Valley Mobile Physiotherapy in Nyngan, New South Wales, Australia | Physical therapist

Valley Mobile Physiotherapy

Locality: Nyngan, New South Wales, Australia

Phone: +61 409 571 549

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• Medical and health
• Physical therapist

25.01.2022 Were back for another day of LBP #MythBusting fun! Today, an important message about movement: if you experience #pain when you move, it DOESNT necessarily me...an youre doing harm. The pain you may feel during exercise is reflective not of damage to your back, but often rather sensitivity of the spine and surrounding muscles. This pain is normal, and will usually settle with time. Its also important to note that exercise is one of THE most effective ways to treat pain. If you need help with exercise, or even just some reassurance that what youre doing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine

25.01.2022 Following the Prime Ministers press conference held on Sunday 22 March, it appears that at this time, there is NO directive to close physiotherapy practices. We will watch this space actively and keep you up to date. https://australian.physio//hi/apa-advocacy-during-covid-19

25.01.2022 We are currently following the advice of the Australian Physiotherapy Association and the Australia Govt. At this stage it is business as usual. If you are unwell, recently returned from overseas or been in contact with someone who is unwell we kindly ask that you reschedule your appointment. ... In rooms appointments will be scheduled in a way where minimum crossover if patients will occur. And we are following strict infection control guidelines. As Im sure you are all well aware the situation is changing rapidly and as such I will endeavour to keep you updated.

24.01.2022 Dr Nick Coatsworth, Deputy Chief Medical Officer, has given a special mention to allied health professionals during COVID-19. His key message to Australians is: dont delay treatment for chronic conditions, seek help when you need it.

23.01.2022 COVID-19 Update While we are still operating as per normal, we kindly ask if you have an appointment and you are feeling unwell or have a fever or have travelled recently that you organise to reschedule for another time. I would also like to assure Valley Mobile Physio clients that all precautions are being taken to prevent the spread of the COVID-19, all equipment being brought to your house in the Hunter Valley and our equipment in our Nyngan room are thoroughly cleaned be...tween clients. If you have any concerns regarding your appointment, please call Rebecca 0409 571 549 to discuss further.

22.01.2022 Good Morning Everyone! Just a little note. I will be away from the 10th - 12th of August. ... I will get back to any inquiries or booking requests made over these days on the 13th of August. Beck

22.01.2022 A little look at where I will be over the next couple of weeks! I am taking bookings now for both locations. Dont forget I am able to offer on the spot claim for private health, no gap payment for Medicare referrals and seniors receive a $10 discount. ... Call 0409 571 549 to book and feel free to PM if you have any questions P.S. tomorrow morning I will have a photo of the new Nyngan office to share so keep an eye out!

22.01.2022 Afternoon everyone, I will be in Sandy Hollow, Denman and Muswellbrook on Monday the 20th of July. I have 11am, 12pm and a 1pm booking available. ... Pop me a message or call 0409 571 549 to book.

21.01.2022 This giveaway is still waiting to go off! Dont forget to like the page, comment and share to be in the running!

21.01.2022 Posture Medic Now in Stock Thoracic and shoulder pain is often caused by kyphotic or rounded posture. The posture medic is a simple posture aid that gives a gentle reminder to sit tall. Used in conjunction with Physiotherapy modalities it can be an effective way to help alleviate and manage pain. ... Call 0409 571 549 or PM the the page for more info!

20.01.2022 Just a little reminder of where I will be over the coming weeks. I will be away after today until the 19th of January but I will still be contactable via 0409 571 549 for bookings and any other questions/concerns. The 28th of Jan to the 1st of Feb is booking up quickly in Denman and surrounds so be sure to book your appointment now to avoid disappointment, as always I will try and fit everyone in at their desired times.

