Vegvisir Vigour in Mandurah, Western Australia | Personal coach

Vegvisir Vigour

Locality: Mandurah, Western Australia

Phone: +61 403 154 246

Address: 327 mandurah terrace 6210 Mandurah, WA, Australia

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• Medical and health
• Business service
• Personal coach
• Sports & fitness instruction

25.01.2022 One without the other leaves an incomplete picture of who we are and who we could be... Which is a tragedy when that picture is you and your life. You ARE more, so BE more.

24.01.2022 The more you focus on how things aren't, who you aren't, the more you make that true for yourself and your place in the world. However, the more you live your life based on who you want to be, who you are becoming, who you WILL be, the more your actions and thoughts and energy aligns you with that future self. The best bit, and the most daunting to face up to, is that version of you is needed. The world is not the more wonderous place it could be without you being that future... self. Your acts, your words, your inspiration as that you are never without value and potential. #focus #thoughtscreateactions #whoyoucouldbe #wants #futureyou #alignment #weneedyou #becomewhoyouare #acts #words #inspiration #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

24.01.2022 The idea that you are just an emotion, that you are just an experience, that you are just a label, is one that can see you give so much power away to something beyond your own decisions about who and how you want to be. You are more, much more, than inadequate words, fleeting emotions and tough times.

23.01.2022 It's only when we give others power over us that they then have the ability to reject and exile us. Even then, we only give them that power in the hopes that they will accept and welcome us. In doing so, we could infer that maybe we don't accept and welcome ourselves, and need others to do that for us. Accepting ourselves, who we were, are and will be, means we will always have ourselves, no matter the circumstances with others and their feelings towards us.... If you start with you, and always have you, then you will always hold power over you. There are few more potent things than power over one's self. #rejection #exile #power #givenawaypower #acceptance #welcome #searchforacceptance #whatyouthinkyoudeserve #selfacceptance #selfworth #whoyoureallyare #whoyoucouldbe #beyourself #beyourownkin #beardedgentpodcast #youvealwaysgotyou #yourpower #selfpower #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

23.01.2022 Vulnerability can be daunting to consider, let alone act on. Telling your story, revealing details about who you really are, your flaws, mistakes, misgivings, fears, doubts, feelings. It's scary to admit to another person, trusting them to not sit in judgement. But you don't ever really start there. You start with yourself. You start with self awareness.... You start by admitting that maybe you aren't who you want to believe you are, who you wish you were. You start by recognising that this is okay. You start by acknowledging that if you don't know what you are working with, then nothing can change because it's all based on falsehood and ego and external validation. Vulnerability with yourself, feeling how you feel about yourself, not judging how things are in that space, is where it starts. You may not be perfect, literally no one is. But we can be better. If you want to be. If you want to be better, be more, then start with the truth about yourself. If you don't know who you are on some level, then you don't know what to work on, let alone where you can really go. Be vulnerable with you. It's scary, but you are the best thing you've got up the sleeve. #vulnerability #vulnerabilityisstrength #vulnerable #tellyourstory #selfjudgement #selfawareness #selfaware #selftruth #selfacknowledgement #selfworth #self #selflove #noego #bemore #whoyoureallyare #noonesperfect #scary #worthit #bevulnerable #bewhoyouare #youaremore #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach #vegvisir_vibes #beardedgentpodcast

22.01.2022 Sometimes all it takes is a simple reframe. If you feel compelled or obligated to action, beyond your own personal desire or sense of self, if can feel like a burden you must carry far further that you want to. But, no matter what it is, if you see it as something that you want to do, change your perspective and see worth in it beyond external validation, then you can forever change it to something you value, and it turn something that makes you yourself more valuable.... #reframe #burden #perspective #worth #value #valueyourself #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

21.01.2022 We all have times where life is daunting and gets the better of us. Choosing how you want to deal with those times within yourself creates a pattern that can make life better and easier, or scarier and harder.

