Vanessa Dadley | Other
Vanessa Dadley
Phone: +61 432 962 012
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22.01.2022 Came across this cute crazy flock of Rainbow Lorikeets on my morning walk today. It had me thinking of the saying "birds of a feather flock together" Here's what I believe..... Surround yourself with like minded people. Those who lift you up and share your passions. Fly and flock together, make some happy chatter Hang with a few different flocks if your interests are broad. I know I do. Consider who your flocks are. Do they make you want to sing and fly too? #birdsofafeather #flyhigh #thegoodlife #lifelaughlove #instalife #surroundyourselfwiththebest #flocktogether #lifteachotherup #happy #likeminded #beinspired #findyourflock
21.01.2022 Back in my happy place today! Nature therapy Fresh air Stretch the legs So much greenery... Running streams How about you? #wheresyourhappyplace #bushwalks #greatoutdoors #doingforme #getmoving #mindfulwandering #exploresomewherenew #wanderings #carpediem #healthypasttimes #ilovegreen
20.01.2022 Sharing a valuable post from Dr. Shafali for all parents out there. Awareness is a powerful thing. #awarenessiskey #love #anxietyawareness... #positiveparenting #raisingkids #anxiousenergy #positivemindset #follownow #parentingtips #parenthood #consciousparent See more
19.01.2022 2 years ago today. That dreaded day I'll never forget! No one imagines being diagnosed with cancer. Not especially in the prime of life, with young kids. But this is the path my life went down, a road no one ever chooses to be on. But I will turn this situation around. So much good has already come from it by believing in better days ahead always And in helping others I have found the best medicine for a good life Fast forward 2 years to this day. Yes I'm still here!! Et...ernally thankful to everyone who played a part in saving my life and lifting me up. After a morning of precautionary tests...mammogram, ultrasound and bone density scan. Quietly optimistic all will be fine. A quick lunch in the sun...special moments. Counting my blessings everyday Guess who's lunch was who's by the way? As Breast Cancer awareness month approaches, I don't mean to scare anyone. However cancer does not discriminate. Young or old, it really doesn't matter. So please take the time check yourselves all over for changes often. Men, that includes you too!!. And get your bloods done every year to check you're okay. Remember to Stress & shout less Live & laugh more Can't wait for the 5 year all clear. The party will be on me!! #breastcancerawareness #breastcancer #cancer #happytoday #healthylifestyle #beaware #stressless #thankful #brave #strong #gratitude #supportcancer #livelaughlove #selfcare #loveyou #loveyourbody #loveyourselffirst
17.01.2022 Today is R U OK day so I am putting it out there and asking you all, "Are you okay? Are you really okay?" Never underestimate that even a person who constantly wears a smile on their face may not in fact be okay" I know I was that person. And remember ... There's also more to say than just "Are you okay?" ****Listen...ask questions ****Take Action Now ****Check In Regularly #theresmoretosay #RUOK #RUOKDay
16.01.2022 Vale Kelly Preston. Actress, mother and wife to John Travolta. Taken far too soon from an agressive breast cancer. Diagnosed just 2 years ago, same time as I was. A sad, scary reminder. For myself, it's also a mixed feeling of immense gratitude and relief I'm still here 2 years post diagnosis next month. Cancer sadly does not descriminate. Young, old, rich, poor, famous, smart, beautiful or not. It does not matter ... Our health; mind and body are our most important assets. Stress, self neglect and negativity can be equally detrimental as obesity or smoking. Please look after the whole of YOU. Check in with your health regularly. And hug your loved ones just a little more today too. https://m.facebook.com/story.php?story_fbid=7657143217642004&id=146505212039213 #findacureforcancer #holdyourlovedonesclose #lookafteryourhealth #mindbodyhealth #selflove #selfcare