19.01.2022 In an effort to do our part for slowing the spread of COVID-19 we are looking into alternative means on delivering Physio to our clients. Telehealth is certainly an option. We are now in stage 2 restrictions. Under these conditions physiotherapists are able to continue to treat. ... Please be assured that we take infection control seriously - and we maintain a high standard of hygiene - as we always have. Furthermore, appointments are being spaced to allow for one client in the Nyngan rooms at any one time, with the room and equipment cleaned thoroughly between every clients. I kindly ask that anyone who is not feeling well, has a fever or cold and flu symptoms to please reschedule. If you have recently returned from overseas, or have had contact with anyone who is ill we also ask for you to reschedule. We will also be updating our SMS reminder with similar information. We are committed to your health and we are committed to preventing the spread of this disease. If you would like any other information on how this may effect your appointment or if your concerned about attending please call Beck -0409 571 549 to discuss.

19.01.2022 I'm excited to announce that we have some exercise equipment on its way!! In the coming weeks, Valley Mobile Physiotherapy will have a Nordictrack Treadmill and Rower delivered. Exercise is an important part of the rehabilitation process and I look forward to having these items on hand to add to your rehab programs!

18.01.2022 Do you have an enhanced primary care plan referral from your GP? If you have a referral from your GP as a part of an enhanced primary care plan you can enjoy your physiotherapy consultation with no out of pocket expenses. Talk to your GP to see if you are eligible!

17.01.2022 The PM has provided an update on broadened shutdowns. Physiotherapy has been declared essential and is OK to continue. The APA respects members individual decision to remain open or close their businesses.

14.01.2022 Posture Medic Now in Stock Thoracic and shoulder pain is often caused by kyphotic or rounded posture. The posture medic is a simple posture aid that gives a gentle reminder to sit tall. Used in conjunction with Physiotherapy modalities it can be an effective way to help alleviate and manage pain. ... Call 0409 571 549 or PM the the page for more info!

14.01.2022 Good Morning! Valley Mobile Physiotherapy is at 66 Cobar st, Nyngan this week from the 2nd to the 6th of March and have some availabilities! I am able to provide comprehensive Physio assessment and an evidence based individualised treatment plan to help you achieve your goals. ... Call 0409 571 549 to book.

14.01.2022 Good Morning! As some of you are aware I am currently completing my Masters in Animal Physiotherapy. Over the next few weeks I will be completing my observational placements which are a necessary part of my course work/assessment. I have spaced these out so that the impact on my appointment times will be minimal. ... I will be absent for the following days: - Monday the 17th of August - Wednesday the 26th and Thursday the 27th of August - Thursday the 3rd and Friday the 4th of September. Sorry for any inconvenience this may cause. Beck

13.01.2022 Good Morning Everyone! Just a quick little update - it has been an incredibly crazy time in the world! VMP is settling in really well here in Nyngan and I am so thankful to all the locals who have welcomed me and supported me over the past six months. Word is spreading quickly! ... I am still organising my availability for another Upper Hunter run in July but I will be sure to update all those on my list as soon as it is set in stone. As a lot of you already know, I am also completing my Masters in Veterinary Physiotherapy which means I am organising appointment times around study, residential schools and veterinary hospital placements. Please bear with me as I organise this, I am working out a system which will have the least impact on your continuity of care.

12.01.2022 Heres a useful infographic with some easy to follow tips to help keep #adults moving and staying active during these challenging times. To access and download... the full infographic please use the link: https://bit.ly/acsep_infographic_adult. We encourage you to share this with your family and friends to show them your support. Thank you to all the organisations who came together to create this terrific support piece Australian Physiotherapy Association Exercise & Sports Science Australia (ESSA) Sports Medicine Australia Australian Medical Association Sport Australia

12.01.2022 Afternoon everyone, I will be in Sandy Hollow, Denman and Muswellbrook on Monday the 20th of July. I have 11am, 12pm and a 1pm booking available. ... Pop me a message or call 0409 571 549 to book.

12.01.2022 Good Morning Everyone! Just a quick little update - it has been an incredibly crazy time in the world! VMP is settling in really well here in Nyngan and I am so thankful to all the locals who have welcomed me and supported me over the past six months. Word is spreading quickly! ... I am still organising my availability for another Upper Hunter run in July but I will be sure to update all those on my list as soon as it is set in stone. As a lot of you already know, I am also completing my Masters in Veterinary Physiotherapy which means I am organising appointment times around study, residential schools and veterinary hospital placements. Please bear with me as I organise this, I am working out a system which will have the least impact on your continuity of care.

