V-Core Functional Athletics in Perth, Western Australia | Gym/Physical fitness centre

V-Core Functional Athletics

Locality: Perth, Western Australia

Phone: +61 466 242 572

Address: Unit Suite 25, 350 Cambridge Street, Wembley 6014 Perth, WA, Australia

Website: http://www.v-core.com.au

Likes: 994

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 No rest for the wicked VCORERS! . . #TeamVCORE #strength #core #abs #fitperthlife #publicholiday #balance #lifestyle #strong #fit #health #fitfam

25.01.2022 If whatever you’re doing is easy, chances are you’re not growing. Learn to look at challenges and struggles differently and know that you will only grow by facing them. Today I challenge you to challenge yourself with one thing that you’ve been fearful of, that you know you must do or conquer to be happier or take yourself to the next level! Today my challenge is doing slow muscleup with medicine ball hold! Go smash it! . .... #TeamVCORE #growdaily #donttalkdo #takeactiondaily #livelifetothefullest #thefitgentleman #yourbestversion #fitdad #fitperthlife #muscleup #TFGproject #slowmuscleup #lever #fitfam #wembley #medicineball #dontstoplearning #fitfam #muscleup #ball See more

20.01.2022 Add this ab burner tonight and feel the burn . . #TeamVCORE #modified #jackknife #sculpt #abs #prepareforsummer #core #fitperthlife #strength

17.01.2022 VCORERS get comfortable getting uncomfortable! The only way to move forward! . . #TeamVCORE #technique #fitfam #specialisedtraining #growtogether #2ndfamily #feelthedifference #strength #fitperthlife #progress

17.01.2022 Stop looking for shortcuts, they are short lived, look for lifestyle and find out how to sustain it long term. Many coaches will complicate things more than they need to be, simplicity is easier to adhere to. #TeamVCORE #completefitness #practicewhatyoupreach #strength #fitperthlife #realstrength #core #abs #lifestyle #betterhealth #thefitgentleman #fitdad #fitmen #health #longevity #fitperth #wembley #perthnow

17.01.2022 TFG intakes for online coaching start again on 18th October Don’t accept an half assed life or live in the comfort of pain no longer. If you feel sluggish or suffer from any chronic diseases then it’s NOW time to do something! When was the last time you said you will do something to improve your health but you haven’t but infact it’s become worse since thinking about it. Well we all know it’s easy to live in comfort and then when it’s too late we all wished we had started b...ecause comfort changes nothing. When you and your family needs you more than ever, you must show up to be your best! A better husband, a brother or rolemodel requires you to have energy, structure and confidence in your life. Having coached for 10 years, I learned alot and I can understand how hard life can hit you and keep you down if you let it. But I’ve also had the privilege to help others transform their lives for the better and see amazing results physically and mentally. They all took action no matter how they felt until it became lifestyle. If you know you need to change and are struggling then reach out to me and lets kick start you back into the right gear. It’s your life we’re talking about! #TFGproject #transforminglives #truth #whatmatters #healthisyourwealth #onelife #familyfirst #actiontakers #yourlife #fitdad #fitmen #thefitgentleman #nobs #vcoremethod #realcoaching

13.01.2022 Here is a straight arm pull-up variation I use to build strength in shoulders, latts and core. I find them very challenging and fatiguing but helpful in building strength for holding front levers . . . #TeamVCORE #pullups #straightarm #core #calisthenics #strength #coach #shred #fitperthlife #core #abs #corestrength #fatburn #fitfam #perthisok #wembley #fitperthlife

13.01.2022 Only 28 days till Christmas! So what do you want?? . . . #TeamVCORE #healthfirst #christmascoming #beyourbest #fitperthlife #healthylifestyle #endofyear #yourlife #whenisenoughenough #dontwasteanotheryear

12.01.2022 The year has flown and as crazy as it’s been, you are still here kicking it. Rejoice and be grateful for your life and much as you may think it’s been bad, there are many that would love to be in your shoes right now I guarantee it. You can be reactive to your circumstances or you can choose to be proactive with your actions. Forget the dramas and live in the present, making most of the opportunities available to you right now, don’t think or wait any longer! Time flies! .... . . #TeamVCORE #bestrong #thankful #mindsetmatters #opportunitiesatyourfeet gratefuldaily #perspective #fitperthlife #takeoffnow #2020goals #liveinthepresent #thankGODyouarestillhere See more

11.01.2022 Great technique Colleen Stiff Legged Deadlifts & S.L. RDLs, make sure you train your trunk and do not neglect hamstring training . . .... #TeamVCORE #compounds #rdl #deadlifts #tgif #fitperthlife #core #trunkworkout #fitperthlife #fitfam #wembley #coaching #friday #strength #fitness #hamstrings #back See more

11.01.2022 Cardio will only get you so far before you start hitting a plateau. Building strength will allow you to not only prevent injury but burn even more fat than cardio ever will alone. . . #truth #strengthandcardio #technique #bentoverrows #TeamVCORE #openmind #trainsmart #liftmore

11.01.2022 Still working on the pistol squat?? here’s another great progression from today’s VCORE XT class . . . #TeamVCORE #vcoreXT #strength #core #legday #plyo #pistolsquat #fitperthlife #core #wembley #fitfam

06.01.2022 These are painful just to watch!

05.01.2022 Forget perfection, practice makes progress! Stay consistent in your approach and it will pay off!

05.01.2022 Still tough for me but I will never give up, whatever your goals, a little bit accumulating daily will eventually get you there! #stayfocused! . . . #neverstoplearning #core #shredlife #abs #fitperthlife #fitdad #fitness #calisthenics #lockitout #perthfitness #beuourbest #straightarmstrength #goals #betterthanyesterday #plangepractice #teamVCORE

04.01.2022 Healthy competition between partners. Lift together and support each other . . #TeamVCORE #powercouple #strongertogether #strengthday #deadlifts #fitperthlife #fitfam #compoundexercises #fittertommorrow #healthylifestyle