VSC in Vasse, Western Australia | Gym/Physical fitness centre

VSC

Locality: Vasse, Western Australia

Phone: +61 418 923 946

Address: Unit 1/ 18 Commerce Road Vasse 6280 Vasse, WA, Australia

Website: http://www.vassesc.com

Likes: 1108

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Mornings are getting sunnier Days are getting longer Sun is coming out Motivation to get in shape still the same .... . . VSC coaches are the experts at creating positive exercise and nutrition habitual change! . . . If getting in shape this summer has been on the tip of your tongue the whole winter period then now is the time to get started! . . . Here is a step by step guide; 1 Contact is today 2 Meet Coach Scott to speak goals and how to approach them 3 Get started with your FREE one on one ‘FUNDAMENTAL SESSIONS’ 4 Build habits over the first 21 days . . . It’s that easy!!! . . . LINK IN THE BIO . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

24.01.2022 IT IS NOT WHAT YOU PREACH, IT IS WHAT YOU TOLERATE! . . EXCUSES LACK OF DISCIPLINE ... LACK OF RESPONSIBILITY FOR YOURSELF AND YOUR GOALS . . We have high expectations of our clients because we expect them to have high expectations of theme selves! . To achieve any goal you must first accept the challenge! Then hold you self accountable to the actions required to achieve! And then execute! . If you want to learn how to achieve your goals then give your self 21 days to build the habits required! . . We are the experts at teaching exercise and nutrition habitual change and will help you with the tools required to succeed! . . . Learn more LINK IN THE BIO . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #Busselton

24.01.2022 How to make EVERY workout a success for you! The art of SCALING By Coach Scott At VSC we pride ourselves on educating the individual to exercise and habitual nutritional change. One of the best ways to be able to maintain consistency in the pursuit of habitual change is to build confidence in individuals and have regular and individualised progressions for each athlete...... {To read more click the link below} https://ed.gr/cydsi

23.01.2022 YOU ARE WHERE YOU ARE RIGHT NOW BECAUSE OF WHAT YOU HAVE DONE UP UNTIL THIS VERY MOMENT! . . . If you want to make a change, you have to be willing to change! Because without change there is no change!... . . . So if you don’t have what you want, and you are willing to sacrifice what you are doing right now to get what you want you will be closer to your goal than you are now! . . . BE WILLING TO CHANGE TO MAKE CHANGE! . . . . . #habitualchange #exerciseandnutrition #thoughtleaders #changeitup #withoutchangenothingchanges #powerbuilding #athlete #fitnessmotivation #liftheavy #gymlife #health #garagegym #crossfitgirls #success #gymnastics #nutrition #muscle #power #functionalfitness #crossfitgames #coach #physique #lift #hwpo #consistency #mobility #passion #kettlebell #trainhard See more

23.01.2022 Instead of worrying about being FIT... why not focus on being FIT-TER???

23.01.2022 ‘Why you should be prioritising exercise to progress in your lifestyle goals’ - By Coach Suze https://vassesc.com/why-you-should-be-prioritising-exercis/

23.01.2022 What ever you want, what ever you have got, and what ever is coming your way, take responsibility for your actions! . Weight loss Career progressions Relationships... . . . You are in charge! . . . VSC is a business designed to give you the facility and the tools to take ownership of your goals! Whatever they may be . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

23.01.2022 Wanting to burn those calories and shape those abs? Here are 5 trunk flexion exercises that do both! . . . .... #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

23.01.2022 ‘How the VSC client journey is designed to get you motivated and succeed!’ By Coach Scott At VSC we have spent our time sculpting and designing the perfect 21-day client journey to help you make exercise and good nutrition part of your every day. We call this being the ‘experts at exercise and nutrition habitual change.’ But how have we revolutionised our systems to be different to any other gym. Its simple really! We have taken time and patience to explore who we are as bu...siness and what service we would like to provide our clients and customers, and how we can help them achieve their results the most efficient and sustainable way possible. VSC is a fitness facility of ‘culture’... {To read more click the link below...} https://ed.gr/cx8tk

22.01.2022 OUR MISSION . . To provide the facility and the tools required to take ownership of your health and happiness! .... . . Build positive relationship with others and yourself Pursue and execute the VSC ‘client journey’ Deliver on the promises you set for yourself and others Respect and understand the process Show up NO MATTER WHAT! . . . We know what we are about? Let our expertise teach you how to make exercise and nutrition part of your daily habits . . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #healthyhabits #nutrition #crossfit #personaltrainer #life #fitmum #exercise #goals #fashion #happy #muscle #busselton See more

