Vanita Dahia in Melbourne, Victoria, Australia | Education

Vanita Dahia

Locality: Melbourne, Victoria, Australia

Address: 15 Salisbury Avenue, Blackburn Melbourne, VIC, Australia

Website: https://vanitadahia.com

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25.01.2022 Amino Acids for Mental Health Communication within the brain & between the brain & the rest of the nervous system occurs through chemical languages called neurotransmitters. The central nervous system is almost completely regulated by amino acids & peptides. #Dopamine, your reward hormone is synthesized from #amino acids, phenylalanine and tyrosine together with essential cofactors Iron, Tetrahydrobiopterin and Vitamin B6. Dopamine ensures that you feel satified, excited,... motivated and keep the libido in check. In my latest blog, Managing Anxiety and Depression with Amino Acids, https://vanitadahia.com//managing-anxiety-and-depression-/ I reveal key players in production of neurotransmitters how to test for your amino acids typical labs seen in mental health conditions

23.01.2022 Happy New Year and New Decade! Get off to a great start by learning how to use Controlled Rhythmic Breathing for your own mental health and clarity! https://www.youtube.com/watch?v=YqAU2L3Q7vM... #vanitadahia #happynewyear #happynewyear2020 #mentalhealth #breathing

23.01.2022 I will be speaking on the topic of "Targeted amino acid therapy in the gut-brain axis" at the 6th Annual Symposium for NIIM - the National Institute of Integrative Medicine on Integrative Medicine: The Art & Science in Melbourne on 29 November 2019 at 11:30am. I will be discussing: the therapeutic power of amino acids in the gut and the brain... targeted customised amino acid therapy connection between the gut and the brain Thank you Christine Johnson for the invitation to present. I also look forward to being on the panel discussion with Dr Iggy Soosay and Professor Luis Vitetta. All attendees will receive a complementary copy of "Alchemy of Amino Acids" ebook. Full symposium details via https://vanitadahia.com//niim-6th-annual-symposium-integr/ #aminoacids #integrativemedicine #therapeutic #melbourne #guthealth #aminoacidtherapy

22.01.2022 Spring into Spring Today is the first day of Spring when flowers blossom, nature reveals vibrant colours and aromas but some of us may dread the pollen and suffer with headaches, sniffles, sneezing and hay-fever. We typicaly use anti-histamines (to dampen Histamine release) for hay-fever symptoms. ... Histamine is a biggie! Histamine imbalance is well known to contribute to #allergies, #indigestion, #headaches, #depression, and sex and libido abnormalities. Migraine sufferers may have histamine intolerance as a result of reduced genetic diamineoxidase (DAO) activity. This triggers headaches by food rich in histamine, such as long-ripened cheese, blue cheese or wine. The sex hormone, estrogen enhances the excitatory effect of Histamine neurotranmitter on arpousal. Imbalances in Estrogen hormones may contribute to depression. Intake if histamine-rich foods, alcohol or drugs that release histamine or block DAO may provoke diarrhoea, headache, runny nose, asthma, low blood pressure, racing heart, itching, flushing, and other conditions in patients with histamine intolerance.Histaminic -type reactions may be similar to different diseases, such as food allergy and intolerance of sulphites, histamine, or other biogenic amines (eg, tyramine). Symptoms can be reduced by a #low #histamine #diet or be eliminated by antihistamines. Is your Histamine in Check? Take the quiz https://vanitadahia.com//check/histamine-questionnaire.pdf Read more https://vanitadahia.com//is-histamine-the-reason-you-are-/

22.01.2022 Should You Be on a Statin if Your Cholesterol Is Elevated? In my latest course on LDL-subfractions in Cholesterol Control, I discuss Clinical significance of lipid markers Functional pathology approach to understanding biomarkers of CVD Genetic risk factors and markers

21.01.2022 Ashwaganda, also known as Withania is a powerful herb for adrenal stress and anxiety. This ancient Indian herb like Chavanprash are rasayanas, restoring energy and mood. Best taken compounded synergiscally with other adrenal herbs in a bioavailable liquid form. pm me if you want access to my adrenal stress webinar https://www.zrtlab.com//ashwagandha-ancient-medicine-for-/

21.01.2022 Today marks the end of Women's Health Week. Did you know that Estrogen plays a crucial role in influencing the gut microbiome? A lack of estrogen together with poor digestion and an impaired gut microbiome are major drivers of metabolic issues in menopause. It is crucial to balance the hormones and optimise gut microbial ecology to maintain the gut-hormone homeostasis especially during menopause when hormone levels fluctuate and dysbiosis may be suspected.... Check out my lastest blog https://vanitadahia.com//link-between-estrogen-and-the-mi/

