Veda Wellness in Heidelberg, Victoria, Australia | Alternative & holistic health service

Veda Wellness

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9499 8099

Address: Suite 101, 104 Mount Street 3084 Heidelberg, VIC, Australia

Website: http://www.vedawellness.com.au

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 MEDITATION FOR MENTAL WELLBEING Meditation can be a potent addition to anyone’s daily routine. It is especially supportive if chronic stress, anxiety, and other mental and emotional influences are impacting your quality of life.... Our Veda meditation technique powerfully removes deep rooted stress from the physiology which then has a positive impact on all aspects of life; physical and mental health, relationships and behaviour. Learn to meditate and establish a daily practice before the New Year and start 2021 in a vital, positive and optimistic state. To learn more, please join us for a FREE online Meditation Talk. Tuesday 10th at 7pm. Join us to learn about a technique which takes away the stress and strain of the mind and body. More details and registration via the link in our bio.

23.01.2022 Please join us for our FINAL ROUNDING DAY FOR THE YEAR!! Sunday, November 8th, 8am-12pm. This is a half-day retreat at home, designed to deeply give a refreshing experience and inward focus to renew your routine and your commitment to your daily Meditation practice.... With all that has been going on in the world these last few months, we all need the opportunity to take our nervous system to a deep level of rest and remove built-up stress, fatigue and worry - this is what the art of 'Rounding' gives us. The rejuvenation day combines experience with knowledge. It gives you a unique time for withdrawal from daily responsibilities and lets your body-mind rest and rejuvenate. The day includes an ancient sequence of asana (gentle Hatha yoga), pranayama (Yogic Breathing), Meditation and resting called ‘Rounding’. Rounding is an Advanced Meditation Practice. This will be guided, online, by our teacher, just like in-person, but from the comfort of your home! We will send you a pdf of the asana, pranayama and rounding sequence. You'll also receive a hand out of yummy Ayurvedic recipes to enjoy that day to make it an immersive at-home retreat! This experience is deeply beneficial to the nervous system and restores inner balance, perspective and creativity. Bookings and details here: https://www.eventbrite.com.au/e/copy-of-online-rejuvenation

23.01.2022 If you can think, you can meditate!! A lot of students who learn to meditate with us have tried other meditation techniques before and found them difficult or ineffective. They are then surprised at how refreshingly easy, simple, yet effective our Veda Meditation technique is.... Veda Meditation doesn’t require you to try to stop your thoughts, to clear your mind of thoughts or to use effort focusing or being 'mindful'. During the practice of Veda Meditation, we work with the nature of the mind and the awareness effortlessly settles inward to quieter, more subtle, more peaceful levels of the mind. When this occurs, the body simultaneous gains profound rest and relaxation, while the mind creates more orderly coherent brain functioning. It's practised for 20 minutes, ideally twice daily, sitting comfortably. There is no need for certain props, apps, postures or anything at all but your mind once you have learnt correctly from a qualified teacher in person. As our master used to say, ‘if you can think, you can meditate!’ it is accessible and achievable for anyone and everyone. If you’d like to learn to meditate before the new year, we have a few more course coming up for the year. Next course: December 15th 18th (after hours options available). Please reach out if you’d like to find out more.

23.01.2022 ONLINE GROUP MEDITATION It was so lovely connecting with all our meditation students from around the world during our twice a week group meditations in 2020 that we are continuing them in 2021! Join us every TUESDAY & THURSDAY at 3.30pm online via Zoom.... Same link as before. Please email [email protected] for the link to join if you are one of our meditation students. Join us TOMORROW at 3.30pm.

18.01.2022 It's never too soon to make a change and set yourself up for a positive future. Put the wheels of health and well-being in motion and move into 2021 in the best possible state. Our 4-part Ayurveda course will give you the foundationary tools to support you mentally, physically, emotionally, and spiritually.... Learn about lifestyle routines, nutritional habits, and detoxification programs that will transform every aspect of your life, providing you with the essential pillars for creating a life of abundant happiness and success. Link in bio for more details.