21.01.2022 How @vscnutritioncoach likes her oats and how you can make them to . . .... #fitmum #fitness #fitnessmotivation #fit #motivation #fitmom #fitfam #workout #mumlife #healthylifestyle #fitgirl #postnatalfitness #homeworkout #personaltrainer #healthy #fitspo #weightloss #exercise #baby #gym #fitnessgirl #training #sport #running #fitnessjourney #instafit #weightlossjourney #fitmama #postpartum #busselton

21.01.2022 Brett has been a member with us at VSC for just shy of 2 years now... and now he shares the love with his Wife Zoe who has just entered her 3rd week with us! Sharing fitness with family is the best thing ever in my opinion Well done the bakers

21.01.2022 STILL RELEVANT!

21.01.2022 Jases biggest words of advice he tells everyone; . ‘Give it 3 months... if you don’t like it then at least you know you tried!’. . .... That’s what he did! Now he is in the 600 workouts club . You just got to give it a shot for long enough . . . . #fitdad #fitness #fitfam #fitnessmotivation #fit #dadbod #fitmom #workout #motivation #bodybuilding #gym #gymlife #fitlife #fitnessjourney #gains #instafit #weightloss #personaltrainer #fitspo #dadlife #healthylifestyle #training #homeworkout #health #exercise #muscle #crossfit #goals #dad #busselton

20.01.2022 CHRISTMAS TIMETABLE For those who missed it... and for those who still need it

20.01.2022 Everybody loves a good success story http://ed.gr/cw5uh

20.01.2022 Memoirs of a traveller in COVID-19 . ‘Today I continue traveling again after staying in the same place for 9 months. One month at VSC became two months, and two ended up to be eight months!hahaha! I stayed in this place due to corona and because there is a lot of work available here, but also a big part of me staying was because I really enjoyed training at VSC. . I want to thank all the coaches for guiding me for all these months to get more flexible and stro...nger and throughout all the awesome WOD's. . I have never done more workouts that where more fun and awe full at the same time! Hahahaha . Thanks for all the other athletes for making me feel good being there. For motivating me when I had seconds left on the clock and for pushing me to the edge of my limits and for doing partner WOD's with me. . See you all in weeks, months or years. Hope you are all still training there by then’ . . . The words of a legend! We will miss you Twan! Good luck on your future adventures . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

20.01.2022 3 Way’s you can win your morning to win the day! And each can just take 20 minutes! . . . Read ... Meditate Stretch or exercise . . Pick just one each day! Taking some time for you in the first few of the hours of the morning is a great way to shape the rest of your day . . . #mindfulness #meditation #love #yoga #selfcare #selflove #motivation #mentalhealth #inspiration #healing #mindset #wellness #life #happiness #positivevibes #health #peace #spirituality #positivity #quotes #fitness #loveyourself #nature #gratitude #believe #mentalhealthawareness #spiritual #consciousness #instagood #busselton

19.01.2022 Check out jack... . . . These were jacks first ever ‘kipping’ pullups ... . . . Jack has been with us for 3 weeks now and yesterday he said... and I quote... ‘I saw @vscnutritioncoach the other day and she said to make a few adjustments to my diet and I feel like I have so much more energy already!’... . . We then proceeded to take the strict pull-ups, jumping pull-ups and other skills jack has developed over the last 3 weeks to produce these ‘start of something special’ kipping pull-ups . . . Progress is progress and this is all a great start for Jack . Well done mate . . . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

19.01.2022 OLYMPIC WEIGHTLIFTING CLASSES . Monday - 6pm Wednesday - 6pm Saturday - 745am... . . . . #Repost @burgenerstrength with @get_repost ... and we can not stress this enough... KEEP THE BAR CLOSE . @whiteboard_daily repost: . AREA OF THE BASE When? Teaching bar path for Olympic lifts . How? The area of the base is a rectangular box around the feet. It extends out about 6 inches. The toes are marked and the heels are marked. - @mikeburgener . Why? At no time during the pull should that bar go outside the area of the base. That way we know the bar is lifted with the most efficiency. It’s lifted with the least line of resistance. - @mikeburgener . #burgenerstrength #whiteboarddaily #keepitclose #olympiclifting #crossfit #weightlifting #fitness #olympicweightlifting #snatch #powerlifting #cleanandjerk #bodybuilding #workout #motivation #training #strength #olylifting #fit #squat #strongman #deadlift #strengthandconditioning #squats #wod #barbell #girlswholift #fitfam #strong #busselton

