Valley Osteopathy in Mill Park, Victoria, Australia | Health & wellness website

Valley Osteopathy

Locality: Mill Park, Victoria, Australia

Phone: +61 3 9437 6268

Address: Shop 2, 5 Bush Boulevard 3082 Mill Park, VIC, Australia

Website: https://valleyosteopathy.com.au

Likes: 645

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Physical therapist
• Health & wellness website
• Osteopath

25.01.2022 http:// WE'RE BACK! / After several long months we are rapt to let you know that restrictions are finally easing for Osteopathy and we are now able to see a broader range of conditions from Monday 28th [ insert happy dance! ]... What's new? We have condensed our screening questionnaires More appointments available every day What stays the same? We are still rocking our awesome PPE, hygiene and social distancing protocols We cannot wait to see your smiling faces again! The official guidelines from DHHS - we are now able to provide treatment for the following: Pain management To prevent significant deterioration in functional independence which would result in an escalation of care needs (such as increased frequency of treatment, significant increase in pain, specialist input, or a substantial increase in recovery time as a result of delayed care) For assessment and diagnostic purposes for those people whose care has been delayed during stage 4 restrictions, and where further delay is likely to result in deterioration To provide essential pre-operative or post-operative surgery care The fine print: If your appointment is for routine care, we're going to have to ask you to wait til after Oct 25th There will be some adjustment for reception staff as we implement new questionnaires and automations (they aren't always as automated as we would like!) Please be patient as we do our best to clear our wait lists and accommodate everyone's individual requests The best bit: We can see the light! Great job Melbourne x - #valleyosteopathy #restrictionseasing #open #bookonline #alifeinbalance

25.01.2022 http:// VALLEY CHRISTMAS / What a team! This incredible group of people are the hearts, hands, collaborative brains, and voices behind what makes Valley Osteopathy the amazing space that it is. It's been an incredibly challenging year, and this group have dug deep and pulled together to ensure that Valley came out stronger than ever. Last weekend we celebrated a fun-filled day/night to thank our team, reflect on our year, and celebrate all that 2020 provided.... This year we were able to adapt quickly, move swiftly, keep everyone in their jobs, and we are looking forward to a bigger and brighter 2021! I certainly couldn't have done this alone, without the incredible support of my administration team, our ever-enthusiastic and professional outfit of practitioners, and those behind the scenes at home who keep the wheels in motion. I am so proud of each and every one of you and if we work anywhere near as hard as we have this year, next year is going to be phenomenal Safe to say, this amazing group are as dedicated in the clinic as they are out of it. A few friendly faces were missed, but we look forward to doing all again soon! Merry Christmas! - #valleyosteopathy #christmas #shenanigans #family #team

25.01.2022 http:// ARCHIES FOOTWEAR / With up to 2.2cm of orthotic support, Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, Archies Thongs have a tighter strap and the extremely light weight design which allows more optimal foot function... Archies Thongs are now the choice of thong by many of Australia’s Elite Athletes and many of Australia's leading Health Practices and Athletic Shoe Stores. In fact, Dustin "Dusty" Martin is their new ambassador #valleyosteopathy #archiesfootwear #wellbeing #bookonline #alifeinbalance

25.01.2022 http:// MOVEMBER / Movember is the leading charity changing the face of men’s health on a global scale, focusing on mental health and suicide prevention, prostate cancer and testicular cancer. Scroll through to see how men can get their health back in check. And girls - speak to the boys in your life and prompt them to continue to look after themselves - no matter their age - every conversation helps. - ... More Info: https://au.movember.com/?home - #valleyosteopathy #movember #awareness #bookonline #alifeinbalance See more

