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Vasse Valley Hemp Farm

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25.01.2022 HAPPY MONDAY! _ Here’s another fun fact Hemp Seed Oil has heart-healthy components like Omega-3 and Omega-6 essential fatty acids Perfect for all our vegan friends so make you try our 100% Australian Grown Hemp Seeds Today! _ Australian Made Vegan Friendly... Spray Free Farming LINK IN BIO - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Nuts #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

25.01.2022 #Regram @nourish_witht - Monday morning oats - don’t mind if I do - Ingredients: ... Oats Mashed banana Coconut milk Water Dash cinnamon - Toppings: Berries @vassevalley hemp hearts Honey Chia Slivered almonds Shaved coconut - #VasseValley #oats #berries #monday #mondaymood #coconut #porridge #honey #recipe #recipes #yum #plantbased #nourish #nutrition #like #comment #follow #vegan #yummy #delicious #health #healthy #healthyfood #healthyfood #foodie #food #fruit #fresh #blogger #foodblog See more

24.01.2022 #Regram @nourishbyemma_ HEMP PROTEIN OATMEAL - Since it has been getting really cold in Australia (winter is nearly peaking), I have been loving warm oats! Since yesterday morning was -0.1C but apparently felt like -0.3!! How crazy is that! If I don’t have warm weather to wake up to, at least I have some delicious protein packed oats full of healthy fats and omega’s- all thanks to @vassevalley -... You can check the full recipe out on their website RIGHT NOW! www.vassevalley.com.au/recipe/hemp-protein-porridge-recipe/ - #proteinoats #prooats #oatmeal #protein #proteinoatmeal #veganprotein #vassevalley #hempseeds #hemp #hemphearts #hempseedrecipe #healthyfats #breakfast #breakfastrecipe #healthy #healthybreakfast #healthyfood #nutritiousbreakfast See more

24.01.2022 #Regram @alessandra_nutrition - Dips are an easy and tasty way to overcome a vegetable phobia! - Adding delicious flavours such as @vassevalley roasted hemp seed dukkah, garlic and a dollop of yogurt and you’ve got a delicious tasty dip that will please even the fussiest of eaters.... - Here is my recipe for a Spicy Beetroot Dip: 250g of pre-cooked beets 1 teaspoon garlic, pureed 1/3 cup dairy-free yogurt 1 tablespoon roasted hemp seed dukkah 1 teaspoon cayenne pepper 2 tablespoon olive oil Pinch of salt and pepper - Simply add all ingredients to a food processor and process until smooth. Serve with extra dukkah and a drizzle of olive oil. - For a vegan version simply substitute the yogurt for a dairy-free yogurt such as coconut or soy. - Discount code for @vassevalley products: Alessandra10 - #alessandranutrition #vassevalley #food #recipes #nutritionist #nutritioncoach #glutenfree #vegan #veganrecipes See more

24.01.2022 #Regram @the_nourished_feed - Roasted Hemp Seed Bagels - The simplest bagel recipe you’ll ever find! If you don’t have self raising flour you can use plain flour and add 2 tsp baking powder to the recipe! Recipe makes four small bagels, or perhaps two larger... - Ingredients 1 cup wholemeal self raising flour 1 cup plain Chobani yoghurt 1 egg, whisked 2 tbsp Roasted Hemp Seed Crumble (poppy seeds, garlic powder, chilli flakes, sesame seeds, mixed herbs, etc.) - Method 1. Preheat oven to 180 degrees fan forced, and line a tray with baking paper 2. Combine yoghurt with flour 3. Divide mixture into quarters. Roll each quarter into a log then connect ends in the shape of a small ring. Place onto baking tray 4. Brush tops with whisked egg and coat with hemp seed crumble or desired seasonings 5. Bake for 10-15 minutes until slightly golden. Set aside to cool and enjoy - I have been absolutely loving the roasted hemp seed crumble from @vassevalley. It gives the perfect crunch to any dish and is perfect on fish, in salads and smoothies and in homemade crackers Hemp seeds contains all 9 essential amino acids making them a complete plant-based protein. They also contain omegas, zinc, iron, folic acid, phosphorus, and magnesium - Use SARAH10 if you are interested in trying any of the Vasse Vally products - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Nuts #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