13.01.2022 The weekend's coming ! Let's take a moment to reflect on our week. What doubts or niggly feelings have you been having lately? ... It can seem easier to look outside to others for assurity, not trusting in our own abilities. But ask yourself this; Who has spent every moment of your life with you ? Who therefore knows you best? It's okay to trust and believe in ourselves. Call it an inner knowing Have faith that the answers you need are right there within you and not within anyone else Now let's get this Friday over and the weekend started! #happyfriday #weekendscoming #trust #believe #igottahavefaith #innerknowing #knowyou #reflect #youvegotthis #selfdoubt #within #knowingmeknowingyou #walkamileinmyboots #instaweekend #SelfEmpower
13.01.2022 Thoroughly enjoyed presenting today on the concept of #Happiness, and the varied approaches to achieving this sought after state of contentment, across countries & #diversecultures. Interested in finding out more or having me present to your workplace or group? Message Me Thank you to Melissa Martin ... @mels_art_of_zen and the Orana Group for inviting me to present today. #happinessjourney #culturaldiversity #lovediversity #embracediversity #happinessisajourneynotadestination #findyourflow #ikigai #mahalo #bluezones #findyourpurpose #mindset #celebratelife #hygge #puravida #makia #actsofkindness #culture
11.01.2022 I hope you are CARPE-ing the heck out of this DIEM today wherever you are! Happy Saturday Now go on and seize this day! #seizetheday #carpediem... #whywaittoenjoylife #weekendshere #fun #happy #positive #optimism #life #gooddays #livetoday See more
08.01.2022 I love this old quote for its simplicity! I'm sure we're all guilty of playing the comparison game some times in our lives right? But as the saying goes, comparing yourself to others robs you of joy, contentment, worthiness, self appreciation and so much more! ... With all the noise on social media these days, it can be a challenge to not compare ourselves. For the younger generation I see this as a real problem, and one of the key causes of low self esteem. We compare ourselves on a career front, relationships, money, recreation, looks, lifestyle, possessions, popularity...I could go on. How can we lessen the impact of all this? We could start by practising gratitude each day for what we DO have instead. We could ponder this.....are we comparing apples to apples? Like to like? Or apples to oranges? Are we comparing the start of our journey to someone else's middle? Are we accepting at face value what we read and hear? Clever marketing, the ability to toot one's horn louder than others, bigger budgets, omitting key facts to make a story or a success sound far better than it is, can be a few ways what you see and hear can be distorted. Absorb it all in, but with a grain of salt. As there are many reasons why comparison to others can be completely futile. If we wish to compare ourselves to someone, why not let's aim to compare ourselves in this way. Commit to be a better version of ourselves today, compared to the person we were yesterday. #whycompare #comparisongames #dontcompareyourselftoothers #singyourpraises #youareworthy #noonecandoabetterjobofbeingyouthanyou #comparisontoothersisathiefofjoy #behappywithyourself #successmeasures #happinessiscontentment #livinguptothejoneses #nocomparison #weareunique #coachingforsuccess
07.01.2022 I just love this old Mark Twain quote. Books may not be your thing, but I'm sure Mark won't mind if you insert #goodwine, #goodfood, #goodmovies or #goodlaughs in its place #sleepyconscience had me thinking though. What exactly does this mean? So I looked it up. Having a sleepy conscience very eloquently means to try to pay less attention to our often pestering conscience, to dull our inner senses, to put it to rest and not let unnecessary stress and worries keep us up a...ll night so to speak. Isn't that grand! I'm all for having more of a sleepy conscience, so thank you Mr. Twain! #putyourworriestorest #quoteoftheday #reminder #positive #worryless #livemore #love #sweetdreams #lifeisgood #lovelife #live #happy #friends #goodbooks #goodlife #success #instalike #followme
