Valley Youth in Moonee Ponds, Victoria | Public & government service

Valley Youth

Locality: Moonee Ponds, Victoria

Phone: +61 3 9243 1225

Address: 9 Kellaway Avenue 3039 Moonee Ponds, VIC, Australia

Website: http://www.valleyyouth.org.au

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23.01.2022 Always wanted to learn how to produce music? Master Ableton in this 2 hour online workshop in collaboration with @thepushinc! We'll teach you the basics so you can create some fresh tunes! Find out more and register your free spot via the link in bio or here: https://bit.ly/AbletonVY

22.01.2022 Sean from the Grassroots Group recommends using old bottles to store your stationery or kitchen utensils. Simply clean it out and cut it to the preferred size - if you're feeling really creative you can decorate it with paint and patterns If you want to know more about National Recycling Week, check out Planet Ark! And if you want to know more about the Grassroots Group, head to http://bit.ly/GrassrootsGroup

21.01.2022 Join us next week on Zoom to tell us what you want to see in parks and outdoor spaces for young people! Share your ideas - anything from bike tracks to bouldering walls, let us know! Happening Wednesday 2 December, 2020, 4.30pm-5.30pm.... Click on the link to let us know your coming! Can't wait? Jump onto our quick survey here: https://bit.ly/YPoutdoorssurvey

21.01.2022 Times are tough right now if you or someone you know is feeling distressed, you can contact that following services: Kids Helpline: 1800 55 1800 or www.kidshelpline.com.au - available 24/7 for young people aged 5-25 Beyond Blue: 1300 224 636 or www.beyondblue.org.au - available 24/7 for people of all ages Lifeline: 13 11 14 or www.lifeline.org.au - available 24/7 for people of all ages... Each of the above has online chat options and great info on their websites about looking after your mental health during this time. If you are at immediate risk of harm, please contact 000.

20.01.2022 Luke's recycling tip is to repurpose tin cans for baking! Make sure you clean up the can's previous food contents so it doesn't mix with the flavours of your baked goods. You can make cupcakes and all kinds of things, just in a different shape! If you want to know more about National Recycling Week, check out Planet Ark! And if you want to know more about the Grassroots Group, head to http://bit.ly/GrassrootsGroup

19.01.2022 How did you go with your daily exercise last week? Today we want to take you through meditation and mindfulness what is it? . We have so much going on these days. Our minds are full. Our thoughts are racing, and often not always about all the positives in our life. Now more than ever it is important to take time out of your day and calm the mind and the body. Take time to practice some deep breathing and learning how to quieten the mind. Science shows that when we can calm... the mind and body our overall level of wellbeing and happiness can increase. So, what are you waiting for? . Download any of the free apps and start practicing some mediation, mindfulness or slow relaxing yoga. Some great apps available are ‘Headspace’, ‘Stop, Breathe, Think’, ‘Relax Melodies’, ‘Smiling Mind’ and ‘Reachout Breathe’. . If you are needing some additional support with your mental health or wellbeing then please reach out Valley Youth: www.valleyyouth.org.au [email protected] or 9243 1225 Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au Reach out: www.reachout.com Lifeline: 13 11 14 or www.lifeline.org.au If you are at immediate risk of harm, please contact 000

19.01.2022 Did you know that YOU have the power to turn positivity on or off? You have the ability to create a brighter life fulfilled with a more positive outlook? . The fastest way to make yourself happy in both the short and long term is through gratitude. When you are able to start and end each day with a focus on what you are grateful in life, you actually train your brain to find more of it throughout the day. It doesn’t have to be anything big, it is just starting and getting in...to the habit that is more important. Before you go to bed every night write down three things that made you smile today. Take time to really think about what those three things were and remember the feeling you had at the time. For example; When I woke today it was really nice to hear the sounds of the birds signing, it made me feel calm and peaceful. Can you challenge yourself to write three things every day for a week? Or better yet for 21 days? Create a habit that will last a life time and teach your brain to seek out things that make you feel happy. If you would like more information about gratitude writing or changing your mindset then please reach out Valley Youth: www.valleyyouth.org.au [email protected] or 9243 1225 Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au Reach out: www.reachout.com Lifeline: 13 11 14 or www.lifeline.org.au If you are at immediate risk of harm, please contact 000

19.01.2022 Did you hear there’s a $150 Hoyts voucher to be won? All 5-18 year olds are invited to participate in the Summer Reading Club! This year it'll all be done online via a website called Beanstack - you can register via the site (link in @mooneevalleylibraries bio) or by downloading the Beanstack app onto your phone. For more info, head to the Moonee Valley Library catalogue! ... #mooneevalleylibraries #publiclibraries #publiclibrary #librariesofinstagram #librariesonline #librarieschangelives #readingclub #summerreadingclub #summerreadingchallenge #statelibraryofqueensland #beanstack #readingisfun See more

19.01.2022 We asked over 50 young people what they’ve been doing to keep positive during lockdown and here are some of their responses! We want to acknowledge this year has been super challenging and celebrate everyone's strength and courage for getting though it! Bring on a brighter 2021!

