Valor: Fitness Nutrition Mind in Cranbourne, Victoria | Coach

Valor: Fitness Nutrition Mind

Locality: Cranbourne, Victoria

Phone: +61 400 518 009

Address: 1/200 Sladen St 3977 Cranbourne, VIC, Australia

Website: http://www.valorfnm.com.au

Likes: 2430

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 Friday Shoutout These couple legends absolutely epitomise what Valor is all about. They work bloody hard, they don’t complain, they are determined and they don’t sweat the small stuff. But even moreso... they are always getting around each and every other person in the gym. Supporting them, asking about them, celebrating their achievements. And always up for some silliness and banter.... @jriesterer1 and @ados_elton , thanks for being a couple of ’s

24.01.2022 Let the stepping begin!! STEPtember is off and running at Valor!

24.01.2022 You may not be responsible for what may happen to you, but you are 100% responsible for how you decide to deal with it.

24.01.2022 What an opportune time to learn something new . #remotelearning #pe

23.01.2022 It is so great to be back Strong communities with strong cultures, built on selflessness, care and empathy, are vital during challenging times. Look out for one another. Ask yourself what is 1 thing I can do today for someone else? Not for something in return, but because it is nice to do it. ... Unintentionally, good things will come back your way.

22.01.2022 We were meant to be reopening the doors again this Wednesday. That is not to be. But there is no purpose in sulking about our misfortune. It will get us no where. Instead we use this pain to become more resilient, more ‘mentally tough’, more grateful and to work on other areas of the self that have been neglected. So when we do finally come back we come back better than ever. We come back a better person. Maybe not a fitter person. But that’s okay, because becoming a better person is far more valuable than just being a very fit, but shittier person.

22.01.2022 Finally! Our kids classes are coming back from Feb the 1st! We have rejigged the format and will be moving the classes to weekday afternoons. For more info, shoot us a message here!

22.01.2022 Get your Hips and Glutes Loosey-Goosey and Super Strong with these simple but very effective mobility and activation tips. https://youtu.be/aeR7wnMP1DI

21.01.2022 It is the most wonderful workout of the year #12daysofchristmas

20.01.2022 In this ultra fast paced, must get ahead/must keep up rat racing world, so many of us experience or are experiencing burnout. Complete and utter exhaustion, brain fog and a loss of connection to our work, friends and family. The COVID lockdown has helped a lot of people to stop for a moment and realise that they were way too busy in their former pre-COVID life. Committing to too much and never actually living in the moment. On the flip side, many people have been working har...der than ever during this lockdown and haven't truly been able to give themselves the opportunity to stop and process what the heck has gone on this year. That inability to process a significant change to our world, mixed with hectic overworking is an absolute recipe for potential burnout. In this episode, Stu talks about and shares his own story of burnout. what it is, what causes it, what typical human behaviours make it worse and how to get off the debilitating and never-ending merry-go-round of work, work, parent, commitment, work, work parent, commitment... Link here https://linktr.ee/valorfnm

20.01.2022 Struggles, challenges and suffering are an inevitable fact of life. 2020 can vouch for that. Yet despite this fact, many of us live with the aim to avoid all struggle and suffering. But of course we eventually fail to dodge it.... When it does eventually come, we often lack the tools to cope with these struggles. The legendary Lachy Wallace (@theexcellencecoach) of @virtusperformance joins me to chat about struggle, how people view struggle, how to cope with it, and how to not only overcome it, but grow from it. The final episode of season 1 has arrived a little late on your podcast apps, but I think it is more fitting for it to hit your phones in a fresh new year, with fresh new ears and hopefully following a little more reflection time on the past year (and when I say year, I mean shitshow). Enjoy!