07.01.2022 Weekend workout. Strengthening our mindful muscles The art of Radical Listening - Amy Cuddy. A short video and a post I've shared from my LinkedIn. ... If you don't have Linkedin, here's a short summary. Thank you again Amy Cuddy. Listening without planning your response before a person has even finished speaking. Listening without an intent. Listening without mindreading or pre judgement. I am well aware I have not always been the best listener and there'a a lifetime of conditioning to rewire there. But isn't this such a worthy quality for all of us to improve on, as leaders, colleagues, friends, parents, human beings? Practising the art of radical listening #listening #listenwithoutintent #activelistening #listeningskills #hearyou #theartoflistening #whatamitryingtosay #listenandpause #listentounderstand #radicallistening #practice
05.01.2022 Hello it's been a while! Checking in on everyone today and inviting you to consider....... What small things are you doing to bring joy into your life today? What small steps can you make today to bring your plans, goals or dreams to fruition?... Posting this video has brought me joy. As has walking my kids to school in the sunshine and fresh air. The pleasant conversations I've shared today. As I sit in front on my computer going through my list of achievable work priorities, appointments & plans for action today. Dreaming big for tomorrow....starts small today #dreambig #startsmall #joy #smallthings #smallsteps #instalife #plantodayfortomorrow #itstartstoday #pondering #thrive #happytoday #joyinthejourney #likelife #choices
04.01.2022 How's your start to the week going? Loving my recent birthday present I'm feeling challenged to try a new form of exercise. ... "Challenge serves beautifully to introduce you to your best and most BRILLIANT SELF!" What are you going to challenge yourself to this week? #challengeyourself #newchallenge #pushyourself #rocky #boxingforfitness #bam! #fitness #mindbodystrength #getmoving #comfortzone #moveoutsidebounds
03.01.2022 Happy Friday! Positive mental health is strongly linked to our levels of human connection. How can we maintain human connection in a time of social disconnection? ... Perhaps the tips from my latest blog below could help. Have a great weekend #mentalhealth #selfcare #mentalhealthtips #workfromhome #gethelp #stayhealthy #mentallystrong #humanconnection #humankind #thinkoutsidethebox #creativelife #connectingpeople #depressionhelp #disconnected #wellbeingatwork #wellbeingmatters #wellbeingintheworkplace #wellbeingcoaching https://www.vanessadadley.com.au//mental-health-matters-5-
03.01.2022 #Mindfulness Such a buzz word these days. But what exactly is it? ... And how the heck do we incorporate it into our every day? I came across these tips which have helped me to understand how. And it's surprisingly simple. If you haven't already, perhaps today could be the day to take on a few of these as you go about your day. Go on..I invite you to #becurious #mindfulmoments #curiouminds #simplicity #authenticity #mindfulselfcare #slowdown #bepresent #smallsteps #practicebeinghere #grounding #laughmore #challengeyourthinking #bekind #nourishmindandbody #awareness #senses #seeheartouchfeel #breathedeeply #hereandnow Talk to me about Mindful Hypnosis.
02.01.2022 So it turns out September is SEPSIS AWARENESS MONTH! Rather apt as I am a sepsis survivor myself. One year ago last September I found myself in Emergency followed by Intensive care for over a week because of this little known life threatening condition which started off as a common infection. I'm raising awareness for the symptoms and just how serious this problem can be because I myself did not know until it was nearly too late! Shocking Sepsis Statistics... 1. One in ten deaths associated with childbirth and pregnancy are because of maternal sepsis. 2. It is estimated 1.2 million children and three million newborns suffer from sepsis around the year per year. 3. Sepsis is believed to impact more than 30 million people around the world every year. 4. It is believed that sepsis leads to six million deaths per year worldwide. (World Health Organization) There are a number of different sepsis symptoms. This includes the following A confirmed or probable infection A breathing rate that is above 20 breaths per minute A heart rate that is higher than 90 beats per minute A temperature that is below 96.8F (36C) or a fever above 101F (38C) Read on below for more facts that may well save you or a loved one someday. https://www.daysoftheyear.com/days/sepsis-awareness-month/ #SepsisAwarenessMonth
