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24.01.2022 Valuable last minute instructions for the WA state volleyball Under 17's

23.01.2022 Happy Australia Day

23.01.2022 There is no substitute for hard work...

23.01.2022 Enjoy the latest video from Velocity Performance.

23.01.2022 Always great to use a helping hand from students needing prac hours. Any sports science/physio students looking for prac hours feel free to get in touch. 'Harry Clark ECU pictured on the right'

23.01.2022 Best of luck to @ky_landers and @jarrahbrownhill in the Beach volleyball World Championships in Thailand today. #Repost @ky_landers with @get_repost And we’re ON!! Game day here in Udon, up first we play China at 10:10am (11:10 perth time) @jarrahbrownhill @ky_landers LETS DO IT

23.01.2022 An invaluable insight into the way of WAIS cyclists thanks @drbinford

22.01.2022 Looking forward to testing the amazing athletes from beach volleyball WA next month @vballwa @velocity_performance

22.01.2022 Very much looking forward to today’s education session with Fusion Sport.

21.01.2022 EPISODE #14 We chased down Australian Marathoner Milly Clark for today’s show. Fortunately Mark didn’t have to literally chase her down, otherwise the interview... definitely wouldn’t have taken place. Milly is lightning fast over 42.2kms and has recently qualified for the Tokyo 2020 Olympic Games with PB at the Gold Coast Marathon, finishing in 2:28! Inspired by her Mother and Aunt who were also elite athletes, Milly chat’s to Mark about running, her work as a dietitian, and potentially being selected for another Olympic campaign. We also take questions from members of Mark’s local running club, the Perth Run Collective, a free group running initiative supported by Lululemon in Perth, Western Australia. ‘PRC’ meet Tuesday evenings and Sunday mornings, and all running levels are welcome. More information can be found on the Facebook group page here: https://www.facebook.com/groups/perthruncollective/ Thanks for listening and we would love for you to subscribe so you don't miss any episodes! This episode is proudly brought to you by Stick Mobility. The Stick Mobility system can be adapted to suit all activity levels making it an extremely versatile and valuable addition to anyone’s training. Stick Mobility is Movement made better. To learn more and book into the next course, head to www.stickmobility.com.au The first 10 sign ups using the reference ‘TSWSPodcast’ will receive 10% off the registration cost for the course! This episode is also brought to you by Blackroll. Receive 15% your recovery pillow using the code 'TSWS15' at payment. For Australian customers, receive 15% off all Blackroll products on www.blackroll.com.au with the same discount code. https://omny.fm/shows/tswspodcast/milly-clark https://open.spotify.com/episode/0QaMLSTlPg4uJQ9hDmuKv9 https://podcasts.apple.com//train-smarter-wi/id1455290126

21.01.2022 Perth Redbacks Basketball team enduring a tough morning of testing. The Yoyo intermittent test is not for the faint hearted...

21.01.2022 Yoyo intermittent test on sand is no easy feat...the good news is tomorrow we swap the sand for the court.

21.01.2022 Design number one for the new site...

20.01.2022 No such time as a perfect time.

20.01.2022 A master class in technique from another talented WA Volleyball state athlete. How high is your vertical jump?

20.01.2022 EPISODE #24 Today’s guest is Ben Haines - PhD, who talks to Mark about the importance of setting up a sporting academy the right way to enable your athletes to ...flourish. Ben gives us an overview of how to do so from his extensive academy experience in Australia and around the world, and his proven track record of developing younger athletes into powerhouses of their sport. Editors pick: Ben touches on building relationships both up and down the hierarchy of a sport to bring cohesion through the athlete development process from a physical stand-point, which enables the coaches to use best practices within the budgetary constraints. A kind of king-maker in Australian sport, having produced a handful of the top AFL picks in recent years, Ben was kind enough to spare his time to chat to us about his career and experiences in the sports science industry. #strengthandconditioning #sportsscience #AFL To listen to this episode click on the links below https://omny.fm/shows/tswspodcast/ben-haines https://open.spotify.com/episode/42jOVkqkPpp6Pxe7ZJplnY https://podcasts.apple.com//dr-ben-haines-on/id1455290126

19.01.2022 Putting Servite College rub club through their paces with a gruelling fitness session... If you would like to partner with Velocity Performance for fitness and testing sessions please contact me at [email protected]