18.01.2022 Everyone’s journey starts a different way! The path is a little different for us all! But the destination is the same! . . . If pursuing a better version of yourself is your goal then GET STARTED TODAY!... . The 21 day start-up is; . 3 x one on one fundamental sessions 1 x one on one nutrition consult A VSC welcome pack 21 day cooling off period . . . All for just $249! . . LINK IS IN THE BIO . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #happy #fashion #muscle #busselton

17.01.2022 The of POSITIVE RELATIONSHIPS... Always Be Connecting . There are 3 EASY STEPS to connect with somebody! . .... . 1 Be authentically ENGAGED with others - Engage in conversation, ask a question, how was their day? How are the kids? Find a positive topic and ask them about it! . 2 LISTEN to other people’s story - If you are going to ask a question LISTEN TO THE RESPONSE! Actively hear what they are saying without distraction! . 3 Let them SPEAK without interruption - Next time you are speaking to someone make an effort not to interrupt them! Avoid interjecting with your own version of a story, or a ‘one up’ version of a story. How about trying to ask a question then follow that up with another question? . . . . It’s a simple system but an important one none the less! Try it next time and see your relationship status LEVEL UP . . . . . . . #positivity #positivevibes #love #motivation #happiness #selflove #inspiration #loveyourself #mindset #life #believe #quotes #goals #instagood #motivationalquotes #success #yourself #instagram #lifestyle #happy #smile #selfcare #bhfyp #fitness #motivational #goodvibes #inspire #inspirationalquotes #quoteoftheday #busselton

17.01.2022 Dad-nastics... just building those skills to show off at Christmas time . . . .... . #fitdad #fitness #fitfam #fitnessmotivation #fit #dadbod #fitmom #workout #motivation #bodybuilding #gym #gymlife #fitlife #fitnessjourney #gains #instafit #weightloss #personaltrainer #fitspo #dadlife #healthylifestyle #training #homeworkout #health #exercise #muscle #crossfit #goals #dad #busselton

16.01.2022 STRONG CORE EXERCISES . . . One of the biggest mis-conceptions in the exercise world is that lots of sit-ups give you a strong core!... . This is not completely incorrect as sit-ups and trunk flexion do have there place in core strength. HOWEVER many other functional movements can have a bigger effect on the strength of your core! . Take the overhead squat for example; a movement requiring stability, balance, flexibility, strength and co-ordination all because of the bodies requirement to move a load through a higher centre of gravity. . In turn the muscles of your core have to engage harder and increase their strength... who would have thought! . Add to that the fact that your legs and arms are also getting a workout and you have a HUGE bang for your buck exercise all while building your core. . . Functional exercises for the win . @jesskreutz . . . . . . . #fitgirl #fitness #fit #fitnessmotivation #workout #motivation #fitnessgirl #gym #fitfam #training #bodybuilding #fitnessmodel #healthy #healthylifestyle #gymlife #sport #fitlife #instafit #fitspo #fitnessaddict #love #girlswholift #fitgirls #lifestyle #instagood #fitmom #healthyfood #girl #fitnessjourney #busselton

16.01.2022 The good C’s of supplements! . Carnitine - For an increase in converting fatty acids into energy in the form of ATP, essentially turning your fat stored into an energy source! . Creatine - Scientifically proven time again to enhance the ATP energy responsible for explosive power, and to increase recovery and greater training tolerance!... . . . STOCKS ARE LIMITED! So get in quick . . . . . #supplements #fitness #bodybuilding #nutrition #gym #health #workout #protein #healthylifestyle #vitamins #fit #preworkout #fitnessmotivation #fitfam #motivation #healthy #muscle #wellness #supplement #gymlife #weightloss #energy #wheyprotein #gains #diet #training #lifestyle #vegan #supplementsthatwork #busselton