25.01.2022 http:// MYOTHERAPY / Myotherapy is a client-centred healthcare profession focusing on the assessment, treatment and management of the whole person Treatment applications may include dry needling, exercise and rehabilitation planning, massage therapy and joint mobilisation... Myotherapy treatments can assist and aid in prevention, assessment, early intervention and treatment of injuries and pain and the ongoing management of chronic musculoskeletal conditions. Interested? Our Myotherapist Jessica Mariani is available: Wednesday 2-6:30pm Thursday 2-7:00pm Saturday 8-1:30pm Call our clinic or jump online to book an appointment - #valleyosteopathy #alifeinbalance #myotherapy #wellbeing #massage

24.01.2022 http:// CLINIC UPDATE/ Current restrictions are still in place until at least Sept 28 . For allied health it looks like these restrictions will extend until Oct 25 .... We continue to offer appointments - each case is triaged and assessed individually . We are increasing + extending our hours next week . We are here for you, albeit in a slightly different capacity . Call 9437 6268 or book online (link below) . Stay strong Melbourne - #valleyosteopathy #clinicupdate #call94376268 #bookonline #alifeinbalance See more

24.01.2022 http:// GUILT FREE SWEET / Lemon Coconut Slice - what a great way to use the abundance of lemons on our trees These zesty treats are super tasty and easy!... Great for lunchboxes, too Source: https://febfast.org.au/lemon-coconut-slice #valleyosteopathy #alifeinbalance #lemons #febfast #wellbeing

23.01.2022 http:// BACK PAIN RELIEF / Back Wrap Heat Bags have 8 individual panels sewn into them so that the heat is evenly distributed across your lower back with fully adjustable strong Velcro to hold your back wrap in place. Perfect to help with cramps, muscle pains and aches... Small - X-Large sizes available #valleyosteopathy #alifeinbalance #wiliheatbags #wellbeing #osteo

22.01.2022 http:// FULL MOON / During a Full Moon, the Moon is sitting opposite the Sun, fully illuminated by the light of the Sun. Hence the Moon & Sun are on opposite sides of the zodiac during a Full Moon which can make for a challenging or intense aspect of energy but also a very potent potential as the Lunar & Solar (yin & yang) are in natural harmonic balance. The energy of a Full Moon is heightened and emotions, feelings, mental processes, dreams etc are all amplified. When the ...Sun & Moon oppose each other during a Full Moon, this can cause tension & uncomfortable friction, but at the same time a greater amplification of vision & potential possibility. This a powerful time of gratitude, gracefully acknowledging the beauty of life itself and all you have brought into being. - #valleyosteopathy #fullmoon #newbeginnings #bookonline #alifeinbalance

22.01.2022 http:// MASK UPDATE / Although restrictions are easing (woo hoo!!) we are still considered a retail / commercial setting and that requires all patients, practitioners and staff to continue wearing a mask when you attend the clinic. Thankyou for your cooperation... - #valleyosteopathy #covidsafe #clinicupdate #bookonline #alifeinbalance See more

22.01.2022 http:// AWARENESS / [ WORLD DIABETES DAY ] The International Diabetes Federation's theme for World Diabetes Day 2020 is Nurses make the difference for diabetes. It highlights the role of nurses in the prevention and management of diabetes. Nurses play a key role in supporting people with diabetes as well as those at risk of developing type 2 diabetes. - #valleyosteopathy #awareness #WorldDiabetesDay #bookonline #alifeinbalance

22.01.2022 http:// OPEN / Well have more information tomorrow, but all indications are that we will continue to be classified as an essential service and will remain open. With our thorough hygiene and cleaning protocols in place, you can rest assured that we are doing everything we can to keep our clinic a safe and welcoming place for you to visit and we cant wait to see you at your appointment.... These are certainly unprecedented times, and if you need anything, please don't hesitate to contact the clinic. Until then, stay safe and well x - #valleyosteopathy #essentialservice #openforbusiness #bookonline #alifeinbalance