22.01.2022 CYBER MONDAY!!! - Our Cyber Monday Sale is live! Take 20% off the entire @vassevalley range TODAY ONLY *excluding bundles, soaps and CB2 products* - Make sure you use the discount code CM20 at checkout!!! ... - SALE ENDS AT MIDNIGHT https://www.vassevalley.com.au/shop/ - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Yum #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

22.01.2022 HOW TO ‘HEMPIFY’ YOUR LIFE _ When it comes to using Hemp, here at Vasse Valley we’re all about supporting good health and sustainability Here’s a few little recipes ideas so that you can ‘hempify’ your life! _ Australian Made Vegan Friendly... Spray Free Farming LINK IN BIO - #VasseValley #Hemp #AustralianMade #Vegan #HempRecipes #HealthyHemp #Sustainability See more

22.01.2022 HAPPY MONDAY! _ Did you know Healthy Hemp can clean the environment through bio-remediation Hopefully one day we’ll see a world where Hemp can be used as a sustainable resource _ Australian Made Vegan Friendly... Spray Free Farming LINK IN BIO - #VasseValley #Hemp #AustralianMade #Farming #VeganFriendly #Bioremediation #Sustainabiliy See more

21.01.2022 HAPPY THURSDAY! - If you’re subscribed to our newsletter, we just sent you something very cool and something we won’t be offering again! - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Yum #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp

21.01.2022 HAPPY MONDAY! DID YOU KNOW : that production of plant foods tends to be less resource-intensive and environmentally destructive for a number of reasons, especially due to lower levels of greenhouse gas emissions compared to raising animals for human consumption. Producing plant protein generally requires less land, water, and energy compared to producing animal protein. ... Australian Grown Vegan Friendly Spray Free Farming LINK IN BIO #VasseValley #Hemp #CarbonFootPrint See more

21.01.2022 HAPPY MONDAY! _ Did you know Hemp Paper helps protect against deforestation Hopefully one day we’ll see a world where Hemp can be used as a sustainable resource _ Australian Made Vegan Friendly... Spray Free Farming LINK IN BIO - #VasseValley #Hemp #AustralianMade #Healthy #VeganFriendly #Deforestation #Sustainabiliy See more

20.01.2022 THANK YOU for the all Black Friday Sales love folks! We’re truly grateful Thanks also to Jeremy for the lovely review on our Hemp Seeds - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Nuts #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp

19.01.2022 SURPRISE!!! - BLACK FRIDAY SALE!!! We’re offering 50% off the entire @vassevalley range TODAY ONLY *excluding bundles, soaps and CB2 products* - Make sure you use the discount code BF50 at checkout!!! We won’t be offering this again! ... - SALE ENDS AT MIDNIGHT https://www.vassevalley.com.au/shop/ - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Yum #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

19.01.2022 THROWBACK TO THE FARMERS MARKET! Did you that from time to time you can find us at the following Farmers markets: Don't forget to come and see us on Saturday morning at the @margaretriverfarmersmarket!... #VasseValley #FarmersMarket #WestIsTheBest See more

17.01.2022 Yesterday the WA Minister for Agriculture and Food Alannah MacTiernan announced the recipients of the Department of Primary Industries and Regional Development - DPIRD Voucher Program. We are proud to announce that Vasse Valley received 2 vouchers, which we will be using to develop an exciting new product range and gain consumer insights into our current range. Thanks to the State Government for believing in us.

17.01.2022 FARM LIFE - Perfect day to burn off, reduce the fuel load and start getting ready for bushfire season. Hoping this bushfire season is kind to everyone. - #VasseValley #Family #HempFarmers #FarmLife

16.01.2022 Father and son ready for a busy day on the farm! Of course, you're not a real farmer unless you are carrying a BIG STICK!

