Vanessa Ker Health & Fitness in Narre Warren, Victoria | Fitness trainer

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Vanessa Ker Health & Fitness

Locality: Narre Warren, Victoria

Phone: +61 431 716 521

Address: 3101/352 Princess Hwy 3805 Narre Warren, VIC, Australia

Website: http://www.vanessaker.com

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24.01.2022 [EASY] TIPS TO GET THE BODY YOU WANT! 1. Start the day with movement! Walk Bootcamp... Yoga Swim Gym Run ... whatever you like! 10mins, 60mins... whatever you can fit in! Increased blood flow, endorphins, increased oxygen intake, increased brain activity, will all help you feel more energized and ready to take the day! This also can have a positive effect in your food choices Get up and get moving - prove me wrong!

22.01.2022 How would waking up to this view be?? Come see for yourself! Bali Fitness Retreat - July 18-24 3 possi left ... #fitnessretreat #bali #fitness #fitnessretreatbali #sunrise See more

21.01.2022 Daily dose of Vitamin Sea

21.01.2022 Now that the weather is heating up, its time for smoothies to make their way back into our lives! With so many vitamins and minerals they make the perfect breakfast or even post workout meal. However! Smoothie bowls can often quite heavy on calories due to ingredients such as nut butters, lots of bananas, and topping such as nuts and dates. Keep an eye on portion size and ingredients #smoothiebowl #bluespirilina #smoothie #fitfood

20.01.2022 Monday waterfall hikes Looking for variety in your training? I got you! #fitnessretreat2020

20.01.2022 Nachos and a freshly squeezed juice by the pool can only mean one thing... book your next flight to Bali 2020 RETREAT DATES! 18th - 24th of July!! VERY limited places available!

20.01.2022 Blue Did you know the colour blue is very soothing, helping to calm your mind. Peaceful and gentle, blue is a perfect colour to use in your bedroom to create a harmonious space to relax, rewind and sleep

20.01.2022 They see me rollin... VW tops off on route to white water rafting Just one of the activities planned for the next fitness retreat ... #bali #fitnessretreat #balifitnessretreat #vwsafari @bali_golden_tour

20.01.2022 When was the last time you laughed so hard, for so long your face hurt?!

19.01.2022 1001 stairs Take your workout outside Location: Quarry Road, Narre Warren

18.01.2022 FIT MAGAZINE - ISSUE 03 You have to check out one of my favourite hikes And the best exercises for fat loss ALL IN THE APRIL EDITION... Please feel free to like, share and leave me a comment about anything you have liked or would like to know more about

17.01.2022 Outside circuits at muscle beach #fitness #fitnessretreat #balifitnessretreat #bali #hotelkomune #musclebeachbali #outsideworkout

17.01.2022 BALI FITNESS RETREAT 2020 July 18-24 Hotel Komune, Keramas If you are looking for a getaway to focus on you, exercise daily, eat amazing food, to relax and unwind, adventure out and see a pretty amazing part of our world, THIS is for you! ... Places are limited (5 left!), check out the link in my bio for more details #fitnessretreat #fitness #balifitnessretreat #bali #fit #retreat

16.01.2022 Morning workouts So proud of these ladies!

16.01.2022 Bikinis come in all shapes and sizes, so do our bodies Appreciate that bod right at this moment, you are breathing, you are able and the possibilities are endless! If you want to change, start taking those actions today! Little efforts daily add up And if youre in a bikini right now, think yourself hella lucky! Its rather drab here in Melbourne #summer lol ... #fitness #bikini #realbodiesmatter

15.01.2022 Perfect timing! Its a new year Start today

15.01.2022 Its so easy to get caught up in the Christmas hype, but dont forget to look after YOU! 5 (eeaasssyyy) tips for feeling great throughout the Christmas period: 1. 10,000 steps per day... 2. 2-3L water per day 3. Carry nuts & fruit in your bag (Hunger can strike at any moment! Better to be prepared than end up in a drive-thru) 4. Eat something healthy before you go to an event to waive the mindless snacking or overindulging. 5. MOVE! Go for a walk at lunch, do 50 squats while wait for the microwave, park in the furtherest carpark, hit the gym, take the kids to the park and play with them, jump on a trampoline, do a 10min HIIT workout at home... every extra bit helps See more

15.01.2022 JOIN ME IN BALI! Head to my website and discover your next winter holiday escape awaiting you www.vanessaker.com ... #fitnessretreat #balifitnessretreat #bali #fitness See more