21.01.2022 http:// LOCKDOWN FATIGUE / Chatting with many patients and friends yesterday, it appears that lockdown fatigue is creeping in hard. For many, this may feel like a yearning, or a loss, or just that their soul is tired. Tired of constantly needing to lift each other up, to rebuild hope, to be grateful for the little things. Read on as Anita Bronwyn Toi describes so eloquently, this evolving phenomena, challenge yourself to think a little deeper, and maybe even see a little clear...er, the person inside of you that is yearning to be nurtured. - https://anitabronwyntoi.com/what-is-lockdown-fatigue/ _ #valleyosteopathy #anitabronwyntoi #mindful #bookonline #alifeinbalance See more

21.01.2022 http:// OPEN / In this ever changing landscape we are thrilled to say our doors are open again Monday morning. By then we shall have total clarification on the parameters in which we need to work to continue to offer you all an amazing service and help you achieve your health goals.... Watch this space... Better still, book online: https://www.valleyosteopathy.com.au/book-online-2/ - #valleyosteopathy #clinicupdate #open #bookonline #alifeinbalance

19.01.2022 http:// AWARENESS / febfast - Call time-out on alcohol, sugar or a vice of your choice in February to support disadvantaged young people across Australia. Did you know that 60% of Victorian put on weight during lockdown? The febfast survey that was conducted by YSAS in December 2020 via an online Ipsos panel, has revealed higher rates of binge drinking and consumption of fatty and sugary foods during the year... febfast is the perfect opportunity to kick-start the new year by breaking a habit or start a new one! - source: https://febfast.org.au/about - #valleyosteopathy #alifeinbalance #febfast #awareness #wellbeing

19.01.2022 http:// PILLOWS / More than just a support for your head at night, the right pillow can make all the difference to your quality of sleep and overall wellbeing From latex to memory foam, there are many variances when it comes to pillows, and a pillow assessment can help determine the right pillow for you -... #valleyosteopathy #pillow #assessment #bookonline #alifeinbalance See more

18.01.2022 http:// INSPO / - Life is not perfect. This is a truth we cant run away from. . Bad circumstances smack our lives right out of proportion. We look for the why in these instances, wondering how the heck we are working for the good in our lives.... . Failure is real, and it is impossible to resist. . We can look at the above scenarios as an opportunity to learn, to improve, to have a change of heart, and to grow. . The choice you make is a testament to the life you live. You can either let these situations destroy you or mould you. But we all have that decision to make. . Bad circumstances are never fun to go through. It is a fact nobody enjoys going through a storm. . The key is you are going through, meaning you will come out on the other side as a changed person. . Our most painful storms can turn into our greatest victories. Its these very situations and moments that can change our lives forever. . We need to be moulded and shaped by our struggles to become more like the person it was intended for us to be. . If you are fighting a battle right now, and you dont know if you are strong enough to get through it, have courage. Your character and faith are being tested. . When you grow through what you go through, you create a breakthrough to a new level! - Adapted from: https://thehoneyscoop.com/you-grow-through-what-you-go-thr/ - #valleyosteopathy #inspo #wevegotthis #bookonline #alifeinbalance See more

18.01.2022 http:// OPTIMISTIC / [ ] - You can train yourself to be more positive. Although we’re all born with a certain temperament, incorporating the previous techniques to feel more optimistic can help you feel more grounded when difficult times arise. We’re all set up with a genetic component. But you can train yourself, with certain limitations, to react and think differently during hard times. While certain people have a larger capacity to do that than... others, we’re all able to change. - You won’t see a dramatic change overnight, but by slowly adding in these positive mindset techniques, you may find yourself handling adversity better than ever. - #valleyosteopathy #mindful #optimistic #bookonline #alifeinbalance See more

17.01.2022 http:// AWARENESS / [ WORLD LYMPHOMA DAY ] Lymphoma matters too! A new diagnosis happens in Australia every 2 hours and another life is lost every 6 hours. - Lymphoma Australia is the peak consumer body representing more than 53,000 Australian men, women and children living with Lymphoma.... - More Information: https://www.lymphoma.org.au/ - #valleyosteopathy #lovebomblymphoma #awareness #bookonline #alifeinbalance See more

