Vegvisir Vigour | Personal coach

Vegvisir Vigour

Phone: +61 403 154 246

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• Personal coach
• Alternative & holistic health service

21.01.2022 Metaphor for life: something heavy takes you down, stand up straight and push it back up. #goldsgymmandurah #fitness #training #train #gym #mentalhealth #integretivehealth #healthcoach #positive #holistichealthcoach #holistichealth #mindsetcoaching #growthmindset #askmehow #perth #mandurah #personaldevelopment #fitnessmotivation

21.01.2022 There is always value and meaning to be found. At the start of things, during, but definitely at the end of things. Being able to see it though? That is where your growth and value in yourself shows itself.

18.01.2022 Might sound weird coming from a guy who trains 6 days a week, spent the last 20 years in a gym and helps people improve their health in many ways, with exercise being one. But... You can't out train a feeling of lack in your sense of self... You can't out train sleeping patterns that don't let you recover...... You can't out train a gut that won't absorb what you put in... You can't out train a diet that doesn't support your health... You can't out train a body that breaks down if you don't treat it well... Exercise is what makes your life better, not what gives it meaning. Exercise can offer an enhancement and an outlet, but pretending like it can replace other aspects of your health is a sweaty road to find out the hard way that your health is made up by more than reps and sets. #cantouttrainabaddiet #healthismorethan... #healthisallofyou #healthisdeeper #heal-thy-self #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

17.01.2022 There is only one person you are ever competing with, and the truth of that statement is hard to ignore when considering who produces most of the negative self talk we all experience. You are your worst enemy, and until you have taken the measure of that part of yourself and remembered that it is a useful and valuable part of you that can make you a greater whole... it is a cutthroat fight to even maintain balance, let alone come out integrated and victorious.

17.01.2022 The language we use can sometimes be what keeps us at odds with others, even with ourselves. Being clear about what you mean and intend with words, understanding what others mean, can mean you are closer together than we may realise. Understanding self, and how we describe our self to ourselves, can bring us closer to that truer sense of us, too.

16.01.2022 Why you make them is as important as what you decide to change. Without why, they are just things you'd like, which is definitely not the same as things you want and are genuinely prepared to go after.

16.01.2022 The last few days I'd had some things come up that have challenged my headspace. After trying to find ways around or through them, reasons to ignore them, eventually i came to the truth of things. That sometimes, we just have to sit with it. To feel what needs to be felt. And give it time. To make sense of it. To find the truth in it, so we can learn what we need to learn. Forcing it, trying to shortcut it, or burying it, won't help with that.... The work takes time. The time is the work. #challenged #headspace #sitwithit #feelthefeelings #noshortcuts #noeasywayout #findyourtruth #dontburyit #holistichealth #holistichealthcoach #integrativehealthcoach

16.01.2022 Some weeks ago, I didn't tell the truth. Not for lying, but simply for not speaking my truth. And it sat with me. For days. All for not being who I know I am in a single moment. Even though no one saw I didn't speak truth, someone still knew. Me. I knew. ... I knew I acted as less than I am. And I let myself know about it. I betrayed who I know I am. And it was painful. Which is what sat with me, why it sat with me. The pain of judgement for actions that weren't me. For being less than I am. Don't betray who you are if you want to be all you can be. If you do it too often, for too long, you'll eventually convince yourself that you ARE that lesser you. #truth #yourtruth #selfawareness #judgement #lessthanyouare #beyou #whoyoucouldbe #betrayal #integrity #integrativehealthcoach

16.01.2022 The necessity of reflecting and learning something about why things didn't work out the way we intended is essential to doing something better next time. If we simply dwell on that fact the it didn't work out exactly perfectly, we keep ourselves stuck in that losing mentality.