14.01.2022 Early morning waterfall workout #fitness #fitnessretreat #balifitnessretreat #bali #waterfallworkout

14.01.2022 Never quit on yourself. You want to feel great, you want to feel fit, healthy. You want to feel good in your clothes. You want to feel amazing without clothes on. You want to have a clean bill of health, you want to reduce chances of disease. You want happiness. You want to be strong, you want to enjoy the outdoors, you want to feel free! We all have the same 24 hours a day. Its up to you what you spend your time doing, and its a cumulative of your decisions that has lead y...ou in life thus far. Nothing in this world is a given - but you have the opportunity to make the most with what you have, right now. We all have struggles, both mentally and physically, but you always have the chance to change your mindset at any given moment. Most often the struggles that we face are the things that make us stronger, more resilient and knowledgeable, once we have conquered them. Never quit on your fitness, or your health. Your life depends on it. If you feel like you are failing remember nothing is linear, change your direction. Try something new, you might like it. Every little move in a positive direction is leading to bigger things. Know that life is full of ups and downs, and that is the beauty of living. Never quit on yourself. See more

14.01.2022 That post workout in Bali feeling

14.01.2022 A typical day on retreat... Wake up in a tropical paradise Train as the sun rises Eat breakfast - all organic, from a huge menu! Decide how you will spend the day - adventure or relax... Train before the sun sets - You didnt come to a fitness retreat for happy hour! Dinner & Rest Ready for round 2? Next retreat - July 18-24, 2020 DM for more details #fitness #retreat #fitnessretreat #balifitnessretreat #fitnessretreatsbali

14.01.2022 Boxing is without a doubt my favourite cardio! Interval training gets a huge tick from me, and it’s fun. If you struggle with your cardio fitness, my tip is to find an activity you enjoy! It won’t feel like such a bore or hard work

11.01.2022 How do you like to workout? Exercise and training does not have to be in gym! It also does not have to be boring! Get outside, face some obstacles, and get moving! #fitness #fitnessretreat #balifitnessretreat #workout #obstacles

11.01.2022 Get your adventure fix white water rafting! Cannot wait to join in on this one this year in Bali #fitness #fitnessretreat #fitnessretreatbali #whitewater rafting @ Bali Indonesia

11.01.2022 Beach boxing session at sunrise! One of my favourite workouts, in my favourite locations ... #fitnessretreat #balifitnessretreat #komune #boxing #fitness #cardio #sunrise #exercise See more

08.01.2022 Breakfast on retreat... #hotelkomune #fitnessretreat #balifitnessretreat #fitness #exercise #dragonfruit #dragonfruitbowl

07.01.2022 Stretching - do you skip stretching or do you stretch after every workout? Stretching not only helps to release tight muscles, but it also helps to settle your central nervous system, bring your heart rate down slowly and gives you time to feel and appreciate those euphoric endorphins #balifitnessretreat #fitnessretreat #stretch #endorphins

06.01.2022 4 weeks to go!!! #fitnessretreat #baliretreat #wellnessjourney @ Komune Resort, Keramas Beach Bali

03.01.2022 Boxing is without a doubt my favourite cardio! Interval training gets a huge tick from me, and its fun. If you struggle with your cardio fitness, my tip is to find an activity you enjoy! It wont feel like such a bore or hard work

03.01.2022 Adventure + Fitness Bali fitness retreat July 2020! Treat yourself!

02.01.2022 Swinging into Friday like... #fitnessretreat #balifitnessretreat #fridayfeels

02.01.2022 The Spartan Bright Beast! 21km, 30 obstacles and 2 treks over 700m elevation each! By far the most physically challenging event I have ever participated in! Give me powerlifting comps any day But the accomplishment of finishing was well worth every never ending steep step, slippery slide down, and battle over walls, ropes and barbed wire obstacles Theres a quote out there - go as far as you can see, and when you get there you will see further. The beast definitely remi...nded me of the challenge of being mentally tough. We can push our limits further than we know but without pushing them, we will never uncover our true limit. Challenging yourself is a part of growth, and it feels really good! So here we stand, beast conquered, medals in hand. So proud of us! See more

01.01.2022 Sunshine & relaxation #relax #sunshine #fitnessretreat #balifitnessretreat #hotelkomune #fitness #bali

Vanessa Ker Health & Fitness in Narre Warren, Victoria | Fitness trainer