17.01.2022 http:// WELLNESS WEDNESDAY / [ Are you getting enough sleep? ] Missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy.... Poor sleep may result in weakened immunity, high blood pressure...even poor balance. Simple tips to try: - avoid caffeine after midday - refrain from afternoon naps - exercise regularly, and - stick to a bedtime schedule - #valleyosteopathy #alifeinbalance #sleephealth #osteo #wellness

17.01.2022 http://AWARENESS / [ NATIONAL HEADACHE & MIGRAINE WEEK ] It is estimated that close to 20% of Australians suffer from headaches and migraines It is also evident that the upper neck plays a role in almost all types of headaches... We have listed a few of the common ones below If headache or migraine is a problem for you, make sure you consult with your local health provider or one of our wonderful osteopaths who can help treat your pain, correct postural imbalances and work towards building a robust plan that will manage your symptoms and prevent re-occurrence _ Book online: https://www.valleyosteopathy.com.au/book-online-2/ More information: https://headacheaustralia.org.au/ - #valleyosteopathy #headache #migraine #bookonline #alifeinbalance

17.01.2022 http:// FEELS / Embrace your inner child and do something completely pointless this weekend. When's the last time you blew some bubbles? Attempted to juggle? Walked barefoot through the grass?... Go on! You might surprise yourself.... - #valleyosteopathy #alifeinbalance #innerchild #festivefun #osteo

17.01.2022 http:// PRODUCT SPOTLIGHT / [ NASOCLEAR ] Essential Oil Scented Nose Spray This bad boy is a life saver for many who suffer from allergies and hayfever. The season is upon us so head in to the clinic to grab yourself some before stock runs out!... RRP: $15.95 - #valleyosteopathy #metagenics_anz #nasoclear #hayfever #allergies See more

16.01.2022 http:// TIME OFF / It has been months since our team had time off. Many would be traipsing overseas or interstate on holiday over this time and we feel it is imperative that they take a break over this lockdown period. If your preferred practitioner isnt available, rest assured our other amazing team members will be only more than willing to help you out in the interim. -... #valleyosteopathy #holidays #wewish #bookonline #alifeinbalance See more

15.01.2022 http:// SLEEP HEALTH / Is your pillow keeping you awake at night? There's more to a pillow than just comfort. Varying heights, density and materials should be considered when choosing the correct pillow... At Valley Osteopathy we have an extensive range of therapeutic pillows. Unsure which one suits? Consider a 15 minute Pillow Assessment with one of our skilled osteopaths #valleyosteopathy #alifeinbalance #wellbeing #sleephealth #osteo

15.01.2022 http:// FATHER'S DAY GIVEAWAY / Comment below (in 25 words or less) and tell us why your Dad/Special person is simply the best and we will pick 1 winner to be gifted a pillow from the clinic, just in time for Father's Day! Be as creative as you like. - Pillow is not transferable nor redeemable for cash. Winner will be drawn at 12 noon Sunday 30 August 2020.... Winner will be notified by facebook/Instagram PM/DM. Pillow must be collected from the Clinic at an agreeable time within 30 days from notification. Prize value up to $109 AUD. facebook/Instagram are not affiliated with this giveaway. - #valleyosteopathy #fathersday #gift #pillow #win See more

15.01.2022 http:// WOMEN'S HEALTH WEEK / [ Part 2 ] Women's health. Powerful stuff. With the stress COVID-19 has placed on everyone's lives, its now more important than ever to look after your overall health and wellbeing. Womens Health Week is a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime.... Day 4: The heads up: https://www.womenshealthweek.com.au/the-week/thursday Day 5: Money matters: https://www.womenshealthweek.com.au/the-week/friday - #valleyosteopathy #WomensHealthWeek #wellbeing #bookonline #alifeinbalance

