Varsity Lakes Trampoline and Gymnastics Club in Gold Coast, Queensland | Sport & recreation

Varsity Lakes Trampoline and Gymnastics Club

Locality: Gold Coast, Queensland

Phone: +61 405 692 972

Address: 10 Ramly Drive 4220 Gold Coast, QLD, Australia

Website: http://www.vltgc.com.au

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• Stadium, arena & sports venue
• Gymnastics centre

25.01.2022 We are on the lookout for our next generation of trampoline gymnasts!!! If you know of any 6-8 yr olds that love to bounce and learn new skills, come on down and try out! Its completely free and so much fun! Share this post so everyone can get involved! Unfortunately no viewing at the moment due to covid restrictions but dont worry, our coaches are super friendly! If you wish to try out, send us an email at [email protected] or call us on 07 5568 0998. ... We cant wait to see you all! #trampoline #tryout #classes #new #nextgen #generation #kids #active #sport #getinvolved #gymnastics #gymnast #trampolinist #flip #coach #safe #vltgc

25.01.2022 We have a few classes with places available! If you want to join the fun of gymnastics call or email us to find out what’s available! Please note that these classes don’t have very many places and will be gone very soon! #gymnastics #trampoline #classes #available #availability #join #jointhefun #sport #kids #foundation #grow #learn #excitement #energetic #vltgc

25.01.2022 Who doesnt love jumping on a trampoline? Well did you know that it is a sport as well! How fun! Here at VLTGC we have a proven trampoline gymnastics program with athletes ranging from beginners to national representatives. As well as being a whole heap of fun, trampolines have been proven to be a great way to exercise, improving balance and coordination as well as helping increase muscle strength and bone density! Join our accredited coaches in our fantastic trampoline gymn...astics program now! Call now on 07 55680998 Email: [email protected] See you soon! #trampoline #gymnastics #balance #coordination #musclestrength #strong #fun #jump #bounce #joy #kidsinsport #vltgc

24.01.2022 Congratulations to coaches Brydie and Chloe who passed their advanced coaching course over the weekend! Thankyou to Airi and Genna for helping be their demonstrators :) #coaching #advanced #accreditation #newthings #newskills #upskilling #learn #teach #coach #alwayslearning #vltgc

23.01.2022 New skill from Ava this week! Great work on your reverse giants on wooden bar! #Gymnastics #gymnast #bars #newskill #workhard #getresults #goals #smashinggoals #reachyourgoals #swing #gym #goldcoast #gc #vltgc

23.01.2022 Were back!!! Our Kindygym superstars have returned and weve had so much fun this week! Kindygym is a great way to develop your little ones motor skills to help give them a head start in life! If you want to get your little one involved visit our website www.vltgc.com.au or email us at [email protected] First lesson is free!... No uniform required - shorts and t-shirt is great! 45min - 1 hour classes available! Accredited and passionate coaches! Join us today! See more

23.01.2022 Just a reminder, please do not attend gym if you are unwell or you have come in contact with anyone with or suspected of Covid. Please ensure you stay updated with the NSW and Victoria hotspots and do not attend gym for the allocated time if you have. This will help us keep our facility open and running. We appreciate your cooperation and patience during this time.

22.01.2022 Nationals and national clubs is on the Gold Coast!!!

22.01.2022 Positive self talk is a huge part of gymnastics. The way you talk to yourself and others around you will in turn affect how your training day/week will turn out. If you have a team that understands this way of thinking, the possibilities are endless! Over the next week, really think about the way you are thinking and talking to yourself and others and watch the difference it can make! #gymnastics #trampoline #positive #happy #selftalk #thoughts #thinking #mental #game #possibile #possibility #endless #achievements #workhard #getresults #vltgc #mindset

21.01.2022 Get Started Vouchers are now available. Parents, carers or guardians can apply for a voucher valued up to $150 for their child, which can be used towards sport and active recreation membership, registration or participation fees.

