Vegie Smugglers | Interest
Vegie Smugglers
Reviews
to load big map
25.01.2022 Cheery dinner tonight - tandoori lamb meatballs (with smuggled onion, zucchini and kale), rice & pea pilaf, carrot salad, beetroot sauerkraut and mango chutney. #prettydinner #healthyfood
25.01.2022 I loved this in my Elephant Journal newsletter yesterday...
23.01.2022 Its the Vegie Smugglers, mixed-metaphor, Cyber-Friday sale! VS discounts are RARE (Clearly, all this retailing event stuff isnt really my schtick). So make haste for 50% off everything from now, right through Friday. Use code cyber2018 https://vegie-smugglers.myshopify.com/
23.01.2022 Winter has hit! Dust off your slow cooker & the rice cooker and get into these fab-o winter dishes. Need new inspiration? There's 30% off all my ebooks this weekend with code 'blast'. See all the products here... www.vegie-smugglers.myshopify.com
22.01.2022 Supermarket shelves are looking grim! But fresh vegies are still about. Time to dig out a few easy recipes that turn huge amounts of vegies into completely delicious dinners...
22.01.2022 My friend Rich runs 'The Dad Mindset' Podcast. We had a fun chat the other day - all about how to get kids eating vegies, how Dads sometimes sabotage healthy family eating, and the pitfalls of running a 'mum' business. https://podcasts.apple.com//017-wendy-blume-/id1465893176
21.01.2022 Traditional gingerbread houses dont seem right in Australia, so weve gone mid-century modern this year.
21.01.2022 Blueberry pikelets. With ALL the allergens... flour, eggs, sugar, milk. Completely delicious served warm with butter & honey. Perfect with a cup of tea on a rainy afternoon. None left.
18.01.2022 Leftover roast vegies and bbq sausages with capsicum, mushies, spinach, cheese and eggs. #frittata #leftovers
18.01.2022 Well gosh darn! I've dusted off the blog for a quick vegetarian meal, perfect for meat-adverse teenage girls, meat-loving tweenage boys and everyone in between...
18.01.2022 My new favourite 15-minute dinner. Cook a 500g packet of pasta. Meanwhile, whisk together juice 1 lemon, 1/3 cup each mayonnaise and plain yoghurt (I use lactose free). Drain oil from 425g can tuna into mixture. Whisk in. Then mix through the tuna chunks, 400g corn kernels (drained), 1 red capsicum (diced), parsley, 2 cups baby spinach, salt, pepper. Mix through drained pasta. Adults may like capers. Scoff. Makes enough for dinner and lunches for family of 4.
18.01.2022 Unbelievably delicious Christmas toasted muesli... oats, pepitas, sunflower seeds, shredded coconut, chopped pecans, cinnamon, mixed spice (plenty), orange zest. Mix in maple syrup, liquid coconut oil. Bake 180deg until golden, stirring every 10-15 minutes (takes 45-60mins). Cool then mix in currants and sultanas. SMELLS DIVINE. TASTES INCREDIBLE. #breakfast #muesli
15.01.2022 I'm having leftovers of this for lunch today. Haven't made it in yonks - forget how good it is! Chicken & brown rice salad 5-6 cups cooked brown rice... 600g poached chicken breast, sliced 1 carrot, peeled, grated 4 spring onions, finely sliced Handful green beans, sliced 410g can corn kernels, drained cup raw cashews, roughly chopped bunch parsley, roughly chopped cup apple cider vinegar cup extra virgin olive oil 1 tsp Dijon mustard 1-2 tbsp maple syrup Add all the salad ingredients into a large bowl. Whisk together the vinegar, oil, mustard and maple syrup. Drizzle over and stir through. Serves 2 adults & 3 kids. NOTE kids might like to have theirs served before you mix in the parsley.
13.01.2022 Just the perfect meal for kids who hate pumpkin and lentils, but who are going to eat pumpkin and lentils.....
12.01.2022 Latest granola - oats, seeds, coconut, cacao nibs, orange zest, mixed spice, pecans, hazelnuts, maple syrup and olive oil. Bake 45 minutes, add sultanas. Cant wait for breakfast!
11.01.2022 I know mushrooms are TRES CONTROVERSIAL. But theyre a big YES from me. And if youre also a fan, try this mushie salad.... Sliced button mushrooms Red capsicum (finely diced) 125g tin corn kernels... Spring onions (sliced) Gherkins (finely diced) Dill Combine 1/4 cup mayonnaise, juice 1/2 lemon, 1 tbsp apple cider vinegar. YUM!
11.01.2022 Dragging myself back into the year... takes a couple of weeks to get back into the kitchen properly. This week Im feeling the love, surrounded by awesome summer produce and enjoying watching the kids gobbling up dinners. This is a snap of last nights lamb pots with onion, eggplant, lentils, tomatoes, carrot, capsicum and peas. Topped with cheese and breadcrumbs then baked. Simple. Yum.
10.01.2022 Great little article...
10.01.2022 Yep. Totally agree.
10.01.2022 Little boys are glorious creatures and I love this reminder about how to help them become incredible men.
08.01.2022 Poor mum handles this pretty well
05.01.2022 Yes Yes Yes! https://www.smh.com.au//why-isn-t-my-husband-and-all-the-d
05.01.2022 The weather has turned deadset nasty. Time to crack out the serious soups.... #peaandhamismyjam
04.01.2022 If your primary care team [or medical professional] is not excited about you eating more vegetablesfind another one
04.01.2022 Yes please! I asked my year 7 boy, what game is being played by your mates at lunchtime? His reply? Clash Royale
04.01.2022 If only my kids had this kind of dedication to food...
04.01.2022 Remember the toilet roll craft printables? They might come in handy if you're quarantined at home with just you, the kids and 150 rolls of loo paper...
04.01.2022 Still relevant.
02.01.2022 I do love these videos and his anti-packet passion. Too sweary for kids...
02.01.2022 Ask the big questions ...but remember to have a giggle too Artwork by Gemma Correll
02.01.2022 I am blissed out in my sunny kitchen this arvo, whipping up this muffin- topped beef casserole. With extra vegies of course... https://www.bbcgoodfood.com//1859/muffintopped-winter-beef
02.01.2022 While we wait for the politicians to catch up, we can quietly adjust our habits and make a huge change at the grass roots level...
02.01.2022 The easiest and most delicious thing to do with salmon. Combine 1/3 cup miso, 2 tbsp mirin, 2 tbsp rice wine vinegar, 2 tsp grated ginger, 1 tsp sesame oil. Coat fish thickly. Marinade a half hour then grill 5-6 mins each side. Amazing with rice and salad for dinner. Fantastic cold in lunches. Completely great. Recipe from @bonappetitmag #salmon #healthyfood #yum
01.01.2022 A new recipe! More tasty than pretty, but guaranteed to make the kids (and you) super happy....
01.01.2022 Loved this one a bit too much. #tonightsfunny #mothersday