14.01.2022 http:// FRIDAY FEELS / The weekend is here...and it's going to be a cracker, weather wise Take advantage of the extended exercise period (2 hours only), find some grass to lie on, wear short sleeves and feel that sunshine... The benefits of mother nature are immeasurable...enjoy! - #valleyosteopathy #wellness #exercise #bookonline #alifeinbalance

14.01.2022 http:// STEPS FOR BOOKING APPOINTMENTS / Listen to Clinic Owner & Director Sarah Holland take you through the steps required to secure an appointment with us during Stage 4 Restrictions. There are a few hoops to jump through but we are grateful than we can keep our doors OPEN! - Don't miss out on our special bonus too... - #valleyosteopathy #clinicupdate #stage4restrictions #bookonline #alifeinbalance See more

14.01.2022 http:// TO ALL YOU MOLLYDOOKERS / It's your day! Celebrate dear friends!! - #valleyosteopathy #community #awareness #bookonline #alifeinbalance

13.01.2022 http:// THIS WEEK'S HOURS / Hang in there Melbourne - we've got you! - #valleyosteopathy #open #restricted #bookonline #alifeinbalance

13.01.2022 http:// HYDRATION / Drinking a glass of water first thing in the morning will add vitality to your day Your body loses water daily through various water outputs. If you don’t take in enough water throughout the day to make up for these losses, it can lead to dehydration, which is associated with many detrimental health effects... So, break the early morning coffee-fix, and switch to a cool glass of water instead - Source: fourwellness.com - #valleyosteopathy #hydration #water #bookonline #alifeinbalance

12.01.2022 http:// CLINIC HOURS / This week we will be altering our clinic open hours to allow for: Improved screening + follow up of patients Scheduled Telehealth consult days Our practitioners to have some time off... - #valleyosteopathy #open #clinichours #bookonline #alifeinbalance See more

12.01.2022 http:// FRIDAY FEELS / Weekends are for sleeping in..... Turn off the alarm, reset, and enjoy the days ahead - #valleyosteopathy #weekend #sleepin #bookonline #alifeinbalance

12.01.2022 http:// STRETCH / The knees to chest exercise is an easy and relaxing way to get rid of back muscle tension. This is an ideal exercise for anyone who is beginning to work out their stomach muscles... This pose also lengthens contracted low back muscles. - #valleyosteopathy #alifeinbalance #stretch #wellbeing #osteo

11.01.2022 http:// SUPPORT / Wearing a maternity belly band is not a new concept, in fact, it has been around for centuries. Belly Bands unique versatile maternity support garments have been designed to be worn through every stage of the maternity journey. Easing pain and discomfort in pregnancy and postpartum and aid Caesarean recovery.... Each garment is individually made by one person and cut by hand allowing the belly band to grow and shrink with your changing body. Various sizes available - source: https://www.bellybands.com.au//pregnancy-caesarean-postpar - #valleyosteopathy #bellybands #millpark #melbourne #alifeinbalance

11.01.2022 http:// HOME ERGONOMICS / Seems everyone is doing it these days...working from home, that is. Be sure to have a proper set-up to avoid unnecessary aches and pains.... -... #valleyosteopathy #homeergonomics #desksetup #bookonline #alifeinbalnce See more

11.01.2022 http:// SATURDAY INSPO / You have to be in charge and have a plan of action or method of operation to follow daily. Time gets away from you quickly if you don't manage it and take massive action to be productive each day. Just ask the man in the big red suit - he's got a list and he's checking it twice!... Right now, it feels like someone took their finger off the pause button and hit full throttle - take some time each morning to focus, set your intentions and work on them throughout the day. You may not get them all done, but I bet you will achieve more than what you first set out to do without a plan! - #valleyosteopathy #saturdaysession #jimrohnwisdom #bookonline #alifeinbalance

10.01.2022 http:// THIS WEEK'S HOURS / Open every day! Book online: https://www.valleyosteopathy.com.au/book-online-2/ Or call: 9437 6268 -... #valleyosteopathy #open #call94376268 #bookonline #alifeinbalance See more

