Valkyries MMA in Toorak, Victoria, Australia | Sports & fitness instruction

Valkyries MMA

Locality: Toorak, Victoria, Australia

Phone: +61 409 493 661

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction

24.01.2022 From Tuesday June 1st, Valkyries Bootcamp will be setting up camp at @goodlifegleniris in The MMA flooring Arena section This is a fantastic opportunity to get barefoot, hit some heavy bags, train conveniently at a consistent location, and get the heck out of the Melbourne Cold Winter is coming ... Furthermore, we are now adding another class to the roster! Thursday evenings. Tuesday and Thursday evenings at 6:30pm, at Goodlife. We’d like to thank our friends and the staff at Goodlife for making this possible. Let’s get stuck in #StrongIsSexy #YeahTheGirls

18.01.2022 N.e.w M.e.r.c.h Winter Kit Inbound Tees Hoods Singlets ... Leggings Crop tops Crop Hoods Buy online via link in bio

18.01.2022 AUTUMN TIMETABLE Come get Some

16.01.2022 It looks like we’re still unable to train together for at least another week - and we are as shattered as you. But let’s stay away from politics and spilt milk. Lockdown is a daunting time for a lot of us - but it’s also the perfect opportunity to train new habits when you have nothing in the world but time.... - Get your sleep back on track - Start meal-prepping or trying out new healthy meals to fuel you - Get your steps up to 10K every day - Try a new form of exercise like skipping, cycling, yoga at home or wrestling with your housemate - Take time for self care and get yourself stretching, moving and physically relaxed again - Set new goals, because New Years resolutions get old quick but every day is a new opportunity to reset, ‘DEFINE & ALIGN’ a (@sejin_womenshealthcoach original) If you can’t nail a good habit now, it will be an even harder transition when life begins again We are Melbourne city slickers that love the hustle and bustle - space for yourself and your self care won’t magically appear in your schedule - you have to MAKE THE TIME and BUILD THE HABITS Treat them like a plant that will only grow if you water it just a little every day or every week. Don’t drown the thing with a resolution that lasts a day, nurture it Our hearts go out to everyone who is struggling at the moment. Our DM’s and doors are open to anyone looking for a solution - and we feel for everyone in the fitness industry and the Melbourne community. Brave it just a little longer - good things are coming. BIG LOVE Spread Solutions & Positivity xx

14.01.2022 Yes it’s True! Valkyries is BACK at our NEW location this week starting tonight! To celebrate this new space to call home - we are running a promotion ... Sign up this week to a membership with us and receive access to two full weeks of FREE CLASSES Unlimited classes in your trial fortnight AND on the membership. 3 classes in the beautiful outdoors AND 2 in our Dojo to choose from each week PROMOTION ENDS SUNDAY MIDNIGHT Dm us for more details Or alternatively, email: [email protected] For more info ____________________________________________________________ Indoors classes Every Tuesday/Thursday at 6:30pm at Goodlife Health Clubs, Glen Iris (Arena Section) from this week forward! Having a Winter location that is protected from the elements and the Melbourne chill is clearly very important However we are lucky enough that this space is designed for HIIT and MMA training, equipped with MMA mats for barefoot combat, heavy bags, sandbags, body bags, pads, plyo boxes, kettlebells and much more. If this is something you've been contemplating for a while - now is your time F*CK Running. Do something (fun)ctional that will make you FIGHT fit : @lewiscmusic

09.01.2022 Introducing Rodny @rodnygarrido - the newest member to our team of trainers A mixed martial artist, a black belt and a lovely human with years of experience in teaching. You’ll be seeing him coaching on Tuesday’s and Thursdays from now on! We’re honoured to have you let’s get after it