10.01.2022 All set up at 66 Cobar St, Nyngan I do have appointments available today. Call Beck: 0409 571 549 or feel free to pop in!

10.01.2022 From the 4th of May, Valley Mobile Physiotherapy will be based primarily in Nyngan, 5 days a week, 9am - 4pm I will continue to visit the Upper Hunter monthly and will have limited appointment available at that time. My next visit being the 11th of May. To book call 0409 571 549

09.01.2022 Good Morning! I still have some availability today and tomorrow! 9am to 4pm 66 Cobar St... Nyngan (Next to foodworks) Pop in or call 0409 571 549

09.01.2022 The 'Games of the new millennium' came to a close 20 years ago this week, and our athletes would not have experienced their success without sweat and tears. Tod...ay, we look back on the incredible team of physiotherapists standing behind our athletes through the words of APA Musculoskeletal and Sports and Exercise Physiotherapist Ross Smith, MACP. Check out some of Ross' memories about one of the best physiotherapy clinics ever built for the Olympic Games "The purpose built Australian Team Medical clinic was the best medical facility that we have ever had at an Olympic Games. There was adequate space for a first-class medical facility. The physiotherapy section of the medical clinic comprised of the largest area. There were 25 beds for the use of Australian team physiotherapists. An effective curtain was installed between the physiotherapy and the massage therapy section. There were times when the screen was pushed across so that massage therapists could use our facilities and vice versa. This clinic was ideal as all three disciplines; medical, physiotherapy and massage therapy were in close relationship with each other. This produced good communication between the medical disciplines in the Australian Olympic Team. The physiotherapists appearing in the photos include (from left to right): Volleyball: APA Sports and Exercise Physiotherapist Andrew Hughes, MACP Water Polo: APA Sports and Exercise Physiotherapist Andrea Mosler, FACP Swimming: APA Sports and Exercise Physiotherapist Roger Fitzgerald, MACP Athletics: Anne Lord, APAM Gymnastics: APA Sports and Exercise Physiotherapist Leanne Rath, FACP Judo/Taekwondo: APA Sports and Exercise Physiotherapist Denny Shearwood, MACP APA Sports and Exercise Physiotherapist Trish Wisby-Roth, FACP APA Sports and Exercise Physiotherapist Craig Purdam, FACP APA Sports and Exercise Physiotherapist Peter Eckhardt, MACP" #2000OlympicGames

07.01.2022 Good Morning Everyone! Just a little note. I will be away from the 10th - 12th of August. ... I will get back to any inquiries or booking requests made over these days on the 13th of August. Beck

07.01.2022 We have spots available this week and next in Nyngan. Offering Physiotherapy services including: Dry needling Strapping ... Splinting/hand therapy Braces - fitting/sourcing/ordering Sourcing/fitting moon boots (in stock) Exercise prescription Prehab - preparing for surgery Post Surgical rehab Injury Prevention We offer a professional service with a thorough assessment and a goal orientated, holistic approach to treatment. To book call or message Beck - 0409 571 549

07.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it i...s not a signal of ongoing tissue damage requiring protection. Pain Physiotherapist Dr Tania Gardner APAM, with contributions from Tim Austin APAM NSW Pain Group Chair, Melanie Galbraith APAM WA group Chair, Michelle Wilson APAM, Peter Roberts APAM, FACP, Lois Tonkin APAM and Honoured APA Member and National Pain Group Chair Dianne Wilson discuss five facts for pain prevention. Read the full article in the July edition of InMotion at https://bit.ly/2X0zgnn This #infographic is proudly brought to you by the Physiotherapy Research Foundation (PRF) supporting research translation. #NPW2020 #choosephysio #PRF #painprevention #physiotherapy

06.01.2022 I am now located at Nyngan full time! Medicare, DVA, Workers Comp, CTP and private clients welcome. 9am to 4pm, Monday to Friday for all your physiotherapy needs. ... 0409 571 549 to book See more