19.01.2022 Stretching sucks! We all hate it, unless you're a yogi. We all hate stretching so much that you're probably umming and arring as to whether you will even bother listening to this episode! It's boring, it hurts, we don't have time for it. ... But man do we need it! And man do you need to listen to this episode! Kristie and Stu chat about why having good mobility is so important, why we don't value it enough, why we put it on the back burner and how we can overcome all of these problems so we can move better, have less injuries, hit more PR's, be pain free at work or with the kids, for good! To listen hit this link! https://linktr.ee/valorfnm

19.01.2022 Positive social connection is vital to our mental health and wellbeing. As we get older our social circles tend to shrink or disappear completely. Gyms can be that community that provide people with social connection. Gyms can also be a toxic place filled with narcissism, comparison and unhealthy competition. It is imperative that gyms foster a positive, supportive, inclusive, clique-free, judgement free culture. In doing so the gym becomes so much more than a ‘gym’. It becomes a second family, for every member.

19.01.2022 Striving for an excellent culture makes every success a team effort. . Whether or not they knew it, it wasn’t just Johnny and I that got him that muscle up. . Truman spent the extra time with him after class. ... . The entire 6pm crew got around him every time he practiced. . Sally at 5am sent him a few video tips. . Kristie gave him the shout out on the members group for his efforts 5 weeks before he even achieved the feat. . Krysten gave him nutrition advice to help aid his ability to achieve such a physically demanding movement. . But it goes well beyond that. It is the inclusive, classless and cliqueless behaviour all members display. . It is the attitude shared that all goals are equal and all journeys are unique. . It is knowing when to be competitive with one another for the purpose of shared betterment and when it is just to pump up ego’s and swing dicks. . It is the shared stories of gratitude, struggles and success. . These values and shared ideals all contribute to not only creating an enjoyable space to be a part of, these values and ideals help foster greater individual success. . By feeling supported and safe, our members thrive. . And the best bit is, they’re all involved in the process, they all help influence each other's success. . It’s not just me and our coaching team. . We don’t get to take all the glory, we don’t want to either. . A champion team always trumps a team of champions.... . New blog in bio now See more

18.01.2022 With a bloody restriction scare and everything!! . See you lovely humans tomorrow. Come with smiles and air fist bumps ready!

18.01.2022 It's pretty safe to say that 2020 has been rough. For most of us, rougher than we've ever had it before by a long shot. But from pressure and suffering comes change, and mostly positive change at that... if you have been paying attention and not hiding under a blanket all year. Today I discuss some of the major lessons and reinforced messages I was hearing loud and clear during our big double (plus time on x 5) lockdown. Truly important lessons that may not have gotten throu...gh had we all be rushing around doing the same old stuff we have been doing every other year. As rough as this year has been, it is time to look at much of what has happened as a gift, not a curse. A gift that if you did have your head up, if you were paying attention, it will help shape a very promising future to come. Episode out now on all podcast places. Hit the link! https://linktr.ee/valorfnm

18.01.2022 Lessgo!!! It’s been a long 3 months. Welcome back you beautiful legends! Let’s do it!

17.01.2022 On Monday we talk EGO. What is ego, Why are we often driven by it, How can our ego become a serious problem,... How is serving our ego in the wrong way causing so much trouble in our lives? Listen in all podcast apps, hit the link https://linktr.ee/valorfnm to catch up on what you’ve missed! #thevalorpodcast #ego #valorfnm @ryanholiday @dailystoic

16.01.2022 Episode 6 is now live Why do we take selfies? Why do we drink and gamble? Why do why so desperately seek the approval of others? Why don’t we like to admit when we don’t know? Why do we think we have to appear like we have got it all together? The human ego drives so much of what we do. In this episode, @stuart_cunningham27 explains how our ego’s work, why we make ego driven decisions, how we can be more aware and how we can work towards living a more humble life. ... Listen on all the podcast places, hit the link below! https://linktr.ee/valorfnm

