Valour Fitness in Sunshine Coast, Queensland | Business service

Valour Fitness

Locality: Sunshine Coast, Queensland

Phone: +61 423 435 070

Address: 52 Taylors road 4556 Sunshine Coast, QLD, Australia

Website: http://www.valourfitness.me

Likes: 227

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• Gym/Physical fitness centre
• Business service

25.01.2022 Happy Birthday Chris Byrnes

25.01.2022 If this kid can do it, so can you! Happy Hump Day! - thebigtino www.theBigTino.com

24.01.2022 She is 66 years old and knows the importance of staying fit and strong but keeping her Social distancing. And wiping everything she touches during her session. Stay committed to keep moving it’s important for mental health. Jenny Nankervis

24.01.2022 ADF push-ups Form is everything Sarel Scheepers

24.01.2022 How to increase your push-ups Go to complete fatigue on a bosu Remember.. technique is everything Quality not quantity

23.01.2022 Bring back the monkey bars You never know when you may need to use this skill It could save your life or someone else’s

23.01.2022 A massive Congratulations to Daniela placing 2nd in Figure International and 2nd place in Figure at the NBA Competition today. This is not an easy sport it takes a lot of courage and self sacrifice and months of preparation.

23.01.2022 Great start to a Monday Jodie Walker Two 20kg water jerry cans pace walking.. water must be under control

23.01.2022 It’s now 2020 Time to start refocusing and planning ahead of time. Especially meal prep. Keep training regardless of how you feel emotionally. You emotions will play many games on any given day. Enjoy clean eating

21.01.2022 Need something to brighten your morning? This 72-year-old bodybuilder will have you smiling in no time! Watch more #SteveTVShow at SteveHarvey.com

21.01.2022 As the day continues Catherine Bristow Carrying 40kg of water under control.

19.01.2022 Well done Claire Rowe

18.01.2022 We have just completed week 2 of our 12 week Challenge. And everyone is doing well. This is Sarel Scheepers found hanging leg lifts.

18.01.2022 Happy Tuesday Valour Clients.

16.01.2022 Claire Rowe you give women hope that we can change but it’s not easy but the results are so worth it.

15.01.2022 God is so faithful Do not fear

14.01.2022 Congratulations Claire Rowe 4th place in ICN body transformation Keep inspiring men and women that there is hope.

14.01.2022 Congratulations Daniela Egodi fantastic results this weekend

11.01.2022 Any movement is good. Just don’t sit down defeated. Get up! Rise up!

10.01.2022 Australia Day...we are strong

10.01.2022 Nothing stops this gentleman. Two hip replacements and still powers on. Chris Byrnes

10.01.2022 Training for the Australian Defence Force in a position as an Intelligence Officer. If you want it the most there is NO easy way out. Go Sammi

10.01.2022 Wonderful to see the young ones embracing time to training

08.01.2022 Good morning Tuesday at Valour Fitness Bring on shoulder day Jodie Walker

06.01.2022 Congratulations Daniela Egodi Fantastic Result this last weekend

06.01.2022 Great improvements with the stability of your hanging ring tucks Jodie .

04.01.2022 There is always more inside of us Don’t give up! Don’t quit! Keep pressing keep pushing.

03.01.2022 Looking forward to seeing this little lady rising up!

02.01.2022 Do you need help to get your fitness levels up for the Pre Fitness Assessment for The Australian Defence Force ?

01.01.2022 Food prep is everything Set yourself up to succeed. Yes high protein, but filled with fibrous carbohydrates. Enjoy the journey Susie

01.01.2022 I am so proud of our Police Officers. Working along side them for almost the last 3 months has shown me their compassion and dedication to serve regardless of the public abuse that can be hurled towards them. Thank you