17.01.2022 HEALTH TIP FOR SPRING Sunshine for Vitamin D! It is important to get enough sun to help our body produce a hormone we often call vitamin D our sunshine vitamin. Vitamin D relates to our immune function, nutritional absorption, sleep, mental health, bone health and energy. Now the days are getting warmer and longer, take some time to have fun in the sun.... If you’re concerned you have low Vitamin D levels after the long winter and isolation, pop into the clinic for a consultation and we have a chat. We can refer you for tests and recommend a nutritional and supplement plan to support optimal levels.

17.01.2022 We are a byproduct of our past - our past thoughts, emotions, actions. What ideal future reality do you want to create for yourself as we move into a new decade? What daily habits and practices do you have in place to support this?

16.01.2022 A common theme we are sharing with our students this week! Usually, when we are busy, our positive self-care practices like meditation are usually the first to go. But this is the time when we need them the most!! As we transition out of lockdown and head into the festive season the nervous system is greatly stimulated. You may find stress, overwhelm, anxiety and sleep disturbances slowly creeping in.... Don’t forget your twice daily, 20-minute practice. Moving the mind and body to a level of calm and rest is extra important during this unique time we find ourselves in. If you need a meditation refresher, please let us know, we are happy to chat.

15.01.2022 THE VEDA WELLNESS CENTRE NOW OPEN We are so excited to welcome you back to our space as of tomorrow!! Meditation courses and in-person Ayurvedic & Naturopathic health consultations are back on. ... Spaces are filling fast so be in contact to make a booking. We are still keeping all our online offerings and have a lot of programs coming up to connect. You can join us online for: Meditation Intro Talk, Nov 10th Rejuvenation Day, Nov 8th Ayurvedic Self-healing Course, starting Nov 11th Plus, we will continue to host online group meditations every Tuesday & Thursday at 3.30pm. All details via the links in our bio or we’d be delighted to chat, so please reach out. With warmth, The Veda Wellness Team

13.01.2022 After a short break to rest and spend the festive season with family and friends the clinic is now open. We are here to support your health and wellbeing goals for 2021. ... Our Philosophy? Meditation, Ayurveda and Yoga can allow us to experience less stress, more clarity and a greater capacity for joy and authentic happiness. Our philosophy is to respect the connection between body, mind, consciousness and emotion, offering our students practical tools for healthier, happier, more bliss-filled living. We apply ancient wisdom to support thriving in the modern world. To achieve this, we apply the timeless wisdom of Vedic Philosophy, sharing the tools of Meditation, Ayurveda and Yoga to support you in realising your full potential in all areas of your life. Meditation is the foremost tool for transcending thought and the mind. Learning mediation creates freedom from stress and limiting beliefs. Ayurveda means knowledge of life, and its ancient wisdom offers us a powerful tool for creating perfect health. Ayurvedic treatments and retreats are designed specifically to remove stress from deep within the body, and will prevent the accumulation of stress in your body over time. Yoga is a means to achieving the union of body, mind and breath. We teach and promote yoga as a bridge between body and consciousness, releasing stress while creating radiance, strength and flexibility, both mentally and physically. Our philosophy? To provide the tools that will support you to live a healthier, happier life. Our years of study and teaching confirm that ancient wisdom can be applied to our lives via practical tools, and that we can, in fact, improve with age. Visit our website to find out about our upcoming meditation courses and health consultations. Yours in health, The Veda Wellness Team

09.01.2022 You're invited to join us for our final online Meditation seminar for 2020. We know that this year has been difficult, with so much uncertainty and changes to our daily life has created lots of worry & anxiety. Our Meditation Program is specifically designed to help you reduce stress in your life, resulting in improved health, wellbeing and performance. To achieve this, we use meditation: a simple technique that is easy to learn when taught correctly. Reduced stress can resu...lt in dramatically improved health, wellbeing and enhanced ability to achieve our full potential. Join us and learn all about our Meditation technique: How it differs from other forms of meditation and mindfulness The science behind the practice and how it supports mental and physical health What’s included in our upcoming courses Hear from our guest speakers about their personal experiences with our Meditation technique PLUS, it’s a chance to have all your questions answered by one of our Meditation teachers if you’ve been thinking about learning to Meditate. Elevate your game, prevent stress and burnout and learn about the new science of success, Meditation. Start your 2021 year feeling re-energised, calm and ready to achieve your goals. Feel free to invite any of your friends or family that you think could benefit from learning more about this important tool. Date: Tuesday, 10th November, 2020 Time: 7.00pm - 8.30pm Where: Online via Zoom Cost: FREE REGISTRATIONS HERE: https://www.eventbrite.com.au/e/untap-your-infinite-potenti

07.01.2022 Ayurveda gives us the framework and language to understand and live in harmony with our unique mindbody type and with nature. This knowledge is the basis for true, deep healing and enhancement of consciousness. Please join us for our online 4-part series on Ayurvedic Medicine where we’ll explore this in detail.... Link in bio for more details.