15.01.2022 HOW GOOD IS THIS . . . Today @jess_troode celebrates 90 days as a VSC member ... . . . 3 weeks in Jess was sore... like really sore... and not quite sure if these kind of workouts were for her... but with a few phone calls from coach Scott, the support of not only the friends she already had here, but also the new friends she had made in that time... Jess has now made VSC part of her lifestyle . . . Now onto the next milestone... 130 days . . . . . . . #fitmum #fitness #fitnessmotivation #fit #fitmom #motivation #fitfam #mumlife #workout #healthylifestyle #postnatalfitness #fitgirl #homeworkout #personaltrainer #weightloss #baby #healthy #training #fitspo #exercise #fitnessjourney #gym #sport #fitnessgirl #instafit #running #weightlossjourney #sweatymama #postpartum #busselton

15.01.2022 Low cal, Low caffeine PRE-WORKOUT alternatives all stocked up . . . .... #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

14.01.2022 The Fit guy always comes out on top! Google, what exercise Mark Zuckerberg (Founder of Facebook), Richard Branson (Founder of Virgin), Anna Wintour (Editor of American Vogue), or Michelle Obama (Ex-First lady of USA) do each day. They range from skipping, kickboxing, cardio, weight training, running, and kite surfing. Each entrepreneur starts their day with exercise. The percentage of highly successful people that exercise daily is a lot bigger than those that do not. https://ed.gr/cx42y

14.01.2022 NEW CLASSES . . . WE HAVE A BIG ANNOUNCEMENT TO MAKE ... . . Due to extensive member growth and to maximise member satisfaction while managing early class numbers we have EXTENDED OUT TIMETABLE... . As of MONDAY 9/11/2020 we will be EXTENDING our class timetable with the addition of... . Tuesday - 445am Wednesday - 445am Friday - 445am . . . SCHEDULE LINK IN THE BIO . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #busselton

14.01.2022 Quote: ‘2 weeks ago I would never have thought I could ever do this!’ - Rod . . . .... . . . . . #fitdad #fitness #fitfam #fitnessmotivation #fit #dadbod #fitmum #workout #motivation #bodybuilding #gym #gymlife #fitlife #fitnessjourney #gains #instafit #weightloss #personaltrainer #fitspo #dadlife #healthylifestyle #training #homeworkout #health #exercise #muscle #crossfit #goals #dad #busselton

13.01.2022 TESTIMONIAL TIME "Thank you Suze you are amazing honestly. I was thinking about you this morning and wanted to thank you so much for helping me face what for me is a quite daunting experience and for making it feel achievable! You have exactly the right personality for this. You have been so patient and persistent and I appreciate it so much. I don't want to be that person that complains of injury or let's it stop me, but I have to be mindful, and I appreciate your ...understanding of where I am starting from, which genuinely feels like it is from scratch! I am excited to be looking after my own health properly again, and feel more motivated and determined than ever. My motto for the three weeks is "just show up". See you Thursday and thank you so much for making me feel this way again!'

12.01.2022 ‘I used to think I wanted to do this fitness thing competitively. I thought that meant 2 sessions a day, weightlifting, cardio, mobility, more cardio and no carbs. Now I’ve gotten older I’ve realised, To make a difference on this planet I just have to be the best person I can be on any given day, at any given time! Which still means weightlifting, doing cardio and the mobility. Just adding in some carbs and do less cardio, and fill extra that time with family and friends buil...ding positive and meaningful relationships! That’s the best version of me I can be on any given day at any given time!’ . . - Coach Scott . . . . #fitdad #fitness #fitfam #fitnessmotivation #fit #dadbod #fitmom #workout #motivation #bodybuilding #gym #gymlife #fitlife #fitnessjourney #gains #instafit #weightloss #personaltrainer #fitspo #dadlife #healthylifestyle #training #homeworkout #health #exercise #muscle #crossfit #goals #dad #busselton

12.01.2022 PRIZE TIME . The fridge is full! So I have a give away! . Buy 4 or more FitAids between now and the end of OCTOBER and you could win either this men’s BLACK FitAid top, or this women’s MAUVE crop top ... . 1 You DO NOT have to purchase them all at once 2 Shirt Size is limited to M 3 All types of FitAid apply . NEW STOCK AVAILABLE . *Disclaimer... shirts only worn for this photo... and like a heap more . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #happy #fashion #muscle #busselton