14.01.2022 Feeling trapped within your own self can create a sense of unease, if not anxiety or depression, that puts you at odds with the world around you. Feeling the need to burst out of your own self, but unable to due to the external pressure to stay held within, to not rock the boat. Not knowing yourself is one thing, and can lead to all sorts of angst riddled depths. To know something of yourself and be lost within your own life? That's a different animal altogether.

14.01.2022 That smile isn't because I'm enjoying the box jumps I was doing in that moment. Anyone who does them knows that they just aren't really something to smile about. I'm smiling because I know that what I'm doing there is contributing to something greater. That as much as they hurt in the moment, it's part of the process that gets me closer to feeling how I want to feel, doing what I want to do, living how I want to live. Every time I step up, I am more than what I was, closer to... who I really am. #inchbyinch #nopainnogain #processnotoutcome #processmindset #growthmindset #meaningbeyondthemoment #mindsetcoaching #integrativehealthcoach

13.01.2022 The decision making process we have for ourselves can tell us a lot about how your life is the way it is. Rarely about right or wrong, more about there being a process at all, one that serves to allow you to have a conversation with yourself about cost and consequences and which ones you're prepared to accept.

13.01.2022 Identifying with just one idea and answer can be extremely valuable and take a lot of the confusion out of life in the pursuit of our purpose. But it can also leave us oblivious to the world around us, the opportunities beyond a single minded path can offer, the all or nothing outcome mindset that can lead to stressed and limited self worth. Both have value, so is there a balance?

11.01.2022 The idea that you are limited by your circumstances and genetics is exactly that: a limitation. What if you could be more than what your DNA says you are? After all, that is simply the coding that determines your physiological makeup. Your consciousness and your sense of You come from somewhere different, somewhere much harder to define. If those come from somewhere different, couldn't the value of you and your life come from somewhere beyond your genetics and circumstances?

11.01.2022 Vulnerability can be daunting to consider, let alone act on. Telling your story, revealing details about who you really are, your flaws, mistakes, misgivings, fears, doubts, feelings. It's scary to admit to another person, trusting them to not sit in judgement. But you don't ever really start there. You start with yourself. You start with self awareness.... You start by admitting that maybe you aren't who you want to believe you are, who you wish you were. You start by recognising that this is okay. You start by acknowledging that if you don't know what you are working with, then nothing can change because it's all based on falsehood and ego and external validation. Vulnerability with yourself, feeling how you feel about yourself, not judging how things are in that space, is where it starts. You may not be perfect, literally no one is. But we can be better. If you want to be. If you want to be better, be more, then start with the truth about yourself. If you don't know who you are on some level, then you don't know what to work on, let alone where you can really go. Be vulnerable with you. It's scary, but you are the best thing you've got up the sleeve. #vulnerability #vulnerabilityisstrength #vulnerable #tellyourstory #selfjudgement #selfawareness #selfaware #selftruth #selfacknowledgement #selfworth #self #selflove #noego #bemore #whoyoureallyare #noonesperfect #scary #worthit #bevulnerable #bewhoyouare #youaremore #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach #vegvisir_vibes #beardedgentpodcast

10.01.2022 You are built to focus on fear, it's what keeps you safe. But if you aren't honest and vulnerable in confronting it, it becomes more and more, all within your own head. How true the depth of your fear is can present as an almost impossible question to ask yourself, but being brave and vulnerable in asking for help and perspective can be all it takes to break your fears power and reclaim our own. Be brave. Your fear can't hurt you. Only you can, by letting it be more than it i...s. #itsinyourhead #canthurtme #whatyoufocusongrows #bebrave #vulnerability #perspective #yourpower #yourtruth #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

10.01.2022 It's only when we give others power over us that they then have the ability to reject and exile us. Even then, we only give them that power in the hopes that they will accept and welcome us. In doing so, we could infer that maybe we don't accept and welcome ourselves, and need others to do that for us. Accepting ourselves, who we were, are and will be, means we will always have ourselves, no matter the circumstances with others and their feelings towards us.... If you start with you, and always have you, then you will always hold power over you. There are few more potent things than power over one's self. #rejection #exile #power #givenawaypower #acceptance #welcome #searchforacceptance #whatyouthinkyoudeserve #selfacceptance #selfworth #whoyoureallyare #whoyoucouldbe #beyourself #beyourownkin #beardedgentpodcast #youvealwaysgotyou #yourpower #selfpower #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