10.01.2022 http:// SUNDAY SOUL / In a world full of people, what can be more beautiful than knowing how to form healthy relationships and establish deeper connections with those around us? What can be more powerful than looking at people around you and understanding that by being kind, loving and helpful towards them, you are also being kind, loving and helpful towards yourself? Albert Einstein said it so beautifully with these words: A human being is a part of the whole called by us ...universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Source: The Purpose Fairy - #valleyosteopathy #sundaysoul #grateful #bookonline #alifeinbalance See more

10.01.2022 http:// CLINIC HOURS / 2 weeks to go! - #valleyosteopathy #open #leaveamessage #bookonline #alifeinbalance

10.01.2022 http:// MAGNESIUM / The benefits of magnesium are well documented. It is an essential mineral for your overall health and wellbeing The benefits of soaking in a tub with magnesium chloride salts, is a wonderful health-promoting ritual... No bathtub? No problem! Try a foot-soak instead #valleyosteopathy #alifeinbalance #caimandable #wellbeing #magnesium

10.01.2022 http:// CONTROL / [ ] - Knowing you have agency in situations can help you feel more like you’re driving the car, and less like a helpless passenger. When people are able to take control, it empowers them and makes them feel more positive, instead of like a victim. ... To be positive, you need to accept both intellectually and emotionally what you can’t control. When there’s acceptance of that, you’re less conflicted. Recognise and control the factors that you can, and accept whatever it is you can’t. - #valleyosteopathy #control #positive #bookonline #alifeinbalance

09.01.2022 http:// HAPPY FATHER'S DAY / Thank you are two words that have no value for a man who's done it all. Words can never justify all that you've done for me. All I can say Dad is that you are my Hero, and you always will be xx - #valleyosteopathy #fathersday #fatherslove #bookonline #alifeinbalance

09.01.2022 http:// WOMEN'S HEALTH WEEK / [ Part 1 ] Women's health. Powerful stuff. With the stress COVID-19 has placed on everyone's lives, its now more important than ever to look after your overall health and wellbeing. Womens Health Week is a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime.... Day 1: The wonders down under: https://www.womenshealthweek.com.au/the-week/monday Day 2: Heartbeat Heroes: https://www.womenshealthweek.com.au/the-week/tuesday Day 3: The inside story: https://www.womenshealthweek.com.au/the-week/wednesday - #valleyosteopathy #WomensHealthWeek #wellbeing #bookonline #alifeinbalance

09.01.2022 http:// COOKING WITH KIDS / Keep the kids entertained these holidays with this easy-to-make chocolate crackle slice - https://myfoodbook.com.au//show/layered-chocolate-crackle- -... #valleyosteopathy #chocolate #slice #bookonline #alifeinbalance See more

09.01.2022 http:// FATHER'S DAY GIFTS / Show Dad how wonderful he is ... with a gift that thinks outside the box. They don't ask for much, so spoil them with a wonderful surprise that is not only practical, but something they will thank you for time and time again.... Magnesium Spray - $18.95 Archies Thongs - $35.00 Wili Heat Bags - $29 - $49 Personal Trigger ball - $17.50 Teatreat Looseleaf Tea - $19.50 Orthopaedic Pillows - $89 - 109 Fisiocrem - $17 - $45 And when all else fails, there's always a gift voucher! - #valleyosteopathy #fathersday #gift #unusual #alifeinbalance

08.01.2022 http:// FRIDAY FEELS / Remember hugs? Never take them for granted, again Hug someone close, hug your dog, hug yourself.....because a hug makes everything seem better - #valleyosteopathy #hugs #wellness #bookonline #alifeinbalance

08.01.2022 http:// FEAST / Make Dad's Day A quick and easy pie that will well and truly make his day! - https://www.jamieoliver.com//mash-topped-beef-guinness-pie/... - #valleyosteopathy #recipe #homecooking #bookonline #alifeinbalance See more