16.01.2022 Be grateful. Respond don’t react. If Churchill can hold off the Nazi’s, we can hold off gym another 6 weeks.

13.01.2022 Only 2 gosh darn sleeps left!! Get excited you legends!

12.01.2022 Feeling a little tight and stiff from extra Netflixing, Playstationing and at-home Laptopping? We've put together a little series of mobility tests and exercises for you to do. They don't take long and they can be done while lounging in front of the TV. Here's Part 1: Opening up your slouchy shoulders. For lats, thoracic spine, chest.... https://youtu.be/ohhgLzKWW40

11.01.2022 Every action you take is a vote for the type of person you wish to become. - @jamesclear

10.01.2022 Fostering a caring, selfless and supportive community is the single most important requirement for a small gym to survive and thrive. #peoplefirst

09.01.2022 The benefits of training from home again

09.01.2022 A huge shoutout to our amazing Valor member @_carlymaree_ , super coach @thatchippyyouknow AND much loved past head coach @quadzy_sm on their massive efforts at the @controlledchaosweightlifting weightlifting competition over the weekend. They all lifted like absolute superstars! Very proud. And shoutout also to their incredible weightlifting coaches @irontribeweightlifting and @laito_f . Some of the best in the biz

07.01.2022 Got your tickets yet? https://youtu.be/no7IDZy1PC4

07.01.2022 You come to the gym for change. On the surface it’s weight loss, or sickk gainz. But underneath it for so much more. . We want confidence, self esteem, acceptance, to fit in, a social atmosphere, to feel physically capable, to run around with our kids, to feel proud of our efforts, to not be ashamed of ourselves, to feel in control of our lives, to see our own penis again for the first time in 20 years... . Once we engulf ourselves in the gym atmosphere, we often forget thes...e things. We begin to compare ourselves to others. We chase unrealistic and completely unrelated goals. We make strange decisions in order to achieve someone else’s version of success. We lose sight of why we joined a gym in the first place. . It is vital that gyms do not skew the goals of clients in order to suit their own biases and agendas. We need to help our members realise that they are already worthy, seen and accepted. Their journey at your gym is to help them excel at the person they already are, not try become someone they are not. See more

04.01.2022 Being a selfish person who is always looking out for numero uno never gets to experience long term joy and contentment in their lives. Why? Listen to our podcast episode on EGO now. Link https://linktr.ee/valorfnm

04.01.2022 Slow down, allow the noise that chaos creates to quieten, be still and allow quality thought to appear, then make decisions.

03.01.2022 Got your tickets yet?

03.01.2022 Dry July Ends tomorrow and we have the amazing Tara Sterling who had dedicated herself to the cause, pledging to match every dollar raised with a lunge. Alcoholism is a cause held close to Tara's heart, as it is for many of us. We all have somebody we know who has been severely affected by alcohol addiction. Tomorrow from 10.30am, Tara will begin her lunges, as it stands she has $1000 to do. ... If you want to make her work a little harder, donate NOW via the dryjuly link below. If you wish to join her, hit the Zoom link below from 10.30am. Let's get around Tara on this MASSIVE effort, donate AND join her tomorrow July 31 from 10.30am! Meeting Link: https://us02web.zoom.us/j/816941352 http://www.dryjuly.com/users/tara-sterling

03.01.2022 It’s easy to sell quick fix solutions to desperate clients. But is it the right thing to do? As much as gym members seeking weight loss and performance gains need to take the long road if they desire sustainable results, so do gym owners/managers. Nothing is more rewarding for gyms and passionate trainers when they influence positive change, and it is done so with morals and ethics still intact. The lure of quick $$ after a long slog is just as tempting as the lure of an inst...ant bikini bod after enduring slow fitness progress and lean dieting. But the rewards of enduring the long road, overcoming the obstacles, coming out on top, becoming not only fitter and leaner, but a better person too. This can only be achieved while maintaining integrity, trusting the process and being true to yourself.

02.01.2022 wishing you all a wonderful time with those most important to you

02.01.2022 Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity. - @jamesclear @ Valor: Fitness Nutrition Mind