21.01.2022 Our design for our new boys Leo is in! We can’t wait to show them off in next years comps!!! Who else is excited to see them!! #trampoline #gymnastics #boys #leo #leotard #uniform #new #newuniform #gk #vltgc

21.01.2022 Who has started their Xmas countdown??? Just a reminder that term 4 finishes on the 18th December :) Now that it’s December 1st, we want to see everyone come dressed in Xmas colours! #xmas #christmas #colour #dressup #celebrate #gymnastics #trampoline #gymnast #athlete #term #holiday #school #break #goldcoast #burleigh #burleighheads #vltgc

21.01.2022 Term 1 Starts back Wednesday 27th January. There are no classes running today-Tuesday. We still have a couple of spaces left in both gymnastics and trampoline classes. If you wish to join us in 2021, call or email us to find out which classes are available today! Call: 07 5568 0998 Email: [email protected]

21.01.2022 Challenge time! Who can do a standing front tuck??? Rhys - 1 / Standing front tuck - 0 #challenge #standing #front #somersault #power #fast #rotate #gymnastics #trampoline #goldcoast #vltgc

21.01.2022 We are still OPEN and running classes on Friday 14th and Saturday 15th August. See you all at the gym! If you have any questions please email [email protected] or call us on 07 55680998

20.01.2022 We want to thank you for helping us reach our 1k goal in 2020! Everyone’s support means a whole lot to us! Bring on 2021!!! We can’t wait to see some of our athletes return next week! #1k #goal #reach #workhard #reachgoals #milestone #consistency #is #key #community #family #team #vltgc #thankyou

20.01.2022 Are you excited for school holidays!!!! We sure are! Come on down and join us for the most fun youll have this school holidays! Youll get to do all sorts of fun stuff like gymnastics, trampoline, ninja warrior, arts and crafts and so much more! Limited places available. Sept 28 - Oct 1 Open to kids aged 5+ Book for full day $50 ... Or book for a half day $30 Call or email now at 07 55680998 or [email protected] See you there! #gymnastics #trampoline #school #holiday #holidayprogram #getinvolved #limitedplaces #ninjawarrior #ninja #fun #play #learn #burleigh #burleighheads #vltgc

20.01.2022 Dont forget to book in to our fantastic holiday program! So many activities as well as learning some cool gymnastics and trampoline skills! We only have a few places left so book in and dont miss out! Sept 28 - Oct 1 Ages 5+ Email: [email protected]... #gymnastics #trampoline #holiday #program #camp #fun #activity #schoolholiday #vltgc

20.01.2022 Join our VLTGC family! We are looking for new people to join our amazing team of hard working, positive and caring coaches! If you are a fun and energetic coach who loves working with kids and seeing them achieve goals, then send us your resume and references @ [email protected] #gymnastics #coach #coaching #opportunity #career #positive #caring #fun #energetic #athletes #goals #team #teamwork #jointheteam #hiring #resume #vltgc

20.01.2022 Have you got your child ready to Bounce Back into Gymnastics. Theres only two more sleeps until Term 3 Get in quick and enrol now at your local affiliated club: https://gymqld.com.au/ #BounceBackIntoGymnastics

19.01.2022 First Time Kip Congratulations Brigette on getting your kip! You worked so hard and now the hard work has paid off! Great work! #gymnastics #bars #bar #kip #swing #skills #achievement #achieve #believe #newskills #learning #learn #hardwork #workhard #vltgc

19.01.2022 #lestweforget #remembranceday #wewillrememberthem

18.01.2022 "As athletes, we feel a lot of pressure to be perfect. Thats not the case. Were not robots, were humans" - Angus Armstrong, Commonwealth Games pole vaulter. ... This #RUOKDay2020 coaches and athletes are encouraging everyone involved in sport to check in with one another, and ask R U OK? R U OK Day MORE: https://www.ais.gov.au//aussie-coaches-and-athletes-checki

18.01.2022 HIGH TEMPERATURE TODAY Please be aware it is forecast to get up around 30 degrees today, which means it will be very hot in the gym today! It is very important to remember to bring your water bottles. We have a refill water station but do NOT have a bubbler. Also a reminder that if you are sick, please do not come to gymnastics. Thankyou.... #hot #temperature #gym #gymnastics #trampoline #workout #heat #heatwave #bring #water #waterbottle #vltgc

18.01.2022 What a fun time at this years gym sleepover!!! We loved all the Halloween costumes this year! You all looked amazing! Thanks for such a great night! #gym #gymnastics #gymnast #trampoline #goldcoast #burleigh #fun #flip #tumble #swing #jump #sleep #sleepover #vltgc

17.01.2022 And thats a wrap on Term 3!!! Well done to all our gymnasts and trampolinists who did so well returning to gymnastics this term after so long! Youve all worked hard to get back to where you were and now you deserve a break! To all our new members in Term 3, we hope you had a fantastic time and we hope to see you back again in Term 4!!! Have a nice relaxing break these holidays and we will see everyone back on the 6th October :) If you wish to re book into our fantastic c...lasses, please email our admin at [email protected] #gymnastics #returntogym #returntogymnastics #school #holidays #break #relax #body #mind #trampoline #strong #fit #active #kidsinsport #vltgc

17.01.2022 New round now open

17.01.2022 Just another thing to add to the list. Luckily we are already in the habit of washing our hands and keeping distance! Please if you are feeling unwell, stay home and do NOT come to gymnastics!

