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mBodyWisdom

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22.01.2022 At the heart of food addiction or any other eating disorder is a maladaptive way of managing emotions. This article outlines how Dance Movement Therapy can help.

13.01.2022 Useful resources and courses for anyone working with children... #childtrauma #traumainformed #bodywisdom

11.01.2022 Visit our new website to find out how we're empowering individuals, teams and groups during the pandemic! Help your autonomic nervous system cope with adversity; build your resilience; and integrate your body/mind wisdom... #traumainformed #training #selfleadership #pandemic #bodywisdom #clinicalsupervision #dancetherapy #movementtherapy https://mbodywisdom.com.au/

08.01.2022 Chemicals such as oxytocin are important for stress and emotional regulation but "exposure to adversity, such as stress or illness, can detrimentally affect the development and functioning of oxytocin and the oxytocin receptor."

02.01.2022 Free US training event - register for links to the recordings... Introduction to Focusing as action-oriented contemplation

01.01.2022 What’s your go to self-care practice when you get the feeling that your paint is peeling a little around the edges?