19.01.2022 There’s only 2 days left to sign up for our Lockdown Quiz on Saturday! Quick! Get your team together and sign up via the link in our bio! There's $50 gift cards to be won!

19.01.2022 Do you want to learn about student voice, create change with students across Victoria and have the opportunity to represent VicSRC? Then VicSRC Ambassadors is for you! VicSRC Ambassadors are secondary school students from all over Victoria who come together to create real, student-led change in their communities based on the 2020 VicSRC Congress priorities. Read more about the Ambassadors and send in your application here: https://buff.ly/3klySsk

18.01.2022 We're so stoked to have received 100+ responses to the Mission Australia Youth Survey from young people aged 15-19 who are connected to Moonee Valley! Thank you to everyone who raised their voice and shared their ideas! For those who took the survey as part of our giveaway, please note that your keep cup or power bank will be delivered as restrictions ease.

18.01.2022 Do you know someone who makes your neighbourhood a better place? Then tell us about them! The Moonee Valley Neighbourhood Spirit Awards celebrates those who have contributed to their local community! Click the link in bio to nominate them before 5 February!

16.01.2022 Times are tough right now - if you or someone you know is feeling distressed, you can contact the following services: Kids Helpline: 1800 55 1800 or www.kidshelpline.com.au - available 24/7 for young people aged 5-25 Beyond Blue: 1300 224 636 or www.beyondblue.org.au - available 24/7 for people of all ages Lifeline: 13 11 14 or www.lifeline.org.au - available 24/7 for people of all ages... Each of the above has online chat options, and great info on their websites about looking after your mental health during this time. If you are at immediate risk of harm, please contact 000. #valleyyouth #youthsupport #wearehereforyou #justaphonecallaway #kidshelpline #beyondblue #lifeline

16.01.2022 GAME OFF is back! Show off your Smash Bros Ultimate #skillz at this tournament for gamers aged 12-18. Happening Thursday 14th Jan at Avondale Heights Library. Register via link in @mooneevalleylibraries bio.

15.01.2022 Happening today! Don't miss your chance to master Ableton Live in this fun 2 hour workshop facilitated by certified Ableton trainer Davey Norris (aka Dizz1)! Register your free spot via the link in bio or here: https://bit.ly/AbletonVY

15.01.2022 Today is RUOK? Day - a reminder to check in on those in our lives and provide them with support and connection if things aren't OK 2020 has been wild. To offer extra support to young people in Moonee Valley, we've created Wellbeing Packs to help you stay active and well while staying at home http://bit.ly/VY-Wellbeing If you're looking to connect with others, have a chat and play games, join in our weekly Yspace program https://bit.ly/VY-Yspace ... Head to R U OK Day's bio for more resources on what to say after RUOK? Video reshare from R U OK Day

13.01.2022 Have a hobby or passion you'd love to share with others? Ever thought of teaching your own classes but not sure where to start? Then this week's Acts of Kindness workshop is for you! Learn how to design and deliver a really great learning experience that will delight your audience and have them coming back for more! ... You can register today via the link in @cityofmooneevalley bio. #rallymooneevalley #onlineworkshop #onlineteaching

13.01.2022 Tune in tomorrow to ABC Melbourne's gala event to celebrate ALL of the Takeover Melbourne winners from across Melbourne! Listen to the incredible and moving stories of young people kicking off at 4.30pm including Anjali from Moonee Valley

13.01.2022 A huge congratulations to Anjali, the Moonee Valley winner for the Takeover Melbourne competition! Anjali's submission includes how she managed to wake up every morning to the reality of being in a pandemic and the importance of connection

12.01.2022 Today's recycling tip from our Grassroots Group comes from Adele! She says "Households waste thousands of litres of water a year just waiting for the water to turn hot when washing the dishes or having a shower. To save this water, you could put a jug in your sink or a bucket in your shower and use it in your garden." If you want to know more about National Recycling Week, check out Planet Ark! And if you want to know more about the Grassroots Group, head to http://bit.ly/GrassrootsGroup

12.01.2022 We're calling today Furbaby Friday! Here are some of the beloved pets and animals of the Valley Youth team to round out your week! Do you have a fluffy, fishy, feathery companion? . . . #furbabyfriday #animals #furryfriends #pets #companions #valleyyouthmv