19.01.2022 Proudly presenting Velocity Performances new and improved plyometric box. How highs your vertical jump???

18.01.2022 Optimise performance through learning...

18.01.2022 Take a listen...

18.01.2022 Some serious air time from Perth Redbacks today...ouuussshhh!!!!

18.01.2022 Last years beach Volleyball trials...

16.01.2022 We had great fun testing the year 10 students at Bullsbrook College yesterday. Great job guys!!!

15.01.2022 Happy New Year and best wishes for 2017

15.01.2022 Ky Landers showing the importance of a good vertical jump as he powers one home for @vballwa.

15.01.2022 A great morning of sports science testing with Perth Redbacks.

15.01.2022 The need for speed. Year 10 students from Bullsbrook college flying through the timing gates.

15.01.2022 Check out the new website and inquire within for sports science testing... www.velocityperformance.com.au

15.01.2022 Servite College Run club attacking the Yo-yo intermittent recovery test 1 this morning. A great effort from all the student this morning The Yo-Yo Intermittent Recovery Test Level 1 test was developed to measure an athlete’s ability to repeatedly perform high-intensity aerobic work. It has been shown to be a valid and reliable predictor of high-intensity aerobic capacity and VO2 max amongst athletes from various sports and competition-levels. The test is comprise...d of 91 shuttles and can last up to approximately 29-minutes; however, it is very unlikely somebody will complete it. Scores can be presented in three ways: 1) total distance (meters); 2) level achieved; or 3) VO2 max. Total distance is much simpler to understand and calculate, whereas level achieved is more complex as the test begins at level 5 and then skips to level 9 at the beginning. See more

14.01.2022 Interview coming soon...

14.01.2022 Agility T-test performed by WA state Volleyball Under 19 Tristan Watts in 5.669 seconds. Volleyball WA

14.01.2022 BONUS EPISODE: Steve Stahl joins us on the show today. Steve is a physiotherapist who spends his time away from the clinic working with Stick Mobility to educat...e industry professionals and individual athletes of its benefits. With over 20 years of clinical experience, Steve uses his expertise to instruct and teach with both RockTape Australia, and Stick Mobility. Steve Stahl Tony Stahl A keen athlete himself, Steve knows first-hand the advantage of incorporating Stick Mobility into his training, and shares a bit of that knowledge with us today. Train Smarter with Science is brought to you by Velocity Performance, and Stick Mobility. Visit www.velocityperformance.com.au and www.stickmobility.com.au to learn more. Use promo code ‘TSWSPODCAST’ to receive 10% your course price. https://omny.fm/shows/tswspodcast/steve-stahl https://open.spotify.com/episode/3q4wMh5Z0dSvEdsDT6PoPJ https://podcasts.apple.com//bonus-episode-ph/id1455290126

13.01.2022 Testing times with the WAstate volleyball girls this evening...great effort by all.

13.01.2022 On my feet provides a pathway to education and employment for men and women dealing with or at risk of homeless based on their commitment to running with On My Feet. For every $200 raised by On My Feet it helps a homeless person. For $10 you can purchase a pair of these wonderful orange running socks to help a worthy cause. www.onmyfeet.org.au

12.01.2022 When Velocity Performance meets Fusion Sport...Thank you to James Grigson for the exceptional education session today.

12.01.2022 Exciting times ahead for Velocity Performance. The intro video is now up and running on the home page of the website. Many thanks to all the guys who have helped and continue to make this work. @thecougers @cambenest @anneliserhodes Chris Millsteed - Milk Web design

12.01.2022 Looking forward to tonight's 'Run Nation Running Film Festival 2017'

12.01.2022 We here at Velocity Performance use the latest and most accurate testing equipment in the market. Fusion Sport smart speed pro timing gates makes our testing stand out from the rest. Only the best is good enough when it comes to testing our athletes.

11.01.2022 Beach Volleyball WA were put through their paces this morning on another beautiful summers day here in Perth.

11.01.2022 Next week we swap the sand for the court as 100 athletes will be put through their paces.

11.01.2022 A great night of testing with the guys and girls of WA state Volleyball. They were certainly put through their paces during the evening...Great results and a great effort.

11.01.2022 Snap shot from last nights Under 17 boys state Volleyball testing session.

10.01.2022 "No goal was ever met without a little sweat" WAstate volleyball girls pushing themselves to the limit during the Yoyo intermittent test.