17.01.2022 Awesome work Jamie on getting your kip!!! Huge achievement! And it looks so pretty! Well done! #gymnast #gymnastics #unevenbars #kip #strong #muscle #technique #newskill #workhard #getresults #vltgc

16.01.2022 DID YOU HEAR? GKD Gymnastics is having a Warehouse Sale on the 18th/19th of July! Dont miss out!

16.01.2022 Enrolments are now open for Term 4 recreational classes! Book your child in now so you dont miss out. Limited places available for gymnastics and trampoline classes. Call or email now to secure your place! 07 5568 0998 / [email protected] #gymnastics #trampoline #classes #sport #learn #newskill #foundation #summer #summersport #getmoving #active #activekids #community #family #goldcoast #burleigh #burleighheads #vltgc

15.01.2022 New year, New you! If you’re looking for a new way to start exercising this year, give our adults gymnastics class a go! Suitable for beginners through to ex-gymnasts our program is designed to challenge everyone! We are running a special holiday class this Wednesday the 6th Jan at 6-7pm. Bring someone new and they get in for free! Just $20 and no insurance/membership fee, just sign a waiver and you’re good to go! Come give our adults program a try! ... Wed 6th Jan - 6-7pm #adults #gymnastics #new #old #fit #strength #exercise #community #friend #meetnewpeople #learnsomeskills #burleigh #burleighheads #vltgc

15.01.2022 Adults class tonight! 7-8pm! The best workout you could ask for!

15.01.2022 Come on down and learn how to handstand, cartwheel and roll in this new BEGINNER adults gymnastics class. This lesson is for beginners only so there is no pressure to learning new skills Come on down and give it a go! First lesson is free! Wear something comfortable (no buttons, buckles or zips) Bring socks and a drink bottle! Email now at [email protected]... Call now on 07 55680998 Insurance/Membership - $50 (Jan-Dec) Casual rate - $25 #beginner #adults #gymnastics #getstarted #nevertoolate #learnnewskills #handstand #cartwheel #roll #fitness #class #fun #fit #newclass #vltgc

15.01.2022 If anyone has recently returned from these parts of South Australia, please inform us and self isolate

14.01.2022 100% Agree with @shift_movementscience Focusing on things you can control will make your gymnastics journey a more enjoyable one! #gymnastics #trampoline #control #effort #attitude #choices #gymnasticsjourney #sport #kidsinsport #goldcoast #qld #burleighheads #burleigh #vltgc

14.01.2022 2020 Recap! We think the saying what doesn’t kill you, makes you stronger! really applied this year! For 3/4 of this year we were battling flooding and covid, but we are so lucky and so thankful to have such a supportive community who stuck with us and kept us going throughout this year. However, not all of this year was bad! We ended up with brand new equipment, a foam pit, and a lot of new friendly faces! To top it all off, not only do we have more athletes in the gym, we... have so many more amazing, friendly and loving coaches who create such an caring atmosphere in our gym! So thank you everyone! We can’t wait to see everyone back in 2021!!! . . . . There were so many moments this year it was hard to put into 1 video without it being an hour long! Just take a moment to go back through our feed and see all of the incredible moments we have had this year #2020 #finallyover #newyear #goals #newgoals #resolution #future #whatdoesntkillyoumakesyoustronger #floods #covid #stillstanding #family #love #caring #gym #thankyou #community #vltgc

14.01.2022 "As athletes, we feel a lot of pressure to be perfect. That's not the case. We're not robots, we're humans" - Angus Armstrong, Commonwealth Games pole vaulter. ... This #RUOKDay2020 coaches and athletes are encouraging everyone involved in sport to check in with one another, and ask R U OK? R U OK Day MORE: https://www.ais.gov.au//aussie-coaches-and-athletes-checki

14.01.2022 If you have been at any of these places and are displaying any symptoms of Covid-19, please do not come to gym and get tested. Lets stay safe everyone