06.01.2022 Good Morning everyone, Just a quick reminder for anyone who has been trying to contact me. VMP is a one man show. If you are trying to make a booking, please leave a message so that I can get back to you in a timely manner. I am most likely treating a patient if I am not answering. Alternatively, I am happy to reply via text or fb message.... My contactable hours are 9am to 4pm, Monday to Friday. Thanks for understanding, Beck 0409 571 549

05.01.2022 Ready to get back to the gym post-iso? Be sure to follow these tips from physios around Australia to make your return without injury as smooth as possible. Wa...rm-up and cool-down properly using stretching, foam-rolling and icing techniques to aid in your recovery. Drop your pre-iso weight by 20-30% and gradually increase the weight over four-eight weeks depending on your age and fitness level. Get your form checked by a professional and ensure you are controlled and slow in your repetitions. Dont go too hard, too early! Build up to your pre-iso levels as your muscles and tendons will have likely shrunk, making you more susceptible to injury. Check in with your local physio to avoid injury and manage your return to full capacity. For more recommendations from APA Sports and Exercise Physiotherapist Julie Campbell, MACP, and Brooke Patterson, APAM, on returning to the gym, head to https://ab.co/2XPA3Z6 #StayFitSaturday #gym #choosephysio #weekendworkout

03.01.2022 Our location in Nyngan has changed! I am now taking appointments at 15 Mudal St from the 4th of May. I am back in the upper Hunter from the 20th - 24th of April and have limited appointments available. ... I will then be on leave from the 27th of April to the 1st of May. There will be a slight change to the way Valley Mobile Physio is operating but I will make my current clients aware of this and how it may effect them at their appointments during the week.

03.01.2022 I'm excited to announce that we have some exercise equipment on its way!! In the coming weeks, Valley Mobile Physiotherapy will have a Nordictrack Treadmill and Rower delivered. Exercise is an important part of the rehabilitation process and I look forward to having these items on hand to add to your rehab programs!

02.01.2022 Returning to normal every day living after injury can seem very daunting! Did you know that your physiotherapist can help break down your health and wellbeing goals into small, achievable steps? During an initial consultation, your physiotherapist will discuss your long and short term goals and create an individualised treatment plan to help you achieve them. ... I have appointments available this week in Nyngan at 66 Cobar st (Kneadit Massage and Wellbeing). And next week in the Upper Hunter. To book call 0409 571 549 or PM the page

01.01.2022 Yes! We are Open! We will continue to serve the community through this difficult time. In clinic (at Nyngan) and in your home (Upper Hunter). Why are we continuing to operate? ... The Government realises the importance of physiotherapy to reduce the number of people presenting to our hospitals and thus we are doing our part to decrease the strain on already limited resources. If you are in self-isolation due to travel or sickness please reschedule your appointment OR alternatively we will offer telehealth consultations. If you have any further concerns, or you are worried about whether or not you should continue with your physiotherapy in these times please feel free to call me on 0409 571 549 to discuss further. See more

01.01.2022 I stock and are able to order rehab/exercise equipment at competitive prices. I also stock a limited range of braces and can measure/order/fit braces that may be better suited to your needs. PM or call 0409 571 549 if you would like to find out more!

01.01.2022 We have spots available this week and next in Nyngan. Offering Physiotherapy services including: Dry needling Strapping ... Splinting/hand therapy Braces - fitting/sourcing/ordering Sourcing/fitting moon boots (in stock) Exercise prescription Prehab - preparing for surgery Post Surgical rehab Injury Prevention We offer a professional service with a thorough assessment and a goal orientated, holistic approach to treatment. To book call or message Beck - 0409 571 549

01.01.2022 Good Morning! As some of you are aware I am currently completing my Masters in Animal Physiotherapy. Over the next few weeks I will be completing my observational placements which are a necessary part of my course work/assessment. I have spaced these out so that the impact on my appointment times will be minimal. ... I will be absent for the following days: - Monday the 17th of August - Wednesday the 26th and Thursday the 27th of August - Thursday the 3rd and Friday the 4th of September. Sorry for any inconvenience this may cause. Beck