20.01.2022 Metaphor for life: something heavy takes you down, stand up straight and push it back up. #goldsgymmandurah #fitness #training #train #gym #mentalhealth #integretivehealth #healthcoach #positive #holistichealthcoach #holistichealth #mindsetcoaching #growthmindset #askmehow #perth #mandurah #personaldevelopment #fitnessmotivation

17.01.2022 Feeling trapped within your own self can create a sense of unease, if not anxiety or depression, that puts you at odds with the world around you. Feeling the need to burst out of your own self, but unable to due to the external pressure to stay held within, to not rock the boat. Not knowing yourself is one thing, and can lead to all sorts of angst riddled depths. To know something of yourself and be lost within your own life? That's a different animal altogether.

16.01.2022 The fear of exile, of having no tribe to call our own, is a deep seated drive in all of us. But if our sense of self is no existent, or worse sublimated, by this drive, we become lost and un-tethered in a group and a world that we never truly feel a part of.

15.01.2022 Without staring with a conscious decision, we stay unconsciously invested in a pattern of behaviours that will keep things running exactly as they are. If this no longer serves you, then a choice needs to be made about evaluating what your choices, thoughts and actions do about this.

15.01.2022 Cognitive dissonance is the very unique human ability to believe two conflicting things at the same time. We do this when we are aware of some information, but hold beliefs that conflict with it and would rather discredit the information than adjust our beliefs to this new information. Unfortunately, you are as smart as yourself, so we'll be able to think of any number of reasons to justify and rationalise to make sense of why that information doesn't apply to us, why we don'...t need to pay attention to it. And the smarter we are, the more believable, intelligent and rational those excuses are that allow us to continue to ignore the thing we know is true, but runs counter to the beliefs we hold with our ego. And worse, we start using confirmation bias to find information that suits out version of things and doubles down on ignoring what we know is true, even if we don't want to admit it... Why do you believe what you believe? Is it serving you? Is it true? The answers, when considering a subject that has emotional charge but you want to be honest with yourself about, may surprise you. #cognitivedissonance #information #beliefs #limitingbeliefs #justify #rationalise #willfulignorance #humancondition #humanbehavior #ownership #selfawareness #why #whatdoyouthink #honesty #truth #answers #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

12.01.2022 Monday motivation See me at @goldsgymmandurah to find out how I can help you ! . . .... . #goldsgymmandurah #fitness #training #train #gym #mentalhealth #integretivehealth #healthcoach #positive #holistichealthcoach #mindsetcoaching #mindset #growth #growthmindset #askmehow #perth #mandurah #personaldevelopment #health #fitnessmotivation

09.01.2022 Growth mindset is a choice about how you view you and your place in the world. How big or profound you want your life and role to be. If you choose it, it is a decision that is about process rather than outcome. It's about evolving, not finishing. As you learn more, you become more. As you become more, you see more. ... As you see more, you learn more. Not because you aren't enough and need to be more to become worthy. It is chosen BECAUSE you are already enough and find ways to embody that. Growth is chosen because you know you are more than yesterday, can always be more than yesterday, right up to your last day. #growth #growthmindset #choices #biglife #process #processmindset #processnotoutcome #evolve #evolving #learnmore #becomemore #seemore #bemore #worthy #embodied #morethanyesterday #winning #daily #beyourself #bewhoyouare #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #mindset #mindsetcoaching #integretivehealth #integrativehealthcoach

06.01.2022 The realisation that even if they are doing things that are triggering, that it is still you and your emotions that are being ignited, can lead to the revelation that they can actually teach you more about yourself beyond what you do and don't like about their behaviour.

05.01.2022 Doesn't matter how heavy it is, you can keep going, inches at a time.

02.01.2022 The necessity of reflecting and learning something about why things didn't work out the way we intended is essential to doing something better next time. If we simply dwell on that fact the it didn't work out exactly perfectly, we keep ourselves stuck in that losing mentality.