13.01.2022 Whos excited for a new week of gymnastics!!! Comment what your favourite thing about gymnastics/trampoline is :) Ours is all the new friends you meet! #gymnastics #trampoline #newweek #monday #startfresh #newgoals #gym #workhard #havefun #fun #smile #goodtimes #goldcoast #burleigh #burleighheads #vltgc

12.01.2022 Due to Covid-19 restrictions, we still need to follow some procedures listed below: We are following a COVID safe plan. Drop off / Pickup area: This is for all recreational and competitive athletes.(Excluding KindyGym)... Please make sure your child is familiar with this so they know they will enter by themselves. We will have coaches supervising pick up area. If you need to come into reception for payments, you will need to park on the road and walk in. If you enter the reception area, you will need to sign in with your details and use hand sanitiser. We appreciate your patience and cooperation during this time and cant wait to see everyone this week!!! See more

12.01.2022 Over the weekend our level 7-10 WAG gymnasts attended the Senior State Squad clinic and it was so good to see such an awesome bunch of girls giving it their best! Thanks to @gymqld for hosting such a great clinic. We can’t wait for the next one :) #gymnastics #senior #state #squad #training #clinic #coach #athlete #hardwork #club #gymqld #fun #bars #beam #floor #vault #goalsetting #vltgc

11.01.2022 Lucy, Jaime, Genna and Alana at their first Team Future Camp over the last 2 days! It was the first ever camp that all 4 have been to and we learnt some new things that we can bring into training. Well done girls! We look forward to the next camp! #gymnastics #gymnast #teamfuture #camp #learn #clinic #newthings #highperformance #sleeman #sport #vltgc

11.01.2022 Happy Fathers Day to all of the amazing, supportive and loving dads out there! Today is for you, so we hope you have a fantastic day! For all our VLTGC dads out there, thank you for all that you do for our gymnasts! #happy #fathers #day #love #celebrate #yourday #dadsday #dad #gymnasticsdad #gymdad #bestdad #coolestdad #vltgc

11.01.2022 . . . .... @gymqld #gymnastics #club #family #community #safe #respect #respectful #fun #vltgc

11.01.2022 Beautiful work from @madison_kocian in this throwback to Rio!!! Reposted from @gymaniacos #tbt Madison Kocian UB EF RIO 2016 Medalha de prata!... . . . . . . #artisticgymnastics #gymnastics #Gym #love #ginasticaartistica #ginastica #gimnasia #gimnasiaartistica #TeamUSA #USA #USAgym #barrras #barrasassimetricas #UnevenBars #instagood #instapic #olympichistory #olympics #olimpiadas #beauty #perfect #Tbt #friday

10.01.2022 We’re back!! Today marks the first day of term 1 for 2021 :) We can’t wait to see all of you back in the gym having fun, learning new things and making new friends!

10.01.2022 Brand new trampoline 1/2 class opening up on Thursdays 3:30-4:30. If your child loves trampolines and you want them to peruse their passion in a safe and fun environment, book them in for our awesome trampoline class! Our classes are run by accredited coaches who love teaching and love trampoline gymnastics Feel free to share this post to people who you think should try our amazing program! This class will start when numbers permit. Please don’t show up without booking in. Thankyou #trampoline #gymnastics #bounce #flip #learntoflip #somersault #landing #safe #fun #jump #happy #lovetobounce #lovetojump #persueyourpassion #vltgc #gymqld

10.01.2022 Our Christmas Holiday Camps are back! Gymnastics Trampoline Ninja Warrior & So Much More... ... To be a part of our action packed camp, book in now at [email protected]! We can’t wait to see you all! [email protected] 07 5568 0998 Book Now! #gymnastics #trampoline #ninja #ninjawarrior #christmas #holiday #xmas #camp #holidaycamp #schoolholiday #xmasholiday #fun #happy #excitement #actionpacked #craft #circus #games #vltgc

10.01.2022 Schools Out Summer Camp! December 10-11th $55 for a full day of fun! Learn all sorts of gymnastics/trampoline skills as well as releasing your inner ninja with a fun filled ninja course! Email now: [email protected] to secure your spot now! Limited places available! ... #gymnastics #trampoline #summer #summercamp #camp #fun #day #daycamp #learn #skills #ninjawarrior #ninja #gym #goldcoast #holidays #burleigh #vltgc

07.01.2022 First time giants on wooden bar for Asha! What an exciting achievement! Keep up the great work Asha! #gymnast #gymnastics #giants #swing #kip #cast #handstand #newskills #skillseason #workhard #getresults #goals #vltgc

