Van Demon Fitness in Hobart, Tasmania | Sports & fitness instruction

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Van Demon Fitness

Locality: Hobart, Tasmania

Phone: +61 499 567 267

Address: 1/36 McIntyre Street 7018 Hobart, TAS, Australia

Website: http://www.vandemonfitness.com

Likes: 2272

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25.01.2022 Unconventional. It's kinda our thing

25.01.2022 Your goal should be to lift like a girl...at least like our girls #Repost @ambsmith1985 (@get_repost) A pass and a fail BUT the pass was a 15kg PB making my 1RM front squat 100kg. Happy Friday peeps - in my happy place @vandemonfitness #tassiesbestgym #PB #strenghttraining #healthandfitness #happyfriday

24.01.2022 Strongman... you don't have to be a fat and hairy competitor in order to benefit from strongman training! At VDF we bring Strongman style training to our members every single day as a fun way to help them achieve their results. *disclaimer- not all strongman competitors are fat and hairy

23.01.2022 Ali D creating the next generation of strong women. @taylam_barwick59 getting it done #Repost @ali_d1972 (@get_repost) Viking press work today Taylam: 5x5x35kg, 3x3x40kg, 1x45kg... Ali: 5x5x70kg, 3x3x80kg, 1x90kg Finisher EMOM10 3xsandbag over shoulder throw @vandemonfitness @strongwoman_australia #strongwoman #strongman #strong #girlswholift #vandemonfitness #youcanliftwithus #vikingpress #valhallavalkyries See more

21.01.2022 You know how it is... just staring into the eyes of your gym bae

17.01.2022 Girls vs Boys... VDF is a very tough place to be a boy if you have an ego! It'll get beaten out of you by our girls fairly quickly!!!

17.01.2022 In such a hard year it has been humbling to see what support our community has been able to provide one another. Thank you to everyone that has proven just what it means to be part of VDF. Merry Christmas to you all. We are grateful to have you all in our lives.

17.01.2022 Yes we lift heavy but if you can run out of sight on a dark night wearing black then you're just as useless as the runner who can't lift!

17.01.2022 Unique and Unconventional. Join us and you'll wonder why you waited so long. In gym AND online from anywhere in the world

15.01.2022 ...more impressive when you realise just how fat @country2980 has gotten lately

13.01.2022 So who's next? We have had people from all over the world attempt this, some have passed, most have failed. Who do you think could pass this test? -must all be completed within 24 hours. ... Kettlebells: 100 Snatch (single bell at 1/4 of your bodyweight+ Bell may be placed down and unlimited hand changes are allowed. 5min time cap) 50 Long Cycles (Two bells each at 1/4 BW+ Rest can be taken in rack position or OH but bells may not be placed down. 5min time cap) 100 Swings (One kettlebell at 1/2 BW+. Bell may be placed down. Only head high swings will count. 5min time cap) Bodyweight: Max pullups (Minimum standard is 20reps for males and 8reps for females, unbroken. All reps must be dead hang no leg movement. chin must go OVER bar. 2min time cap) Pushups (Minimum standard is 60reps for males and 30reps for females, unbroken. Reps are on toes, chest to touch ground, hips and thighs must not touch. Body planked, no movement of upper body independent of lower. 2min time cap) Pistol squats (Minimum standard is 40reps for males and 30reps for females. Crease of hip must break parallel, elevated foot must not touch ground. 2min time cap) Barbell: Front squat (20reps @ BW. Hips must go bellow knee hight. Knees and hips fully locked at the top. 2min time cap) Suitcase deadlift (60reps @ 2/3 BW. Unlimited hand changes allowed. Hips and knees fully locked at the top. 2min time cap) Push press (60reps @ 1/2 BW. Legs may assist in movement. Knees, hips and elbows must be locked at the top of movement. Bar must return to touch chest. Ears must be visible forward of arms at the top of movement. 2min time cap) Cardio: 500m ski (Males= sub 1:35, females= sub 1:55) 5km row female(sub 20mins) 10km row male (sub 40min) AD8 (Female 140cals in 10mins Male 200cals in 10mins) Ideal markers for VDF people to achieve: Triathlon (500m ski +50cals AD8 +500m row) Males= sub 5mins, Females= sub 6mins Double bodyweight deadlift 2000m row sub 7mins/+50 Ground to over head with body weight sandbag/keg

13.01.2022 It takes massive mental toughness to push yourself to your limits. Doing so with a bunch of like minded legends just makes it more fun

12.01.2022 Shut downs and Xmas holidays are no excuse to let your training slip. Message us today

12.01.2022 The first thing you will learn when you come to VDF is that you are not a butterfly! You may think you're special, you may think you're unique...but you're not! Hard work is essential for growth both physically and mentally. Stop being precious and become bullet proof #hardwork #commitment #sacrifice #tassiesbestgym

12.01.2022 Playing with kegs and logs since before it was cool...oh wait, its still not cool?...just give it time

11.01.2022 So what do we do after earning a Red Shirt by passing our "Hall of Pain"? A HIT session of course! Well done @loz31k becoming only the second ever female to pass the Hall of Pain. Many said it was impossible...so now what's your excuse?

11.01.2022 Adjustable stone loading platform all finished

10.01.2022 I am told a lot of our posts get taken the wrong way... so I am going to make this one clear- We have enough to get everyone stoned. From 20kg to 160kg. We also have an adjustable loading platform so you can get as high as you like. There, pretty sure this one will be fine

08.01.2022 Being accountable to others can often drag a little more out of your tank Swipe for session...

07.01.2022 Many have come and gone. We're still here saying the same thing we have said from the start. #hardwork #commitment #sacrifice #tassiesbestgym When do we get to say "I told you so"?

05.01.2022 All you need is a willingness to do your best. You don't need to keep up with anyone else. You don't need to get fit before you come. You just need to be willing to work

04.01.2022 The most fun you can have with your clothes on... ...funnily enough we'll also make you look better without them!

03.01.2022 For everyone sending us messages about joining...learn something from those that actually join... Nearly everyone that actually signs up at VDF tells us they have been following us from a far for a while and finally got the courage to walk through our doors. All of these guys have one thing in common, they all wish they joined earlier! Stop procrastinating and get started now

01.01.2022 Not just a gym. Message us today.

Van Demon Fitness in Hobart, Tasmania | Sports & fitness instruction