21.01.2022 Immune Tolerance and Immune Resilience during Covid-19 Check out my video here https://vanitadahia.com//immune-tolerance-and-immune-resi/ https://m.facebook.com/story.php?story_fbid=10219750136477544&id=1042470579

20.01.2022 Boosting any cell in the body does not make scientific sense. The #immune system works to regulate itself during infections. The interconnectedness and intracacies of the immune sytem aims at bringing the body into harmony and balance. When the immune system is out of balance, we can catch the cold develop a cough suffer with the flu-like symptoms In my webinar "Boost #Immune #Relisience during #Infections", I discuss the value of custom compounded herbs, vitamins, n...utrients and anti-oxidants in supporting immune resilience. https://vanitadahia.com//boost-immune-resilience-during-i/ What's your secret recepe for boosting the Immune System? See more

20.01.2022 Get a peak at how we unravel body chemistries to find underlying drivers of #Chronic #Fatigue and #Inflammation in a Case Study of Chronic Fatifue syndrome (#CFS) and Chronic Inflammation with Vanita Dahia and Dr Kathleen Schubert https://vanitadahia.com//case-study-of-cfs-and-chronic-inf

20.01.2022 The impacts of the lockdown, isolation and Covid-19 makes us feel anxious, stressed and worried. In this journal publication, t he authors revealed how Covid-19 enters the brain and causes neuro-inflammation via 3 channels: ACE-2 Cytokine storm... Olfactory nerves Assessment of neurotransmitters and the balance of cytokines can elucidate imbalances in brain chemistry and the degree of inflammation. Awareness and management of infection-associated neuro-complications may be critical for improvement of our moods during this time. https://www.sciencedirect.com//artic/pii/S0306452220302803 #brain #neuroinflammation # neurotransmitters

18.01.2022 3 Steps to Shelter from Anger Anger is pervasive and contagious particularly as we face transitioning times of turmoil. Studies have shown that imbalances of brain chemicals and stress hormones feeds anger. You are the victim of your own anger. Let’s start to:... recognise the emotion, attend and befriend identify the imbalances of neurotransmitters manage anger with mindfulness, compassion and naturally balancing neurochemicals https://vanitadahia.com/blog/3-steps-to-shelter-from-anger/ See more

18.01.2022 Our Rail construction has come to a halt due to PFAS contamination, the same PFAS used to douse our Australian fires. The Age on Sat 1st Feb reported on contamination of soil and danger to workers in the rail construction. What is it doing to our CFA (Country Fire Authority) firries? In the Long term health effects hidden in the Aussie Toxic Smoke, I discuss how you can determine how smoke affects your health assess your toxic load remediate from toxic load on the body htt...ps://vanitadahia.com//the-long-term-health-effects-hid/ #toxicsmoke #PFAS #volatilesolvents See more

16.01.2022 Excited to announce #Alchemy of the Mind #Audio Book is now available at a number of online book outlets. What do you do when listening to an Audio Book? Which is better for the brain Audiobooks or a physical paperback? Lucky Alchemy of the Mind is all about reaching the happiness quoteint of the brain - so either version will be great for you especially as we strive for emotional resilience nowadays! https://audiobookstore.com/audiobo/alchemy-of-the-mind.aspx

15.01.2022 Tired all the time? Get the oxygen back into the cells with sufficient Iron. Fatigue is a common complaint that may arise from stress, infections, inflammation, hormonal imbalance, methylation fects and the list goes on.... The red blood cell (RBC) in the blood turn over every 120 days and account for up to 45% of blood volume. RBCs are abundant in haemoglobin, the red colour in blood containing the iron-rich molecule haem which cart oxygen to tissues for cellular respiration. Iron is an Important Team Player Iron does not work alone; iron needs vitamin B12, vitamin B6 and folic acid to produce red blood cell and catalyse all sorts of reactions which produce neurotransmitters. Another team player in the iron and energy game is vitamin C, which increases the absorption of Iron. Iron come to the rescue in the ageing process Iron has been shown in Neuroscience News to be an important key to slowing the ageing process. Blood iron is affected by diet and abnormally high or low levels are linked to age-related conditions such as Parkinson’s disease, liver disease and a decline in the body’s ability to fight infection in older age. The Dark Side of Iron Whilst most of us may be deficient in iron, some may become toxic with iron. Iron deficiency is typical in vegans, vegetarians, pregnant women or the aged. A small group of the population may have a genetic defect, a condition called hemochromatosis. This is why its really important to keep a tab on your iron studies with a simple blood test. Scared on a blood draw? Now you can measure your iron levels with a finger prick test. PM me for more info. https://neurosciencenews.com/iron-blood-aging-16655/