07.01.2022 Important message for our gymnastics community.

05.01.2022 HAPPY NEW YEAR! We want to wish everyone a safe and happy 2021, hopefully we’ll all be allowed to be surrounded by family and friends soon! We can’t wait to start this year and see where it takes us! Have you made up your new goals/resolutions yet??? Be sure to tell us so we can help to make them happen! ... #newyear #newgoals #resolution #newskills #competitions #gymnastics #trampoline #family #community #love #team #vltgc

05.01.2022 All kids go through this exciting journey, it is all part of the process and they will come out of it stronger than ever! #process #partoftheprocess #journey #grow #growth #growing #path #followyourpath #athlete #skills #learn #gymnastics #trampoline #change #changes #vltgc

04.01.2022 Merry Christmas to all our wonderful friends and families! You are all important to us and we wish you a happy and relaxing holiday! You all deserve it :) Love from our family to yours, The team at VLTGC #christmas #holiday #merrychristmas #celebration #family #friends #relax #love #vltgc

04.01.2022 Check out Amalis front layout! So pretty!!! Awesome work! #gymnastics #gymnast #floor #somersault #front #layout #tumble #tumbling #speith #hart #workhard #newskills #vltgc

04.01.2022 - This round of FairPlay is closing soon Eligible children can get up to $150 towards sport and active recreation fees. Apply for your voucher... today! qld.gov.au/fairplayvouchers #FairPlayVouchers #QldSportAndRec #ReturnToPlayQld

03.01.2022 We would like to wish all of our families and friends a very merry Christmas! 2020 was a wild journey to say the least, there were definitely a lot of challenges thrown at us this year but we have overcome them all and it just goes to show how strong we are as a community! We will always strive to look for the positives from a challenging time and it just makes it that much easier when you have the love and support that we have from all of you! So thank you to all our famili...es for your continuous support, we hope you have a warm, relaxing and safe Christmas and we will see you all back in 2021! Merry Christmas from all of us at VLTGC! #merry #christmas #holiday #relax #break #timeoff #celebration #love #support #community #family #friends #gymnastics #trampoline #vltgc

03.01.2022 In between turns on the trampoline. Why not turn into a penguin So much excitement from these two! We love it! #trampoline #class #penguin #penguinslide #fun #lastweek #excitement #vltgc #6yrold

03.01.2022 Stay safe everyone. Please continue to follow guidelines from qld health. VLTGC is operating under a COVID safe plan so we are able to continue operating. This does still include hand sanitiser stations, regular cleaning of equipment and keeping the viewing area closed. Thank you for everyones understanding during this time :)

02.01.2022 - Apply now for a FairPlay voucher! Do you have a child aged 5 to 17 years? Would you like your child to be more active? Are y...ou a Health Care Card / Pensioner Concession Card holder? You may be eligible for $150 to put towards your kids’ sport and active recreation costs qld.gov.au/fairplayvouchers #FairPlayVouchers #QldSportAndRec #ReturnToPlayQld

01.01.2022 Check out the height on Jorjas 2 1/2 twist on floor! Keep@it up Jorja! #gymnast #gymnastics #floor #tumble #tumbling #roundoff #flic #twist #back #handspring #powertumbling #power #fast #strong #height #burleigh #burleighheads #vltgc

01.01.2022 Nothing beats the feeling of flying through the air, so come and try out our trampoline classes! Youll learn how to: -Jump high -Do a somersault -Land safely ... Youll also: -Increase coordination -Increase your balance -Increase muscle strength Trampolines have so many benefits all while having so much fun! If you want to join in on the fun, contact us now at [email protected] or call us on 07 5568 0998 for a FREE trial!!! #trampoline #classes #fly #high #jump #bounce #flip #somersault #frontsault #backsault #learntoflip #goldcoast #burleighheads #burleigh #vltgc

01.01.2022 We our coaches!!! Who else loves them??? #coach #coaches #love #family #biggestfan #dedicated #positive #encourage #encouragement #confidence #lead #leader #vltgc

01.01.2022 Congratulations Bronson on getting your rudi (front 1 1/2) on trampoline today! Big milestone for twisting! Great work! #trampoline #gymnastics #gymnast #somersault #flip #rudi #twist #spin #jump #bounce #milestone #workhard #persistent #vltgc

01.01.2022 Discipline is not punishment for competitors...Being disciplined is a positive statement about yourself and your team!!! This is one of our booklets with much more in depth information.