Vania Ventura in Sydney, Australia | Sport & recreation

Vania Ventura

Locality: Sydney, Australia

Phone: +61 402 873 627

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• Sport team
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 I love to be that crazy... My respect to all the crazy women

23.01.2022 Celebrating Women's Health week with women achieving real health goals. Exercise - an empowering force to help you succeed in your demanding life. Boost your self-confidence with the power of exercise.... Introducing my phenomenal client Bek Mann, who has achieved so much of the last 2 years and I’m very proud to be a part of that. Body issues and lack of confidence has always been something I have battled with. I was teased at school about my weight, some people calling me Big Mann instead of Bek Mann. It hurt a lot and is not something I will ever forget but I was also unhealthy then. I ate rubbish and avoided exercise like the plague and I never thought exercise would ever come to be an important part of my day let alone something I actually enjoy doing! Thank you Vania xxxxx Thank you @bekmann04 for sharing your inspiring fitness journey.

19.01.2022 Celebrating Women's Health week with women achieving real health goals. Exercise, an essential ingredient for a good night's sleep. Rest is also essential ingredient to creating a healthy and happy body and mind.... Read about how my beautiful client Mayuri Sivagnanam found health and confidence through a healthy approach to exercise. I've been exercising regularly for a couple of years now, but it wasnt until I started doing Vania's online classes that I noticed such a massive difference in my physique. It's so much easier to be consistent when you are working out from your living room! And who knew bodyweight exercises could be so effective? (and painful!!) I feel like doing Vania's classes on a regular basis has truly improved my sleep, mood, energy levels and helped me make better food choices. Although, I still like to indulge occasionally! And best of all, I have made some amazing friends along the way! Thanks Vania!! Hey @mazuri89 the credit is all yours. Thank you for let me guide you on your Fitness journey, has been a pleasure.

18.01.2022 Celebrating Women's Health week with women achieving real health goals. Making fitness a fun and fulfilling part of your everyday life. Join the high energy, supportive tribe that is fun & challenging group exercise... Make the healthy change like my gorgeous client Vasi Siv(Birthday girl today) Happy Birthday . My Covid Client thanks to lockdown but, now staying for good! I’ve always struggled with weights training - in fact never did it till a year ago. However, I found the trainers pushed me too hard too soon. And I lost confidence. But with my sister’s recommendation during COVID 19 I gave Vania’s zoom classes a go. I was so glad I did because not only did I fall in love with weights training but she also helped me get rid of the pain I used to experience with running! The perfect blend of weights and cardio - what every woman needs! Thanks Vania!!! Thank you for letting me be a part of your Fitness Journey and I hope we can celebrate many more Birthdays together.

18.01.2022 Celebrating Women's Health week with women achieving real health goals. Being successful in your fitness journey is beyond the bikini Instagram post....it's a lifetime of mental and physical wellbeing and happiness. Build your confidence and strength like my awesome client Brigitte Nieberl.... Rest in peace dad bod, I'm never going back! Vania has changed my life and mindset! When I first started, I didn't know what a burpee or dumbbell was . Vania never made me feel intimated and found ways to ease me into "scary" exercises. I never thought I'd enjoy working out, (especially with weights) but she proved me wrong. I'm still a work in progress but this excites me because I'm no longer terrified of working out, I love it! Forever greatful Vania @brignieberl it means so much to have been part of your journey. Keep going strong girl.

18.01.2022 Be somebody nobody thought you could be. Join us! vaniaventura.com #fitness #fit #homefitness #workout #motivation #training #fitnessmotivation #homepersonaltraining #homeworkout #personaltrainer #personaltraining #australia

14.01.2022 Celebrating Women's Health week with women achieving real health goals. Give yourself a break and exercise to relieve the stress of your everyday hectic life. Nail the basics and respect your fitness level to ensure a sustainable progression to optimum health.... Be inspired to make your own health fitness journey like my amazing client Mimi Nieberl. I started classes with Vania before my wedding late last year during the summer with the goal of wearing a crop bridal top and improving my posture. I was so impressed that when COVID hit Vania was able to make the transition to online training quickly as I now make exercise part of my daily routine and not just when I feel like it or make excuses like I am busy with work. This is especially the case now as it is hard to make an excuse not to go to the gym when you train in your lounge room. I did wear the crop top to my wedding, but where I have noticed the most improvement is my butt!!! I never really had one before training and now to my surprise there is actually shape to it! There is more I want to achieve, but I am happy I can exercise make it part of my daily routine adding to my overall health. I nominate my friend Blair for a week free. Thank you @mimivoncartier it’s been an absolute pleasure working with you. Well done girl.