07.01.2022 Meditation is the most powerful stress-relieving tool there is. If you often feel stressed, worried, tired, overwhelmed, or have a habit of overthinking, our Veda meditation courses can help you to improve your management of worrisome thoughts and feelings. Our Meditation Program gives you a technique to experience radiant good health. Reducing the amount of accumulated stress and fatigue in your body will help you perform at the top of your game in all areas of life so you c...an achieve your full potential. In just two hours a day for four days, you will learn a self-sufficient Veda meditation technique that you can practice for the rest of your life. We can help you learn how to: Ease your body Relax your mind Improve your ability to focus Make it easier to rest Cope with pain Maintain good health Think more clearly To practice Veda meditation, you sit comfortably in a chair and gently close your eyes and introduce an effortless technique. Veda meditation does not require you to chant, focus, concentrate or contemplate anything or control your mind. Your mind will naturally settle down to quieter levels of consciousness. This technique is taught by an experienced teacher in a gradual, step-by-step format. Please join us for our upcoming Melbourne courses: January 16th - 19th - THIS WEEKEND! January 18th - 21st If you'd like to find out more, we offer free no-obligation introductory talks. Be in touch as we'd be delighted to chat! [email protected] 94998099

06.01.2022 Join us for our FREE, online 'Introduction to Meditation talk' on Tuesday 10th November at 7pm. Meditation is the most powerful stress-relieving tool there is. If you often feel stressed, worried, tired, overwhelmed, or have a habit of overthinking, our Veda meditation course can help you to improve your management of worrisome thoughts and feelings. Our Meditation Program gives you a technique to experience radiant good health. Reducing the amount of accumulated stress and f...atigue in your body will help you perform at the top of your game in all areas of life so you can achieve your full potential. Join us on Tuesday night and learn about the astonishing research benefits and how meditation can impact every aspect of your life in a positive way. Find the answers to all your questions about our Melbourne Meditation program and hear from special guests who have personally benefited from this meditation technique. WHEN: Tuesday 10th November, 7pm- 8.30pm WHERE: Online via Zoom COST: Free! More information and free registration here: https://www.eventbrite.com.au/e/untap-your-infinite-potenti

04.01.2022 Please join us for our upcoming Online Rejuvenation Day. THIS SUNDAY! Our last day for the year. November 8th, 8am - 12pm.... During this day we practice Vedic Rounding. Rounding is an advanced Meditation technique, designed to deepen your meditation practice. This experience is deeply beneficial to the nervous system as it takes the body to a very deep level of rest. This releases deep-rooted stress and fatigue from the system and restores inner balance, perspective and creativity. Bookings and more info for our Rejuvenation Day via the link in our bio. Please note, a Veda meditation practice is a prerequisite for this day.

03.01.2022 Ayurveda has always understood that digestion is the key to health, happiness and wellbeing. The state of our digestion can lead to vital health, or down the pathway of disease. Ayurveda has always known and acknowledged the link between the mind and the gut - what modern medicine is now calling the gut-brain axis. For over 5,000 years Ayurvedic medicine has developed protocols, medicines and diet regimes to support digestive health.... If you’re suffering from IBS, constipation, chronic bloating, gas, pain, reflux, ulcers or any inflammatory bowel disease, Ayurveda has so much to offer to support you. Join our upcoming 4 part Ayurvedic healing course to learn to how to support gut health the Ayurvedic way. Starts Wednesday 11th November! More details via the link in our bio. We hope you can join us!

02.01.2022 Looking for a thoughtful Christmas gift? How about the gift of wellbeing and self-care by offering those you love a gift voucher for one of our services: - Meditation Program ... - Health Consultation - Rejuvenation Day - Workshop - Coaching - Private Yoga Class Please email [email protected] to purchase.