11.01.2022 If you're looking for something creative to do at home, why not try and make some bracelets or earrings? You can use yarn, scrap materials, beads, anything else you can find around the house. Jess T had a go at making these - maybe they'll inspire you too! She used polymer clay for the earrings and yarn, beads and denim for the bracelets. . . . #DIY #craft #creative #jewellery #doityourself

10.01.2022 Tonight's Yspace theme is 'Wear your best hat!' Come along with your hat and play some online games with us! Yspace is on every Thursday from 5pm over Zoom - if you have any technical concerns or difficulties, one of our youth workers will help you through it ... More info in the link in our bio. . . . #yspace #socialconnection #online #zoom #youngpeople #mooneevalley See more

10.01.2022 We hope you're having a fabulous Youth Month! To celebrate we’re sharing what young people have been up to! Anyone else obsessed with Among Us like we are? . . . .... #youthweek #youthmonth #valleyyouthmv See more

09.01.2022 Did you know that if you put your recycling in a plastic bag its contents will go to landfill? Today's recycling tip from the Grassroots Group comes from Jade. She suggests keeping the recycling loose so it can be sorted properly - you could even collect it in a cardboard box and put the box in the recycling bin (unsealed of course!). If you want to know more about National Recycling Week, check out Planet Ark! And if you want to know more about the Grassroots Group, head to http://bit.ly/GrassrootsGroup

05.01.2022 - Setting a regular bed and wake time? Are you getting good quality sleep? . Sleep is such an important part of our lives yet most of us don’t pay enough attention to it. When we sleep well, it can help us feel good physically and mentally, and even motivate us to achieve great things! But if we don’t get enough sleep it can have huge negative impacts. Bad sleeping habits, lack of sleep or poor sleep quality can make us feel tired and sluggish all day, can prevent us from ex...ercising, it can make us reach for sugary foods and it can even make us grumpy. . There are many things we can do to improve our sleep including - Setting a regular bed and awake time - Avoiding day naps - No caffeine or sugar after 2pm - Eating balanced meals and finishing dinner at least 2 hours before bed - Minimising screen time after 8pm - Meditating or belly breathing before bed - Regular exercise each day If you are struggling with your sleep or overall wellbeing and need some help, then please reach out to Valley Youth or one of the services below; Valley Youth: www.valleyyouth.org.au [email protected] or 9243 1225 Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au Reach out: www.reachout.com Lifeline: 13 11 14 or www.lifeline.org.au If you are at immediate risk of harm, please contact 000

04.01.2022 Jess from the Grassroots Group recommends you check out the different recycling programs different shops and brands have. For example your makeup at Mecca, soft plastics at Woolies and Coles. Terracycle can recycle a bunch of things too - check out what exists out there! If you're unsure of where you can recycle something, search online to see what exists in your area If you want to know more about National Recycling Week, check out Planet Ark! And if you want to know more about the Grassroots Group, head to http://bit.ly/GrassrootsGroup

04.01.2022 If you like riding your bike, skateboarding or any other outdoor activities but don't think there are enough spaces for you, let us know! We want to hear your thoughts on all things outdoor spaces for young people, no matter what your interests are Share as much or as little as you like! Join us on Zoom to chat in a feedback session or answer our quick survey https://bit.ly/YPoutdoorssurvey (open until December 16)

04.01.2022 The Lab program is back! The Lab offers mentoring in programming, 3D digital design and gaming for young people on the autism spectrum living in Moonee Valley. If you are interested or would like to know more info, please email [email protected] or phone Priya on 9243 1036.

03.01.2022 It’s going to be hot over the coming days! Here’s some tips on how to keep safe and cool

02.01.2022 Do you exercise daily? Are you up for a challenge of daily exercise during the holidays? . The body was made to move. Movement and exercise are great for the mind, body and soul. We understand that exercise is a little more difficult at the moment in Melbourne, however thanks to technology there are so many options available to motivate you to move, even in small spaces. Just hit up YouTube for a free yoga video or Zumba workout. Or download one of the many free apps for sho...rt burst workouts, like the 7-minute workout app or Nike run club. If you are allowed outside, go for walks or runs. Challenge yourself to a couch to 5K run or to move at least once a day. Now we can socially distance walk with friends that live in our 5km zone, invite a friend to join you. . There are no rules, just do what feels good for you. Even if you pump out the tunes and jump around your bedroom, this will elevate your heart rate, your mood, and your overall wellbeing. . What option will you pick? . If you need some extra support or motivation then please reach out. Valley Youth: www.valleyyouth.org.au [email protected] or 9243 1225 Kids Help Line: 1800 55 1800 or www.kidshelpline.com.au Reach out: www.reachout.com Lifeline: 13 11 14 or www.lifeline.org.au If you are at immediate risk of harm, please contact 000