12.01.2022 @rowietrott kicking goals since starting in January on our 21 day start-up... She is such a pleasure to have around and since seeing these great progress photos I have been meaning to ask her a few questions about her experience, and here it is . . ‘When I first walked through the doors of VSC, my first impression was a place that's not your regular "gym". The music was blaring and people were working hard, and what really stood out to me was that when the workout finish...ed there was an obvious amount of encouragement, celebration and comradery for everyone laying exhausted but happy on the floor. I thought, this place is for me! . The other thing that attracted me to VSC is the holistic approach to exercise and nutrition, regular social activity and a positive mindset. You learn how to become accountable for everything you eat and drink, while allowing yourself to have a beer and a burger - it's all about balance. . Being the best role model I can for my young family is what keeps me inspired to train every day at VSCI want to be able show and teach them to them how to be healthy, happy and strong. . The coaches have helped me embed the VSC philosophy into my daily routine and prioritise the important things like making time for a class, eating well, sleeping well and having plenty of laughs. . My next goal is to get one muscle up, just one!!! . But ultimately it is to continue on this journey! To keep my BMI in a healthy range, improve my physical strength, improve my mental toughness... and feel confident in bathers this summer!’ . . . Looking forward to what the future brings Rowena . . . . . . #fitmum #fitness #fitnessmotivation #fit #motivation #fitmom #fitfam #workout #mumlife #healthylifestyle #fitgirl #homeworkout #personaltrainer #healthy #fitspo #weightloss #exercise #baby #gym #fitnessgirl #training #sport #running #fitnessjourney #instafit #weightlossjourney #fitmama #busselton #healthyhabits @ VSC

11.01.2022 LEMON WATER . Lemon in your water; . Makes water taste better... Helps maintain good digestive health Makes water taste better Helps increase vitamin C for healthy skin and increase free radicals Makes water taste better Additional Vitamin C also helps boost immunity Makes water taste better Lemon helps alkalise the body and cleanse the bladder . . . I mean ultimately lemon in your water makes your water taste better! And no matter what, we all know drinking more water is amazing for us . . . That’s why it is one of the ‘5 habits of health’ at VSC . . . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

10.01.2022 Exploring purpose is a big part of what we do! . . . Being a fitness professional for the past 15 years the goals and purpose in this industry have changed from wanting to be a rock star performer, to a competitive athlete, to now the current vision we would like to share with each and every person we come into contact with at VSC!... . . . We have been clear in our unique selling point that we have become the experts in exercise and nutrition habitual change, however now the purpose to WHY has become clear! . . . BETTER PEOPLE WILL MAKE THIS PLANET A BETTER PLACE FOR FUTURE GENERATIONS! . People who live focusing on our values; . Enthusiasm Quality Integrity Patience Persistence . While We help people building positive relationships with other, execute a clear client journey to results, respect the process, deliver on what we promise to ourselves and others and show up no matter what! . . . It’s become so much more about our humility in the present to help amplify the legacy that we leave behind to our children, the families of the Vasse community and the the generations after that! . . Have a great Friday! . . . Love the whole VSC family . . . . . *DISCLAIMER! I was parked in my drive way when this photo was taken! . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton See more

10.01.2022 Builder by day, athlete by arvo, super dad by night! Great deadlifts Brett . . . .... #Repost @brett_baker0 Deadlifts on a Monday wooohooo . #deadlifts #happymonday #crossfit #fitdad #fitness #fitfam #fitnessmotivation #fit #dadbod #workout #motivation #bodybuilding #gym #gymlife #fitlife #fitnessjourney #gains #instafit #weightloss #fitspo #dadlife #healthylifestyle #training #health #exercise #muscle #goals #dad #busselton

08.01.2022 I know what you are thinking! You have started reading a Blog with the word sales in the title, and you hate being sold to! I know you do! We all do! But hear me out! A gym, fitness facility or fitness business with a sales system is the one you should be joining. If you are looking for the best place to exercise, that will deliver the best product, the best experience and service for you, and help you achieve your specific goals, you want that gym, fitness facility or fitnes...s business to have a sales system! It shows you that when you speak, they will listen and in turn you will be able to know if they are the right facility or training space for you. When a person goes to buy something, they make the decision to enquire when they have a certain ‘pain’ they wish to avoid and a certain pleasure they wish to achieve. See you buy or purchase something to avoid pain and secure pleasure... {To read more follow the link below!} https://ed.gr/cy7c0