16.01.2022 ROASTED HEMP SEED DUKKAH - Both almonds and hemp seeds are a rich source of plant-based protein, good fats (omegas) and fiber, which aids with immune function and overall health and well-being. - Roasted hemp seeds are whole seeds meaning the fiber content is much higher than hulled seed.... - Hemp seeds also contain calcium, magnesium, iron, zinc, potassium, phosphorous and vitamin E. Almonds are also rich in Vitamin E, antioxidants, manganese and magnesium - Spices contain compounds that help to stimulate various systems within your body, including your endocannabinoid system! Dukkah provides an easy way to spice up your diet. - All ingredients used in our Dukkah are natural, vegan friendly and gluten free and preservative free. There are no nasties in here! - SHOP NOW (LINK IN BIO) https://www.vassevalley.com.au/shop/ - #VasseValley #HempFoods #PlantBased #Vegan #VeganAustralia #PlantProtein #Healthy #Yum #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

15.01.2022 Candy from @nourishandflourishsyd sharing this epic PEANUT TOFU SALAD Candy writes, "A simple delightful salad loaded with greens, tofu, veggies, avo, carrots and creamy peanut sauce, I added a scoop of the new Kakadu Plum collagen powder which gives the sauce a boost of probiotics & collagen, Finished off with Salad sprinkle @vassevalley for the final touch + umami & Rosemary cheese bites @charliesfinefoodco for the crunch!" Lettuce/ greens... Shredded carrots Pomegranate @originalorganic.co Tofu cubes Avocado cubes SALAD SPRINKLE - https://www.vassevalley.com.au/product/salad-sprinkle/ See more

15.01.2022 #Regram @blissful__health - HOMEMADE GRANOLA - Save and give this recipe a crack!! Xxx... - 1/2 cup rolled oats 1/4 cup @vassevalley hemp hearts (hemp seeds) 1/4 cup chopped almonds 1/4 cup pumpkin seeds 1/4 cup dried cranberries 2tbsp shredded coconut 2tbsp honey 1tsp cinnamon 1tsp nutmeg - Bake at 180 degrees Celsius for 15 minutes! Serve on top of your smoothie bowl, yoghurt or just as a snack! - Don’t forget to use Alix10 at checkout for a discount on all @vassevalley hemp products! - #VasseValley #hempseeds #healthyfats #essentialproducts #snacks #bakinginspo #simplebaking See more

14.01.2022 Mrs Vasse Valley... - The administrative and strategic powerhouse behind Vasse Valley! Bron would like to know you’re fave 3 things about Vasse Valley. Please share your thoughts as a comment - #VasseValley #Boss #HealthyHemp #FarmLife

13.01.2022 HEMP SEED FACTS - Besides tasting great! Hemp Seed is well-known for its health benefits: - Contains 25-45% high quality plant-based protein.... - Well-balanced ratio of omega 3, 6 and 9. - Contains vitamin E, phosphorus, potassium, sodium, magnesium, sulphur, calcium, iron and zinc. - Low allergen risk and a great alternative to sesame seeds and peanuts. - Non-GMO and can be grown without chemical sprays. - All of our hemp foods are vegan friendly, gluten and dairy free, and don’t contain any hidden nasties or added sugar. - Hemp seed from Vasse Valley Hemp Farm What is NOT to LOVE! - #HempFoods #PlantBased #VeganAustralia #PlantProtein #Healthy #VeganFriendly #Seeds #HealthFoods #PlantFoods #HempFarmers #Australian #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp #AustralianOwned See more

12.01.2022 #Regram @jessfitau - Okay. It's safe to say I am obsessed with the banana + Hemp combo Check out the recipe for these Banana Hemp Protein muffins below - Don't forget you can use my discount code "Jess10" for 10% off your order from @VasseValley ... - Ingredients: 2 medium super ripe bananas 3 Tbsp coconut oil (melted) 2 Tbsp @VasseValley Hemp Seed Oil 1/4C plant milk 1/2C Maple Syrup 1C @VasseValley Raw Hemp Protein 1C wholemeal flour 1 + 1/2 tsp baking powder 1 + 1/2 tsp bicarbonate soda 1/2 tsp salt 1 tsp cinnamon 1C Dairy free choccy chips (optional) - Method: i. Pre-Heat a fanforced oven to 180C 1. Mash the bananas and combine with oils, maple syrup, and plant milk. In a separate bowl, combine all the dry ingredients. 2. Add dry ingredients to the wet mixture and combine. Add chocolate chips now if using. 3. Spoon an even amount into a greased 12 cup muffin tin. 4. Bake at 180C for 30 minutes. 5. Allow to cool for a few minutes before gently tranferring muffins to a wire rack to cool completely. - Perfect with some creamy coconut yogurt and crunchy granola for a breakfast treat (Or dessert ) See more

