First Class Fitness SA in Adelaide, South Australia | Medical and health

First Class Fitness SA

Locality: Adelaide, South Australia

Phone: +61 439 859 922

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer

25.01.2022 From a consumer of herbalife

24.01.2022 CALL OF DUTY BLACK OPS 4 Getting keen for COD/MW GET INVOLVED! ... Become a Supporter the Best way to support the stream! -------------------------------- Acethem Merch:https: //streamlabs.com/acethem89/#/merch Twitter:https:https: //twitter.com/Acethem1 Instagram:https: //www.instagram.com/acethem1989/ Support the Stream: https://streamlabs.com/acethem89 -------------------------------- #apex #apexlegends #respawn #ea #pubg #playerunknwons #xbox #xb1 #ps4 #psn #fbgg #facebookgaming #battleroyal #pc #cod #codmw #blackops

24.01.2022 RIP Phil Hughes, who has sadly passed away this afternoon. Our thoughts and prayers are with him, his friends and family and also with Sean Abbott at this incredibly difficult time #bosshunting

21.01.2022 A cool visual on how time under tension really makes a difference. SLOW down your movements for better GAINS!

20.01.2022 the daily grind is worth it

19.01.2022 Arnold Schwarzenegger discussing the state of todays bodybuilders compared to those of the Golden Age of Bodybuilding. What are your thoughts? ... Roger ASN See more

18.01.2022 Interesting to see how much you could be eating and feeling fuller

18.01.2022 Push beyond youre limitations

16.01.2022 GET INVOLVED! Become a Supporter the Best way to support the stream! -------------------------------- Acethem Merch:https: //streamlabs.com/acethem89/#/merch... Twitter:https:https: //twitter.com/Acethem1 Instagram:https: //www.instagram.com/acethem1989/ Support the Stream: https://streamlabs.com/acethem89 -------------------------------- #apex #apexlegends #respawn #ea #pubg #playerunknwons #xbox #xb1 #ps4 #psn #fbgg #facebookgaming #battleroyal #pc See more

15.01.2022 Todays planned workout -___- Thickness workout- Reverse-Grip Pull-Down... 3 sets of 12 reps One-Arm Dumbbell Row 3 sets of 12 reps Reverse-Grip Bent-Over Row 3 sets of 12 reps T-Bar Row 3 sets of 12 reps Barbell Deadlift sets of 12 reps Or Rack Lift sets of 12 reps or Seated Cable Row 3 sets of 12 reps Hyperextension 3 sets of 12 reps Width Workout- Bodyweight Pull-Up 4 sets of 10 reps Hammer Strength High Row 3 sets of 12 reps Wide-Grip Pull-Down Behind The Neck 3 sets of 12 reps Straight-Arm Dumbbell Pull-Over 3 sets of 12 reps

14.01.2022 Question: Im training hard and eating right but not losing fat. What am I missing? Answer: Consider how youre sleeping. Getting fewer than seven hours per night can reduce and even undo the benefits of dieting, according to research The study found that when dieters cut back on their sleep, the amount of fat they lost also got cut by more than half (55%) even though they remained faithful to their diet. The subjects also felt significantly more hungry, were less satisfied ...after meals, and lacked energy to exercise. When youre sleep deprived, your body suffers from metabolic grogginess .In that time, your fat cells become up to 30% less sensitive to insulin. This leads to your storing more fat, particularly in your liver, and puts you on the road to type-2 diabetes. And theres bad news for your muscles too: Getting fewer than six hours of sleep for a week can cause testosterone to drop by up to 15%. I am also bad at getting enough sleep in and really underestimate the benefits of good sleep.

14.01.2022 Many people start training to lose body fat and improve their health and appearance. While many trainers make good progress, they often fall short of their goal for a lean muscular body. Your objective is to shift your metabolism into a fat burning mode while you progressively increase your training load to build and maintain muscle definition. The best way to do this involves changing the balance from what most people consider a traditional diet to a new fat burning diet, wh...ich includes: - Reducing your overall kilojoules intake while increasing the amount of kilojoules you burn through exercise and other activity - Each meal portion should make you feel comfortably satisfied - Increasing your intake of quality proteins like lean beef, skinless chicken breast, fish, and eggs. A high quality protein supplement is also an excellent source of protein - Reducing your carbohydrate intake by reducing or eliminating sugary and starchy foods like soft drinks, fruit juice, bread, cakes, and biscuits. Some good quality carbs like oats and other wholegrain cereals should be your primary carb sources. - Keeping your fat intake moderate but try to get most of your fats from good sources like nuts, olive oil, flax seed oil, and avocados. Reduce and avoid saturated fats like butter, cream, whole fat milk, and fatty meats. - Eating plenty of fibrous vegetables like broccoli, bok choy, lettuce, capsicum, cabbage, tomato, etc.

13.01.2022 Client Rachel making the headlines ;)

12.01.2022 A cool visual on how 'time under tension' really makes a difference. SLOW down your movements for better GAINS!

10.01.2022 Client Rachel making headlines

10.01.2022 Food for thought

10.01.2022 Im all about dem gains ,bout dem gains, no treadmill....

09.01.2022 Welcome back guys! Lets get the W! . . . .... GET INVOLVED! Become a Supporter the Best way to support the stream! -------------------------------- Acethem Merch:https: //streamlabs.com/acethem89/#/merch Twitter:https:https: //twitter.com/Acethem1 Instagram:https: //www.instagram.com/acethem1989/ Support the Stream: https://streamlabs.com/acethem89 -------------------------------- #apex #apexlegends #respawn #ea #pubg #playerunknwons #xbox #xb1 #ps4 #psn #fbgg #facebookgaming #battleroyal #pc #squad

08.01.2022 Whatever you want to do, whomever you want to become, wherever you want to go. 2015 is your year. You got this.

07.01.2022 22-year-old loses 270 pounds, bravely reveals his excess skin to spark an important point about body image.

06.01.2022 On the board...legs paying off haha

05.01.2022 Just a short vid on my bigger lifts the last 6 months of this year

04.01.2022 Good form promotes great progress

03.01.2022 182kg Pb!!!! I went up 10kg in 9 weeks :) pretty happy

01.01.2022 Heres a crazy New Years Resolution... Do not buy any new clothes or shoes the whole year!! UNLESS you use cardio money... What is cardio money?? Well most people absolutely HATE CARDIO with a deep bitter passion from the bottom of their souls lol, but you know you need to do it. So every time you do a cardio session, you put $5 in a jar. If you do cardio everyday in a month thats $150. Lets see how this goes...... What are your crazy Resolutions??