13.01.2022 It's International Pain Week I couldn’t help giggling inside as I heard the conversations of pain and inflammations around the coffee table. My knee aches, I can’t lift my arm cos’ of my shoulder injury, my knees hurt, I can’t walk due to hip injury or my headaches are debilitating, a form of an organ recital. In this organ recital, I became more conscious of the pain we suffer on a daily basis....Continue reading

13.01.2022 Slime is the best way to describe a biofilm in the #gut. Antibiotics making you sick? Needing more than one course of #antibiotics? Damaging gut #microbiota with antibiotics Did you know that certain foods play a vital role in enhancing the microbiome and act as #bacteriophages?... https://vanitadahia.com/blog/antibiotics-and-bacteriophages/

11.01.2022 Statins, Cholesterol and Heart Health from Vanita Dahia - https://mailchi.mp//pain-pain-go-away-ebook-from-vanita-da

11.01.2022 PAIN PAIN GO AWAY When the sensation of pain is perceived in the brain, you have central sensory sensitivity. What type of pain do you have? How can you de-escalate the pain?... Is it opioids, drugs, CBD, pain therapy devices, herbal medicine, nutritional medicine or talk therapy? I will discuss the drivers of pain and some of the new players in pain management. This is ideal for people with Fibromyalgia and chronic pain conditions or those that have pain symptoms with their chronic conditions. Upcoming Free CCI Zoom Interview DATE: Saturday 25th July 2020 LOCATION: Your place on Zoom Zoom Link: https://us02web.zoom.us/j/663515688 Passcode: If needed 075893 Meeting ID: 663 515 688 TIME: 1 to 2 pm approx SPEAKER: Vanita Dahia This will be recorded as Vanita will be doing a share screen presentation first and then we will open the presentation to others to answer questions afterwards.

10.01.2022 Herbal medicine proven be more effective that NSAID pharmaceutical medication for chronic pain. If you struggling with pain, make informed choices to manage your pain naturally. The experience of pain is unique for each person. In this article, I give you some insight to types of pain the opioid and codeine status management of pain with physical therapy and natural medicine in line with prescription medication the power of neurotransmitters... https://vanitadahia.com/blog/living-with-chronic-pain See more

10.01.2022 What are the innovative advances in Pain Management? Persistent Pain Plagues our Population! One in five Australians are living with chronic pain. Despite causing suffering, pain is a critical component of the body's defence system.... Be it physical or emotional is nature, it is part of a rapid warning relay instructing the motor neurons of the central nervous system to minimise detected physical harm. In this video, I shared with Conquering Chronic Illness Support (Victoria Australia) Types of pain Measuring pain Devices used for pain management Pharmaceutical and natural pain management therapies nnovative integrative therapies and targeted compounded pain therapy https://www.youtube.com/watch?v=ktxCdM8vnfU&t=843s #pain #PEA #CBD

08.01.2022 It was wonderful to be able to talk about 'The Art and Science Targeted Amino Acid Therapy in the Gut-Brain Axis' at the NIIM - the National Institute of Integrative Medicine 6th Annual Symposium in Melbourne on 29/11/19. I also gave away a digital copy of the 'Alchemy of Amino Acids' eBook to all delegates! If you would also like a digital eBook, comment below!... #aminoacids #gutbrainaxis #aminoacidtherapy #integrativemedicine https://vanitadahia.com//niim-6th-annual-symposium-integr/

04.01.2022 As men age, they may lose their libido, erectile function and have frequent urinations. Men go through Andropause ( just like women go though Menopause). Learn how male hormones like Testosterone, DHEA and Cortisol can contribute to men undergoing... sadness and depression or become grumpy man boobs development loss of libido loss of muscle tone https://vanitadahia.com//androgen-deficiency-in-the-agein/ or take the ADAM questionnaire https://vanitadahia.com//androgen-deficiency-in-the-agein/ See more

01.01.2022 Great News! #Corona virus (COVID-19) testing is now available at NutriPATH This test is a PCR based test ideally used for acute and early detection. Generally symptoms of #COVID-19 can range from mild illness to pneumonia. Some people will recover easily and some may experience symptoms worse than others. Consider testing if in the last 14 days, you have: returned from overseas ... been in close contact with someone diagnosed with COVID-19. travelled on a cruise ship flu-like symptoms an impaired immunity system This different to the #IgG/IgM #antibody Covid-19 test which typically looks like a pregnancy test kit. This test would be an ideal assessment for those patients that may have the virus for more than 7 days or for those who have had the virus and have now recovered. PM me for more information! See more