. No matter what the goal we are all individual, yet we all should have a little something we strive to... improve or accomplish. It's always good to have long and short term goals - I know that I find myself more motivated when I have a purpose directed towards my training. #goalplanning #valkyriefitnessperformance

15.01.2022 Staying consistent and motivated can be our greatest challenge. Real life issues, work, fears, friends and family can often take over and we find ourselves on the backfoot - feeling unmotivated. There will be days where all we have is 0% motivation and everything just feels too hard and difficult. It's important to try remain consistent and maintain a balanced life. Even if you aren't feeling energetic, drained from the week, or something is troublesome in your life righ...t now - it's ok. There are so many factors that effect our mentality - sleep, food, water intake, stress, weather, menstrual cycle etc etc etc. There are days and weeks when I totally feel this way but it's important NOT TO QUIT! Find the time, try stay on track! A good workout can remedy alot of our issues mentally, re-trigger that motivation and desire and most importantly- get you back on that horse!! Remember everything negative is only temporary. Keep working out! Maintaining good habits eventually become second nature! Find your 'me' time and instead of trying to clear your head and escape your problems by getting lost in your phone or a movie on the couch - go to the gym and flush that negative energy OUT! Onwards and upwards! -Sanna See more

15.01.2022 Happy Monday! Just to remind you all of the importance of downtime! Just getting OUTSIDE even for a hour and finding your own time to escape the daily grind can really recharge the batteries. Removing yourself from other people's lives and truly being in touch and having a moment for yourself, does not make you selfish - it enables you to be aware of how YOU are feeling and gives you the opportuniy to be a better version of yourself for all around you, including yourself. It...'s essential to relax and reflect and really get in touch with yourself and have a moment to just - be. We often get so caught up in our lives and routines and find ourselves wanting to just 'relax' on the couch or at home. Getting outside and having that same moment by the beach, creek or waterfall or just an afternoon walk is so much more beneficial for you instead of doing it on the lounge. Here in Cairns we are so lucky to have so many beautiful options around us. Being able to escape all distractions (people, phones, tv) and just tune in with yourself can really change the course of your day or week for the better. Having these peaceful moments and being in tune with yourself can really help us to better navigate our day or week in a much more positive manner. Its important to escape our reality, close our eyes and just get lost in the moment. Find your happy place. Then visit it from time to time. Have a great week! #cairns #personaltraining #downtime

14.01.2022 Thanks for the nomination Vinny! @concisextraining Give it a go and upload or send me your attempt! #isochallenge #handstandshirtoffchallenge

14.01.2022 40min KETTLEBELL/BODYWEIGHT WORKOUT! ( if you don’t have KB - Dumbell works aswell! ) Remember to do a few minute warmup before your workout ... 3 rounds each workout 45 sec work & 15 sec rest 1 min rest between rounds 3min rest between workouts Workout 1 One arm squat press (22sec each arm) One armed swing Superman lat pull Workout 2 Ground to overhead KB Romanian deadlift Situp & press Workout 3 Bicepcurl & press Mountain climbers Wallsit Good luck! Apologies for the very bad quality and small scale, I can’t change it

13.01.2022 Outdoor adventure! Staying active during my holiday and enjoying our beautiful Cairns Always remember to stay active and do the things you enjoy to stay motivated!

10.01.2022 Nothing is more rewarding in my job than seeing my clients really pushing themselves and giving their best!!@jorgiecook pushing 140kg like it’s nothing

10.01.2022 2020 was a crazy year for everyone . It was my first year working for myself running my own small business and all of a sudden - shit hit the fan. But this year none the less was still a great one to remember thanks to my fantastic and loyal clients and the support of Marsha @yourfitnesscairns Happy New year and looking forward to seeing you all in 2021! #bye2020

07.01.2022 Welcome to the launch of my new business and personal training page - Valkyrie Fitness & Performance (VFP) About me: My name is Sanna and I'm originally from Finland, hence why I named my business after a powerful female figure in Nordic Mythology - the Valkyrie. ... Growing up in Finland, I was always adventurous and active, spending most of my childhood outdoors! As I grew older, the travel bug kicked in and now I call Australia home! I've always had a passion for fitness and movement from an early age and geared with my emphatic nature - I feel as if I have answered my calling and turned my passion into a reality! What I offer is a service for everyone! From fat loss to building muscle mass, strength and conditioning, mobility and flexibility, increasing your overall fitness levels and confidence, I can provide to personally suit your needs! My workouts and sessions are deeply personalised and individually tailored for you. Smart and adaptable training, focusing on good form and technique from helping you in day to day life to all of the above! All with a motivational energy that will bring out the best in you! I look forward to hearing from you soon! - Sanna

07.01.2022 Working out with Wendy! Making the most of more free time with my furry best friend!

05.01.2022 Want to achieve your 2020 goals and don’t know where to start? You are not alone! The 6 week transformation challenge will give you the perfect platform and the tools you need to kick start your health and fitness journey in 2020! MOST importantly it will motivate you to create healthy habits that stick!! So let's hit the ground running for the year and break down barriers and commit to something for 6 weeks! Then with willpower, self improvement and more focused direction... and new motivation - maintain this for a prolonged period! The 6 week challenge has been put together to give you a package that includes : 1 Personal training session per week 1 Group session per week Personalised gym program Professional meal guide Progress photos and measurements Not only will you have me in your corner to motivate you but you'll also have all the other challenge participants pushing eachother as well! AND - there is a prize! The winner of the challenge will get a further 4 PT sessions to really ensure that we can together consolidate on the progress made and smash 2020! DM me for more details! Can't wait to have you on board!!

03.01.2022 Remember to put the effort in for you! Make it happen for you and your own good - not anyone else. - Don’t give up. Nothing worthwhile doing is going to be easy. Try and maintain and stick with your goals. -... Sometimes we will wander off our path and that’s ok. Shit happens. Find your way back and stay stronger for longer. Learn from the journey, find positives in the progress and stay with the plan! - Sanna #valueyourself #staymotivated #valkyriefitnessperformance

02.01.2022 Making the most of the home workouts and the beautiful weather before the gym opens

02.01.2022 The COVID-19 has had a massive negative impact globally - almost every aspect of our lives have been somewhat changed. Even my own business has been hard hit. When all this first started I was confused, sad, angry etc. There were not many positive aspects I could see - worrying about how I could survive financially through all this, with all the unknowns and how long it would last. But day by day, to be honest - life has gotten better. I'm enjoying more time to myself. ...I'm enjoying being able to renovate our house. I'm enjoying going on hikes with and exploring new walking tracks weekly and taking my dogs swimming every day. In every negative there are some elements of positive. Try find it and you'll find yourself smiling everyday. Who knows...even maybe when things go back to normal I may miss a part of this life now. Stay strong, stay smiling #staypositive #valkyriefitnessperformance See more

01.01.2022 Next week is the LAST week to sign up for my 6 week transformation challenge!! Book an appointment and let’s organise times for PT sessions / take measurements and talk about you and your goals so I can make the right program for you!! ENOUGH EXCUSES AND WAITING FOR TOMORROW!! START TODAY!!Dm me and let’s get it started!!... See more