08.01.2022 http:// ARE YOU READY? / Father's Day is almost upon us. For those looking for a DIY option from the kids, we have collated a little list of free printables you can make together at home. A fantastic coupon booklet - https://www.itsybitsyfun.com/printable-fathers-day-coupons.... A fun little joke teller - https://drive.google.com//1W-zRKPK7bxlesqtHxDPLJ19Xsv/view An awesome poster/questionnaire to fill out - https://www.mrsthompsonstreasures.com//fathers-day-questi/ And some further resources to brighten that special person's day! - Sources: www.itsybitsyfun.com www.brendid.com www.mrsthompsonstreasures.com www.happinessishomemade.net - #valleyosteopathy #freeprintables #fathersday #bookonline #alifeinbalance

07.01.2022 http:// TIME TO BOOK AN APPOINTMENT / We are only open 10 more days before Christmas Appointments are filling thick and fast... If you jump online to book, and you cannot find the time you want/need, please call the clinic (we might be able to work some magic!) Limited appointments available between Christmas and New Year too - #valleyosteopathy #alifeinbalance #osteo #health #bookonline

06.01.2022 http:// TELEHEALTH / We now have specific days where we will be offering Virtual Consults straight to your lounge room. Common conditions we see via virtual consults are: Back Pain... Neck and Jaw Pain Headaches Upper & Lower Limb Joint Pain Sports Injuries Tendon or Ligaments complaints Ergonomic set-up at work or home - More info: https://www.valleyosteopathy.com.au/faq-about-virtual-cons/ - #valleyosteopathy #telehealth #virtualosteo #bookonline #alifeinbalance See more

06.01.2022 http:// OPEN HOURS / We have reduced our hours of operation under Stage 4 Restrictions. Please see below for this week's update... Reception is doing their best to respond to all calls, please be patient and don't forget to leave a message!... BOOK ONLINE: https://www.valleyosteopathy.com.au/book-online-2/ - #valleyosteopathy #open #hours #bookonline #alifeinbalance

05.01.2022 http:// AND THE WINNER IS... / Congratulations Catherine M! We will be in touch tomorrow to organise collection - we're sure your husband will be thrilled!! - #valleyosteopathy #fathersday #pillow #bookonline #alifeinbalance

05.01.2022 http:// FRIDAY FEELS / Another big week...an even better weekend awaits. Time to recuperate, reenergise and refresh. Enjoy! - #valleyosteopathy #fridayfeels #TGIF #bookonline #alifeinbalance

05.01.2022 http:// GIVE THE GIFT OF HEALTH / Gift Vouchers are the perfect gift for that hard-to-buy-for person in your life Our vouchers can be used for an osteopathic treatment or for our remedial massage/myotherapy services... Available at Reception - #valleyosteopathy #givethegiftofhealth #gift #health #alifeinbalance

05.01.2022 http:// COUNTDOWN / It may seem like a lifetime away at the minute but make a commitment to yourself and your health: Move your body every day in some way for 100 days and bring on a healthy, happy Summer! - #valleyosteopathy #open #healthandwellness #bookonline #alifeinbalance

05.01.2022 http:// FEAST / [ Summer Gnocchi and Chorizo Salad ] Combining two favourites - Pasta and Salad... This super-easy summer salad combines smoky chorizo with gnocchi and baby bocconcini - source: https://www.taste.com.au/recip/summer-gnocchi-chorizo-salad - #valleyosteopathy #recipe #summersalad #healthyeating #alifeinbalance

04.01.2022 http:// WELCOME JESS / Jess is our superstar Myotherapist and Remedial Massage Therapist. She brings with her a wealth of knowledge, an enviable enthusiasm, and a vibrant professionalism that is second-to-none. Jess is mum to a cheeky one-year-old and is in her final year of osteopathy (so she gets us!).... She has an interest in many areas and is experienced in caring for: Sporting injuries Pre/post natal pregnancy health Dry needling Cupping Relaxation Treatments Hot Stone Treatments Do yourself a favour and book in now! There are only a couple of spots left before Christmas so get in quick! https://valleyosteopathy.cliniko.com/bookings - #valleyosteopathy #massage #millpark #myotherapy #alifeinbalance