11.01.2022 #Regram @lindywatt_fit - This healthy, vegan slice will be a hit with your whole family. The base is a blend of hemp seeds, almonds and tahini, making it especially rich protein and healthy fats. Slices, cakes, biscuits. They are all part of the sweet snack family and are usually full of refined sugar and butter. Unfortunately, this puts these tasty treats into the ‘unhealthy’ category. - Luckily, there are some great alternatives to sugar and butter available today. T...his recipe uses the natural sweetness of dates, almonds and cinnamon to replace sugar, and coconut oil to replace butter. - Being a vegan slice it is also egg free. The binders in this recipe are tahini, sugar-free maple syrup, coconut butter and coconut oil. Because this slice is raw and uses coconut oil as a binder, it is best kept in the fridge. - When it comes to our bodies, the main benefit is higher intake of legumes, fruit, vegetables, seeds and nuts, which contain a wide array of vitamins, minerals, fibre, protein, healthy fats and other plant compounds which aid healthy bodily function. - WHY HEMP SEEDS? Those familiar with hemp seeds (also known as hemp hearts) will know this all too well. Hemp hearts are a nutritional powerhouse and contain a range of vitamins, minerals, healthy fats and high quality protein. - Make sure the hemp products you purchase are Australian grown to ensure you are supporting your local hemp industry. Vasse Valley Raw Hemp Hearts are 100% Australian. - Because hemp hearts are rich in omegas, they are a valuable source of nutrition for young and growing brains. If you can get at least 1 tsp of hearts into each child daily you are winning! - WHY TAHINI? If you’re not familiar with tahini it is a paste made from roasted, ground sesame seeds. Like hemp seeds it is rich in nutrients, including protein, fibre and various vitamins and minerals. Tahini also makes a good alternative to peanut butter for those with peanut allergies. - #VasseValley #Tahini #Hemp #HempCookies See more

10.01.2022 #Regram @healthwithchi - HEMP CRUSTED SALMON with thyme roasted veg and fresh chimichurri This is my ideal plate of food! The chimichurri ties everything together perfectly it’s so bomb - I pour it over both the salmon and veg. Salmon is probably my favourite protein choice, because it has way more health benefits than chicken or red meat, and is easier to cook (for me at least - I’m so paranoid about undercooking chicken that I end up drying it out). I used @vassevalle...y hemp hearts for the crust - you can still use the code CHI10 for 10% off!! #gifted Directions below: - Hemp crusted salmon: Brush the salmon fillet with lemon and olive oil, then coat in a mix of hemp seeds, parmesan, and cracked pepper. Place in the oven for 10-12 minutes. - Chimichurri: In a blender, combine a large handful of parsley, 1/2 tsp dried oregano, a little bit of red onion, 1 garlic clove, 1 tbsp olive oil, 1 tbsp red wine vinegar, a squeeze of lemon, half a jalapeno chilli and salt/pepper. Mix until you reach your desired consistency. Add water if you need to thin out / help it blend. - Thyme roast veg: Coat sweet potato (I used purple and red) in olive oil and fresh thyme. Place in the oven for 15 minutes. After 15 minutes, add zucchini and carrot (also drizzled with olive oil and thyme) and cook for a further 10 minutes. Finally, add kale (coated in a little bit of olive oil) and cook for 8-10 more minutes. See more

09.01.2022 NOTHING BEATS A GOOD REVIEW Thanks to Mel for the lovely write up at the farmers market! The Vasse Valley Family seriously appreciates it Have a great weekend everyone! - #VasseValley #Healthy #Hemp #HealthyHemp #Vegan #PlantBased #Reviews #Grateful #Thanks

09.01.2022 RAW HEMP HEARTS 250g _ Our 100% Australian grown raw, hulled hemp seed (hearts) have a mild, nutty flavour similar to cashew or pine nuts. They are one of the best sources of healthy fats and plant-based protein on offer today. Gluten-free and vegan friendly, raw hemp hearts also provide a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. - HEALTH BENEFITS... Hemp seed is rich in highly digestible protein, meaning your body can absorb it easily. It is also a complete protein source, meaning it contains all the essential amino acids our body needs from our diet. Hemp seeds are a great source of polyunsaturated and essential fatty acids, which are the healthy fats! In total they contain about 30% fat with unique 3:1 ratio of omega-6 and omega-3. This promotes cardiovascular health and may benefit some skin diseases. Another essential fatty acid found in hemp seeds is Gamma-linolenic acid (GLA), which can have a hormone regulatory effect which may relieve symptoms of PMS. Hemp seed also provides a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. - Nutrition information / Ingredients: 100% Australian grown hulled hemp seed _ Australian Made Vegan Friendly Spray Free Farming LINK IN BIO _ AVAILABLE ONLINE HERE: www.vassevalley.com.au - #HempFoods #PlantBased #VeganAustralia #PlantProtein #VeganFriendly #HealthFoods #Seeds #PlantFoods #HempFarmers #Australian #Healthy #AustralianGrown #AustralianMade #SupportLocal #HealthyHemp See more