10.01.2022 Fanstastic to receive a testimonial for all our hard work from Volleyball WA state team Executive Director Robyn Kuhl.

07.01.2022 The Sky is the limit for Under 19s WA state Volleyball player Nathan Alexander.

07.01.2022 Everyday is a school day. Education session from James Grigson @fusionsportinc @fusionsportinc

07.01.2022 Velocity Performance proudly sponsored the WA State Volleyball Indoor Junior Male Player of the Year. The trophy was awarded to the extremely talented Ky Landers. Congratulations Ky @ky_landers

07.01.2022 Volleyball state players being put through their paces...

06.01.2022 Start every week strong...

06.01.2022 A great morning of fitness testing at Servite College Servite College If you would like to partner with Velocity Performance for fitness and testing sessions please contact me at [email protected]

06.01.2022 Hi All, I’ve created this for people that would like to support my journey, which is currently hosting/recording/producing the Train Smarter with Science podcast. Sports science/Strength and conditioning has always been a passion of mine and I hope I can keep creating podcasts that motivate, educate and inspire people to be the best they can be in their given profession. As the podcasts are free for everyone to listen to I don't earn an income from them. Hopefully down the tr...ack if our subscribers continue to rise we may able to get advertisers but for the time being its purely funded on passion. Unfortunately it takes me quite a long time to record, produce and edit and there is also the expense of equipment, software, Podcast Hosting Sites etc. So if anyone is in a position to contribute in any way, as little as $1 it will be truly and deeply appreciated! Thank you Mark

06.01.2022 2017 Brownlow Medal winner Dustin Martin. In the 2009 draft at the age of just 17 Dusty was already displaying impressive fitness stats. 5m sprint 1.02 seconds 20m sprint 2.89 seconds... Beep test 14.1 3km 11mins 05seconds How do you compare?

05.01.2022 Tips to improve your running technique...

05.01.2022 Adelaide v Richmond, AFL Grand Final. What are your score predictions?

04.01.2022 Velocity Performance are here to foster the development of good physical activity by monitoring students progress and help them reach their goals. To do so we continue to learn and grow by keeping up to date with the latest studies and research to help improve our standards as well as yours.

04.01.2022 With fusion smart speed timing gates we are able to provide the most accurate testing results.

04.01.2022 Make each day your masterpiece Velocity Performance Ambassador and Australian International Beach Volleyball player @ky_landers in action a few weeks ago. If you want to improve your sporting performance get in touch [email protected]

03.01.2022 EPISODE #8 Physio Dave Dawes from Subiaco Physiotherapy found a quiet spot to chat to Mark on today’s episode. The two discuss how to manage ACL injuries with a primary focus on the sub-elite level, recurrence rates, addressing kinesiophobia, the inception of AFLW and tips for best practice. After graduating from La Trobe, Dave cut his teeth working with high level sporting teams across Rugby Union and Australian Football Rules. Take it from us, the knowledge Dave brings to e...ach consult is on another level, and we’re humbled that he was able to squeeze us into his busy schedule. For anyone with a niggle, a trip to Subiaco Physiotherapy is a no-brainer, and if you’re elsewhere in the world, don’t be afraid to reach out to Dave via his contact links below. To learn more or get in touch with Dave Dawes, please follow the links below: email: [email protected] Click the links below to listen in https://omny.fm/shows/tswspodcast/dave-dawes https://open.spotify.com/episode/6qjuZxsk8tK02vlV2HlhEU https://podcasts.apple.com//train-smarter-wi/id1455290126

03.01.2022 Collating the results from the WA state volleyball testing night...

03.01.2022 EPISODE #1 of Train Smarter with Science Podcast is live! We chat to Sports Physiologist Dr Martyn Binnie from the Western Australian Institute of Sport (WAIS) ...about the preparing Australian athletes for the Tokyo 2020 Olympics. Search "Train Smarter with Science" on Apple Podcasts, Spotify, or listen here: https://omny.fm/shows/tswspodcast/martyn-binnie

03.01.2022 Introducing our new smart speed pro timing gates from Fusion Sports. Making testing more accurate.

03.01.2022 A fantastic link on the BBC website. Which Olympian are you? http://www.bbc.co.uk/sport/olympics/36984887

03.01.2022 Good luck to all our Olympians representing Australia in Rio...How many golds will we win?

01.01.2022 Thank you to the students from WAIS and Murdoch University for their assistance with testing this morning.