04.01.2022 http:// FEAST / Grazing platters are everywhere. But they can be so much more than cheese and kabana Want to impress your guests? Think outside the square and add some pizazz to your next "chip and dip" platter.... These platters are sure to inspire.... - #valleyosteopathy #grazing #platter #bookonline #alifeinbalance

04.01.2022 http:// TRIGGERED / The Fortress Spikey Ball is harder and more durable than most reflex balls They are excellent for body massage and help relieve tension... The protruding nodules help increase blood flow which helps to decrease muscle tension #valleyosteopathy #alifeinbalance #wellbeing #osteo #selfcare

03.01.2022 http:// AWARENESS / Ovarian Cancer Awareness Month Low-grade serous (LGS) ovarian cancer is a rarer subtype that disproportionately affects younger women. ... With current treatments over 85% of women will have their cancer come back. Did you know? Ovarian cancer is the 5th most common cause of cancer deaths in women Want to know more? visit www.ovariancancer.net.au #valleyosteopathy #alifeinbalance #wellbeing #awareness #ovariancancer

03.01.2022 http:// LATEST UPDATE / As you are probably aware, a lot of things shifted to the right on Wednesday night. Osteopathy and the way we now deliver our treatment has been cautiously modified by DHHS and the Victorian Government. Restrict movement - save lives.... We will touch base with every patient that has a booking with us in the coming weeks to see if you fit within the new guidelines given to us, or whether we need to reschedule you for a few weeks' time. Please touch base with us if there is anything we can help you with: 9437 6268 or [email protected] Thank you for your understanding and ongoing support. Stay safe and take care - we are certainly here for you. - #valleyosteopathy #clinicupdate #openwithrestrictions #bookonline #alifeinbalance

02.01.2022 http:// BE A HERO... / - #valleyosteopathy #fridayfeels #weekendvibes #bookonline #alifeinbalance

02.01.2022 http:// LOWER BACK PAIN / If you have ever experienced lower back pain, you know that you'll do just about anything to relieve the pain Have you tried a foam roller? If not, the attached article outlines the benefits of foam rollers, and illustrates some easy exercises to try...all in the comfort of your own home... - https://www.healthline.com/health/roller-foam-for-back - #valleyosteopathy #backpain #foamroller #bookonline #alifeinbalance #millpark See more

02.01.2022 http:// FEAST / The warmer weather just cries out for new and interesting salads to try Matt Moran's pumpkin, lentil and tahini salad will transport you to a land full of spice, culture...and delicious food... Easy Healthy Vegetarian https://www.delicious.com.au//easy-roast-pumpkin-/f40m3k6z - #valleyosteopathy #recipe #summersalad #bookonline #alifeinbalance

01.01.2022 http:// PRIVATE HEALTH INSURANCE / Have you used your fund allocation this year? Most health funds will re-boot come January 1. We see an influx of appointments in the new year, so now may be the time to use what's left from this year.... To make an appointment, call our clinic or make an online booking: https://valleyosteopathy.cliniko.com/bookings - #valleyosteopathy #healthfund #dontmissout #bookonline #alifeinbalance

01.01.2022 http:// R U OK DAY / Got a feeling that someone you know or care about isnt behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or theyre just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes youve noticed, you could help that family member, friend or workmate open up. If they say they are not ok, you can follow the conversation steps to show them theyre supported and h...elp them find strategies to better manage the load. If they are ok, that person will know youre someone who cares enough to ask. Learn more about the signs and when it's time to ask R U OK? here: https://www.ruok.org.au/signs - #valleyosteopathy #awareness #RUOK #bookonline #alifeinbalance