09.01.2022 LUNCHTIME SMOOTHIE - Here’s a little preview of how to make the perfect Strawberry Hemp Smoothie! Along with a decent blender the ingredients you need are: - 10x ... 20g of @vassevalley RAW Hemp Protein 10g of Honey 1/2 a cup of almond milk 5-6 Ice Cubes Blend for 30 seconds are you’re ready! _ Australian Made Vegan Friendly Spray Free Farming LINK IN BIO - #VasseValley #Hemp #AustralianMade #Smoothie #HempSmoothie #VeganSmoothie #Strawberry #StrawberrySmoothie #SmoothieRecipes #Vegan See more

08.01.2022 KOMMUNITY BREW COLLABORATION!!! The legendary team at @kommunitybrew have created a new kombucha flavour called Heavenly Hemp... Using none other than VV hemp! TASTE TESTING SESSIONS BELOW:... Herdsman Fresh - Fri 18th June (1:00-3:00pm) @theherdsmanmarket Peaches - Sun 27th June (11:00-1:00pm) @peachesfreshfood Grocer and Chef - Sat 26th June (11:00-1:00pm) @thegrocerandthechef Gilberts Fresh Hilton - Fri 25th June (11:00-1:00pm) @gilbertshilton Cottesloe IGA - Fri 9th July (11:00-1:00pm) @cottesloeiga Rossmoyne IGA - Fri 16th July (11:00-1:00pm) @iga_rossmoyne Fresh Provisions Bicton - Sat 10th July (2:00-4:00pm) @freshprovisions Basils Fine Foods - Sun 4th July (11:00-1:00pm) @basilsfinefoods See more

04.01.2022 Cauliflower gnocchi with soy mushrooms and pesto Another vegan dish to celebrate the end of the week This is packed full of flavour, and is a hearty (but lighter!) alternative to your standard gnocchi... why? I substituted potatoes for cauliflower This is a great option for those who want a light meal, or are looking for a lower carb option without ruining the integrity and beauty of pasta ... Serves 1 You'll need: - 220g cauliflower, small florets - 30g 00 flour @lamolisanaromania - 100g mushrooms, sliced - 1/2 tbsp soy sauce @changsasianfood - 1 tbsp vegan hemp pesto (check our website for recipe!) 1. Steam your cauliflower until tender. Remove from heat, and squeeze all the liquid out of the cauliflower by using a thin kitchen towel (or muslin cloth) 2. In a food processor, blitz the cauliflower with the flour. Keep blitzing until it starts to form a dough-like shape/structure 3. Lightly flour a working surface. Turn the gnocchi dough onto the surface, and roll out into a thin cylinder. Cut 1.5 cm gnocchi 4. Sautée your mushrooms in soy sauce until tender 5. Bring to the boil some water in a medium saucepan. Reduce to a simmer and add your gnocchi. Remove the gnocchi 2 minutes after they rise to the surface of the simmering water. 6. In a bowl, combine the gnocchi, mushrooms and pesto. Stir throughly to combine and serve warm #Regram @_thedailyfoodfeed #dailyfoodfeed #VasseValley

03.01.2022 Maddi from @maddiparsonsnutrition loves our *NEW* Hemp Salad Sprinkle! She has a few recipes in the works, but make sure you visit her page for some great qualified nutrition advice SALAD SPRINKLE - https://www.vassevalley.com.au/product/salad-sprinkle/

03.01.2022 #Regram @jessfitau - Sharing the Vasse Valley Family! We would like to introduce Jess. Jess is all about healthy living through the plant-based diet and keep active to stay ft and healthy! Thanks for choosing us Jess - #VasseValley #Family #HealthyHemp #HempSeeds