09.01.2022 Cognitive dissonance is the very unique human ability to believe two conflicting things at the same time. We do this when we are aware of some information, but hold beliefs that conflict with it and would rather discredit the information than adjust our beliefs to this new information. Unfortunately, you are as smart as yourself, so we'll be able to think of any number of reasons to justify and rationalise to make sense of why that information doesn't apply to us, why we don'...t need to pay attention to it. And the smarter we are, the more believable, intelligent and rational those excuses are that allow us to continue to ignore the thing we know is true, but runs counter to the beliefs we hold with our ego. And worse, we start using confirmation bias to find information that suits out version of things and doubles down on ignoring what we know is true, even if we don't want to admit it... Why do you believe what you believe? Is it serving you? Is it true? The answers, when considering a subject that has emotional charge but you want to be honest with yourself about, may surprise you. #cognitivedissonance #information #beliefs #limitingbeliefs #justify #rationalise #willfulignorance #humancondition #humanbehavior #ownership #selfawareness #why #whatdoyouthink #honesty #truth #answers #mentalhealth #mentalhealthawareness #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

06.01.2022 I used to train so my ego could compete with those around me. Then, I trained to compete with the ego of who I used to be. Now, I train to let go of ego. To find value in myself and the feeling it gives me, regardless of what others do or what the numbers say. More me and my standards that serve me, less measuring sticks entirely outside of me... It's refreshing to put it mildly. Less injuries, less self judgement, less concern for anything but what I feel in that time and p...lace. #ego #egolifting #whydoyoutrain #someoneelsesstandards #findyourfeelingstate #integrativehealth #holistichealth #integrativehealthcoach #holistichealthcoach

06.01.2022 What you focus on, with attention and intent, grows in you and your perceptions. In both a conscious and unconscious way. If you think you are lucky, your perceptions will look for opportunities to prove you are lucky. If you think you are scared, you will look for opportunities to validate being scared. If you are hot af, you will look for opportunities to affirm think you're hot af.... You do get to chose. And then take time and effort to reaffirm that choice into something that works for you rather than against you. #perception #perceptionvsreality #attention #intention #selffullfillingprophecy #opportunity #beliefinselfcreatesselfinbeliefs #holistichealth #holistichealthcoach #integrativehealth #integrativehealthcoach

06.01.2022 Without staring with a conscious decision, we stay unconsciously invested in a pattern of behaviours that will keep things running exactly as they are. If this no longer serves you, then a choice needs to be made about evaluating what your choices, thoughts and actions do about this.

06.01.2022 Without it in yourself, you will never try for what you want, let alone achieve, because you won't believe you will ever have it. Without it in others, life can tend to be lonely. At least make you question yourself about who you spend your time with. Which adds to not trusting yourself...

05.01.2022 The realisation that even if they are doing things that are triggering, that it is still you and your emotions that are being ignited, can lead to the revelation that they can actually teach you more about yourself beyond what you do and don't like about their behaviour.

03.01.2022 Monday motivation See me at @goldsgymmandurah to find out how I can help you ! . . .... . #goldsgymmandurah #fitness #training #train #gym #mentalhealth #integretivehealth #healthcoach #positive #holistichealthcoach #mindsetcoaching #mindset #growth #growthmindset #askmehow #perth #mandurah #personaldevelopment #health #fitnessmotivation

02.01.2022 What you choose now impacts what you see in the future. As mundane a thing as this is to say, a choice is never too small to have rippling and resounding effects on life, sooner and later. Choose, knowing that living your best life can be small decisions in small moments.