Vault Boxing in Waterloo | Sport & recreation

Vault Boxing

Locality: Waterloo

Address: Lachlan street 2017 Waterloo, NSW, Australia

Website: http://www.vaultboxing.com.au

Likes: 763

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

16.01.2022 If you’re not having fun while you train what are you even doing it for? @bft_townhall www.vaultboxing.com.au #fightyourownfight#Mma#bjj#boxing#muaythai#crossfit#powerlifting#weightlifting#gymnastics#yoga#fitness#strength#cardio#vaultboxing#deadlift#chippendale#fight#training#sydney#redfern#squat#benchpress #bodyfittraining #townhall #sydneycbd

14.01.2022 I recently posted several statements and videos about BX1 Gym and its owner, Ms Olivia Vasile, which are false, misleading and defamatory against them. I would like to retract those statements and apologise to BX1 Gym and Olivia for making them.

14.01.2022 Keep it simple 6am and 7am Pt sessions on Tuesday, Thursday and Fridays. Boxing Group Class on Monday at 7am ... Hit me up for more info and availably times. Thank you @taylahhasaballah for the shot #boxing #boxingtraining #boxinglife #sydney #kunclehead #trainhard #southsydney #alexandria #innerwest #pt #keepitsimple

04.01.2022 Recovery! A big weekend of physical stunts has left me feeling beat up and aching all over so a few recovery protocols are just what’s needed. I’m a big fan of keeping things simple and recovery is no different. 1: foam rolling. I hate doing it but it does wonders for my mobility and recovery. All the major muscle groups, not a lot of complicated points, it’s good to hit it all. 2: back to the regular workouts. I don’t care to a seperate program of recovery workouts. Once up...on a time I’d do pool work (after I grew up and learned more about training and recovery. I used to just take a day off and hit the gym again when I felt ready). These days I just recommend getting back to the gym and doing low intensity, moderate volume full body workouts. A few days of gently increasing the intensity will get you back into it quickly and you can keep your routine. 3: dynamic stretching only. I do a lot of different types of flexibility training, in the few days after a big physical event I’ll stay away from static flexibility and PNF stretching. Stay with dynamic stretching and mobility work. Let your body recover and have a long training life. www.vaultboxing.com.au #fightyourownfight#Mma#bjj#boxing#muaythai#crossfit#powerlifting#weightlifting#gymnastics#yoga#fitness#strength#cardio#vaultboxing#deadlift#chippendale#fight#training#sydney#redfern#squat#benchpress See more

01.01.2022 #Repost @yvesrevelles Keep it simple 6am and 7am Pt sessions on ... Tuesday, Thursday and Fridays. Boxing Group Class on Monday at 7am Hit me up for more info and availably times. Thank you @taylahhasaballah for the shot #boxing #boxingtraining #boxinglife #sydney #kunclehead #trainhard #southsydney #alexandria #innerwest #pt #keepitsimple