11.01.2022 Celebrating Women's Health week with women achieving real health goals. Exercise, an essential factor in healthy ageing. Don't let age be a barrier to an active you. Embrace your body and become strong and healthy regardless of your stage in life. This week I’ll share some amazing client testimonials. I'd love you to meet my wonderful client Denise Kirkbank, and be inspired by her health Fitness journey. ... I am a 54 year old woman who has kept fairly fit all my life. Prior to COVID I was attending the gym a couple of times a week as well as doing a bit of yoga and the odd run. When the lockdown began Vania took the initiative to set up her online classes via Zoom. Initially I was reluctant as I could do a workout on YouTube at any old time. BUT in the end it was the best thing for getting fit, keeping me motivated and working with a like-minded bunch of people. Lockdown is (fingers crossed) well in the past but I’m still here and attending way more often than I did the gym previously. Working from home I can jump up from my desk at a moment’s notice and Vania’s classes are varied each day and touch about every muscle possible. I never knew I could do so much on my lounge floor with just a couple of weights and a chair. She regularly corrects our form and also takes into account any injuries, providing alternative exercises to do to ensure no damage is done. As well, Vania takes the time to give advice on injuries outside of class time and has a genuine interest in seeing all her clients improve their overall fitness. And I have someone to nominate for the Free week of Vania Ventura Functional Training Membership my partner Stuart! Thank you so much for your kind words, Denise. See more

10.01.2022 Are you looking for an outdoor PERSONAL TRAINER? I am here to support you to achieve your goals! All levels of fitness Text me now: 0402 873 627 or... Visit my website: www.vaniaventura.com.au See more

09.01.2022 Celebrating Women's Health week with women achieving real health goals. Fitness and a healthy diet are essential for the prevention of cronic disease, ensuring a healthy mind and overall wellbeing. Make the healthy change like my gorgeous client Maitê Morbin Chedid.... Before starting my online training with Vania, I wasn’t doing so well with my daily routine. I wasn’t getting organized to train, and I ended up discouraged from going to the gym. Also, I was used to my bad eating habits, I didn't care about myself and especially I didn't care about my health. I wanted to exercise just to lose weight, not to be healthier. When I hit 80kg on the scale, being 10 kilos above my regular weight, I realised I needed to change my life around and be healthy, so that losing weight would just be a consequence of a healthy lifestyle. I dropped the excuses and focused on my health. I did a workout with Vania and realized that exercising could be fun. The feeling of accomplishment after training is amazing. And training from home makes it even better, as I have time to do everything I need. It’s awesome! Now I look in the mirror and see an improved version of my body I never thought would be possible, and that motivates me to keep going. Vania pushes me, challenges me and educates me. Each training with her I just want to challenge myself to improve and give my best, because I know that in the end this is shaping a better version of me now and for the future. No focus, no results. Willpower is within each one of us. Well done @maichedid looking forward to continuing to work with you towards your health and strength goals.

07.01.2022 #getstrong #homefitness #social #groupfitness #homepersonaltrainer #empowering #innerhealth

05.01.2022 As a personal trainer I am very committed to learning as much as possible about COVID19, in order to positively contribute to the safe professional practice and protection of the community.

02.01.2022 I’m proud to announce that I have just completed my Female Health + Performance course, and I am know armed with specific knowledge on how to work with women across all the stages and phases of her life. Women are not small men with breasts. Women have unique differences and experiences and I’m now equipped to help women work WITH their bodies, not against them. Not many fitness professionals receive this type of training and are accidentally stopping their female clients ...from reaching their goals. If you want to know how I can specifically help you please DM me. , Thanks Nardia Norman Coach for sharing your thoughts and knowledge with me, experiences (Professional and Private), facts and latest updates in the Fitness Industry. I definitely walked away feeling inspired and with a lot whole new perspectives(for me and my female clients). Thank you for being the best role model and coach(since College) for me and giving me tools to do the same with others. See more