08.01.2022 Sunday morning routine for @vscnutritioncoach ; . Glass of water with apple cider vinegar Cup of tea Read for 20 minutes... Eat ‘overnight oats’ Organise kids for the day Gym for a workout... . All achieved before 9am! . . . The rest of the day is her oyster as they say! . . . Good daily habits set you up for success! Chase better not the best and feel the success . . . . . . #fitmum #fitness #fitnessmotivation #fit #motivation #fitmum #fitfam #workout #mumlife #healthylifestyle #fitgirl #postnatalfitness #homeworkout #personaltrainer #healthy #fitspo #weightloss #exercise #baby #gym #fitnessgirl #training #sport #running #fitnessjourney #instafit #weightlossjourney #fitmama #postpartum #busselton

06.01.2022 If a gym has a REAL sales system you should join it! Here is why! By Coach Scott I know what you are thinking! You have started reading a Blog with the word sales in the title, and you hate being sold to! I know you do! We all do! But hear me out! A gym, fitness facility or fitness business with a sales system is the one you should be joining. If you are looking for the best place to exercise, that will deliver the best product, the best experience and service for you, and ...help you achieve your specific goals, you want that gym, fitness facility or fitness business to have a sales system! It shows you that when you speak, they will listen and in turn you will be able to know if they are the right facility or training space for you. When a person goes to buy something, they make the decision to enquire when they have a certain ‘pain’ they wish to avoid and a certain pleasure they wish to achieve. See you buy or purchase something to avoid pain and secure pleasure... {To read more follow the link below!} https://ed.gr/cy7c0

05.01.2022 Prep your body with a gentle stretch. Why not use a band to add a little more to your preworkout routine? . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy #instagram #gymlife #like #follow #crossfit #personaltrainer #life #bhfyp #exercise #goals #fashion #happy #muscle #busselton

05.01.2022 No one is immune! . . . We can’t always be expected to strive all the time, when we feel like we are lucky to survive! However in the words of Confucius, ‘Our greatest glory is not in never falling, but in rising every time we fall.’... . . . If 2021 has had a slow start for you in regards to your health you have only lost 2 weeks! There is another 50 to go! Plenty of time left . . Some tips to getting yourself back in the game for 2021. I look forward to seeing you soon . 1 Make a plan and stuck to it... be excuses! 2 Give yourself 15 workouts before you start to compare yourself to 2020 you! 3 Use you support network! They are on you team! And want to see you succeed . . . I look forward to seeing you soon . . . . #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #busselton See more

04.01.2022 There is a secret to lifting HUGE weights like Villu Larven... and being fit AT THE SAME TIME! 1 Food intake = Eating for performance! 2 Consistently and Persistent in training! 3 MOBILITY AND PRE-HAB on the daily!... Combining Strength, power and auxiliaries *NEW 6 WEEK CYCLES BEGINS NEXT WEEK MONDAY 2nd November... WEIGHTLIFTING will be SPECIFIC to Snatch and Clean and Jerk and auxiliaries to increase Strength and Power. FITNESS WOD Will he focusing on Gymnastics and Bodyweight strength increases MONDAYS, BARBELLS TUESDAY and FRIDAY PLENTY OF HEART AND LUNG WORK, with EXTRAS being full of Body Building Movements and auxiliaries for isolated strength and pre-hab. THE TIME TO START IS NOW! NEW MEMBERS WELCOME LINK TO THE CLASS SCHEDULE BELOW Class Schedule: https://ed.gr/cx8ww #fitnessjourney #fitness #fitnessmotivation #workout #fit #fitfam #gym #healthylifestyle #motivation #gymlife #fitnessgoals #weightlossjourney #fitnessaddict #fitnessgirl #weightloss #fitnessmodel #gymmotivation #bodybuilding #fitnesslifestyle #fitspo #fitnesslife #fitlife #health #workoutmotivation #instafit #exercise #personaltrainer #training #fitmom #busselton

03.01.2022 Learn this simple yet effective recipe for overnight oats

03.01.2022 ‘3 objections you have to exercising regularly and why it’s actually confidence getting in the way!’ By Coach Scott Very often as a Coach when you are in public it can be very hard to avoid the statement from people ‘I would like to start exercising but’ fill in the gap! There is always a BUT. In general conversation people are quite interested in what we do for work and it can be very intriguing for them to learn that your full-time job is to teach people how to exercise ...and eat better. This can be, and often is, an interesting topicx... {To read more CLICK THE LINK BELOW} https://ed.gr/cx8s8

02.01.2022 Action leads to consequences! - By Coach Suze I'm not going to rose tint this blog... {To read more click the link below}... https://ed.gr/cx8t0